{"id":47299,"date":"2021-10-09T02:56:01","date_gmt":"2021-10-08T23:56:01","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=47299"},"modified":"2024-09-16T12:00:08","modified_gmt":"2024-09-16T09:00:08","slug":"bebeklere-hem-doyurucu-hem-de-lezzetli-pure-tarifleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bebeklere-hem-doyurucu-hem-de-lezzetli-pure-tarifleri\/","title":{"rendered":"Bebeklere hem doyurucu hem de lezzetli p\u00fcre tarifleri"},"content":{"rendered":"<p>Ek g\u0131da d\u00f6neminin en sevilenlerinden meyve ve sebze p\u00fcreleri, bebeklerin geli\u015fimine olduk\u00e7a katk\u0131 sa\u011flar. Ek g\u0131daya ge\u00e7mi\u015f bebe\u011finiz i\u00e7in hem lezzetli hem de besleyici meyve ve sebzeli p\u00fcre tarifleri haz\u0131rlayabilirsiniz.<\/p>\n<p><strong>\u0130lk 6 ay yaln\u0131zca anne s\u00fct\u00fc ile beslenen bebekler 6. aydan sonra yeni bir ser\u00fcvene ge\u00e7ir yapar. <\/strong>Bu ser\u00fcven bebeklerin ek g\u0131da ile tan\u0131\u015fma d\u00f6nemidir. Bebekler 6. aydan sonra ek g\u0131da ile beslenmeye ba\u015flarlar. <strong>Doktorlar, 6. aydan sonra bebeklerin geli\u015fimini destekleyebilmesi a\u00e7\u0131s\u0131ndan meyve ve sebze p\u00fcresi tavsiye ederler. <\/strong>Meyve yahut sebze ile yap\u0131lan p\u00fcreler, bebekler i\u00e7in hem lezzetli hem de olduk\u00e7a besleyici g\u0131dalard\u0131r. <strong>Ek g\u0131daya ge\u00e7mi\u015f bebeklere haz\u0131rlayabilece\u011finiz hem pratik hem de bir o kadar lezzetli p\u00fcre tariflerini sizler i\u00e7in haz\u0131rlad\u0131k.<\/strong> O zaman gelin, bebeklerin i\u015ftahla yiyebilece\u011fi p\u00fcre tariflerini birlikte okuyal\u0131m;<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Bebekler \u0130\u00e7in Hem Lezzetli Hem de Besleyici P\u00fcre Tarifleri<\/strong><\/u><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>1) Lezzetli Meyve P\u00fcresi Tarifi<\/strong><\/span><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 ince bulgur<\/li>\n<li><strong>1 adet yumurtan\u0131n sar\u0131s\u0131<\/strong><\/li>\n<li>Yar\u0131m <a href=\"https:\/\/www.mavikadin.com\/armut-diyeti-nasil-yapilir-armut-diyetiyle-haftada-4-kilo\" target=\"_blank\" rel=\"noopener\">armut<\/a><\/li>\n<li><strong>Bal ve tar\u00e7\u0131n (iste\u011fe g\u00f6re)<\/strong><\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p>\u00d6ncelikle yumurta kay\u0131s\u0131 \u015feklinde ha\u015flan\u0131r ve sar\u0131s\u0131 ayr\u0131l\u0131r.<\/p>\n<p><strong>Ard\u0131ndan kabu\u011fu soyulmu\u015f yar\u0131m armut ve 2 yemek ka\u015f\u0131\u011f\u0131 ince bulgur k\u00fc\u00e7\u00fck bir tencerede ha\u015flan\u0131r.