{"id":47532,"date":"2021-11-06T01:38:33","date_gmt":"2021-11-05T22:38:33","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=47532"},"modified":"2024-09-16T12:05:35","modified_gmt":"2024-09-16T09:05:35","slug":"kakaonun-besin-degeri-sagliga-7-faydasi-ve-zararlari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kakaonun-besin-degeri-sagliga-7-faydasi-ve-zararlari\/","title":{"rendered":"Kakaonun besin de\u011feri, sa\u011fl\u0131\u011fa 7 faydas\u0131 ve zararlar\u0131"},"content":{"rendered":"<p>Kakao G\u00fcney Amerika, Bat\u0131 Afrika, Bat\u0131 Hint adalar\u0131 olmakla beraber, bir\u00e7ok Tropik \u00fclkede yeti\u015ftirilmektedir. Kakao d\u00fcnya genelinde en sevilen ve en \u00e7ok kullan\u0131lan besinlerinden biridir. <\/p>\n<p><strong>\u00c7ikolata bir\u00e7o\u011fumuz i\u00e7in d\u00fcnyan\u0131n en g\u00fczel tatl\u0131lar\u0131ndan biridir.<\/strong> \u00c7ikolatan\u0131n ham maddesi de kakaodur. Halk aras\u0131nda siyah alt\u0131n olarak bilinen kakao tozu, kakao \u00e7ekirdeklerin \u00f6\u011f\u00fct\u00fclmesiyle elde edilir. <strong>Kakao g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131d\u0131r ve besin de\u011feri bak\u0131m\u0131ndan olduk\u00e7a zengin bir besindir.<\/strong> V\u00fccuda hem gereken enerjiyi veren kakao hem de ruh halini iyile\u015ftirmek i\u00e7in endorfin hormonu salg\u0131lat\u0131r. <strong>Yaz\u0131m\u0131z\u0131n devam\u0131nda kakaonun v\u00fccuda olan muhte\u015fem faydalar\u0131n\u0131 bir araya getirdik.<\/strong><\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Kakaonun Muhte\u015fem 7 Faydas\u0131<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Mutluluk verir;<\/strong><\/p>\n<p>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kakao v\u00fccuttaki mutluluk hormonunu artt\u0131r\u0131r ve b\u00f6ylece pozitif enerji seviyesini y\u00fckseltir.<strong> Yani kakaoyu kronikle\u015fen stresi azaltan ve ruhsal hastal\u0131klar\u0131 tedavi eden bir antidepresan gibi d\u00fc\u015f\u00fcnebiliriz.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/s\u0131yah-altin-olarak-b\u0131l\u0131nen-kakaonun-yed\u0131-faydasi (11).jpg\" width=\"640\" title=\"\"><\/strong><\/p>\n<p><strong>Adet sanc\u0131s\u0131n\u0131 giderir;<\/strong><\/p>\n<p>Kakao magnezyum bak\u0131m\u0131ndan zengin i\u00e7eri\u011fe sahiptir.<strong> Bu sayede adet d\u00f6nemindeki a\u011fr\u0131lar\u0131n azalmas\u0131nda b\u00fcy\u00fck rol oynar. <\/strong>\u0130drar yollar\u0131nda ya\u015fanan enfeksiyonlar\u0131 \u00f6nler ve <a href=\"https:\/\/www.mavikadin.com\/kalp-buyumesi-tehlikeli-midir-oldururmu-kalp-buyumesine-ne-iyi-gelir\" target=\"_blank\" rel=\"noopener\">kalp<\/a> \u00e7arp\u0131nt\u0131s\u0131n\u0131 gidermeye yard\u0131mc\u0131 olur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/s\u0131yah-altin-olarak-b\u0131l\u0131nen-kakaonun-yed\u0131-faydasi (10).jpg\" width=\"640\" title=\"\"><\/p>\n<p><strong>Kemik geli\u015fimini destekler;<\/strong><\/p>\n<p><strong>Kakao i\u00e7eri\u011findeki kalsiyum sayesinde kemik geli\u015fimi i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. <\/strong>Kemiklerin daha g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar ve ilerleyen ya\u015flarda kemik erimesi gibi kemik rahats\u0131zl\u0131klar\u0131 ya\u015fama riskini azalt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/s\u0131yah-altin-olarak-b\u0131l\u0131nen-kakaonun-yed\u0131-faydasi (9).jpg\" width=\"640\" title=\"\"><\/p>\n<p><strong>Kan \u015fekerini dengeler;<\/strong><\/p>\n<p>Kakao flavanol a\u00e7\u0131s\u0131ndan zengindir. Kandaki nitrik oksit seviyesini dengeler ve kan damarlar\u0131n\u0131 rahatlat\u0131r.<strong> B\u00f6ylece kan damarlar\u0131n\u0131z\u0131 rahatlatarak kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirir. <\/strong>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kakaonun aspirinin \u00f6zelliklerine benzer kan inceltici etkisi bulunmaktad\u0131r. <strong>Bu sayede kakao, kan \u015fekerini dengeler ve iltihab\u0131 azalt\u0131r. &nbsp;<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/s\u0131yah-altin-olarak-b\u0131l\u0131nen-kakaonun-yed\u0131-faydasi (6).jpg\" width=\"640\" title=\"\"><\/strong><\/p>\n<p><strong>Beyin fonksiyonlar\u0131n\u0131 geli\u015ftirir;<\/strong><\/p>\n<p>Kakaonun i\u00e7eri\u011findeki flavanoller n\u00f6ron \u00fcretimini destekledi\u011finden beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirir. <strong>Yap\u0131lan bir di\u011fer ara\u015ft\u0131rmaya g\u00f6re kakao zihinsel geli\u015fiminin daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/strong> B\u00f6ylece haf\u0131zay\u0131 g\u00fc\u00e7lendirir ve konsantrasyonu artt\u0131r\u0131r. <strong>Ayn\u0131 zamanda beyin dejenerasyonu \u00f6nlemeye yard\u0131mc\u0131 olur ve Alzheimer hastal\u0131\u011f\u0131 riskini azalt\u0131r.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/s\u0131yah-altin-olarak-b\u0131l\u0131nen-kakaonun-yed\u0131-faydasi (5).jpg\" width=\"640\" title=\"\"><\/strong><\/p>\n<p><strong>Solunumu rahatlat\u0131r;<\/strong><\/p>\n<p>Kakao teofilin maddesi i\u00e7erir. <strong>Bu sayede ci\u011ferlerinizin geni\u015flemesini ve solunum yollar\u0131n\u0131n rahatlamas\u0131n\u0131 sa\u011flar.