{"id":47604,"date":"2021-11-15T19:18:22","date_gmt":"2021-11-15T16:18:22","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=47604"},"modified":"2024-09-16T12:06:57","modified_gmt":"2024-09-16T09:06:57","slug":"kis-aylarinda-saclarinizi-canlandiracak-3-dogal-maske","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kis-aylarinda-saclarinizi-canlandiracak-3-dogal-maske\/","title":{"rendered":"K\u0131\u015f aylar\u0131nda sa\u00e7lar\u0131n\u0131z\u0131 canland\u0131racak 3 do\u011fal maske"},"content":{"rendered":"

K\u0131\u015f aylar\u0131nda hava r\u00fczgarl\u0131 ve kuru oldu\u011funu i\u00e7in sa\u00e7lar \u00e7ok daha fazla etkilenir. Sa\u00e7lar\u0131n cans\u0131z ve kuru g\u00f6r\u00fcnmesini \u00f6nlemek i\u00e7in so\u011fuk havalarda sa\u00e7a daha \u00e7ok \u00f6nem g\u00f6sterilmelidir.<\/p>\n

K\u0131\u015f\u0131n sa\u00e7\u0131m\u0131za g\u00f6stermemiz gereken ilgi ve alaka, yaz mevsiminden biraz daha farkl\u0131d\u0131r.<\/strong> Bunun nedeni so\u011fuk hava, h\u0131zl\u0131 s\u0131cak de\u011fi\u015fimleri ve havan\u0131n nem seviyesinin sa\u00e7 tellerine zarar veriyor olmas\u0131d\u0131r. Bu durum da sa\u00e7 telleri kurumaya daha meyilli bir hale gelirken sa\u00e7lar\u0131n donuk ve cans\u0131z g\u00f6r\u00fcnmesine neden olur.<\/p>\n

Yaz\u0131m\u0131z\u0131n devam\u0131nda so\u011fuk havalarda sa\u00e7\u0131n\u0131za bak\u0131m yaparken nelere dikkat etmeniz gerekti\u011fini bildirdik. Ayr\u0131ca k\u0131\u015f aylar\u0131nda sa\u00e7lar\u0131n\u0131z\u0131 daha canl\u0131 ve parlak g\u00f6sterecek 3 farkl\u0131 maske tarifini bir araya getirdik.<\/strong><\/p>\n

K\u0131\u015f Aylar\u0131nda Sa\u00e7 Bak\u0131m\u0131 \u0130\u00e7in Alt\u0131n Bilgiler<\/strong><\/u><\/span><\/span><\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131 so\u011fuktan korumal\u0131s\u0131n\u0131z;<\/strong><\/p>\n

So\u011fuk havalarda nemin azalmas\u0131yla beraber sa\u00e7 derisi ve sa\u00e7 telleri kurur. So\u011fuk ve kuru havan\u0131n etkisiyle sa\u00e7 telleri \u00e7ok \u00e7abuk zarar g\u00f6r\u00fcr.<\/strong> Bu durumda k\u0131\u015f aylar\u0131nda d\u0131\u015far\u0131 \u00e7\u0131karken bere, atk\u0131 ve e\u015farp gibi sa\u00e7\u0131n\u0131z\u0131 so\u011fuktan koruyan \u00fcr\u00fcnler kullanmal\u0131s\u0131n\u0131z.<\/p>\n

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Sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmeye \u00f6zen g\u00f6stermelisiniz;<\/strong><\/p>\n

Sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 olmas\u0131 i\u00e7in yedi\u011finiz besinleri g\u00f6zden ge\u00e7irmelisiniz. A\u015f\u0131r\u0131 ya\u011fl\u0131 ve tuzlu besinler t\u00fcketmek sa\u00e7 tellerine zarar verir. Ayn\u0131 zamanda sigara da sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler.<\/strong> Sa\u00e7 tellerini serbest radikallerden koruyan, vitamin bak\u0131m\u0131ndan zengin besinler t\u00fcketilmelidir. Bunun i\u00e7in bol bol sebze ve meyve, s\u00fct \u00fcr\u00fcnleri, chia tohumu, bal\u0131k \u00e7e\u015fitleri, keten tohumu, ceviz ve protein a\u011f\u0131rl\u0131kl\u0131 besinler t\u00fcketmeye \u00f6zen g\u00f6stermelisiniz.<\/strong><\/p>\n

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Besleyici sa\u00e7 \u00fcr\u00fcnleri kullanmal\u0131s\u0131n\u0131z;<\/strong><\/p>\n

K\u0131\u015f aylar\u0131nda sa\u00e7lar\u0131n\u0131z\u0131n daha sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 olmas\u0131 i\u00e7in mutlaka sa\u00e7 besleyici ya\u011flar ve kremler kullanmal\u0131s\u0131n\u0131z. Haftada bir defa kuru sa\u00e7 tellerine uygun sa\u00e7 maskeleri uygulamal\u0131s\u0131n\u0131z. Sa\u00e7 besleyici \u00fcr\u00fcnler; sa\u00e7\u0131n\u0131z\u0131n daha parlak<\/a> g\u00f6r\u00fcnmesini sa\u011flayacak, kuru sa\u00e7lardan kurtulman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/p>\n

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Su i\u00e7meyi ihmal etmemelisiniz;<\/strong><\/p>\n

Sa\u00e7 tellerimiz % 25 su i\u00e7ermektedir. Sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 ve nemli g\u00f6r\u00fcnmesi i\u00e7in nem oran\u0131 daima dengede olmal\u0131d\u0131r. \u015eayet g\u00fcn i\u00e7erisinde yeteri kadar su i\u00e7miyorsan\u0131z bu durum v\u00fccudunuzu etkileyece\u011fi gibi sa\u00e7 derinizi de etkileyecektir. <\/strong>Sa\u00e7lar\u0131n\u0131z\u0131n daha donuk, cans\u0131z ve kuru g\u00f6r\u00fcnmesine neden olacakt\u0131r.<\/p>\n

\"\"<\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131 s\u0131cak su ile y\u0131kamamal\u0131s\u0131n\u0131z;<\/strong><\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131 s\u0131cak su ile y\u0131kamaktan vazge\u00e7melisiniz. Sa\u00e7 diplerinde ve sa\u00e7 tellerine asit ve lipit tabaka bulunmaktad\u0131r. S\u0131cak su sa\u00e7lara temas etti\u011finde bu koruyucu tabaka erir ve sa\u00e7 telleri bu durumdan zarar g\u00f6r\u00fcr<\/strong>.K\u0131\u015f aylar\u0131nda so\u011fuk suyla banyo yapmad\u0131\u011f\u0131m\u0131z do\u011frudur. Ancak sa\u00e7\u0131m\u0131z\u0131 \u00e7ok fazla s\u0131cak su ile y\u0131kamak sa\u00e7 tellerinin kurumas\u0131na ve cans\u0131z g\u00f6r\u00fcnmesine yol a\u00e7acakt\u0131r.<\/p>\n

Sa\u00e7lar\u0131 Canland\u0131ran 1. Maske Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

Malzemeler;<\/strong><\/p>\n