{"id":47457,"date":"2021-10-27T01:49:41","date_gmt":"2021-10-26T22:49:41","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=47457"},"modified":"2024-09-16T12:03:55","modified_gmt":"2024-09-16T09:03:55","slug":"turkiyenin-en-unlu-kadinlarindan-ilham-verici-sac-bakim-sirlari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/turkiyenin-en-unlu-kadinlarindan-ilham-verici-sac-bakim-sirlari\/","title":{"rendered":"T\u00fcrkiye\u2019nin en \u00fcnl\u00fc kad\u0131nlar\u0131ndan ilham verici sa\u00e7 bak\u0131m s\u0131rlar\u0131"},"content":{"rendered":"<p>Sa\u00e7lar, g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc en \u00e7ok etkileyen \u015feylerin ba\u015f\u0131nda gelmektedir. Bu y\u00fczden de sa\u00e7lara bak\u0131m yapmak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak herkesin diledi\u011fi bir \u015feydir. Sosyal medyada ve televizyonda g\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u00fcnl\u00fclerin ne kadar g\u00fczel g\u00f6z\u00fcken ve sa\u011fl\u0131kl\u0131<\/p>\n<p>Sa\u00e7lar, g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc en \u00e7ok etkileyen \u015feylerin ba\u015f\u0131nda gelmektedir. Bu y\u00fczden de sa\u00e7lara bak\u0131m yapmak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak herkesin diledi\u011fi bir \u015feydir. Sosyal medyada ve televizyonda g\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u00fcnl\u00fclerin ne kadar g\u00fczel g\u00f6z\u00fcken ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip oldu\u011funu fark etmi\u015fsinizdir. \u0130\u015fte bu yaz\u0131m\u0131zda \u00fcnl\u00fc T\u00fcrk kad\u0131nlar\u0131n\u0131n sa\u00e7 bak\u0131m s\u0131rlar\u0131n\u0131 a\u00e7\u0131klayaca\u011f\u0131z.<\/p>\n<p><span style=\"color:#A52A2A;\"><span style=\"font-size:16px;\"><strong>Tuba B\u00fcy\u00fck\u00fcst\u00fcn: <\/strong><\/span><\/span>Sa\u00e7lar\u0131n\u0131n g\u00fczelli\u011fi genetik olan g\u00fczel oyuncunun pek de bir s\u0131rr\u0131 yok. Sa\u00e7 bak\u0131m\u0131 i\u00e7in ya\u011flar s\u00fcrmeye zaman bulamad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Ancak dikkat etti\u011fi en \u00f6nemli \u015fey kesinlikle beslenmesi. Bal\u0131k, badem ve yo\u011furdu bol bol t\u00fcketti\u011fini s\u00f6yleyen B\u00fcy\u00fck\u00fcst\u00fcn bunlar\u0131n sa\u00e7lar\u0131na etkisinin \u00e7ok iyi oldu\u011funu s\u00f6ylemektedir. Ger\u00e7ekten de bal\u0131ktaki Omega-3 ya\u011flar\u0131 sa\u00e7lara \u0131\u015f\u0131lt\u0131 katar ve ayn\u0131 zamanda sa\u00e7 derisinde kurulu\u011fun \u00f6n\u00fcne ge\u00e7er. Badem ise olduk\u00e7a zengin \u00e7inkoya sahiptir ve bu y\u00f6n\u00fcyle sa\u00e7 tellerini g\u00fc\u00e7lendirmektedir. Son olarak yo\u011furdun 1 kasesinde 452 mg gibi y\u00fcksek oranda kalsiyum bulunmaktad\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/tuba-buyukustun.jpg\" width=\"640\" title=\"\"><\/p>\n<p><span style=\"color:#A52A2A;\"><span style=\"font-size:16px;\"><strong>Nurg\u00fcl Ye\u015fil\u00e7ay: <\/strong><\/span><\/span>Dolgun sa\u00e7lar\u0131 ile bilinen g\u00fczel oyuncunun sa\u00e7lar\u0131na uygulam\u0131\u015f oldu\u011fu farkl\u0131 s\u0131rlar\u0131 varm\u0131\u015f. Sa\u00e7lar\u0131n\u0131 balla y\u0131kad\u0131\u011f\u0131nda olduk\u00e7a g\u00fczel sonu\u00e7lar elde etti\u011fini s\u00f6ylemi\u015ftir. Bunun i\u00e7in \u015fampuan\u0131n i\u00e7ine onda bir oran\u0131nda bal koydu\u011funu ve bu sayede sa\u00e7lar\u0131n\u0131n \u00e7ok g\u00fcr ve parlak oldu\u011funu anlatm\u0131\u015ft\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/nurgul-yesilcay.jpg\" width=\"640\" title=\"\"><\/p>\n<p><span style=\"color:#A52A2A;\"><span style=\"font-size:16px;\"><strong>Sinem Kobal: <\/strong><\/span><\/span>Sa\u00e7lar\u0131na evde do\u011fal ya\u011flarla maske yapan Kobal\u2019In favori ya\u011f\u0131 y\u0131lan ya\u011f\u0131ym\u0131\u015f. Y\u0131lan ya\u011f\u0131n\u0131n sa\u00e7lar\u0131n\u0131 uzatt\u0131\u011f\u0131 ve \u00e7ok iyi \u015fekilde besledi\u011fini ifade etmi\u015ftir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/sinem-kobal.jpg\" width=\"640\" title=\"\"><\/p>\n<p><span style=\"color:#A52A2A;\"><span style=\"font-size:16px;\"><strong>Serenay