{"id":48125,"date":"2022-02-05T12:50:17","date_gmt":"2022-02-05T09:50:17","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48125"},"modified":"2024-09-16T12:17:19","modified_gmt":"2024-09-16T09:17:19","slug":"stresten-beyazlayan-saclar-eski-haline-doner-mi-stres-azalinca-beyaz-saclar-siyahlasiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/stresten-beyazlayan-saclar-eski-haline-doner-mi-stres-azalinca-beyaz-saclar-siyahlasiyor\/","title":{"rendered":"Stresten beyazlayan sa\u00e7lar eski haline d\u00f6ner mi? Stres azal\u0131nca beyaz sa\u00e7lar siyahla\u015f\u0131yor!"},"content":{"rendered":"

Ya\u015fland\u0131k\u00e7a sa\u00e7lar\u0131m\u0131z\u0131n beyazlamas\u0131n\u0131n nedeni sa\u00e7ta bulunan melanin ad\u0131 verilen pigment kayb\u0131d\u0131r. 30\u2019lu ya\u015flardan itibaren sa\u00e7lardaki melanin oran\u0131 azalmaya ba\u015flar. Sa\u00e7lar\u0131n beyazla\u015fmas\u0131; ya\u015flanmaya ba\u011fl\u0131 melanin kayb\u0131, yetersiz beslenme, tiroid hastal\u0131\u011f\u0131, alopesi areata gibi hastal\u0131klar ve stres nedeniyle meydana gelebilir. Peki beyazla\u015fan sa\u00e7 tekrar do\u011fal haline d\u00f6ner mi? Ara\u015ft\u0131rmalar bunun olabilece\u011fini g\u00f6steriyor\u2026<\/p>\n

Ya\u015flanmayla beraber sa\u00e7lar beyazla\u015fmaya ba\u015flar. Bu durum normal kabul edilen do\u011fal bir s\u00fcre\u00e7tir. Ya\u015fland\u0131k\u00e7a, siyah, kahverengi, kumral, sar\u0131 veya k\u0131z\u0131l sa\u00e7 telleri renklerini kaybeder ve beyazla\u015f\u0131r. Bu kal\u0131c\u0131 bir de\u011fi\u015fiklik gibi g\u00f6r\u00fcnse de yeni yap\u0131lan ara\u015ft\u0131rmalar stresin azalmas\u0131 ile sa\u00e7\u0131n ge\u00e7ici de olsa do\u011fal rengine d\u00f6nebilece\u011fini bildiriyor.<\/p>\n

TAT\u0130LE \u00c7IKINCA, STRES AZALINCA SA\u00c7 RENG\u0130 DE S\u0130YAHLA\u015eIYOR<\/strong><\/h3>\n

\u00c7o\u011fu insan, COVID-19 vir\u00fcs\u00fcn\u00fcn hayat\u0131m\u0131za girmesinden itibaren hi\u00e7 olmad\u0131\u011f\u0131 kadar stres alt\u0131nda. Stres \u00e7e\u015fitli belirtilerle kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Bu belirtilerden biri de sa\u00e7lar\u0131n erken beyazlamas\u0131d\u0131r. Stresin sa\u00e7 beyazlamas\u0131nda etkisi y\u00fczy\u0131llard\u0131r bilinen bir ger\u00e7ek ancak stres ortadan kald\u0131r\u0131ld\u0131\u011f\u0131nda do\u011fal sa\u00e7 renginin geri d\u00f6nebilece\u011fi ise yeni ke\u015ffedildi. <\/strong><\/p>\n

Ayr\u0131ca a\u015f\u0131k olmak, sizi mutlu eden olaylar ya\u015famak, sa\u00e7 diplerinize d\u00fczenli s\u00fcl\u00fck takt\u0131rmak, sa\u011fl\u0131kl\u0131 beslenmek, d\u00fczenli b12, omega 3 ve biotin gibi vitaminlerin kullan\u0131m\u0131 da sa\u00e7lar\u0131n eski rengine d\u00f6nmesine yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/p>\n

