{"id":47757,"date":"2021-12-12T21:48:26","date_gmt":"2021-12-12T18:48:26","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=47757"},"modified":"2024-09-16T12:09:40","modified_gmt":"2024-09-16T09:09:40","slug":"seylan-cayinin-sagliga-8-faydasi-ve-bilinmeyen-zararlari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/seylan-cayinin-sagliga-8-faydasi-ve-bilinmeyen-zararlari\/","title":{"rendered":"Seylan \u00e7ay\u0131n\u0131n sa\u011fl\u0131\u011fa 8 faydas\u0131 ve bilinmeyen zararlar\u0131"},"content":{"rendered":"

Uzak Do\u011fu\u2019nun mistik topraklar\u0131ndan \u00fclkemize ula\u015fan seylan \u00e7ay\u0131, aromatik lezzetiyle bir\u00e7ok ki\u015fi taraf\u0131ndan seviliyor. Sri Lanka adas\u0131nda \u00fcretilen seylan \u00e7ay\u0131 son y\u0131llar\u0131n pop\u00fcler \u00e7ay\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u00dclkemizde de yayg\u0131n \u015fekilde tercih edilmeye ba\u015flanan seylan \u00e7ay\u0131n faydalar\u0131 da saymakla bitmiyor. Seylan \u00e7ay\u0131n\u0131n faydalar\u0131 ve zararlar\u0131 neler, nas\u0131l demlenir? \u0130\u015fte merak edilenler\u2026<\/p>\n

Seylan \u00c7ay\u0131, Sri Lanka\u2019da yeti\u015fen \u00f6zel bir \u00e7ayd\u0131r. Sri Lanka da\u011flar\u0131nda yeti\u015fti\u011fi i\u00e7in \u2018Sri Lanka \u00e7ay\u0131\u2019 olarak da bilinen bu \u00e7ay d\u00fcnyaca me\u015fhur. Seylan \u00e7ay\u0131n\u0131n sa\u011fl\u0131k i\u00e7in pek \u00e7ok faydas\u0131 var;  V\u00fccudun savunma mekanizmas\u0131n\u0131 destekler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, kilo vermeyi kolayla\u015ft\u0131r\u0131r\u2026 <\/strong>\u0130\u015fte seylan \u00e7ay\u0131n\u0131n faydalar\u0131, zararlar\u0131 ve haz\u0131rlan\u0131\u015f\u0131:<\/p>\n

SEYLAN \u00c7AYININ FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n

Seylan \u00e7ay\u0131 son zamanlar\u0131n en \u00e7ok t\u00fcketilen, en be\u011fenilen \u00e7aylar\u0131 aras\u0131nda yer al\u0131yor. Seylan \u00e7ay\u0131 \u015fekersiz olarak di\u011fer \u00e7aylara g\u00f6re daha kolay i\u00e7ildi\u011fi i\u00e7in s\u0131kl\u0131kla \u015fekersiz i\u00e7imi tercih ediliyor. Bu \u00e7ay\u0131n siyah, beyaz ve ye\u015fil olmak \u00fczere 3 \u00e7e\u015fidi var. Her biri farkl\u0131 haz\u0131rlan\u0131\u015f bi\u00e7imleri, faydalar\u0131 ve kendine \u00f6zg\u00fc aromalar\u0131yla dikkat \u00e7ekiyor. Seylan \u00e7ay\u0131 i\u00e7mek i\u00e7in bir\u00e7ok sebebiniz var. \u0130\u015fte onlardan baz\u0131lar\u0131\u2026<\/strong><\/p>\n

KANSERLE SAVA\u015eIR<\/strong><\/p>\n

Yap\u0131lan \u00e7al\u0131\u015fmalar seylan \u00e7ay\u0131n\u0131n y\u00fcksek antioksidan ve polifenoller i\u00e7eri\u011fi ile kansere kar\u015f\u0131 korunmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor. Cilt, prostat, meme, akci\u011fer, karaci\u011fer ve mide kanserlerinin \u00f6nlenmesinde etkili oldu\u011fu biliniyor.<\/p>\n

K\u0130LO VERMEYE YARDIMCI OLUR<\/strong><\/p>\n

Seylan \u00e7ay\u0131nda bulunan tein isimli madde metabolizman\u0131n h\u0131zland\u0131r\u0131p zay\u0131flamay\u0131 kolayla\u015ft\u0131r\u0131yor. Yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar, bu \u00e7ay\u0131n i\u00e7eri\u011findeki bile\u015fikler sayesinde ya\u011f yak\u0131c\u0131 \u00f6zellikte oldu\u011funu g\u00f6steriyor. Sindirim sistemini d\u00fczene sokarak \u015fi\u015fkinlik gibi mide rahats\u0131zl\u0131klar\u0131n\u0131 gidermek te seylan \u00e7ay\u0131n\u0131n di\u011fer avantajlar\u0131 aras\u0131nda yer al\u0131yor.<\/p>\n