Sar\u0131kaya:<\/strong><\/span><\/span> \u00dcnl\u00fc oyuncu ayda bir kez evde sa\u00e7lar\u0131na do\u011fal maske uygulad\u0131\u011f\u0131n\u0131 s\u00f6ylemi\u015ftir. Maskenin tarifi ise su \u015fekilde: 2-5 yumurtan\u0131n sar\u0131s\u0131 (uzun sa\u00e7l\u0131lar 4, k\u0131sa sa\u00e7l\u0131lar 2 yumurta kullanmal\u0131), 1 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131 ve 3 yemek ka\u015f\u0131\u011f\u0131 ac\u0131 badem ya\u011f\u0131. Maskeyi haz\u0131rlamak i\u00e7in 1 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131, 3 yemek ka\u015f\u0131\u011f\u0131 ac\u0131 badem ya\u011f\u0131 ve yumurta sar\u0131lar\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 tutamlara ay\u0131r\u0131n ve haz\u0131rlad\u0131\u011f\u0131n\u0131z maskeyi sa\u00e7 diplerinden ba\u015flay\u0131p u\u00e7lar\u0131na do\u011fru s\u00fcr\u00fcn. Uygulama i\u015flemi bittikten sonra sa\u00e7lar\u0131n\u0131z\u0131 bone veya havlu ile g\u00fczelce sar\u0131p en az 1 saat bu \u015fekilde bekletin. Beklerken sa\u00e7lar\u0131n\u0131z\u0131 sa\u00e7 kurutma makinesi ile kurutursan\u0131z maske sa\u00e7a daha h\u0131zl\u0131 emilecektir. Bekleme s\u00fcresi doldu\u011funda sa\u00e7lar\u0131n\u0131z\u0131 so\u011fuk veya \u0131l\u0131k su ile y\u0131kay\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/serenay-sarikaya.jpg\" width=\"640\" title=\"\"><\/p>\n<p><span style=\"color:#A52A2A;\"><strong>Berg\u00fczar Korel:<\/strong><\/span> Sa\u00e7lar\u0131n\u0131n g\u00fczelli\u011fini bitkisel ve do\u011fal y\u00f6ntemlere bor\u00e7lu oldu\u011funu s\u00f6yleyen Korel, sa\u00e7lar\u0131 i\u00e7in \u00f6zellikle argan ya\u011f\u0131 kulland\u0131\u011f\u0131n\u0131 s\u00f6ylemi\u015ftir. Kendi evinde sa\u00e7lar\u0131na mutlaka argan ya\u011f\u0131 kullanmas\u0131n\u0131n yan\u0131s\u0131ra kuaf\u00f6re bak\u0131ma gitti\u011finde de argan ya\u011f\u0131 uygulamas\u0131 yapt\u0131r\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/berguzar-korel.jpg\" width=\"640\" title=\"\"><\/p>\n<p><span style=\"font-size:16px;\"><span style=\"color:#A52A2A;\"><strong>Defne Samyeli: <\/strong><\/span><\/span>Y\u0131llarca televizyonda izledi\u011fimiz ve y\u00fcz\u00fcne haber spikerli\u011fiyle a\u015fina oldu\u011fumuz Defne Samyeli sa\u00e7lar\u0131na susam ya\u011f\u0131 s\u00fcrerek bak\u0131m yapt\u0131\u011f\u0131n\u0131 ifade etmi\u015ftir. Kirpik diplerini tatl\u0131 badem ya\u011f\u0131 s\u00fcrmeyi ihmal etmiyormu\u015f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/defne-samyeli.jpg\" width=\"640\" title=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7lar, g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc en \u00e7ok etkileyen \u015feylerin ba\u015f\u0131nda gelmektedir. Bu y\u00fczden de sa\u00e7lara bak\u0131m yapmak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak herkesin diledi\u011fi bir \u015feydir. Sosyal medyada ve televizyonda g\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u00fcnl\u00fclerin ne kadar g\u00fczel g\u00f6z\u00fcken ve sa\u011fl\u0131kl\u0131 Sa\u00e7lar, g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc en \u00e7ok etkileyen \u015feylerin ba\u015f\u0131nda gelmektedir. Bu y\u00fczden de sa\u00e7lara bak\u0131m yapmak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak herkesin [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":47456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[8647,36496,30984,37754,37753],"class_list":["post-47457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-dogal-sac-bakimi","tag-sac-bakimi-onerileri","tag-saglikli-saclar","tag-turk-kadinlari-sac-bakimi","tag-unlu-sac-bakim-sirlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47457"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=47457"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47457\/revisions"}],"predecessor-version":[{"id":47458,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47457\/revisions\/47458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/47456"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=47457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=47457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=47457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}