PATATES MASKES\u0130<\/strong><\/p>\nPatates, B vitamini, C vitamini, \u00e7inko, niasin ve demir i\u00e7erir. Bu besinler sa\u00e7 k\u00f6klerini besler ve sa\u00e7lar\u0131n uzamas\u0131n\u0131 destekler. Patates suyunda bulunan bile\u015fenler kafa derisindeki kan dola\u015f\u0131m\u0131 h\u0131zland\u0131rarak sa\u00e7lar\u0131n daha h\u0131zl\u0131 uzamas\u0131n\u0131, parlak g\u00f6r\u00fcnmesini sa\u011fl\u0131yor ve kepe\u011fi yok ediyor.<\/p>\n
Malzemeler:<\/strong><\/p>\n\n- 5 adet patates<\/li>\n
- T\u00fclbent<\/li>\n<\/ul>\n
NASIL YAPILIR?<\/strong><\/p>\nPatateslerin kabuklar\u0131n\u0131 soyun ve ufak dilimlere b\u00f6l\u00fcn. Ard\u0131ndan blenderda p\u00fcre haline getirin veya rendeleyin. Patates kat\u0131 k\u0131vamda olursa \u00fczerine bir miktar su ekleyin. Elde etti\u011finiz p\u00fcreyi temiz bir t\u00fclbentin i\u00e7ine koyun ve suyunu \u00e7\u0131kar\u0131n. Bu patates suyunu \u00f6nce sa\u00e7 diplerinize masaj yaparak yedirin. Kalan suyu ise sa\u00e7 u\u00e7lar\u0131n\u0131za d\u00f6k\u00fcn. Bu \u015fekilde 20-25 dakika sa\u00e7\u0131n\u0131z\u0131 boneyle \u00f6rterek bekletin. Ard\u0131ndan \u0131l\u0131k suyla sa\u00e7\u0131n\u0131z\u0131 durulay\u0131n. Patates maskesini haftada 1-2 kez sa\u00e7lar\u0131n\u0131za uygulayabilirsiniz.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/sac-nasil-uzar-evde-hazirlayabileceginiz-sekiz-farkli-sac-uzatma-maskesi-tarifi "\\"\\"")
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P\u0130R\u0130N\u00c7 SUYU MASKES\u0130<\/strong><\/p>\n\u00c7inli kad\u0131nlar sa\u011fl\u0131kl\u0131, parlak ve uzun sa\u00e7lar\u0131yla dikkat \u00e7ekiyor. Pirin\u00e7 suyunun sa\u00e7 g\u00fczelli\u011fine olan faydalar\u0131n\u0131 y\u00fczy\u0131llar \u00f6nce ke\u015ffetmi\u015fler ve o g\u00fcnden bug\u00fcne sa\u00e7lar\u0131n\u0131 pirin\u00e7 suyuyla y\u0131k\u0131yorlar. Pirin\u00e7 suyu, i\u00e7erisinde bulunan aminoasitler sayesinde yeni sa\u00e7lar\u0131n olu\u015fmas\u0131na ve daha h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flar. \u0130\u015fte pirin\u00e7 suyu maskesi…<\/p>\n
Malzemeler:<\/strong><\/p>\n\n- 2 su barda\u011f\u0131 pirin\u00e7<\/li>\n
- 3 su barda\u011f\u0131 su<\/li>\n
- Lavanta ya\u011f\u0131 (iste\u011fe g\u00f6re)<\/li>\n<\/ul>\n
NASIL YAPILIR?<\/strong><\/p>\nPirinci iyice y\u0131kad\u0131ktan sonra derin bir kaba al\u0131n ve \u00fczerine 3 bardak su d\u00f6k\u00fcn. 15 dakika kaynat\u0131n. Arada kar\u0131\u015ft\u0131r\u0131n ki pirin\u00e7teki minerallerin suya ge\u00e7sin. Ard\u0131ndan pirinci s\u00fcz\u00fcn ve farkl\u0131 bir kaba aktar\u0131n. Mayalanmaya ve ek\u015file\u015fmeye ba\u015flayana kadar oda s\u0131cakl\u0131\u011f\u0131nda 2 g\u00fcn beklesin. Pirin\u00e7 suyunu tekrar kaynat\u0131n ve so\u011fumaya b\u0131rak\u0131n. Sa\u00e7lar\u0131n\u0131za ho\u015f bir koku vermesi i\u00e7in i\u00e7ine lavanta ya\u011f\u0131 veya \u00e7ay a\u011fac\u0131 ya\u011f\u0131 gibi aromatik ya\u011flar ekleyebilirsiniz. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 diplerinize masaj yaparak yedirin. Yakla\u015f\u0131k yar\u0131m saat bekledikten sonra y\u0131kay\u0131n. Pirin\u00e7 suyu maskesini haftada 2 kez uygulay\u0131n. K\u0131sa s\u00fcrede sa\u00e7lar\u0131n\u0131z\u0131n canland\u0131\u011f\u0131n\u0131 ve uzamaya ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz.<\/p>\n