<\/strong><\/p>\n<p>Ha\u015fland\u0131ktan sonra armut ve bulgur yumurta sar\u0131s\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131r \u00e7atal veya ezici yard\u0131m\u0131yla p\u00fcre haline getirilir. Son olarak bebe\u011finiz seviyorsa 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ve tar\u00e7\u0131n da ekleyebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ek-g\u0131da-zamani-bebeklere-meyvel\u0131-ve-sebzel\u0131-pure-tar\u0131fler\u0131.jpg\" width=\"640\" title=\"\"><\/p>\n<p><span style=\"font-size:16px;\"><strong>2) Lezzetli Sebzeli P\u00fcre Tarifi<\/strong><\/span><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1\/4 patates,<\/li>\n<li><strong>1\/4 so\u011fan,<\/strong><\/li>\n<li>1\/4 kabak,<\/li>\n<li><strong>1\/4 domates,<\/strong><\/li>\n<li>1\/4, havu\u00e7<\/li>\n<li><strong>1 adet fasulye,<\/strong><\/li>\n<li>1 tane bamya,<\/li>\n<li><strong>1 \u00e7ay ka\u015f\u0131\u011f\u0131 et suyu<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 irmik,<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p><strong>T\u00fcm sebzeler y\u0131kan\u0131r ve do\u011fran\u0131r. Ard\u0131ndan k\u00fc\u00fck bir tencereye al\u0131n\u0131r ve az suda yumu\u015fay\u0131ncaya kadar ha\u015flan\u0131r.<\/strong><\/p>\n<p>Sebzelerin pi\u015fmesine yak\u0131n 1 yemek ka\u015f\u0131\u011f\u0131 <a href=\"https:\/\/www.mavikadin.com\/irmik-helvasi-kac-kalori-dondurmali-irmik-helvasi-kalori-degeri\" target=\"_blank\" rel=\"noopener\">irmik<\/a> ilave edilir. \u0130rmiklerle beraber biraz daha ha\u015flad\u0131ktan sonra hepsini \u00e7atal veya ezici yard\u0131m\u0131yla p\u00fcre haline getirin.<\/p>\n<p><strong>&nbsp;Ard\u0131ndan p\u00fcresinin i\u00e7erisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 et suyu ve zeytinya\u011f\u0131 eklenir. \u00c7ok az\u0131c\u0131k kimyon serptikten sonra biraz daha pi\u015firilir. <\/strong><\/p>\n<p>Daha sonra ocaktan al\u0131n\u0131r ve \u0131l\u0131mas\u0131 i\u00e7in bir kenarda bekletilir. Daha sonra bebe\u011finize afiyetle yedirebilirsiniz.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ek-g\u0131da-zamani-bebeklere-meyvel\u0131-ve-sebzel\u0131-pure-tar\u0131fler\u0131 (8).jpg\" title=\"\"><\/p>\n<p><span style=\"font-size:16px;\"><strong>3) Pekmezli Elma P\u00fcresi tarifi<\/strong><\/span><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 adet elma<\/li>\n<li><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pekmez <\/strong><\/li>\n<li>1 \u00e7ay barda\u011f\u0131 su<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong>;<\/p>\n<p>\u00d6ncelikle elman\u0131n kabu\u011fu soyulur ve \u00e7ekirdekleri \u00e7\u0131kar\u0131l\u0131r.<\/p>\n<p><strong>&nbsp;Elmay\u0131 k\u00fcp \u015feklinde do\u011frad\u0131ktan sonra tencereye ekleyin. Ard\u0131ndan \u00fczerine 1 \u00e7ay barda\u011f\u0131 su ilave edin ve kaynamaya b\u0131rak\u0131n.<\/strong><\/p>\n<p>&nbsp;Elma yumu\u015fad\u0131ktan sonra \u00e7atal veya ezici yard\u0131m\u0131yla p\u00fcre haline getirin. Daha sonra \u00fczerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pekmez gezdirin. Art\u0131k p\u00fcre bebe\u011fe yedirmek i\u00e7in haz\u0131r. Afiyet olsun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ek-g\u0131da-zamani-bebeklere-meyvel\u0131-ve-sebzel\u0131-pure-tar\u0131fler\u0131 (7).jpg\" width=\"640\" title=\"\"><\/p>\n<p><span style=\"font-size:16px;\"><strong>4) Ba\u015fkaba\u011f\u0131 ve Elma P\u00fcresi tarifi<\/strong><\/span><\/p>\n<p><strong>&nbsp;Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 adet elma<\/li>\n<li>Balkaba\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p>\u00d6ncelikle 2 adet elman\u0131n kabuklar\u0131 soyulur ve k\u00fcp \u015feklinde do\u011fran\u0131r.