{"id":47739,"date":"2021-12-10T00:34:53","date_gmt":"2021-12-09T21:34:53","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=47739"},"modified":"2024-09-16T12:09:22","modified_gmt":"2024-09-16T09:09:22","slug":"sigaraya-zam-geldi-artik-birakmaliyim-diyenlere-5-oneri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sigaraya-zam-geldi-artik-birakmaliyim-diyenlere-5-oneri\/","title":{"rendered":"Sigaraya zam geldi, art\u0131k b\u0131rakmal\u0131y\u0131m diyenlere 5 \u00f6neri"},"content":{"rendered":"

Sigaran\u0131n sa\u011fl\u0131\u011fa zararlar\u0131 konusunda s\u00fcrekli yeni bilgiler ortaya \u00e7\u0131kmas\u0131na ra\u011fmen tiryakiler bir t\u00fcrl\u00fc bu ba\u011f\u0131ml\u0131l\u0131ktan kurtulam\u0131yor. Sigara i\u00e7mek ba\u011f\u0131ml\u0131l\u0131k haline geldi\u011finde fiziksel oldu\u011fu gibi psikolojik problemlere de zemin haz\u0131rl\u0131yor. Peki sigaray\u0131 b\u0131rakman\u0131n en kolay yolu nedir? \u0130\u015fte sigaradan so\u011futan 5 do\u011fal y\u00f6ntem\u2026<\/p>\n

Sigara i\u00e7mek bir ba\u011f\u0131ml\u0131l\u0131kt\u0131r ve b\u0131rakmak olduk\u00e7a zordur. \u00c7\u00fcnk\u00fc i\u00e7eri\u011findeki nikotin ve kanserojen maddeler ba\u011f\u0131ml\u0131l\u0131k yapar.<\/strong> Nikotin yoksunlu\u011fu ise tekrardan sigara i\u00e7me iste\u011fi uyand\u0131r\u0131r. Peki t\u00fcm bu ba\u011f\u0131ml\u0131l\u0131k yapan etkilerden kurtulmak m\u00fcmk\u00fcn m\u00fc? Elbette. Sigaray\u0131 b\u0131rakmak i\u00e7in bir\u00e7ok y\u00f6ntem var. \u00d6rne\u011fin; Karaba\u015f otu, hazanbel otu, \u00e7ark\u0131felek \u00e7i\u00e7e\u011fi ve meyank\u00f6k\u00fc ile yap\u0131lan tarifler sigaray\u0131 b\u0131rakma s\u00fcrecinde olduk\u00e7a etkili oldu\u011fu biliniyor. <\/strong>Yard\u0131m almadan sigaray\u0131 b\u0131rakan bir\u00e7ok ki\u015fi asl\u0131nda bu ba\u011f\u0131ml\u0131l\u0131ktan kurtulman\u0131n m\u00fcmk\u00fcn oldu\u011funu g\u00f6steriyor. Unutmay\u0131n, iradeniz ve azminiz bu s\u00fcre\u00e7te en b\u00fcy\u00fck destek\u00e7iniz olacakt\u0131r. Sigaray\u0131 b\u0131rakmay\u0131 d\u00fc\u015f\u00fcn\u00fcyor ve bir t\u00fcrl\u00fc b\u0131rakam\u0131yorsan\u0131z \u00f6nerece\u011fimiz y\u00f6ntemleri deneyerek bu k\u00f6t\u00fc al\u0131\u015fkanl\u0131ktan kolayca kurtulabilirsiniz.<\/strong><\/p>\n

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S\u0130GARAYI BIRAKMANIZI SA\u011eLAYACAK 5 ETK\u0130L\u0130 Y\u00d6NTEM<\/strong><\/h3>\n

\u00d6nerece\u011fimiz do\u011fal y\u00f6ntemleri uygulayarak sigara i\u00e7me ihtiyac\u0131n\u0131z\u0131 bast\u0131rabilirsiniz. Bu tariflerde ge\u00e7en bitkileri aktarlardan temin edebilirsiniz. \u0130\u015fte evde kendi kendinize sigaray\u0131 b\u0131rakman\u0131z\u0131 sa\u011flatacak 5 etkili y\u00f6ntem\u2026<\/strong><\/p>\n

\u0130BRAH\u0130M SARA\u00c7O\u011eLU\u2019NDAN S\u0130GARA BIRAKTIRAN K\u00dcR TAR\u0130F\u0130<\/strong><\/h3>\n

