{"id":48110,"date":"2022-02-02T13:05:21","date_gmt":"2022-02-02T10:05:21","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48110"},"modified":"2024-09-16T12:17:02","modified_gmt":"2024-09-16T09:17:02","slug":"saclarda-kepegin-20-farkli-nedeni-ve-kepege-evde-4-farkli-dogal-cozum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/saclarda-kepegin-20-farkli-nedeni-ve-kepege-evde-4-farkli-dogal-cozum\/","title":{"rendered":"Sa\u00e7larda kepe\u011fin 20 farkl\u0131 nedeni ve kepe\u011fe evde 4 farkl\u0131 do\u011fal \u00e7\u00f6z\u00fcm"},"content":{"rendered":"

Kepek, sa\u00e7 derisinde pul pul d\u00f6k\u00fclme, ka\u015f\u0131nt\u0131 ve sa\u00e7 d\u00f6k\u00fclmesi gibi belirtilere neden olan bir sa\u00e7 problemidir. Kepe\u011fe \u00e7inko eksikli\u011fi, kafa derisinde mantar, sedef, egzama, \u00a0gibi cilt hastal\u0131klar\u0131, genetik yatk\u0131nl\u0131k ve \u00e7evresel fakt\u00f6rler neden olabilir. Sa\u00e7 kepe\u011fini yok etmek i\u00e7in Cildiye doktoruna tedavi olabilir, a\u015fa\u011f\u0131da bildirece\u011fimiz elma sirkesi, \u00e7ay a\u011fac\u0131 ya\u011f\u0131\u2026 gibi do\u011fal y\u00f6ntemlerle kepe\u011fe \u00e7\u00f6z\u00fcm bulabilirsiniz.<\/p>\n

Seboreik dermatit olarak da bilinen kepek; sa\u00e7 derisi kurulu\u011fu, kafa derisinde bakteri ve mantarlar\u0131n \u00e7o\u011falmas\u0131, stres gibi nedenlerden dolay\u0131 meydana gelebilir. Sa\u00e7 kepe\u011fi sa\u00e7 derisinde ka\u015f\u0131nt\u0131 ve beyaz, ya\u011fl\u0131 pul \u015feklinde d\u00f6k\u00fcnt\u00fcler olarak belirti veren, sa\u00e7larda kirli bir g\u00f6r\u00fcnt\u00fcye yol a\u00e7abilir.<\/p>\n

SA\u00c7LARDA KEPEK NEDEN OLUR?<\/strong><\/h3>\n
    \n
  1. Genetik. \u00dcst ku\u015faklarda; annenizde, baban\u0131zda ve daha \u00fcst ku\u015faklarda kepek sorunu varsa siz de risk alt\u0131ndas\u0131n\u0131z.<\/li>\n
  2. \u00c7inko eksikli\u011fi. \u00c7inko v\u00fccudumuzun bir\u00e7ok fonksiyonunda rol oynayan \u00f6nemli bir mineraldir. Bu mineral eksikli\u011fi sa\u00e7larda kepek, kuruluk, mat ve cans\u0131z g\u00f6r\u00fcn\u00fcm dahil olmak \u00fczere bir tak\u0131m fiziksel semptomlara neden olabilir.<\/strong><\/li>\n
  3. \u015eampuanlar\u0131n yan etkisi. (Baz\u0131 \u015fampuanlar sa\u00e7\u0131n\u0131zda kepeklenme yapabilir. Sa\u00e7 \u015fampuan\u0131n\u0131 de\u011fi\u015ftirip s\u00fclfats\u0131z, parapensiz ve tuzsuz bir \u015fampuan deneyebilirsiniz)<\/li>\n<\/ol>\n

    \"\"<\/p>\n

      \n
    1. Sa\u00e7 derisinin kuru olmas\u0131.<\/strong><\/li>\n
    2. S\u0131k j\u00f6le ve sa\u00e7 bak\u0131m \u00fcr\u00fcn\u00fc kullan\u0131m\u0131.<\/li>\n
    3. Sa\u00e7 derisinde sedef, egzama.<\/strong><\/li>\n
    4. Sa\u00e7lar\u0131n uzun s\u00fcre y\u0131kanmamas\u0131.<\/li>\n
    5. Sa\u00e7lar\u0131 \u00e7ok s\u0131cak suyla y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131.<\/strong><\/li>\n
    6. Stres ve depresyon.<\/li>\n
    7. \u015eapka kullanma al\u0131\u015fkanl\u0131\u011f\u0131.<\/strong><\/li>\n
    8. Hormon bozuklu\u011fu.<\/li>\n
    9. Sa\u00e7lar\u0131n s\u0131k boyanmas\u0131 yahut sa\u00e7a s\u0131k s\u0131k bak\u0131m uygulanmas\u0131. (Bu durum sa\u00e7 derisinin pH dengesini bozabilir)<\/strong><\/li>\n
    10. Ya\u015flanma.<\/li>\n<\/ol>\n

