Menopoz D\u00f6neminde Al\u0131nan Kilolar Nas\u0131l Verilir?<\/strong><\/u><\/span><\/span><\/p>\n Menopoz d\u00f6neminde; de\u011fi\u015fen hormonlar, beslenme d\u00fczeni, ya\u015fam tarz\u0131 ve genetik fakt\u00f6rler kad\u0131nlar\u0131n bu d\u00f6nemde kilo almas\u0131na yol a\u00e7an fakt\u00f6rlerdir. \u00d6zellikle genetik yatk\u0131nl\u0131\u011f\u0131 olan kad\u0131nlar bu d\u00f6nemde olduk\u00e7a fazla kilo al\u0131rlar.<\/strong> Ald\u0131klar\u0131 kiloyu geri vermek isteyen ve sabit kilosunu korumak isteyen kad\u0131nlar i\u00e7in, baz\u0131 t\u00fcyolar verdik. Menopoz d\u00f6neminde al\u0131nan kilolar nas\u0131l verilir sorunun cevab\u0131n\u0131 buyurun birlikte okuyal\u0131m;<\/strong><\/p>\n 1) Y\u00fcr\u00fcy\u00fc\u015f Yap\u0131n<\/strong><\/span><\/p>\n Menopoz d\u00f6neminde al\u0131nan kilolardan kurtulmak i\u00e7in; kad\u0131nlar g\u00fcnl\u00fck<\/a> y\u00fcr\u00fcy\u00fc\u015f yapmal\u0131d\u0131r. Her g\u00fcn yar\u0131m saat kadar orta tempolu y\u00fcr\u00fcy\u00fc\u015f yapmak hem kilo vermeye yard\u0131mc\u0131d\u0131r hem de kilo alman\u0131n \u00f6n\u00fcne ge\u00e7er. <\/strong>Y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda yoruldu\u011funuzu anlad\u0131\u011f\u0131n\u0131zda bir m\u00fcddet dinlenmeli ve tempolu y\u00fcr\u00fcy\u00fc\u015ften ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. <\/p>\n 2) Bolca Meyve ve Sebze T\u00fcketin<\/strong><\/span><\/p>\n G\u00fcn\u00fcn ara \u00f6\u011f\u00fcnlerinde meyve ve sebze t\u00fcketmeye \u00f6zen g\u00f6sterin. Meyve ve sebze t\u00fcketimi v\u00fccuttaki kaslar\u0131n kuvvetlenmesini sa\u011flar. <\/strong>Ayn\u0131 zamanda g\u00fcn i\u00e7erisinde meyve ve sebze t\u00fcketimi hem menopoz semptomlar\u0131n\u0131 azalt\u0131r hem de kilo vermeyi destekler.<\/p>\n 3) Ye\u015fil \u00c7ay T\u00fcketin<\/strong><\/span><\/p>\n Menopoz d\u00f6neminde al\u0131nan kilolar\u0131 geri vermek i\u00e7in g\u00fcn i\u00e7erisinde ye\u015fil \u00e7ay yahut kahve t\u00fcketin.<\/strong> Kahve ve ye\u015fil \u00e7ay, hem ki\u015fiye tokluk hissi verir hem de ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rarak kilo vermeyi sa\u011flar.<\/p>\n 4) Az Ama \u00d6z Beslenin<\/strong><\/span><\/p>\n G\u00fcn i\u00e7erisinde 2 \u00f6\u011f\u00fcn yemek yerine 2 \u00f6\u011f\u00fcnde yiyece\u011finiz miktar\u0131 5-6 \u00f6\u011f\u00fcne b\u00f6l\u00fc\u015ft\u00fcr\u00fcn. B\u00f6ylece sindirim sisteminiz s\u0131k \u00e7al\u0131\u015farak daha fazla enerji harcaman\u0131z\u0131 sa\u011flar.<\/strong> Fazla enerji harcanmas\u0131 da kilo vermeyi daha da kolayla\u015ft\u0131r\u0131r. Ayn\u0131 zamanda g\u00fcn i\u00e7erisinde s\u0131k \u00f6\u011f\u00fcn aralar\u0131 yapt\u0131\u011f\u0131n\u0131zdan dolay\u0131 a\u00e7l\u0131k hissiniz de daha az olacakt\u0131r.<\/strong><\/p>\n 5) Protein A\u011f\u0131rl\u0131kl\u0131 Beslenin<\/strong><\/span><\/p>\n Pasta, hamur i\u015fi gibi \u015fekerli g\u0131dalardan uzak durun. Bunun yerine protein i\u00e7eri\u011fi fazla olan besinleri yani et, s\u00fct<\/a> ve s\u00fct \u00fcr\u00fcnleri, yumurta gibi besinleri t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/strong> Protein a\u011f\u0131rl\u0131kl\u0131 beslenmek tokluk hissini artt\u0131r\u0131r ve ayn\u0131 zamanda i\u015ftah\u0131 bast\u0131r\u0131r.<\/p>\n 6) G\u00fcnl\u00fck S\u0131v\u0131 Al\u0131m\u0131n\u0131 Artt\u0131r\u0131n<\/strong><\/span><\/p>\n<\/p>\n
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