{"id":47664,"date":"2021-11-26T00:29:06","date_gmt":"2021-11-25T21:29:06","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=47664"},"modified":"2024-09-16T12:08:04","modified_gmt":"2024-09-16T09:08:04","slug":"kis-aylarinda-depresyonla-savasan-rahatlatan-5-bitki-cayi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kis-aylarinda-depresyonla-savasan-rahatlatan-5-bitki-cayi\/","title":{"rendered":"K\u0131\u015f aylar\u0131nda depresyonla sava\u015fan rahatlatan 5 bitki \u00e7ay\u0131"},"content":{"rendered":"

Yaz aylar\u0131nda genellikle i\u00e7imizi ferahlatan so\u011fuk i\u00e7ecekler tercih ederken, k\u0131\u015f aylar\u0131nda ise bitki \u00e7aylar\u0131na y\u00f6neliriz. Melisa, ada\u00e7ay\u0131 ve sar\u0131 kantaron gibi bitkilerle yap\u0131lan \u00e7aylar\u0131n faydalar\u0131 saymakla bitmez: Depresyona iyi gelir, sinir sistemini yat\u0131\u015ft\u0131r\u0131r, gerginli\u011fi ve stresi giderirler.<\/p>\n

Depresyon \u00e7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131d\u0131r. \u00d6zellikle k\u0131\u015f aylar\u0131nda depresyon tavan yapar, pek \u00e7ok ki\u015fide depresyon belirtileri g\u00f6r\u00fcl\u00fcr. Baz\u0131 bitkiler i\u00e7erdikleri faydal\u0131 birle\u015fenler sayesinde rahatlat\u0131c\u0131 ve sakinle\u015ftirici etkiye sahiptirler. Bunlar; melisa, sar\u0131 kantaron, papatya, ada\u00e7ay\u0131 ve kedi otudur. \u00c7ay olarak demlenip afiyetle i\u00e7ilebilirler.<\/p>\n

K\u0131\u015f Aylar\u0131nda \u0130\u00e7imizi Is\u0131tacak Bitki \u00c7aylar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

K\u0131\u015f aylar\u0131nda hava genellikle kapal\u0131, so\u011fuk ve ya\u011fmurludur. \u0130nsanlar zamanlar\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funu kapal\u0131 mekanlarda ge\u00e7irirler. T\u00fcm bu ko\u015fullar depresyona davetiye \u00e7\u0131kar\u0131r. \u0130\u015fte sinirleri gev\u015fetip, psikolojiye iyi gelen bitki \u00e7ay\u0131 tarifleri:<\/strong><\/p>\n

Melisa \u00e7ay\u0131;<\/strong><\/p>\n

Nefis limon kokusu ve lezzetli tad\u0131 olan melisa \u00e7ay\u0131, sakinle\u015ftirici etkisi sayesinde g\u00fcn\u00fcn yorgunlu\u011funu atmak i\u00e7in k\u0131\u015f ak\u015famlar\u0131nda tercih edilebilir. Melisa \u00e7ay\u0131, sakinlik vererek stresi azalt\u0131r, sinirleri kuvvetlendirir, depresyona iyi gelir ve uyku kalitesini art\u0131r\u0131r.<\/p>\n

Melisa \u00e7ay\u0131 yapmak i\u00e7in bir fincan s\u0131cak su kaynat\u0131l\u0131r. Ard\u0131ndan 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 melisa otu eklenir ve kapa\u011f\u0131 kapat\u0131larak 7-8 dakika demlenmesini beklenir. Melisa \u00e7ay\u0131n\u0131z\u0131 demlendikten sonra i\u00e7erisine limon dilimi ve bal katarak t\u00fcketebilirsiniz.<\/p>\n

\"\"<\/p>\n

Sar\u0131 kantaron;<\/strong><\/p>\n

Sar\u0131 kantaron halk aras\u0131nda k\u0131l\u0131\u00e7 otu, mayas\u0131l otu ve koyunk\u0131ran olarak da bilinir. Eski d\u00f6nemlerden beri sinirleri yat\u0131\u015ft\u0131rmak ve depresyonu \u00f6nlemek i\u00e7in kullan\u0131lan sar\u0131 \u00e7i\u00e7ekli bir bitkidir. Sar\u0131 kantaron \u00e7ay\u0131 seratonin salg\u0131lanmas\u0131na yard\u0131mc\u0131 olup depresyonla sava\u015f\u0131r. K\u0131\u015f ak\u015famlar\u0131nda sar\u0131 kantaron \u00e7ay\u0131 i\u00e7erek zihninizi dinlendirebilir ve rahat uyku uyuyabilirsiniz.<\/strong><\/p>\n

