{"id":48083,"date":"2022-01-30T10:42:11","date_gmt":"2022-01-30T07:42:11","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48083"},"modified":"2024-09-16T12:16:32","modified_gmt":"2024-09-16T09:16:32","slug":"karda-kaymak-hem-zayiflatiyor-hem-de-depresyonu-onluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karda-kaymak-hem-zayiflatiyor-hem-de-depresyonu-onluyor\/","title":{"rendered":"Karda kaymak hem zay\u0131flat\u0131yor hem de depresyonu \u00f6nl\u00fcyor!"},"content":{"rendered":"

Karda kayak yaparken sadece yoku\u015flarda s\u00fcz\u00fclerek harika vakit ge\u00e7irmekle kalm\u0131yor, ruh ve beden sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in adeta yat\u0131r\u0131m yap\u0131yorsunuz! Peki v\u00fccuda pek \u00e7ok fayda sa\u011flayan kayak kilo verdirir mi? Kayak kaymak ka\u00e7 kalori yakar? Kayak yapman\u0131n faydalar\u0131 neler? \u0130\u015fte kayak sporunun faydalar\u0131:<\/p>\n

Kayak sporu, kar ve buz \u00fczerinde kayarak yol almak i\u00e7in ayaklara tak\u0131lan uzun ve yass\u0131 sat\u0131hl\u0131, \u00f6n u\u00e7lar\u0131 hafif yukar\u0131 ve arkaya k\u0131vr\u0131k bir alet olan \u2018kayak\u2019 ile yap\u0131lan bir k\u0131\u015f sporu. K\u0131\u015f tatili denilince bir\u00e7ok insan\u0131n akl\u0131na genellikle ilk olarak kayak yapmak geliyor. Kayak yapmaktan keyif alan pek \u00e7ok insan kayak yapman\u0131n v\u00fccuda faydalar\u0131n\u0131 merak ediyor. Peki kayak yapmak sa\u011fl\u0131\u011fa ne gibi fayda sa\u011fl\u0131yor? Kayak kaymak kilo verdiriyor mu? \u0130\u015fte zevkli ve heyecan verici kayak sporu ile ilgili merak edilenler\u2026<\/strong><\/p>\n

KAYAK KAYMAK NE KADAR KALOR\u0130 YAKAR?<\/strong><\/h3>\n

Do\u011fada yap\u0131lan k\u0131\u015f sporlar\u0131 aras\u0131nda yer alan kayak, kalori yakt\u0131ran etkili sporlardan olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Peki karda kayak yapmak ka\u00e7 kalori verdirir? \u0130\u015fte cevab\u0131:<\/strong><\/p>\n

    \n
  • Hafif tempolu olarak kaymak: saatte 250 – 300 kalori<\/strong><\/li>\n
  • Orta tempoda kaymak: saatte 340 – 400 kalori<\/strong><\/li>\n
  • H\u0131zl\u0131 bir \u015fekilde kaymak veya yar\u0131\u015f yapmak: Saatte 475 – 600 kalori<\/strong><\/li>\n<\/ul>\n

    Her g\u00fcn yama\u00e7larda 2-3 saat kayak yaparak, bir kayak\u00e7\u0131n\u0131n kayak yapmak i\u00e7in harcad\u0131\u011f\u0131 ortalama s\u00fcre civar\u0131nda, say\u0131s\u0131z kalori yakabilirsiniz.<\/p>\n

    \"\"<\/p>\n

    KARDA KAYAK KAYMANIN FAYDALARI<\/strong><\/h3>\n

    Kayak kaymak kardiyovask\u00fcler sisteme ila\u00e7 gibi gelir. V\u00fccudun esnekli\u011fini artt\u0131r\u0131r, din\u00e7lik verir ve depresyona da iyi gelir. Fit kalmak istiyorsan\u0131z, t\u00fcm v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131rman\u0131n ve inan\u0131lmaz bir g\u00fc\u00e7 olu\u015fturman\u0131n en iyi yolu kayak yapmakt\u0131r! \u0130\u015fte karda kayak yapman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131:<\/strong><\/p>\n

    K\u0130LO VERD\u0130R\u0130R<\/strong><\/p>\n

    Kayak kaymak t\u00fcm v\u00fccut kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131ndan kilo vermenize yard\u0131mc\u0131 olur. Ayn\u0131 zamanda so\u011fuk havada kayak kayarken v\u00fccut kendi \u0131s\u0131s\u0131n\u0131 y\u00fckseltmek i\u00e7in daha \u00e7ok \u00e7al\u0131\u015fmak zorunda kal\u0131r ve bu da size ekstra kalori yakt\u0131r\u0131r.<\/p>\n

    \"\"<\/p>\n

    EKLEMLER\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/p>\n

    Kayak do\u011fal olarak v\u00fccudu zaman zaman \u00e7\u00f6melme pozisyonunda tutar, bu da d\u00f6rtl\u00fcleri, hamstringleri, bald\u0131rlar\u0131 ve kal\u00e7a kaslar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/p>\n