      \"\"<\/p>\n

        \n
      1. K\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131\u011f\u0131.<\/strong><\/li>\n
      2. Vitamin ve mineral eksikli\u011fi.<\/li>\n
      3. Sa\u00e7 spreyleri, k\u00f6p\u00fckleri, jeller gibi sa\u00e7 derisine temas eden bak\u0131m \u00fcr\u00fcnlerinin s\u0131k kullan\u0131m\u0131.<\/strong><\/li>\n
      4. Sa\u00e7 derisinde mantar hastal\u0131\u011f\u0131.<\/li>\n
      5. Havan\u0131n \u00e7ok s\u0131cak yahut \u00e7ok so\u011fuk olmas\u0131.<\/strong><\/li>\n
      6. Ergenlik, hamilelik, stres, menopoz<\/a> gibi nedenlerden dolay\u0131 hormonlarda de\u011fi\u015fim.<\/li>\n<\/ol>\n

        SA\u00c7 KEPE\u011e\u0130 NASIL GE\u00c7ER?<\/strong><\/h3>\n

        Sa\u00e7<\/a> kepe\u011finin ge\u00e7mesi i\u00e7in Cildiye doktoruna gitmelidir. Doktorun verece\u011fi kepek \u015fampuan\u0131n\u0131 d\u00fczenli olarak kullanmal\u0131d\u0131r. Ayr\u0131ca a\u015fa\u011f\u0131da bildirece\u011fimiz do\u011fal y\u00f6ntemler de sa\u00e7 kepe\u011fini yok edebilir.<\/p>\n

        ELMA S\u0130RKES\u0130<\/strong><\/h3>\n

        Elma sirkesi sa\u00e7 kepe\u011fini yok eden en etkili do\u011fal \u00e7\u00f6z\u00fcmlerdendir. Sa\u00e7 derisinin pH dengesini tekrar kazand\u0131r\u0131r, b\u00f6ylece sa\u00e7 derisinde mantarlar\u0131n \u00e7o\u011falmas\u0131n\u0131 \u00f6nler. Ayn\u0131 zamanda do\u011fal bir sa\u00e7 temizleyici olarak da \u00e7al\u0131\u015f\u0131r, t\u0131kanm\u0131\u015f g\u00f6zeneklerin ve sa\u00e7 derisinin temizlenmesine yard\u0131mc\u0131 olur. Bir barda\u011fa 2 yemek ka\u015f\u0131\u011f\u0131 su ve 2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi kat\u0131p kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7erisine 15-20 damla \u00e7ay a\u011fac\u0131 ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7 derinize uygulay\u0131n ve masaj yap\u0131n. Yar\u0131m saat sonra sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n. Bu do\u011fal tedaviyi haftada iki veya \u00fc\u00e7 kez uygulay\u0131n.<\/p>\n

        \"\"<\/p>\n

        \u00c7AY A\u011eACI<\/strong><\/h3>\n

        \u00c7ay a\u011fac\u0131 ya\u011f\u0131, antimikrobiyal i\u00e7eri\u011fi ile kepek gibi kafa derisi enfeksiyonlar\u0131na yol a\u00e7an mantar t\u00fcrlerine kar\u015f\u0131 \u00e7ok etkilidir.<\/p>\n

          \n
        1. Birka\u00e7 damla \u00e7ay a\u011fac\u0131 ya\u011f\u0131n\u0131 1-2 yemek ka\u015f\u0131\u011f\u0131 hindistancevizi veya zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n ve bu ya\u011f kar\u0131\u015f\u0131m\u0131n\u0131 sa\u00e7 sa\u00e7 derinize masaj yapmak i\u00e7in kullan\u0131n.<\/li>\n
        2. Ayr\u0131ca, doktorun verdi\u011fi kepek \u015fampuan\u0131na ve sa\u00e7 kremlerinize yukar\u0131daki ya\u011f kar\u0131\u015f\u0131m\u0131ndan biraz ekleyebilirsiniz.<\/li>\n<\/ol>\n

