{"id":47996,"date":"2022-01-13T00:14:38","date_gmt":"2022-01-12T21:14:38","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=47996"},"modified":"2024-09-16T12:14:54","modified_gmt":"2024-09-16T09:14:54","slug":"kuru-uzumun-10-faydasi-kansizliga-iyi-geliyor-alzheimeri-onluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kuru-uzumun-10-faydasi-kansizliga-iyi-geliyor-alzheimeri-onluyor\/","title":{"rendered":"Kuru \u00fcz\u00fcm\u00fcn 10 faydas\u0131: Kans\u0131zl\u0131\u011fa iyi geliyor, Alzheimer’\u0131 \u00f6nl\u00fcyor…"},"content":{"rendered":"

Yaz mevsiminde yeti\u015fen ve olgunla\u015fan \u00fcz\u00fcm\u00fcn tazeli\u011fi k\u0131\u015f aylar\u0131na kadar devam eder. Tazeli\u011fini yitirdikten sonra kurutulursa d\u00f6rt mevsim de t\u00fcketmek m\u00fcmk\u00fcn. Zengin besin de\u011ferine sahip kuru \u00fcz\u00fcm\u00fcn sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok faydas\u0131 bulunur. Enerji deposu kuru \u00fcz\u00fcm\u00fcn yararlar\u0131n\u0131 merak ediyorsan\u0131z buyurun devam edelim\u2026<\/p>\n

Zengin besin de\u011ferine sahip kuru \u00fcz\u00fcm, sa\u011flad\u0131\u011f\u0131 faydalar\u0131 ile biliniyor. <\/strong>Taze \u00fcz\u00fcm\u00fcn g\u00fcne\u015fte on be\u015f g\u00fcn bekletilmesiyle elde edilen kuru \u00fcz\u00fcm, g\u00fcne\u015ften ald\u0131\u011f\u0131 enerji sayesinde faydalar\u0131n\u0131 ikiye katl\u0131yor. Siyah ve sar\u0131 olmak \u00fczere iki farkl\u0131 \u00e7e\u015fide sahip olan kuru \u00fcz\u00fcm sade t\u00fcketildi\u011fi gibi; kek, \u00e7\u00f6rek ve kurabiyelerde lezzetlendirici olarak kullan\u0131l\u0131yor.<\/strong> Ayn\u0131 zamanda kuru \u00fcz\u00fcm, sa\u011fl\u0131kl\u0131 beslenen, spor yapan ve diyette olanlar\u0131n vazge\u00e7ilmez besin maddelerinden biri.  Tatl\u0131ya d\u00fc\u015fk\u00fcnseniz, sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klar yerine do\u011fal \u015feker i\u00e7eren kuru \u00fcz\u00fcm\u00fc tercih edebilirsiniz.<\/p>\n

Kuru \u00fcz\u00fcm\u00fcn i\u00e7erisinde y\u00fcksek miktarda potasyum, kalsiyum ve demir bulunur. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kuru \u00fcz\u00fcm v\u00fccudun savunma sistemini g\u00fc\u00e7lendiriyor, yorgunlu\u011fu gideriyor ve ki\u015fiye bol enerji veriyor. <\/strong>\u0130\u00e7erdi\u011fi fenoller bak\u0131m\u0131ndan da zengin olan kuru \u00fcz\u00fcm, antioksidan \u00f6zelli\u011fi sayesinde pek \u00e7ok hastal\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7iyor. Peki kuru \u00fcz\u00fcm\u00fcn faydalar\u0131 neler? \u0130\u015fte kuru \u00fcz\u00fcm hakk\u0131nda merak edilenler:<\/strong><\/p>\n

KURU \u00dcZ\u00dcM\u00dcN FAYDALARI NELER?<\/strong><\/h3>\n

Sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyen kuru \u00fcz\u00fcm\u00fcn sa\u011fl\u0131\u011fa pek \u00e7ok faydas\u0131 bulunuyor. Zengin besin de\u011ferine sahip olan kuru \u00fcz\u00fcm<\/a>, ki\u015fiye bol enerji veren bir kuru yemi\u015f t\u00fcr\u00fc. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re y\u00fcksek demir i\u00e7eri\u011fi \u00f6zelli\u011fine sahip kuru \u00fcz\u00fcm kans\u0131zl\u0131\u011f\u0131 \u00f6nl\u00fcyor.<\/strong> Kuru \u00fcz\u00fcm yemenin di\u011fer faydalar\u0131 \u015f\u00f6yle:<\/p>\n

KANSIZLI\u011eI \u00d6NLER<\/strong><\/p>\n

Kuru \u00fcz\u00fcm\u00fcn i\u00e7erisinde \u00e7ok say\u0131da demir bulunur. Kuru \u00fcz\u00fcm y\u00fcksek demir i\u00e7eri\u011fi sayesinde, demir eksikli\u011fi sonucu olu\u015fan kans\u0131zl\u0131\u011f\u0131n tedavisinde \u00f6nemli rol oynar.<\/strong> <\/p>\n

