{"id":48158,"date":"2022-02-11T14:34:39","date_gmt":"2022-02-11T11:34:39","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48158"},"modified":"2025-01-06T14:56:43","modified_gmt":"2025-01-06T11:56:43","slug":"bebeklerde-kabizliga-iyi-gelen-11-dogal-cozum-bebeklere-kabizlik-giderici-tarifler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bebeklerde-kabizliga-iyi-gelen-11-dogal-cozum-bebeklere-kabizlik-giderici-tarifler\/","title":{"rendered":"Bebeklerde kab\u0131zl\u0131\u011fa iyi gelen 11 do\u011fal \u00e7\u00f6z\u00fcm! Bebeklere kuru kay\u0131s\u0131 verilir mi?"},"content":{"rendered":"

Bebeklerde kab\u0131zl\u0131k; kaka yaparken zorlanma, kar\u0131n b\u00f6lgesinde \u015fi\u015flik, sertlik, bebekte huysuzluk, a\u011flama, sert ve kuru kaka yapma gibi belirtilere neden olur. Bebeklerde kab\u0131zl\u0131\u011f\u0131n ge\u00e7mesi i\u00e7in doktorun yahut eczac\u0131n\u0131n verdi\u011fi ila\u00e7lar\u0131 kullanabilece\u011finiz gibi, a\u015fa\u011f\u0131da bildirece\u011fimiz tarifler de bebe\u011fi kab\u0131zl\u0131ktan do\u011fal yoldan kurtaracakt\u0131r:<\/p>\n

BEBEKLERDE KABIZLIK NASIL GE\u00c7ER?<\/strong><\/h3>\n

Bebeklerde kab\u0131zl\u0131\u011fa kay\u0131s\u0131, zeytinya\u011f\u0131 ve elma, armut gibi meyveler ile yap\u0131lan kar\u0131\u015f\u0131mlar iyi gelecek, ila\u00e7 kullanmadan kab\u0131zl\u0131\u011f\u0131n ge\u00e7mesini sa\u011flayacakt\u0131r. \u0130\u015fte mutfa\u011f\u0131n\u0131zdaki malzemeler ile yapabilece\u011finiz bebeklerde kab\u0131zl\u0131\u011fa iyi gelen tarifler:<\/p>\n

KURU KAYISI ve\u00a0ELMA \u0130LE KABIZLI\u011eA \u00c7\u00d6Z\u00dcM<\/strong><\/h3>\n

Malzemeler<\/strong><\/h3>\n
    \n
  1. 3 adet kuru kay\u0131s\u0131<\/li>\n
  2. 1 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/strong><\/li>\n
  3. Yar\u0131m elma veya armut<\/li>\n
  4. 1 \u00e7ay barda\u011f\u0131 i\u00e7me suyu<\/strong><\/li>\n<\/ol>\n

    Yap\u0131l\u0131\u015f\u0131<\/strong><\/h3>\n

    \u0130lk olarak kuru kay\u0131s\u0131lar\u0131n\u0131 y\u0131kay\u0131n ve bir tencereye al\u0131p i\u00e7ine su ve yulaf\u0131 ekleyip oca\u011f\u0131n alt\u0131n\u0131 yak\u0131n. Kar\u0131\u015f\u0131m\u0131 kay\u0131s\u0131lar yumu\u015fayana kadar pi\u015firip ocaktan al\u0131n.\u00a0 Ard\u0131ndan s\u0131cak haldeki kar\u0131\u015f\u0131m\u0131 blenderdan ge\u00e7irin ve i\u00e7ine elmay\u0131 rendeleyin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z k\u00fcr\u00fc bebe\u011finize yedirebilirsiniz.<\/p>\n

    \"\"<\/p>\n

    \n

    KURU \u00dcZ\u00dcM ve\u00a0KAYISI \u0130LE KABIZLIK G\u0130DER\u0130C\u0130<\/strong><\/h3>\n

    Malzemeler<\/strong><\/h3>\n

    3 tane kay\u0131s\u0131
    \n20-25 adet \u0130zmir \u00fcz\u00fcm\u00fc veya kuru \u00fcz\u00fcm
    \n2 hurma
    \nSu<\/p>\n

    Yap\u0131l\u0131\u015f\u0131<\/strong><\/h3>\n

    \u00d6ncelikle bir cezvenin i\u00e7ine meyveleri al\u0131p \u00fczerine 3-4 parmak ge\u00e7ecek kadar su ilave edin. Sonras\u0131nda cezveyi oca\u011fa al\u0131p meyveler yumu\u015fayana kadar ha\u015flay\u0131n.\u00a0 Ha\u015flanan meyveleri ocaktan al\u0131p blend\u0131rdan ge\u00e7irin. Bunu yo\u011furda veya bebe\u011finizin mamas\u0131na 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar ekleyip g\u00fcnde 1 kez \u00e7ocu\u011funuza yedirin.<\/p>\n