ABD\u2019nin Columbia \u00dcniversitesi\u2019nde yap\u0131lan \u00e7al\u0131\u015fmada tatile \u00e7\u0131kman\u0131n i\u015fe yarad\u0131\u011f\u0131n\u0131 stres seviyesinin azalmas\u0131yla beyazlayana sa\u00e7lar\u0131n do\u011fal rengine d\u00f6nebildi\u011fi tespit edildi. Bu \u00e7al\u0131\u015fmaya g\u00f6re stresi azaltmak, tatile \u00e7\u0131kmak sa\u00e7lardaki beyazlar\u0131 gideriyor, beyazla\u015fan sa\u00e7lar\u0131n tekrar eski haline gelmesini sa\u011fl\u0131yor.<\/p>\n

\"\"<\/p>\n

14 ki\u015fi \u00fczerinde yap\u0131lan ara\u015ft\u0131rmada deneklerden biri iki haftal\u0131k tatile gitti ve d\u00f6nd\u00fc\u011f\u00fcnde 5 sa\u00e7 telinin eski rengine d\u00f6nd\u00fc\u011f\u00fc g\u00f6r\u00fcld\u00fc. Ancak 40 ya\u015f \u00fczeri ki\u015filerde stres azalsa dahi sa\u00e7 renginde herhangi bir de\u011fi\u015fim fark edilmedi. \u00c7al\u0131\u015fman\u0131n ba\u015f yazar\u0131 Ayelet Rosenberg 70 ya\u015f\u0131nda ve beyaz sa\u00e7l\u0131 olan birinin stres azalsa dahi eski sa\u00e7 rengine tekrar d\u00f6nemeyece\u011fini bildirdi.<\/p>\n

BEYAZ SA\u00c7LARI ESK\u0130 RENG\u0130NE D\u00d6ND\u00dcRMEK \u0130\u00c7\u0130N NELER YAPILAB\u0130L\u0130R?<\/strong><\/h3>\n

Beyaz sa\u00e7lar ya\u015fl\u0131l\u0131\u011f\u0131n bir alameti oldu\u011fundan \u00e7o\u011fumuz bu durumdan rahats\u0131z oluruz ve sa\u00e7lar\u0131m\u0131z\u0131n do\u011fal rengine d\u00f6nmesini isteriz. \u0130\u015fte sa\u00e7lar\u0131 eski rengine d\u00f6nd\u00fcren, siyahla\u015ft\u0131ran tarifler:<\/p>\n

G\u00fczellik Uzman\u0131 Suna Dumankaya’dan Sa\u00e7lar\u0131 Eski Rengine D\u00f6nd\u00fcren 1.Form\u00fcl<\/strong><\/h3>\n

Malzemeler<\/strong><\/h3>\n
    \n
  1. 6 adet d\u00f6v\u00fclm\u00fc\u015f ye\u015fil ceviz<\/li>\n
  2. 3 adet k\u0131rm\u0131z\u0131 so\u011fan kabu\u011fu<\/strong><\/li>\n
  3. 1 tutam defne yapra\u011f\u0131<\/li>\n
  4. 1 adet k\u0131rm\u0131z\u0131 elman\u0131n kabuklar\u0131<\/strong><\/li>\n
  5. 1 \u00e7orba ka\u015f\u0131\u011f\u0131 siyah \u00e7ay<\/li>\n
  6. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karanfili<\/strong><\/li>\n<\/ol>\n

    Yukar\u0131daki malzemeleri 6 bardak suyun i\u00e7erisine koyun 10 dk boyunca kaynat\u0131n. Il\u0131y\u0131nca sa\u00e7lar\u0131n\u0131za s\u00fcr\u00fcn. 3 g\u00fcnde 1 yeni kar\u0131\u015f\u0131m haz\u0131rlay\u0131n.Bu form\u00fcl hem sa\u00e7lar\u0131 besler hem de eski rengine d\u00f6nmesini sa\u011flar. Ancak sar\u0131 sa\u00e7lar i\u00e7in uygun de\u011fildir.<\/p>\n

    \"\"<\/p>\n

    G\u00fczellik Uzman\u0131 Suna Dumankaya’dan Sa\u00e7lar\u0131 Eski Rengine D\u00f6nd\u00fcren 2.Form\u00fcl<\/strong><\/h3>\n