          ALOE VERA JEL<\/strong><\/h3>\n

          Aloe vera jel de kepe\u011fe do\u011fal \u00e7\u00f6z\u00fcm olabilir. Aloe vera jeli yayg\u0131n olarak kepek<\/a> belirtileri olan pullanma, ka\u015f\u0131nt\u0131 ve kuruluk gibi cilt iltihab\u0131 semptomlar\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131l\u0131r .<\/p>\n

            \n
          1. Taze kesilmi\u015f aloe vera yapra\u011f\u0131ndan jeli \u00e7\u0131kar\u0131n, sa\u00e7 derinize hafif\u00e7e masaj yap\u0131n ve sa\u00e7\u0131n\u0131z\u0131n her yerine uygulay\u0131n. Kurumas\u0131n\u0131 bekleyin ve ard\u0131ndan y\u0131kay\u0131n.<\/li>\n
          2. Ayr\u0131ca hem aloe jeli hem de bal\u0131n iyile\u015ftirici \u00f6zelli\u011fini sa\u00e7 ve sa\u00e7 derisi maskesi \u015feklinde birle\u015ftirebilirsiniz. 4 yemek ka\u015f\u0131\u011f\u0131 aloe jeli ile 2 yemek ka\u015f\u0131\u011f\u0131 bal ve 1 yemek ka\u015f\u0131\u011f\u0131 limon suyunu kar\u0131\u015ft\u0131rarak macun haline getirin. Sa\u00e7 derisine uygulay\u0131n. 1-2 saat bekleyip sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n.<\/li>\n<\/ol>\n

            \"\"<\/p>\n

            KARBONAT<\/strong><\/h3>\n

            Karbonat peeling \u00f6zelli\u011fi sayesinde sa\u00e7larda birikmi\u015f olan \u00f6l\u00fc deri h\u00fccrelerden kurtulmaya yard\u0131mc\u0131 olur ve sa\u00e7 derisindeki fazla ya\u011f\u0131 emer. Ayr\u0131ca kafa derisindeki pH seviyelerinin dengelenmesini sa\u011flar ve kepe\u011fe neden olan mantarlar\u0131n \u00e7o\u011falmas\u0131n\u0131 engelleyebilir.<\/p>\n

              \n
            1. Sa\u00e7\u0131n\u0131z\u0131 \u0131slat\u0131n ve bir avu\u00e7 karbonat\u0131 sa\u00e7 derinize s\u00fcr\u00fcn.<\/li>\n
            2. 15-20 dk. sonra sa\u00e7\u0131n\u0131z\u0131 \u0131l\u0131k suyla iyice durulay\u0131n.<\/li>\n
            3. Birka\u00e7 hafta boyunca haftada bir veya iki kez tekrarlay\u0131n.<\/li>\n<\/ol>\n

              Not: Bu tedaviden sonra sa\u00e7\u0131n\u0131z\u0131 \u015fampuanlamay\u0131n.<\/p>\n

              Sa\u00e7lardaki kepe\u011fi yok eden en etkili 10 \u015fampuan markas\u0131 T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

              Kepek, sa\u00e7 derisinde pul pul d\u00f6k\u00fclme, ka\u015f\u0131nt\u0131 ve sa\u00e7 d\u00f6k\u00fclmesi gibi belirtilere neden olan bir sa\u00e7 problemidir. Kepe\u011fe \u00e7inko eksikli\u011fi, kafa derisinde mantar, sedef, egzama, \u00a0gibi cilt hastal\u0131klar\u0131, genetik yatk\u0131nl\u0131k ve \u00e7evresel fakt\u00f6rler neden olabilir. Sa\u00e7 kepe\u011fini yok etmek i\u00e7in Cildiye doktoruna tedavi olabilir, a\u015fa\u011f\u0131da bildirece\u011fimiz elma sirkesi, \u00e7ay a\u011fac\u0131 ya\u011f\u0131\u2026 gibi do\u011fal y\u00f6ntemlerle kepe\u011fe […]<\/p>\n","protected":false},"author":30,"featured_media":48109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[15718,29960,1349,2832,2833],"class_list":["post-48110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-cilt-sagligi","tag-dogal-cozumler","tag-kepek","tag-sac-bakimi","tag-sac-dokulmesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48110"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48110"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48110\/revisions"}],"predecessor-version":[{"id":48111,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48110\/revisions\/48111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48109"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}