KOLESTEROL\u00dc D\u00dc\u015e\u00dcR\u00dcR<\/strong><\/p>\n

K\u00f6t\u00fc kolesterol olarak bilinen LDL<\/a> kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Bu \u00f6zelli\u011fi sayesinde kalp hastal\u0131klar\u0131 riskini en aza indirir. <\/strong><\/p>\n

\"\"<\/p>\n

ENERJ\u0130 VER\u0130R<\/strong><\/p>\n

Kuru \u00fcz\u00fcm\u00fcn en bilinen \u00f6zelli\u011fi enerji veriyor olmas\u0131.<\/strong> Kendinizi yorgun ya da halsiz hissetti\u011finizde bir avu\u00e7 kuru \u00fcz\u00fcm yiyerek enerji toplayabilirsiniz.<\/p>\n

DETOKS \u00d6ZELL\u0130\u011e\u0130NE SAH\u0130P<\/strong><\/p>\n

Kuru \u00fcz\u00fcm detoks \u00f6zelli\u011fine sahiptir. Kuru \u00fcz\u00fcm t\u00fcketerek karaci\u011fer ve ba\u011f\u0131rsaklar\u0131n\u0131zdaki toksinlerden kurtulabilirsiniz.<\/strong> Ayr\u0131ca kuru \u00fcz\u00fcm antioksidanlar bak\u0131m\u0131ndan da olduk\u00e7a zengindir. Bu \u00f6zelli\u011fi karaci\u011ferlerin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur ve v\u00fccuttaki zararl\u0131 toksinlerin ba\u011f\u0131rsaklardan at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/p>\n

\"\"<\/p>\n

KOLON KANSER\u0130N\u0130 \u00d6NLER<\/strong><\/p>\n

Kuru \u00fcz\u00fcm probiyotik i\u00e7eri\u011fine sahiptir. Bu \u00f6zelli\u011fi sayesinde ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korur ve kolon<\/a> kanserini \u00f6nler.<\/p>\n

ALZHE\u0130MER HASTALI\u011eINI \u00d6NLER<\/strong><\/p>\n

Kuru \u00fcz\u00fcm, sinir h\u00fccrelerini g\u00fc\u00e7lendirerek beyin fonksiyonlar\u0131n\u0131 artt\u0131r\u0131r.<\/strong> B\u00f6ylece ileri ya\u015flarda g\u00f6r\u00fclmesi m\u00fcmk\u00fcn olan Alzheimer gibi unutkanl\u0131k hastal\u0131klar\u0131na yakalanma riskini engeller.<\/p>\n

\"\"<\/p>\n

TOKLUK H\u0130SS\u0130 VER\u0130R<\/strong><\/p>\n

Kuru \u00fcz\u00fcm tokluk veren kuru yemi\u015fler aras\u0131nda. Bu \u00f6zelli\u011fi ki\u015finin kilo vermesine yard\u0131mc\u0131 olur.<\/strong><\/p>\n

G\u00d6Z SA\u011eLI\u011eINI KORUR<\/strong><\/p>\n

G\u00f6z sa\u011fl\u0131\u011f\u0131 \u00fczerine de fayda sa\u011flayan kuru \u00fcz\u00fcm, bilhassa sar\u0131 nokta denilen g\u00f6z<\/a> hastal\u0131\u011f\u0131n\u0131n tedavisini destekler.<\/p>\n

\"\"<\/p>\n

C\u0130LDE FAYDA SA\u011eLAR<\/strong><\/p>\n

Kuru \u00fcz\u00fcm ayn\u0131 zamanda cilde olan faydalar\u0131 ile de bilinir.<\/strong> \u0130\u00e7erdi\u011fi resveratol antioksidan bile\u015feni sayesinde cilt sa\u011fl\u0131\u011f\u0131n\u0131 korur, ya\u015flanmay\u0131 geciktirir ve daha parlak bir cilt g\u00f6r\u00fcn\u00fcm\u00fc sa\u011flar.<\/p>\n

KANSER\u0130 \u00d6NLER<\/strong><\/p>\n

G\u00fc\u00e7l\u00fc antioksidan i\u00e7eri\u011fi sayesinde v\u00fccut h\u00fccrelerini korur. V\u00fccuttaki serbest radikallerle sava\u015f\u0131r ve kanser olu\u015fumunu engeller.<\/strong><\/p>\n

\"\"<\/p>\n

A\u011eIZ SA\u011eLI\u011eINI KORUR<\/strong><\/p>\n

\u0130\u00e7erdi\u011fi oleanolik ve linoleik asit i\u00e7eri\u011fi sayesinde a\u011f\u0131zda plak olu\u015fumuna neden olan bakterileri \u00f6nler.<\/strong> Ayn\u0131 zamanda kuru \u00fcz\u00fcm\u00fcn Ph seviyesini korudu\u011fu ve di\u015f \u00e7\u00fcr\u00fcmesinin \u00f6n\u00fcne ge\u00e7ti\u011fi biliniyor.<\/p>\n

