{"id":47826,"date":"2021-12-21T20:28:36","date_gmt":"2021-12-21T17:28:36","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=47826"},"modified":"2024-09-16T12:10:56","modified_gmt":"2024-09-16T09:10:56","slug":"balli-zencefilli-limonlu-ihlamur-cayinin-bilinmeyen-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/balli-zencefilli-limonlu-ihlamur-cayinin-bilinmeyen-faydalari\/","title":{"rendered":"Ball\u0131, zencefilli, limonlu\u2026 Ihlamur \u00e7ay\u0131n\u0131n bilinmeyen faydalar\u0131"},"content":{"rendered":"

K\u0131\u015f aylar\u0131nda v\u00fccudu korumak i\u00e7in akla gelen ilk \u015fifa deposu Ihlamur \u00e7ay\u0131d\u0131r. Grip ve nezle oldu\u011fumuzda s\u0131kl\u0131kla tercih etti\u011fimiz Ihlamur \u00e7ay\u0131 i\u00e7indeki vitamin mineraller ile ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirir. Peki Ihlamur \u00e7ay\u0131n\u0131n faydalar\u0131 nelerdir? Nas\u0131l demlenir? \u0130\u00e7ine neler kat\u0131l\u0131r? <\/p>\n

Ihlamur yapraklar\u0131ndan ve \u00e7i\u00e7eklerinden elde edilen \u0131hlamur \u00e7ay\u0131, A, C vitaminleri, kalsiyum, demir ve magnezyum i\u00e7eri\u011fi ile \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131… <\/strong>Gribal enfeksiyonla sava\u015f\u0131r, bo\u011faz\u0131 yumu\u015fat\u0131r, sakinle\u015ftirici \u00f6zelli\u011fi sayesinde stres ve sinirleri yat\u0131\u015ft\u0131rarak strese iyi gelir. K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmesi \u0131hlamur \u00e7ay\u0131n\u0131n faydalar\u0131 saymakla bitmez. Ancak nas\u0131l demlenece\u011fi, i\u00e7ine neler kat\u0131laca\u011f\u0131 faydalar\u0131ndan en iyi \u015fekilde yararlanmak i\u00e7in \u00f6nemlidir. <\/strong><\/p>\n

Faydalar\u0131n\u0131 bir kenara b\u0131raksak bile Ihlamur \u00e7ay\u0131, T\u00fcrk toplumu i\u00e7in ho\u015f aromas\u0131 ile vazge\u00e7ilmezdir. <\/p>\n

IHLAMUR \u00c7AYININ FAYDALARI<\/strong><\/h3>\n

Ihlamur<\/a>; mevsim ge\u00e7i\u015flerinde ve k\u0131\u015f aylar\u0131nda artan hastal\u0131klara kar\u015f\u0131 en g\u00fc\u00e7l\u00fc do\u011fal ila\u00e7. <\/strong>Ihlamur \u00e7ay\u0131 i\u00e7erdi\u011fi fitokimyasallar sayesinde v\u00fccutta do\u011fal bir savunma sistemi olu\u015fturur. B\u00f6ylece v\u00fccudun direncini artt\u0131r\u0131r ve hastal\u0131klara kar\u015f\u0131 korur. Hastal\u0131klar\u0131n v\u00fccut \u00fczerinde olu\u015fturdu\u011fu etkileri azaltan \u0131hlamur, medikal bir ila\u00e7 olmad\u0131\u011f\u0131ndan hastal\u0131klar\u0131n tedavisinde tek ba\u015f\u0131na kullan\u0131lmaz.<\/strong> Ancak baz\u0131 rahats\u0131zl\u0131klar\u0131n tedavisini b\u00fcy\u00fck oranda destekledi\u011fi biliniyor. \u0130\u015fte \u0131hlamurun ba\u015fl\u0131ca faydalar\u0131:<\/p>\n

SOLUNUM YOLUNU YUMU\u015eATIR<\/strong><\/p>\n

Solunum yolu enfeksiyonunu giderir, enfeksiyon kaynakl\u0131 olu\u015fan bo\u011faz a\u011fr\u0131s\u0131n\u0131 hafifletir. \u0130\u00e7erisine bal eklenerek haz\u0131rland\u0131\u011f\u0131nda bo\u011faz\u0131 yumu\u015fat\u0131r ve \u00f6ks\u00fcr\u00fc\u011fe bi\u00e7are olur.<\/p>\n

DO\u011eAL ANT\u0130DEPRESAN<\/strong><\/p>\n

Ihlamur \u00e7ay\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fi sayesinde ruhsal sa\u011fl\u0131\u011f\u0131 korur. Stres ve kayg\u0131y\u0131 azaltmaya yard\u0131m eder. Depresyon hastalar\u0131na her g\u00fcn 1 fincan \u0131hlamur \u00e7ay\u0131 t\u00fcketmesi \u00f6nerilir.<\/p>\n

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\u0130LT\u0130HAP S\u00d6K\u00dcC\u00dc<\/strong><\/p>\n

G\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131 olan \u0131hlamur, solunum yolu iltihaplar\u0131n\u0131 giderir. Eklemlerde bulunan iltihaplar\u0131 da temizleyerek kas-kemik a\u011fr\u0131lar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/strong><\/p>\n

S\u0130ND\u0130R\u0130M\u0130 RAHATLATIR<\/strong><\/p>\n

Yemeklerden sonra t\u00fcketilen 1 fincan \u0131hlamur \u00e7ay\u0131, ba\u011f\u0131rsak hareketlerini d\u00fczenleyerek; haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik ve kab\u0131zl\u0131k gibi sindirim sistemi rahats\u0131zl\u0131klar\u0131n\u0131 gidermeye yard\u0131mc\u0131 olur.<\/p>\n