    \"\"<\/p>\n

    V\u00dcCUT ESNEKL\u0130\u011e\u0130N\u0130 ARTTIRIR<\/strong><\/p>\n

    Kayak kayma s\u0131ras\u0131nda dengede durma ve kaslar\u0131 \u00e7al\u0131\u015ft\u0131rma sanat\u0131 s\u00f6z konusudur. B\u00f6ylece v\u00fccut daha esnek hale gelir. Ayr\u0131ca kas gerilmelerini ve burkulmalar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

    \"\"<\/p>\n

    RUH HAL\u0130N\u0130Z\u0130 Y\u00dcKSELT\u0130R<\/strong><\/p>\n

    Kayak kaymak, bireyin fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r. Fiziksel aktivite yapt\u0131\u011f\u0131n\u0131zda v\u00fccudunuz endorfin salg\u0131lar. Karl\u0131 da\u011flar\u0131n e\u015fsiz manzaras\u0131nda kayak yapmak, stresi alarak yerine mutluluk verecektir.<\/p>\n

    \"\"<\/p>\n

    DENGEY\u0130 GEL\u0130\u015eT\u0130R\u0130R<\/strong><\/p>\n

    Kayak kaymak denge kurma yetene\u011finizi artt\u0131r\u0131r. \u0130lerleyen ya\u015flarda denge problemi ya\u015fama riskini azalt\u0131r.<\/p>\n

    \"\"<\/p>\n

    UYKU KAL\u0130TES\u0130N\u0130 ARTTIRIR<\/strong><\/p>\n

    Kayak yapt\u0131\u011f\u0131n\u0131z bir g\u00fcn\u00fcn ard\u0131ndan yatakta dinlenmek, kaslar\u0131n\u0131z\u0131 yorar ve zihninizi rahatlat\u0131r, rahat uyku uyuman\u0131z\u0131 sa\u011flar.<\/p>\n

    \"\"<\/p>\n

    KEM\u0130KLER\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/p>\n

    Kayak, kemikleri ve eklemleri g\u00fc\u00e7lendirir. Kayarken, d\u00f6nerken ve a\u015fa\u011f\u0131 h\u0131zla inerken dizleriniz v\u00fccudunuzdaki gerilim artar ve g\u00fc\u00e7lenir. Dizlerinizi g\u00fc\u00e7lendirmenin yan\u0131 s\u0131ra, bacaklar\u0131n\u0131z \u00fczerindeki a\u011f\u0131rl\u0131k ta\u015f\u0131ma etkisi nedeniyle kemiklere g\u00fc\u00e7l\u00fck kazand\u0131r\u0131r. \u0130lerleyen ya\u015flarda osteoporoz riskini \u00f6nler ve proprioseptif g\u00fcc\u00fcn\u00fcz\u00fc artt\u0131r\u0131r.<\/p>\n

    \"\"<\/p>\n

    KEND\u0130NE G\u00dcVEN H\u0130SS\u0130N\u0130 GEL\u0130\u015eT\u0130R\u0130R<\/strong><\/p>\n

    Her ba\u015far\u0131s\u0131zl\u0131k, ba\u015far\u0131ya giden yolda bir basamakt\u0131r. Kayak kaymak insana en ba\u015fta bunu \u00f6\u011fretir. Ba\u015far\u0131s\u0131zl\u0131klardan, d\u00fc\u015fmelerden ders \u00e7\u0131karmay\u0131, gelecekte ya\u015fayaca\u011f\u0131 zorluklarla m\u00fccadele etmeyi ve bunun sonucunda da kendine g\u00fcven duygusunu kazand\u0131r\u0131r.<\/p>\n

    \"\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Karda kayak yaparken sadece yoku\u015flarda s\u00fcz\u00fclerek harika vakit ge\u00e7irmekle kalm\u0131yor, ruh ve beden sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in adeta yat\u0131r\u0131m yap\u0131yorsunuz! Peki v\u00fccuda pek \u00e7ok fayda sa\u011flayan kayak kilo verdirir mi? Kayak kaymak ka\u00e7 kalori yakar? Kayak yapman\u0131n faydalar\u0131 neler? \u0130\u015fte kayak sporunun faydalar\u0131: Kayak sporu, kar ve buz \u00fczerinde kayarak yol almak i\u00e7in ayaklara tak\u0131lan uzun ve […]<\/p>\n","protected":false},"author":6,"featured_media":48082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[1412,38309,181,38310,22292],"class_list":["post-48083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-egzersiz","tag-kayak-faydalari","tag-kilo-verme","tag-kis-sporlari","tag-ruh-sagligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48083"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48083"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48083\/revisions"}],"predecessor-version":[{"id":48084,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48083\/revisions\/48084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48082"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}