<\/p>\n<p><strong>Ard\u0131ndan yar\u0131m <a href=\"https:\/\/www.mavikadin.com\/muz-kabiz-eder-mi-kabizliga-iyi-gelir-mi\" target=\"_blank\" rel=\"noopener\">muz<\/a> b\u00fcy\u00fckl\u00fc\u011f\u00fcnde balkaba\u011f\u0131na ihtiyac\u0131m\u0131z var. Balkaba\u011f\u0131n\u0131 da soyup, do\u011fruyoruz.<\/strong><\/p>\n<p>Do\u011frad\u0131\u011f\u0131m\u0131z balkaba\u011f\u0131n\u0131 ve elmalar\u0131 k\u00fc\u00e7\u00fck bir tencereye koyup malzemelerin \u00fczerini 1 parmak ge\u00e7ecek \u015fekilde su dolduruyoruz.<\/p>\n<p><strong>Oca\u011f\u0131n alt\u0131 a\u00e7\u0131yoruz ve kaynat\u0131yoruz. Kaynad\u0131ktan sonra oca\u011f\u0131n alt\u0131n\u0131 k\u0131s\u0131l\u0131r ve yakla\u015f\u0131k 15 dakika daha pi\u015firilir.<\/strong><\/p>\n<p>Daha sonra ocaktan al\u0131n\u0131r ve yumu\u015fayan malzemeleri patates ezici yard\u0131m\u0131yla eziyoruz.<\/p>\n<p><strong>(Burada blenderdan ge\u00e7mememizin nedeni, p\u00fcrenin biraz taneli kalmas\u0131n\u0131 sa\u011flamak ve bebe\u011fin taneli besinlere al\u0131\u015fmas\u0131n\u0131 kolayla\u015ft\u0131rmak.)<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ek-g\u0131da-zamani-bebeklere-meyvel\u0131-ve-sebzel\u0131-pure-tar\u0131fler\u0131 (6).jpg\" width=\"640\" title=\"\"><\/strong><\/p>\n<p><span style=\"font-size:16px;\"><strong>5) Havu\u00e7 ve Kabak P\u00fcresi Tar<\/strong>ifi<\/span><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>Yar\u0131m adet havu\u00e7<\/li>\n<li><strong>Yar\u0131m adet k\u00fc\u00e7\u00fck sak\u0131z kabak<\/strong><\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>&nbsp;Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p>\u00d6ncelikle havu\u00e7 ve kaba\u011f\u0131n kabuklar\u0131 soyulur ve y\u0131kan\u0131r.<\/p>\n<p><strong>&nbsp;&nbsp;Ard\u0131ndan k\u00fc\u00e7\u00fck boy tencerenin i\u00e7erisine eklenir ve \u00fczerine 1 \u00e7ay barda\u011f\u0131 su koyarak pi\u015firmeye b\u0131rak\u0131l\u0131r. Sebzeler yumu\u015fad\u0131ktan sonra taba\u011fa al\u0131n\u0131r ve \u00e7atalla ezilir.<\/strong><\/p>\n<p>&nbsp;\u00dczerine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar zeytinya\u011f\u0131 gezdirilir ve kar\u0131\u015ft\u0131r\u0131l\u0131r. Son olarak biraz \u0131l\u0131mas\u0131 beklenir ve bebe\u011finize yedirmek i\u00e7in haz\u0131r oldu\u011funda yedirebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ek-g\u0131da-zamani-bebeklere-meyvel\u0131-ve-sebzel\u0131-pure-tar\u0131fler\u0131 (4).jpg\" width=\"640\" title=\"\"><\/p>\n<p><span style=\"font-size:16px;\"><strong>6) Yulafl\u0131 P\u00fcre Tarifi<\/strong><\/span><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 adet kuru kay\u0131s\u0131<\/li>\n<li><strong>2 yemek ka\u015f\u0131\u011f\u0131 <a href=\"https:\/\/www.mavikadin.com\/yulaf-ne-ise-yarar-yulafin-sagliga-faydalari-nelerdir\" target=\"_blank\" rel=\"noopener\">yulaf<\/a><\/strong><\/li>\n<li>Yar\u0131m elma<\/li>\n<li><strong>1 su barda\u011f\u0131 su<\/strong><\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p>Kuru kay\u0131s\u0131 y\u0131kan\u0131r ve k\u00fc\u00e7\u00fcc\u00fck k\u00fcpler halinde do\u011fran\u0131r.