KURU \u00dcZ\u00dcM\u00dcN ZARARLARI<\/strong><\/h3>\n

T\u00fcm besinlerde oldu\u011fu gibi, kuru \u00fcz\u00fcm\u00fc de t\u00fcketirken a\u015f\u0131r\u0131ya ka\u00e7\u0131ld\u0131\u011f\u0131nda v\u00fccutta birtak\u0131m yan etkilere sebep olabilir. Bu nedenle kuru \u00fcz\u00fcm t\u00fcketirken a\u015f\u0131r\u0131ya ka\u00e7mamal\u0131s\u0131n\u0131z. Kuru \u00fcz\u00fcm a\u015f\u0131r\u0131 t\u00fcketildi\u011finde kilo al\u0131m\u0131na, ishale ve karaci\u011fer ya\u011flanmas\u0131na neden olabilir.<\/strong> \u00d6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde mide rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 faydal\u0131 olan kuru \u00fcz\u00fcm, a\u015f\u0131r\u0131 t\u00fcketildi\u011finde ise mide asidini artt\u0131rarak mide a\u011fr\u0131s\u0131na yol a\u00e7abilir. Bununla birlikte kuru \u00fcz\u00fcm\u00fcn i\u00e7erisinde bol miktarda fr\u00fcktoz bulunur. Fazla fr\u00fcktoz intolerans\u0131na sahip olan b\u00fcnyelerde karaci\u011fer ve b\u00f6brek fonksiyonlar\u0131nda bozulma g\u00f6r\u00fclebilir.<\/p>\n

KURU \u00dcZ\u00dcM KALOR\u0130<\/strong><\/h3>\n

Kuru \u00fcz\u00fcm\u00fcn i\u00e7erisinde A, B1, B2, C vitaminleri, demir, \u00e7inko, potasyum, magnezyum ve fosfor minerali bulunur. <\/strong>Zengin besin i\u00e7eri\u011fi sayesinde sa\u011fl\u0131\u011fa bir\u00e7ok fayda sa\u011flar. 1 avu\u00e7 kuru \u00fcz\u00fcm\u00fcn ortalama 91 kalori oldu\u011fu biliniyor. Kuru \u00fcz\u00fcm\u00fc, 1 avu\u00e7 olma \u015fart\u0131yla diyette g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz. Peki kuru \u00fcz\u00fcm ka\u00e7 kalori? <\/strong>\u0130\u015fte kuru \u00fcz\u00fcm\u00fcn kalori de\u011feri hakk\u0131nda t\u00fcm detaylar:<\/p>\n

    \n
  • 1 adet (2 gr) kuru \u00fcz\u00fcm 6 kalori.<\/strong><\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 (10 gr) kuru \u00fcz\u00fcm 30 kalori.<\/li>\n
  • 1 avu\u00e7 (30 gr) kuru \u00fcz\u00fcm 91 kalori.<\/strong><\/li>\n
  • 1 \u00e7ay barda\u011f\u0131 (100 gr) kuru \u00fcz\u00fcm 304 kalori.<\/li>\n
  • 1 kase (150 gr) kuru \u00fcz\u00fcm 456 kalori.<\/strong><\/li>\n
  • 1 su barda\u011f\u0131 (200 gr) kuru \u00fcz\u00fcm 434 kalori.<\/li>\n<\/ul>\n

    KURU \u00dcZ\u00dcM BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n

    Enerji veren \u00f6zelli\u011fi ile bilinen kuru \u00fcz\u00fcm, demir i\u00e7eri\u011fi sayesinde ferritin (kans\u0131zl\u0131k) ile m\u00fccadele eden besinler aras\u0131nda. <\/strong>100 gram kuru \u00fcz\u00fcm\u00fcn besin de\u011feri \u015f\u00f6yle:<\/p>\n

    \"\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Yaz mevsiminde yeti\u015fen ve olgunla\u015fan \u00fcz\u00fcm\u00fcn tazeli\u011fi k\u0131\u015f aylar\u0131na kadar devam eder. Tazeli\u011fini yitirdikten sonra kurutulursa d\u00f6rt mevsim de t\u00fcketmek m\u00fcmk\u00fcn. Zengin besin de\u011ferine sahip kuru \u00fcz\u00fcm\u00fcn sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok faydas\u0131 bulunur. Enerji deposu kuru \u00fcz\u00fcm\u00fcn yararlar\u0131n\u0131 merak ediyorsan\u0131z buyurun devam edelim\u2026 Zengin besin de\u011ferine sahip kuru \u00fcz\u00fcm, sa\u011flad\u0131\u011f\u0131 faydalar\u0131 ile biliniyor. Taze \u00fcz\u00fcm\u00fcn […]<\/p>\n","protected":false},"author":8,"featured_media":47995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[38238,38236,38237,38235,38234],"class_list":["post-47996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-enerjiverir","tag-kanseronle","tag-kolesteroldusur","tag-kuruuzumbesindegeri","tag-kuruuzumfaydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47996"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=47996"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47996\/revisions"}],"predecessor-version":[{"id":47997,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47996\/revisions\/47997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/47995"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=47996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=47996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=47996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}