Sigaray\u0131 b\u0131rakmak i\u00e7in \u0130brahim Sara\u00e7o\u011flu\u2019nun \u00f6nerdi\u011fi bitkisel k\u00fcr\u00fcn tarifi \u015f\u00f6yle:<\/strong><\/p>\n

\u00d6ncelikle bir su barda\u011f\u0131 suyu kaynat\u0131n. Ard\u0131ndan 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karaba\u015f otu ilave edin. Yakla\u015f\u0131k 5 dakika demlendikten sonra fincana s\u00fcz\u00fcn ve \u0131l\u0131maya b\u0131rak\u0131n. \u0130\u00e7erisine \u015feker, limon veya bal eklemeden sade t\u00fcketin. G\u00fcn i\u00e7erisinde sigara \u00f6zlemi duydu\u011funuz her an bu \u00e7aydan bir yudum i\u00e7in ve b\u0131rak\u0131n. Bu \u015fekilde bir fincan \u00e7ay\u0131 g\u00fcn i\u00e7inde bitirmeye \u00e7al\u0131\u015f\u0131n. Her g\u00fcn tekrardan bir fincan karaba\u015f \u00e7ay\u0131 haz\u0131rlay\u0131n ve d\u00fczenli olarak 3 ay boyunca devam edin. <\/strong>Zamanla sigara i\u00e7me ihtiyac\u0131n\u0131z azalacak ve sigaray\u0131 yakt\u0131\u011f\u0131n\u0131zda tad\u0131 k\u00f6t\u00fc gelmeye ba\u015flayacakt\u0131r.<\/p>\n

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HAZANBEL K\u00d6K\u00dc \u00c7AYI \u0130LE S\u0130GARA BIRAKMA Y\u00d6NTEM\u0130<\/strong><\/h3>\n

Hazanbel k\u00f6k\u00fc halk aras\u0131nda \u2018e\u011fir k\u00f6k\u00fc\u2019 olarak da bilinir. Sigara b\u0131rakma s\u00fcrecinde kullan\u0131lacak ise kurutulmu\u015f halde tercih edilir. Sigara i\u00e7me arzusu duyuldu\u011funda hazanbel k\u00f6k\u00fc \u00e7i\u011fnenir veya emilir. Ayr\u0131ca hazanbel k\u00f6k\u00fc \u00e7ay olarak da demlenebilir. Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

\u00d6ncelikle bir su barda\u011f\u0131 su kaynat\u0131n. Ard\u0131ndan 2 yemek ka\u015f\u0131\u011f\u0131 hazanbel bitkisi ve 1 yemek ka\u015f\u0131\u011f\u0131 nane yapra\u011f\u0131n\u0131 ufalay\u0131p ezin. Ezilen kar\u0131\u015f\u0131mdan 1 yemek ka\u015f\u0131\u011f\u0131 al\u0131n ve kaynam\u0131\u015f suyun i\u00e7erisine ilave edin. Yakla\u015f\u0131k 1-2 saat beklettikten sonra s\u00fcz\u00fcn. Can\u0131n\u0131z sigara istedi\u011finde bu su ile a\u011fz\u0131n\u0131 \u00e7alkalay\u0131n. Hazanbel k\u00f6k\u00fc sigaray\u0131 b\u0131rakmakta etkili oldu\u011fu gibi nane de i\u00e7indeki mentol sayesinde nikotine olan ihtiyac\u0131 azalt\u0131r.<\/strong><\/p>\n

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S\u00dcTLE S\u0130GARAYI BIRAKMAK M\u00dcMK\u00dcN M\u00dc?<\/strong><\/h3>\n

Sigaran\u0131z\u0131 yakmadan \u00f6nce bir bardak s\u00fct<\/a> i\u00e7erseniz sigaran\u0131n tad\u0131 size k\u00f6t\u00fc gelecektir. Hatta bu y\u00fczden sigara tiryakileri s\u00fct\u00fc pek sevmezler. Sigaray\u0131 b\u0131rakmay\u0131 ba\u015faran ki\u015filer sigaralar\u0131n\u0131 s\u00fcte bat\u0131r\u0131p kuruduktan sonra i\u00e7tiklerini ve i\u011frendiklerini s\u00f6ylemi\u015ftir. Sizde sigara i\u00e7mek istedi\u011finiz zaman bu y\u00f6ntemi deneyin, inan\u0131n bir daha elinizi dahi s\u00fcrmek istemeyeceksiniz.<\/strong><\/p>\n