BEY\u0130N FONKS\u0130YONUNU KORUR<\/strong><\/p>\n

Baz\u0131 ara\u015ft\u0131rmalar, seylan \u00e7ay\u0131n\u0131n beyin sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011fu ve Alzheimer gibi hastal\u0131klar\u0131n \u00f6nlenmesinde etkili oldu\u011funu g\u00f6steriyor.<\/p>\n

\"\"<\/p>\n

KAN \u015eEKER\u0130N\u0130 DENGELER<\/strong><\/p>\n

Kan \u015fekeri y\u00fcksekli\u011finin, kilo vermede zorluk \u00e7ekme veya yorgunluk gibi istenmeyen etkileri bulunuyor. Seylan \u00e7ay\u0131 y\u00fcksek kan \u015fekeri d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ve kan \u015fekeri seviyesini dengeledi\u011fi biliniyor.<\/p>\n

ZENG\u0130N ANT\u0130OKS\u0130DAN KAYNA\u011eI<\/strong><\/p>\n

Seylan \u00e7ay\u0131 g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Cilt dostudur. Bu sayede erken ya\u015flanma belirtilerini ortadan kald\u0131r\u0131yor ve cildin daha gen\u00e7, parlak g\u00f6r\u00fcnmesini sa\u011fl\u0131yor.<\/p>\n

KALP SA\u011eLI\u011eINI KORUR<\/strong><\/p>\n

Kalp hastal\u0131klar\u0131na yakalanma riskini azalt\u0131r ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 oluyor. Kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler, inme riskini azalt\u0131yor.<\/p>\n

V\u00dcCUT D\u0130RENC\u0130N\u0130 ARTTIRIR<\/strong><\/p>\n

V\u00fccut direncini art\u0131rarak k\u0131\u015f hastal\u0131klar\u0131na kar\u015f\u0131 kalkan olup, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131yor. \u0130\u00e7erisindeki vitamin ve mineraller sayesinde enfeksiyon, bakteri, vir\u00fcs ve mikroplara kar\u015f\u0131 da g\u00fc\u00e7l\u00fc bir etki g\u00f6steriyor.<\/p>\n

\"\"<\/p>\n

SEYLAN \u00c7AYI ZARARLARI<\/strong><\/h3>\n

Seylan \u00e7ay\u0131, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde faydal\u0131d\u0131r. Di\u011fer yiyecek ve i\u00e7eceklerde oldu\u011fu gibi a\u015f\u0131r\u0131 t\u00fcketildi\u011finde \u00e7e\u015fitli zararl\u0131 etkileri ortaya \u00e7\u0131k\u0131yor. \u00c7ok s\u0131k Seylan \u00e7ay\u0131 i\u00e7erseniz ba\u015f a\u011fr\u0131s\u0131 veya titreme gibi sorunlarla kar\u015f\u0131la\u015fabilirsiniz. G\u00fcnde 1-3 bardak seylan \u00e7ay\u0131 i\u00e7ilmesi g\u00fcvenli kabul ediliyor. Daha fazla i\u00e7ilmesi \u015fu sorunlara neden olabiliyor:<\/p>\n

ANKS\u0130YETE VE KALP R\u0130TM\u0130NDE D\u00dcZENS\u0130ZL\u0130K YAPAB\u0130L\u0130R<\/strong>
\nSeylan \u00e7ay\u0131ndaki kafein anksiyeteyi tetikleyebilir. D\u00fczensiz kalp at\u0131\u015f\u0131na neden olabilir.<\/p>\n

\u0130SHAL VE \u0130RR\u0130TABL BA\u011eIRSAK SENDROMUNA NEDEN OLAB\u0130L\u0130R<\/strong>
\n\u00c7aydaki kafein ayr\u0131ca sindirim sorunlar\u0131 olan ki\u015filerde ishale veya irritabl ba\u011f\u0131rsak sendromuna neden olabilir.<\/p>\n

KARAC\u0130\u011eER HASTALIKLARINI \u015e\u0130DDETLEND\u0130REB\u0130L\u0130R<\/strong>
\nSeylan ye\u015fili \u00e7ay\u0131 karaci\u011fer hastal\u0131\u011f\u0131n\u0131 \u015fiddetlendirebilir. Karaci\u011fer hasar\u0131 belirtileriniz varsa (koyu renk idrar, kar\u0131n a\u011fr\u0131s\u0131 ve ciltte sararma gibi), doktorunuza dan\u0131\u015fmadan bu \u00e7ay\u0131 i\u00e7meyin.<\/p>\n