<\/p>\n
KAMELYA YA\u011eI<\/strong><\/p>\n\u00c7in ve Japon kad\u0131nlar\u0131n\u0131n sa\u00e7 uzatmak i\u00e7in kulland\u0131\u011f\u0131 bir di\u011fer bitkisel ya\u011f ise kamelya ya\u011f\u0131. \u0130\u00e7erisinde bulunan A, B, C ve E vitaminleri ile sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in gereken t\u00fcm vitaminleri bar\u0131nd\u0131r\u0131r. \u0130\u00e7eri\u011findeki oleik asit, kafa derisinin temizlenmesinde olduk\u00e7a etkili.<\/p>\n
Malzemeler:<\/strong><\/p>\n\n- Kamelya ya\u011f\u0131<\/li>\n
- Sa\u00e7 bonesi<\/li>\n<\/ul>\n
NASIL YAPILIR?<\/strong><\/p>\nKamelya ya\u011f\u0131n\u0131 sa\u00e7 k\u00f6klerinize masaj yaparak yedirin. Ard\u0131ndan stre\u00e7 film veya sa\u00e7 bonesiyle sa\u00e7lar\u0131n\u0131z\u0131 \u00f6rt\u00fcn. Yakla\u015f\u0131k 1 saat bu \u015fekilde bekleyin ve \u0131l\u0131k su ile y\u0131kay\u0131n. Haftada 1-2 kez kamelya ya\u011f\u0131 ile sa\u00e7lar\u0131n\u0131za bak\u0131m yapabilirsiniz.<\/p>\n
<\/p>\n
H\u0130ND\u0130STANCEV\u0130Z\u0130 MASKES\u0130<\/strong><\/p>\nSon zamanlarda kad\u0131nlar\u0131n sa\u00e7 bak\u0131m\u0131 konusunda en favori \u00fcr\u00fcnlerinden biri Hindistan cevizi ya\u011f\u0131. \u0130\u00e7eri\u011findeki mineral ve vitaminler ile sa\u00e7\u0131n nem kazanmas\u0131n\u0131, parlamas\u0131n\u0131 ve k\u0131sa s\u00fcrede uzamas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n
Malzemeler:<\/strong><\/p>\n\n- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
- 1 adet yumurta<\/li>\n<\/ul>\n
NASIL YAPILIR?<\/strong><\/p>\nT\u00fcm malzemeler bir kaseye ekleyin ve kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7 k\u00f6klerinize uygulay\u0131n ve 5 dakika bekleyin. Maskenin etkisini artt\u0131rmak i\u00e7in sa\u00e7 bonesi kullan\u0131n veya sa\u00e7lar\u0131n\u0131z\u0131 stre\u00e7 filmle sar\u0131n. Ard\u0131ndan t\u00fcm sa\u00e7\u0131n\u0131za s\u00fcrd\u00fckten sonra 1-2 saat bekleyin. Son olarak sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k su i\u015fle y\u0131kay\u0131n. Hindistan cevizi ya\u011f\u0131 maskesini haftada 1-2 kez uygulayabilirsiniz.<\/p>\n
<\/p>\n
SA\u00c7 UZAMASINI HIZLANDIRMAK \u0130\u00c7\u0130N ALTIN \u00d6NER\u0130LER<\/strong><\/h3>\nSa\u00e7 derinizdeki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in her g\u00fcn masaj yap\u0131n. Masaj sa\u00e7 k\u00f6klerinize kan ak\u0131\u015f\u0131n\u0131 art\u0131racak ve sa\u00e7lar\u0131n uzamas\u0131n\u0131 destekleyecek.<\/p>\n
Sa\u00e7\u0131n\u0131z\u0131 hal\u0131 f\u0131r\u00e7alar gibi taramay\u0131n. Bu durum sa\u00e7 u\u00e7lar\u0131n\u0131z\u0131n k\u0131r\u0131lmas\u0131na neden olur. K\u00f6t\u00fc g\u00f6r\u00fcn\u00fcml\u00fc sa\u00e7 k\u0131r\u0131klar\u0131n\u0131z\u0131 temizlemek i\u00e7in de sa\u00e7lar\u0131n\u0131z\u0131 s\u00fcrekli kestirmeniz gerekir. Sa\u00e7 k\u0131r\u0131lmas\u0131n\u0131 \u00f6nlemek ve sa\u00e7lar\u0131n uzamas\u0131n\u0131 desteklemek i\u00e7in nazik\u00e7e taramak en \u00f6nemli kurallardan biri.<\/strong><\/p>\n<\/p>\n