Sar\u0131 kantaron \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in 1 bardak kaynar suyun i\u00e7erisine ise 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f sar\u0131 kantaron eklenir. Yakla\u015f\u0131k 10 dakika kadar demlendikten sonra s\u00fcz\u00fcl\u00fcr. Haz\u0131rlanan sar\u0131 kantaron \u00e7ay\u0131n\u0131n tad\u0131n\u0131 yumu\u015fatmak i\u00e7in bal ve limon ekleyerek t\u00fcketebilirsiniz.<\/p>\n

\"\"<\/p>\n

Papatya \u00e7ay\u0131;<\/strong><\/p>\n

Depresyona iyi gelen \u00e7aylar denilince akla ilk gelenlerden biri papatya \u00e7ay\u0131d\u0131r. <\/strong>Papatya \u00e7ay\u0131 sakinle\u015ftirir, rahatlat\u0131r ve depresyonla sava\u015fmaya yard\u0131mc\u0131 olur. \u0130\u00e7eri\u011findeki antioksidanlar sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lenmesini destekleyen papatya \u00e7ay\u0131n\u0131n, so\u011fuk havalarda s\u0131k\u00e7a t\u00fcketilmesi \u00f6nerilir.<\/p>\n

Papatya \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in 1 bardak kaynam\u0131\u015f suyun i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f papatya eklenir. Yakla\u015f\u0131k 10 dakika kadar demlenmeye b\u0131rak\u0131l\u0131r. \u0130yice demlendikten sonra s\u00fcz\u00fcl\u00fcr. Dilerseniz 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal katarak da t\u00fcketebilirsiniz. Afiyet olsun.<\/p>\n

\"\"<\/p>\n

Ada\u00e7ay\u0131;<\/strong><\/p>\n

Ada\u00e7ay\u0131 hem beden hem de ruh sa\u011fl\u0131\u011f\u0131na olumlu katk\u0131lar\u0131 bulunan muhte\u015fem bir bitki \u00e7ay\u0131d\u0131r. Sinir sistemini onar\u0131r, stresin azalmas\u0131na yard\u0131mc\u0131 olur. Anksiyete ve depresyona iyi gelerek sakinle\u015ftirici etki g\u00f6sterir.<\/p>\n

Ada\u00e7ay\u0131 yapmak i\u00e7in 1 bardak kaynam\u0131\u015f suyun i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131 eklenir. Ard\u0131ndan kapa\u011f\u0131 kapat\u0131larak 10 dakika demlenmesi beklenir. \u0130yice demini ald\u0131ktan s\u00fcz\u00fcl\u00fcr ve t\u00fcketilir. <\/p>\n

\"\"<\/p>\n

Kedi otu \u00e7ay\u0131;<\/strong><\/p>\n

Kedi otu \u00e7ay\u0131 da sakinle\u015ftirici, stres giderici \u00e7aylardand\u0131r, sinirleri yat\u0131\u015ft\u0131rmak i\u00e7in birebirdir. Bu harika \u00e7ay v\u00fccudu rahatlat\u0131r ve uyku kalitenizi art\u0131r\u0131r. <\/p>\n

\u00d6ncelikle kaynayan 1 bardak suyun i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kedi otu k\u00f6k\u00fc eklenir. Kapa\u011f\u0131 kapat\u0131larak yakla\u015f\u0131k 20-25 dakika demlemeye b\u0131rak\u0131l\u0131r. Ard\u0131ndan s\u00fcz\u00fcl\u00fcr ve tad\u0131 ac\u0131 oldu\u011fundan iste\u011fe g\u00f6re 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ekleyerek tatland\u0131r\u0131labilir.<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131nda genellikle i\u00e7imizi ferahlatan so\u011fuk i\u00e7ecekler tercih ederken, k\u0131\u015f aylar\u0131nda ise bitki \u00e7aylar\u0131na y\u00f6neliriz. Melisa, ada\u00e7ay\u0131 ve sar\u0131 kantaron gibi bitkilerle yap\u0131lan \u00e7aylar\u0131n faydalar\u0131 saymakla bitmez: Depresyona iyi gelir, sinir sistemini yat\u0131\u015ft\u0131r\u0131r, gerginli\u011fi ve stresi giderirler. Depresyon \u00e7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131d\u0131r. \u00d6zellikle k\u0131\u015f aylar\u0131nda depresyon tavan yapar, pek \u00e7ok ki\u015fide depresyon belirtileri g\u00f6r\u00fcl\u00fcr. Baz\u0131 bitkiler i\u00e7erdikleri […]<\/p>\n","protected":false},"author":6,"featured_media":47663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[3918,1496,37958,37957,25318],"class_list":["post-47664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitki-caylari","tag-depresyon","tag-dogal-rahatlama","tag-kis-depresyonu","tag-sakinlestirici-caylar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47664"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=47664"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47664\/revisions"}],"predecessor-version":[{"id":47665,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47664\/revisions\/47665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/47663"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=47664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=47664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=47664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}