<\/p>\n<p><strong>Ard\u0131ndan k\u00fc\u00e7\u00fck bir tencerenin i\u00e7erisine 2 yemek ka\u015f\u0131\u011f\u0131 yulaf ve do\u011franm\u0131\u015f kuru kay\u0131s\u0131lar eklenir. \u00dczerine 1 su barda\u011f\u0131 su ilave edilir ve pi\u015firilir. <\/strong><\/p>\n<p>Pi\u015firdikten sonra rondodan ge\u00e7irilir. Son olarak kaseye aktar\u0131l\u0131r ve i\u00e7erisine rendelenmi\u015f yar\u0131m elma ilave edilir. Bebe\u011finize afiyetle yedirebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ek-g\u0131da-zamani-bebeklere-meyvel\u0131-ve-sebzel\u0131-pure-tar\u0131fler\u0131 (5).jpg\" width=\"640\" title=\"\"><\/p>\n<p><span style=\"font-size:16px;\"><strong>7) Avokado ve Muz P\u00fcresi Tarifi<\/strong><\/span><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>Yar\u0131m avokado<\/li>\n<li>Yar\u0131m muz veya k\u00fc\u00e7\u00fck boy muz<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p><strong>\u00c7ok basit ve lezzetli olan bu p\u00fcre i\u00e7in yar\u0131m avokado ve muz bir kasenin i\u00e7erisinde \u00e7atal yard\u0131m\u0131yla ezilir. Bebe\u011finize afiyetle yedirebilirsiniz.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ek-g\u0131da-zamani-bebeklere-meyvel\u0131-ve-sebzel\u0131-pure-tar\u0131fler\u0131 (3).jpg\" width=\"640\" title=\"\"><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ek g\u0131da d\u00f6neminin en sevilenlerinden meyve ve sebze p\u00fcreleri, bebeklerin geli\u015fimine olduk\u00e7a katk\u0131 sa\u011flar. Ek g\u0131daya ge\u00e7mi\u015f bebe\u011finiz i\u00e7in hem lezzetli hem de besleyici meyve ve sebzeli p\u00fcre tarifleri haz\u0131rlayabilirsiniz. \u0130lk 6 ay yaln\u0131zca anne s\u00fct\u00fc ile beslenen bebekler 6. aydan sonra yeni bir ser\u00fcvene ge\u00e7ir yapar. Bu ser\u00fcven bebeklerin ek g\u0131da ile tan\u0131\u015fma d\u00f6nemidir. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":47298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[4049,33340,37584,3982,37585],"class_list":["post-47299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebek-beslenmesi","tag-bebek-mama-tarifleri","tag-bebek-pureleri","tag-ek-gida-tarifleri","tag-sebze-meyve-puresi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47299"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=47299"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47299\/revisions"}],"predecessor-version":[{"id":47300,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47299\/revisions\/47300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/47298"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=47299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=47299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=47299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}