Art\u0131k sa\u00e7\u0131n\u0131z\u0131 s\u0131cak su ile y\u0131kamay\u0131 b\u0131rak\u0131n. S\u0131cak su, k\u0131r\u0131lmaya neden oldu\u011fu gibi sa\u00e7lar\u0131n ge\u00e7 uzamas\u0131na neden olur. So\u011fuk su sa\u00e7lar\u0131n\u0131za canl\u0131l\u0131k ve parlakl\u0131k kazand\u0131r\u0131r.<\/p>\n
Sa\u00e7lar\u0131n\u0131z\u0131 \u00e7ok s\u0131k\u0131 toplamaktan vazge\u00e7in. Sa\u00e7\u0131n\u0131 ba\u011flamak iltihapl\u0131 folik\u00fcllere neden olabilir.<\/strong><\/p>\nHaftada 1-2 kez do\u011fal sa\u00e7 maskeleri uygulay\u0131n ve sa\u00e7 serumu kullan\u0131n. Sa\u00e7lar\u0131n\u0131z\u0131n h\u0131zl\u0131 uzamas\u0131 ve canl\u0131 g\u00f6r\u00fcnmesi i\u00e7in neme ihtiyac\u0131 oldu\u011funu unutmay\u0131n.<\/p>\n
<\/p>\n
Sa\u011fl\u0131kl\u0131 ve uzun sa\u00e7lar\u0131n \u00f6nemli kurallar\u0131ndan biri de sa\u011fl\u0131kl\u0131 beslenme. Sa\u00e7lar proteinlerden meydana gelir. Bu nedenle beslenme program\u0131 protein a\u011f\u0131rl\u0131kl\u0131 olmal\u0131. Unutmay\u0131n t\u00fcketti\u011finiz g\u0131dalar bedeninizi besledi\u011fi gibi sa\u00e7lar\u0131n\u0131z\u0131 etkiler.<\/strong><\/p>\n\u00c7ok fazla \u0131s\u0131 aletli kullanmaktan ka\u00e7\u0131n\u0131n. Sa\u00e7lar\u0131n\u0131za \u015fekil vermek i\u00e7in kulland\u0131\u011f\u0131n\u0131z ma\u015fa, f\u00f6n makinesi, d\u00fczle\u015ftirici veya kurutma makineleri sa\u00e7 uzamas\u0131n\u0131n d\u00fc\u015fmanlar\u0131 aras\u0131ndad\u0131r. Sa\u00e7 \u015fekillendiriciler \u0131s\u0131 nedeniyle sa\u00e7\u0131n\u0131zdaki suyun buharla\u015fmas\u0131na neden olur. Bunun sonucunda sa\u00e7lar\u0131n uzamas\u0131 gecikir, salar k\u0131r\u0131l\u0131r, nemini kaybeder hatta sa\u00e7larda d\u00f6k\u00fclmeler de meydana gelebilir.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cSa\u00e7lar\u0131m\u0131 uzatmak i\u00e7in ne yapabilirim?\u201d diyorsan do\u011fru adres buras\u0131. I\u015f\u0131l \u0131\u015f\u0131l parlayan, sa\u011fl\u0131kl\u0131, g\u00fcr ve uzun sa\u00e7lara kavu\u015fmak san\u0131ld\u0131\u011f\u0131 kadar zor de\u011fil! Evde kolayca haz\u0131rlayabilece\u011fin do\u011fal maskeler sayesinde k\u0131sa s\u00fcrede uzun sa\u00e7lara kavu\u015fabilirsin. Peki sa\u00e7 uzatan maskeler hangileri? \u0130\u015fte birbirinden etkili ve do\u011fal sa\u00e7 uzatma maske tarifleri\u2026 Ne yaparsan\u0131z yap\u0131n sa\u00e7lar\u0131n\u0131z bir t\u00fcrl\u00fc uzam\u0131yor mu? […]<\/p>\n","protected":false},"author":6,"featured_media":47950,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[12134,8648,9528,14394,8649],"class_list":["post-47951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-dogal-maskeler","tag-evde-sac-bakimi","tag-hizli-sac-uzatma","tag-sac-uzatma","tag-saglikli-sac"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47951"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=47951"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47951\/revisions"}],"predecessor-version":[{"id":47952,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47951\/revisions\/47952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/47950"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=47951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=47951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=47951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}