KEM\u0130K ER\u0130MES\u0130NE NEDEN OLAB\u0130L\u0130R<\/strong>
\nSeylan \u00e7ay\u0131n\u0131 s\u0131k s\u0131k i\u00e7mek idrar yoluyla at\u0131lan kalsiyum miktar\u0131n\u0131 art\u0131rabilir bu da kemik erimesini tetikleyebilir.<\/p>\n

\"\"<\/p>\n

SEYLAN \u00c7AYI NASIL DEMLEN\u0130R?<\/strong><\/h3>\n

\u00c7ay demlenme y\u00f6ntemi \u00e7aya lezzet veren en \u00f6nemli unsurlardan biri. Seylan \u00e7ay\u0131n\u0131n lezzetini art\u0131rmak i\u00e7in seramik \u00e7aydanl\u0131kta demleyebilirsiniz. Ayr\u0131ca suyun kire\u00e7siz olmas\u0131 da \u00e7ay keyfinizi artt\u0131ran \u00f6nemli bir detay. Lezzetiyle damaklarda tat b\u0131rakan seylan \u00e7ay\u0131n\u0131n haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

    \n
  • \u00d6ncelikle ka\u00e7 ki\u015filik \u00e7ay yapacaksan\u0131z her bir ki\u015fi i\u00e7in demli\u011fe 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 seylan \u00e7ay\u0131 koyun.<\/li>\n
  • Ard\u0131ndan suyunu kaynat\u0131n. Su kaynad\u0131ktan sonra oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n ve suyu demli\u011fe, \u00e7ay\u0131n \u00fczerine bo\u015falt\u0131n. Yakla\u015f\u0131k 5-10 dakika kadar demlenmesi i\u00e7in bekleyin. Demlenme s\u00fcresi daha uzun olursa, \u00e7ay\u0131n\u0131z\u0131n tad\u0131 ac\u0131la\u015f\u0131r.<\/li>\n
  • Demlenme s\u00fcresi dolduktan sonra haz\u0131rlad\u0131\u011f\u0131n\u0131z at\u0131\u015ft\u0131rmal\u0131klarla birlikte \u00e7ay\u0131n\u0131z\u0131 servis edebilirsiniz.<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    SEYLAN \u00c7AYI NASIL MUHAFAZA ED\u0130L\u0130R?<\/strong><\/h3>\n

    Seylan \u00e7ay\u0131n\u0131n nas\u0131l muhafaza etti\u011finiz de \u00e7ok \u00f6nemli. \u00c7ay paketi kuru ve serin bir yerde saklanmal\u0131. \u00c7ay\u0131 seramik ve a\u011fz\u0131 iyi kapanan bir kavanoza da koyabilirsiniz. Hatta dilerseniz buzdolab\u0131nda bile saklayabilirsiniz.<\/p>\n

    \"\"<\/p>\n

    SEYLAN \u00c7AYI NE KADAR?<\/strong><\/h3>\n

    Seylan \u00e7ay\u0131n\u0131n bir\u00e7ok \u00e7e\u015fidi bulunuyor. Dolay\u0131s\u0131yla kalitesine g\u00f6re fiyat\u0131 farkl\u0131l\u0131k g\u00f6steriyor. Seylan \u00e7aylar\u0131n\u0131n fiyat\u0131 20 TL ile 200 TL aras\u0131nda de\u011fi\u015fiyor. <\/strong>Seylan \u00e7ay\u0131n\u0131 marketlerden, aktarlardan veya g\u00fcvendi\u011finiz al\u0131\u015fveri\u015f sitelerinden temin edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Uzak Do\u011fu\u2019nun mistik topraklar\u0131ndan \u00fclkemize ula\u015fan seylan \u00e7ay\u0131, aromatik lezzetiyle bir\u00e7ok ki\u015fi taraf\u0131ndan seviliyor. Sri Lanka adas\u0131nda \u00fcretilen seylan \u00e7ay\u0131 son y\u0131llar\u0131n pop\u00fcler \u00e7ay\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u00dclkemizde de yayg\u0131n \u015fekilde tercih edilmeye ba\u015flanan seylan \u00e7ay\u0131n faydalar\u0131 da saymakla bitmiyor. Seylan \u00e7ay\u0131n\u0131n faydalar\u0131 ve zararlar\u0131 neler, nas\u0131l demlenir? \u0130\u015fte merak edilenler\u2026 Seylan \u00c7ay\u0131, Sri Lanka\u2019da […]<\/p>\n","protected":false},"author":6,"featured_media":47756,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[38056,173,38054,38055],"class_list":["post-47757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-cay","tag-saglik","tag-seylan-cayi","tag-zararlar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47757"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=47757"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47757\/revisions"}],"predecessor-version":[{"id":47758,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47757\/revisions\/47758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/47756"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=47757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=47757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=47757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}