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\u00c7ARKIFELEK \u00c7\u0130\u00c7E\u011e\u0130 DE S\u0130GARA BIRAKMAKTA ETK\u0130L\u0130<\/strong><\/h3>\n

\u00c7ark\u0131felek \u00e7i\u00e7e\u011fi nikotin iste\u011fini azaltmas\u0131yla sigarayla m\u00fccadeledeki en b\u00fcy\u00fck yard\u0131mc\u0131lardan birisi. <\/strong>\u00c7ark\u0131felek \u00e7i\u00e7e\u011fi \u00e7ay\u0131 \u015f\u00f6yle haz\u0131rlan\u0131r:<\/p>\n

Ta\u00e7 yapraklar\u0131n\u0131 ve meyve k\u0131sm\u0131n\u0131 kuru olarak kullanman\u0131z gerekir. \u00c7ark\u0131felek \u00e7i\u00e7e\u011finin ta\u00e7 yaprak ve meyve k\u0131sm\u0131n\u0131 bir yemek ka\u015f\u0131\u011f\u0131 yard\u0131m\u0131 ile al\u0131n ve kaynam\u0131\u015f suyun i\u00e7erisine ekleyin. Yakla\u015f\u0131k 10 dakika demlenmesini bekleyin ve t\u00fcketin. D\u00fczenli olarak kullan\u0131mda sigara iste\u011finizin azald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n

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MEYANK\u00d6K\u00dc \u00c7\u0130\u011eNEYEREK S\u0130GARADAN KURTULUN<\/strong><\/h3>\n

Meyan k\u00f6k\u00fc nikotin yoksunlu\u011funa en iyi gelen bitkilerden biridir. \u0130\u00e7eri\u011findeki etken maddeler v\u00fccuttaki nikotin ihtiyac\u0131n\u0131 bast\u0131r\u0131r, fiziksel ve psikolojik olarak rahatlat\u0131r. <\/strong>Bunun i\u00e7in g\u00fcn i\u00e7inde ayn\u0131 sigara i\u00e7er gibi meyan k\u00f6k\u00fcn\u00fc a\u011fz\u0131n\u0131za koyup emerek t\u00fcketmelisiniz. \u0130sterseniz meyan k\u00f6k\u00fcn\u00fc demleyerek \u00e7ay gibi de t\u00fcketebilirsiniz. Meyan k\u00f6k\u00fcn\u00fcn i\u00e7eri\u011finde az miktarda toksin bulunur ve baz\u0131 ila\u00e7larla etkile\u015fime girebilece\u011fi i\u00e7in diyabet hastalar\u0131 kullanmamal\u0131d\u0131r.<\/p>\n

Yukar\u0131da bahsetti\u011fimiz y\u00f6ntemler sigaray\u0131 b\u0131rakma konusunda size yard\u0131mc\u0131 olabilir. Ancak sigaray\u0131 b\u0131rakmak i\u00e7in gereken ilk \u015feyin \u2018irade\u2019 oldu\u011funu sak\u0131n unutmay\u0131n. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sigaran\u0131n sa\u011fl\u0131\u011fa zararlar\u0131 konusunda s\u00fcrekli yeni bilgiler ortaya \u00e7\u0131kmas\u0131na ra\u011fmen tiryakiler bir t\u00fcrl\u00fc bu ba\u011f\u0131ml\u0131l\u0131ktan kurtulam\u0131yor. Sigara i\u00e7mek ba\u011f\u0131ml\u0131l\u0131k haline geldi\u011finde fiziksel oldu\u011fu gibi psikolojik problemlere de zemin haz\u0131rl\u0131yor. Peki sigaray\u0131 b\u0131rakman\u0131n en kolay yolu nedir? \u0130\u015fte sigaradan so\u011futan 5 do\u011fal y\u00f6ntem\u2026 Sigara i\u00e7mek bir ba\u011f\u0131ml\u0131l\u0131kt\u0131r ve b\u0131rakmak olduk\u00e7a zordur. \u00c7\u00fcnk\u00fc i\u00e7eri\u011findeki nikotin ve kanserojen […]<\/p>\n","protected":false},"author":6,"featured_media":47738,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[38034,33892,7734,33891,38035],"class_list":["post-47739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-kur","tag-dogal-sigara-birakma","tag-ibrahim-saracoglu","tag-sigara-birakma","tag-sigara-birakma-yontemleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47739"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=47739"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47739\/revisions"}],"predecessor-version":[{"id":47740,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47739\/revisions\/47740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/47738"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=47739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=47739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=47739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}