Sa\u011fl\u0131kl\u0131 Sa\u00e7lara Kavu\u015fmay\u0131 Sa\u011flayan 9 Besin<\/strong><\/u><\/span><\/span><\/p>\n Somon Bal\u0131\u011f\u0131<\/strong><\/p>\n Somon bal\u0131\u011f\u0131 omega-3 ya\u011f asidi bak\u0131m\u0131ndan zengindir.<\/strong> Bu asidi v\u00fccudumuz kendi \u00fcretemez, bu y\u00fczden d\u0131\u015far\u0131dan takviye al\u0131nmas\u0131 gerekir. Omega-3 vitamini sa\u00e7lar\u0131n daha canl\u0131 ve parlak g\u00f6r\u00fcnmesini sa\u011flar.<\/strong> Sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak i\u00e7in imkan\u0131n\u0131z varsa haftada 2 defa somon bal\u0131\u011f\u0131 t\u00fcketebilirsiniz.<\/p>\n Tatl\u0131 Patates<\/strong><\/p>\n Tatl\u0131 patatesler beta-karoten ve A vitamini a\u00e7\u0131s\u0131ndan zengin bir besindir.<\/strong> A vitamini, sa\u00e7\u0131n sa\u011fl\u0131kl\u0131 ve nemli kalabilmesi a\u00e7\u0131s\u0131ndan gerekli bir vitamindir. Haftada bir kez tatl\u0131 patatesi \u00f6\u011f\u00fcnlerinize ekleyebilirsiniz.<\/strong><\/p>\n Avokado<\/a><\/strong><\/p>\n Avokado E vitamini y\u00f6n\u00fcnden zengin olup sa\u00e7\u0131n sa\u011fl\u0131kl\u0131 uzamas\u0131n\u0131 sa\u011flar. E vitamini sa\u00e7 d\u00f6k\u00fclmesini engelleyen m\u00fcthi\u015f bir ya\u011f asidi kayna\u011f\u0131d\u0131r.<\/strong> Avokadoyu sabah kahvalt\u0131lar\u0131n\u0131zda k\u0131zarm\u0131\u015f ekme\u011fin \u00fczerine s\u00fcr\u00fcp biraz da baharat ekleyerek t\u00fcketebilirsiniz.<\/p>\n Ispanak<\/strong><\/p>\n Ispanak i\u00e7erisinde; A, C vitaminleri, demir ve folat ihtiva eder.<\/strong> Ispanak, sa\u00e7\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesini ve sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen besinleri i\u00e7eren harika bir sebzedir. A vitamini sa\u00e7 derisinin nemlenmesi ve sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flayan m\u00fcthi\u015f demir kayna\u011f\u0131d\u0131r.<\/strong><\/p>\n Yumurta<\/strong><\/p>\n V\u00fccutta biyotinin eksik olmas\u0131 sa\u00e7lar\u0131n k\u0131r\u0131lmas\u0131na ve sa\u00e7<\/a> derisinde kepeklenmeye yol a\u00e7ar. Yumurtan\u0131n i\u00e7erisinde bolca biyotin bulunur. <\/strong>Ayn\u0131 zamanda tam bir protein kayna\u011f\u0131 olan yumurta<\/a>, sa\u00e7lar\u0131n beslenmesinde \u00f6nemli bir rol oynar.<\/p>\n Yulaf<\/strong><\/p>\n Sa\u00e7 b\u00fcy\u00fcmesini h\u0131zland\u0131ran yulaf, sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flayan bir besindir. \u0130\u00e7erisinde ome-3 ya\u011f asitleri, demir, lif ve \u00e7inko ihtiva etmektedir. <\/strong>Yulaf\u0131 sabah kahvalt\u0131s\u0131nda yahut \u00f6\u011flen aras\u0131nda s\u00fctle pi\u015firip i\u00e7erisine meyve ve tar\u00e7\u0131n ekleyip t\u00fcketebilirsiniz.<\/p>\n Et<\/strong><\/p>\n Et hem protein hem de demir a\u00e7\u0131s\u0131ndan \u00e7ok zengin bir besindir. Demir y\u00f6n\u00fcnden zengin olan k\u0131rm\u0131z\u0131 et, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin sa\u00e7 k\u00f6kleri de dahil v\u00fccudun t\u00fcm b\u00f6lgelerine oksijen vermesini sa\u011flar.<\/strong> Sa\u00e7 k\u00f6klerindeki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak sa\u00e7 d\u00f6k\u00fclmesinin \u00f6n\u00fcne ge\u00e7er. Ayn\u0131 zamanda sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde uzay\u0131p parlamas\u0131n\u0131 sa\u011flar.<\/strong><\/p>\n<\/p>\n
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