    Malzemeler<\/strong><\/h3>\n
      \n
    1. 1 adet so\u011fan<\/li>\n
    2. 5 adet sar\u0131msak<\/a><\/strong><\/li>\n
    3. 1 yumurta sar\u0131s\u0131<\/li>\n
    4. 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f<\/strong><\/li>\n<\/ol>\n

      So\u011fan ve sar\u0131msa\u011f\u0131 blenderdan ge\u00e7irin. \u0130\u00e7erisine 1 yumurta sar\u0131s\u0131 ve 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kat\u0131p iyice kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7lar\u0131n\u0131za s\u00fcr\u00fcp 1 saat bekletin. Haftada 1 kez buna devam edin.<\/p>\n

      Prof. Ahmet Maranki\u2019den Beyaz Sa\u00e7lara \u00c7\u00f6z\u00fcm<\/strong><\/h3>\n

      Malzemeler<\/strong><\/h3>\n
        \n
      1. 10 adet cevizin sert olan d\u0131\u015f kabu\u011fu<\/li>\n
      2. 1 litre su<\/li>\n<\/ol>\n

        4 bardak suya 10 adet cevizin sert olan kahverengi d\u0131\u015f kabu\u011fu ilave edilir ve 5 dakika kaynat\u0131l\u0131r. Ocaktan al\u0131p \u0131l\u0131maya b\u0131rak\u0131l\u0131r. S\u00fcz\u00fcl\u00fcr. Bu su ile her g\u00fcn sa\u00e7lar y\u0131kan\u0131r. Bu su sa\u00e7ta kal\u0131r, durulanmaz. 21 g\u00fcn buna devam edilir.<\/p>\n

        \"\"<\/p>\n

        Prof Dr. \u0130brahim Sara\u00e7o\u011flu\u2019ndan Beyaz Sa\u00e7lar \u0130\u00e7in Do\u011fal \u00c7\u00f6z\u00fcm<\/strong><\/h3>\n

        Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, sa\u00e7 beyazlamas\u0131na kar\u015f\u0131 her g\u00fcn 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu ve 1 tabak sar\u0131msakl\u0131 yo\u011furt t\u00fcketmenin derdinize deva olaca\u011f\u0131n\u0131 bildiriyor.<\/p>\n

        Beyaz Sa\u00e7lara Son Kesin K\u00f6kten Kal\u0131c\u0131 \u00c7\u00f6z\u00fcm, Sa\u00e7 Beyazlamas\u0131 Nas\u0131l Ge\u00e7er? T\u0131klay\u0131n\u0131z<\/a><\/p>\n

        Beyaz Sa\u00e7lar \u0130\u00e7in So\u011fan K\u00fcr\u00fc Tarifi Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        Ya\u015fland\u0131k\u00e7a sa\u00e7lar\u0131m\u0131z\u0131n beyazlamas\u0131n\u0131n nedeni sa\u00e7ta bulunan melanin ad\u0131 verilen pigment kayb\u0131d\u0131r. 30\u2019lu ya\u015flardan itibaren sa\u00e7lardaki melanin oran\u0131 azalmaya ba\u015flar. Sa\u00e7lar\u0131n beyazla\u015fmas\u0131; ya\u015flanmaya ba\u011fl\u0131 melanin kayb\u0131, yetersiz beslenme, tiroid hastal\u0131\u011f\u0131, alopesi areata gibi hastal\u0131klar ve stres nedeniyle meydana gelebilir. Peki beyazla\u015fan sa\u00e7 tekrar do\u011fal haline d\u00f6ner mi? Ara\u015ft\u0131rmalar bunun olabilece\u011fini g\u00f6steriyor\u2026 Ya\u015flanmayla beraber sa\u00e7lar beyazla\u015fmaya ba\u015flar. […]<\/p>\n","protected":false},"author":30,"featured_media":48124,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[221,38343,2832,3954,1486],"class_list":["post-48125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-beyaz-sac","tag-dogal-sac-rengi","tag-sac-bakimi","tag-sac-rengi","tag-stres"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48125"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48125"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48125\/revisions"}],"predecessor-version":[{"id":48126,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48125\/revisions\/48126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48124"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}