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/s\u0131yah-altin-olarak-b\u0131l\u0131nen-kakaonun-yed\u0131-faydasi (4).jpg\" width=\"640\" title=\"\"><\/strong><\/p>\n<p><strong>Kab\u0131zl\u0131\u011f\u0131 giderir;<\/strong><\/p>\n<p>Kakao i\u00e7eri\u011finde lif bar\u0131nd\u0131r\u0131r. Bu sayede ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenler ve daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<strong> Ayn\u0131 zamanda <a href=\"https:\/\/www.mavikadin.com\/kabizlik-cozumu-kabizliga-iyi-gelen-seyler-kabizliga-care\" target=\"_blank\" rel=\"noopener\">kab\u0131zl\u0131k<\/a> gibi sindirim sorunlar\u0131n\u0131n ya\u015fanmas\u0131n\u0131 engeller.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/s\u0131yah-altin-olarak-b\u0131l\u0131nen-kakaonun-yed\u0131-faydasi (2).jpg\" width=\"640\" title=\"\"><\/strong><\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Kakaonun Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Her besinde oldu\u011fu gibi kakaoyu da karar\u0131nda t\u00fcketmek gerekir. <\/strong>Kakao i\u00e7inde bulunan kafein gibi etken maddelerden dolay\u0131 a\u015f\u0131r\u0131 miktarda t\u00fcketildi\u011finde yan etkilere neden olur. Ba\u015f a\u011fr\u0131s\u0131, sinir zafiyeti, y\u00fcksek nab\u0131z, anksiyete, uykusuzluk, <a href=\"https:\/\/www.mavikadin.com\/migren-nedir-belirtileri-neden-olur-nasil-anlasilir-gecer-teshis-edilir\" target=\"_blank\" rel=\"noopener\">migren<\/a> veya kalp \u00e7arp\u0131nt\u0131s\u0131na yol a\u00e7abilir. <strong>Kakao t\u00fcketimi g\u00fcnl\u00fck 100 gram\u0131 ge\u00e7memeli, 50 gram kadar t\u00fcketilmesi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in kafidir.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/s\u0131yah-altin-olarak-b\u0131l\u0131nen-kakaonun-yed\u0131-faydasi (1).jpg\" width=\"640\" title=\"\"><\/strong><\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Kakaonun Besin De\u011feri Nedir?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Besin De\u011feri&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>100 gramda<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>% G\u00fcnl\u00fck De\u011fer *<\/strong><\/p>\n<p><strong>Kalori&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;228 kcal&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 11.4<\/strong><\/p>\n<p>Karbonhidrat&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;57.9 g&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;% 19.3<\/p>\n<p><strong>Lif&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;1.8 g&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;% 7.0<\/strong><\/p>\n<p>Protein&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;19.6 g&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;% 39.2<\/p>\n<p><strong>Ya\u011f&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13.7 g&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 21.1<\/strong><\/p>\n<p><a href=\"https:\/\/www.mavikadin.com\/kolesterol-neden-yukselir-kolesterolu-dusuren-yiyecekler-bitkiler\" target=\"_blank\" rel=\"noopener\">Kolesterol<\/a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.0 mg&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 0.0<\/p>\n<p><strong>A Vitamini&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.0 IU&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 0.0<\/strong><\/p>\n<p>C Vitamini&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.0 mg&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 0.0<\/p>\n<p><strong>Potasyum&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1524.0 mg&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 43.5<\/strong><\/p>\n<p>Kalsiyum&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 128.0 mg&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 12.8<\/p>\n<p><strong>Demir&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;13.9 mg&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 77.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kakao G\u00fcney Amerika, Bat\u0131 Afrika, Bat\u0131 Hint adalar\u0131 olmakla beraber, bir\u00e7ok Tropik \u00fclkede yeti\u015ftirilmektedir. Kakao d\u00fcnya genelinde en sevilen ve en \u00e7ok kullan\u0131lan besinlerinden biridir. \u00c7ikolata bir\u00e7o\u011fumuz i\u00e7in d\u00fcnyan\u0131n en g\u00fczel tatl\u0131lar\u0131ndan biridir. \u00c7ikolatan\u0131n ham maddesi de kakaodur. Halk aras\u0131nda siyah alt\u0131n olarak bilinen kakao tozu, kakao \u00e7ekirdeklerin \u00f6\u011f\u00fct\u00fclmesiyle elde edilir. Kakao g\u00fc\u00e7l\u00fc bir antioksidan [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":47531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[37824,37822,37821,37823,10730],"class_list":["post-47532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-cikolata-hammaddesi","tag-kakao-besin-degeri","tag-kakao-faydalari","tag-kakao-zararlari","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47532"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=47532"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47532\/revisions"}],"predecessor-version":[{"id":47533,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47532\/revisions\/47533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/47531"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=47532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=47532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=47532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}