KANSERE KAR\u015eI<\/strong><\/p>\n

G\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131 olan \u0131hlamur, v\u00fccuttaki serbest radikallerle sava\u015farak kanser olu\u015fumunun \u00f6n\u00fcne ge\u00e7er.<\/p>\n

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V\u00dcCUDU RAHATLATIR<\/strong><\/p>\n

Ihlamur \u00e7ay\u0131 i\u00e7erdi\u011fi u\u00e7ucu ya\u011flar sayesinde zihin ve v\u00fccudu rahatlat\u0131r. G\u00fcn i\u00e7erisinde i\u00e7ilen 1 fincan \u0131hlamur, g\u00fcn\u00fcn stres ve yorgunlu\u011funu atman\u0131za yard\u0131mc\u0131 olur.<\/strong><\/p>\n

\u00d6DEM ATTIRICI<\/strong><\/p>\n

V\u00fccutta biriken toksinler, \u015fi\u015fkinlik ve kar\u0131n a\u011fr\u0131s\u0131na yol a\u00e7abilir. Ihlamur \u00e7ay\u0131 bu rahats\u0131zl\u0131klar i\u00e7in de imdad\u0131m\u0131za yeti\u015fir. \u00d6dem att\u0131r\u0131c\u0131 \u00f6zelli\u011fi ile daha fazla idrara \u00e7\u0131kma ve terleme s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. <\/strong>B\u00f6ylece toksinlerin ve \u00f6demin d\u0131\u015far\u0131ya at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

G\u00d6Z \u0130\u00c7\u0130N B\u0130REB\u0130R<\/strong><\/p>\n

Ihlamur \u00e7ay\u0131n\u0131n bir di\u011fer faydas\u0131 ise g\u00f6zlere. G\u00f6zlerdeki yorgunlu\u011fu, \u015fi\u015fli\u011fi ve g\u00f6z alt\u0131 morluklar\u0131n\u0131 azaltmak i\u00e7in demlenmi\u015f \u0131l\u0131k \u0131hlamur \u00e7ay\u0131n\u0131n i\u00e7erisine bir par\u00e7a pamuk bat\u0131r\u0131n. <\/strong>Pamukla g\u00f6z kapaklar\u0131 ve \u00e7evresine birka\u00e7 dakika masaj yap\u0131n. Ard\u0131ndan g\u00f6zlerinizi so\u011fuk su ile durulay\u0131n.<\/p>\n

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C\u0130LT BAKIMI<\/strong><\/p>\n

Ciltte olu\u015fan akne, sivilce ve g\u00fcne\u015f lekelerini azaltt\u0131\u011f\u0131 ve cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 giderdi\u011fi biliniyor. \u00d6nceden haz\u0131rlanm\u0131\u015f ve so\u011futulmu\u015f \u0131hlamur \u00e7ay\u0131n\u0131n i\u00e7erisine bir par\u00e7a pamuk bat\u0131r\u0131n. <\/strong>Cide masaj yaparak uygulaman\u0131z yeterli.<\/p>\n

SA\u00c7 BAKIMI<\/strong><\/p>\n

Ihlamur \u00e7ay\u0131n\u0131n faydalar\u0131 saymakla bitmiyor.<\/strong> Sa\u00e7a ve sa\u00e7 derisine uygulanan \u0131hlamur \u00e7ay\u0131; sa\u00e7 derisini yumu\u015fat\u0131r ve sa\u00e7lar\u0131n daha parlak bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

UYKU PROBLEM\u0130<\/strong><\/p>\n

Uykusuzluk problemi olan ki\u015filer gece yatmadan \u00f6nce bir fincan \u0131hlamur i\u00e7erse, uykuya daha kolay dalabilir.<\/p>\n

IHLAMUR \u00c7AYI NASIL YAPILIR?<\/strong><\/h3>\n

Ihlamur \u00e7ay\u0131n\u0131n \u00f6zelliklerinden yararlanmak i\u00e7in \u00f6ncelikle do\u011fru demleme ve saklama ko\u015fullar\u0131 bilinmeli. Aktardan sat\u0131n al\u0131nan kurutulmu\u015f \u0131hlamur bitkisi, a\u011fz\u0131 kapal\u0131 temiz bir torbada, saklama po\u015fetinde ya da cam kavanoz i\u00e7erisinde muhafaza edilir.<\/strong><\/p>\n

Ihlamur \u00e7ay\u0131 demlikte, cezvede yahut french press\u2019de demlenebilir. Direkt olarak ate\u015fin \u00fczerinde kaynat\u0131ld\u0131\u011f\u0131nda, i\u00e7erisindeki antioksidan bile\u015fenlerin faydas\u0131 azal\u0131r. Bu nedenle \u0131hlamur \u00e7ay\u0131 demlerken kaynayan suyun i\u00e7erisine \u0131hlamur at\u0131lmal\u0131 ve \u0131hlamur kaynat\u0131lmamal\u0131. Tek ki\u015filik \u0131hlamur \u00e7ay\u0131 i\u00e7in 1 fincan su ve yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 (bir tutam) \u0131hlamur yeterli olur. Ki\u015fi say\u0131s\u0131na g\u00f6re bu miktar\u0131 artt\u0131rabilirsiniz. <\/strong>Ihlamur \u00e7ay\u0131 tarifleri:<\/p>\n

BALLI TAR\u00c7INLI IHLAMUR \u00c7AYI TAR\u0130F\u0130: HASTALIKSAVAR<\/strong><\/h3>\n

Malzemeler<\/strong><\/p>\n