    Haz\u0131rlad\u0131\u011f\u0131n\u0131z k\u00fcr\u00fc tek kullan\u0131ml\u0131k \u015fekilde ay\u0131r\u0131p buzlukta muhafaza edebilirsiniz. Gereksinim duyduk\u00e7a buzluktan \u00e7\u0131kar\u0131p \u00e7\u00f6zd\u00fcr\u00fcp bebe\u011finizi yedirebilirsiniz. Buzdolab\u0131nda saklayacak olursan\u0131z kapal\u0131 bir kapta bir haftaya kadar saklayabilirsiniz. Ama taze \u015fekilde yap\u0131p t\u00fcketmeniz tavsiye edilmektedir.<\/p>\n

    ZEYT\u0130NYA\u011eI ve\u00a0KAYISI \u0130LE KABIZLIK K\u00dcR\u00dc<\/strong><\/h3>\n

    Malzemeler<\/strong><\/h3>\n

    10 adet kuru kay\u0131s\u0131
    \n1 bu\u00e7uk su barda\u011f\u0131 su
    \n1 bu\u00e7uk tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131<\/p>\n

    Yap\u0131l\u0131\u015f\u0131<\/strong><\/h3>\n

    Bir cezvenin i\u00e7ine kay\u0131s\u0131lar\u0131 ve suyu al\u0131p kaynat\u0131n. Yumu\u015fayan kay\u0131s\u0131lar\u0131 ocaktan al\u0131n ve blenderdan ge\u00e7irin. Son olarak i\u00e7ine zeytinya\u011f\u0131n\u0131 ekleyin. Kab\u0131zl\u0131k k\u00fcr\u00fc haz\u0131r, bebe\u011finize afiyet olsun.<\/p>\n

    \"\"<\/p>\n

    \n

    KURU KAYISI ve\u00a0\u0130RM\u0130K \u0130LE KABIZLI\u011eA \u0130Y\u0130 GELEN TAR\u0130F<\/strong><\/h3>\n

    Malzemeler<\/strong><\/h3>\n

    3 adet kuru kay\u0131s\u0131
    \n1 yemek ka\u015f\u0131\u011f\u0131 tepeleme irmik
    \n1 yemek ka\u015f\u0131\u011f\u0131 tepeleme pirin\u00e7 unu
    \n1 adet ceviz
    \n1 yemek ka\u015f\u0131\u011f\u0131 ke\u00e7iboynuzu pekmezi<\/p>\n

    Yap\u0131l\u0131\u015f\u0131<\/strong><\/h3>\n

    \u0130lk olarak k\u00fc\u00e7\u00fck bir tencerede 3 \u00e7ay barda\u011f\u0131 su ve 3 kuru kay\u0131s\u0131y\u0131 k\u0131s\u0131k ate\u015fte 10-15 dakika kadar ha\u015flay\u0131n. Ard\u0131ndan i\u00e7ine irmik, pirin\u00e7 unu ve cevizi de ekleyip kar\u0131\u015f\u0131m kaynayana kadar pi\u015firin. Sonras\u0131nda ocaktan al\u0131n ve blenderdan ge\u00e7irin. K\u00fcr\u00fc bebe\u011finize yedirece\u011finiz zaman i\u00e7ine pekmezi ekleyip kar\u0131\u015ft\u0131r\u0131n. Bu tarifle 3 k\u00fc\u00e7\u00fck tabak k\u00fcr elde edeceksiniz. Her taba\u011fa\u00a0 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pekmez eklemeniz yeterli olacakt\u0131r. Bu k\u00fcr\u00fc bebe\u011finize a\u00e7 karn\u0131na kahvalt\u0131da veya ba\u015fka bir \u00f6\u011f\u00fcnde yedirebilirsiniz. Bebe\u011finize \u015fimdiden afiyet olsun.<\/p>\n

    ZEYT\u0130NYA\u011eI ve\u00a0PEKMEZ \u0130LE KABIZLIK G\u0130DER\u0130C\u0130 K\u00dcR<\/strong><\/h3>\n

    Malzemeler<\/strong><\/h3>\n
      \n
    1. 2 \u00e7ay ka\u015f\u0131\u011f\u0131 pekmez<\/li>\n
    2. Yar\u0131m \u00e7ay barda\u011f\u0131 su<\/strong><\/li>\n
    3. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ol>\n

      Yap\u0131l\u0131\u015f\u0131<\/strong><\/h3>\n

      Bebe\u011finizde \u00f6zellikle ek g\u0131daya ge\u00e7i\u015f d\u00f6nemlerinde ba\u011f\u0131rsaklar anne s\u00fct\u00fc d\u0131\u015f\u0131nda t\u00fcketilen besinlere hemen al\u0131\u015famaz ve dolay\u0131s\u0131yla rahat sindirim ger\u00e7ekle\u015fmez. Bu y\u00fczden de bu d\u00f6nemde bebekler s\u0131kl\u0131kla kab\u0131zl\u0131k ya\u015fayabilir. Kab\u0131zl\u0131k bebeklerde kendini kas\u0131p \u0131k\u0131nd\u0131\u011f\u0131 i\u00e7in terlemeye, a\u011flama krizlerine, uykusuzluk ve huzursuzlu\u011fa sebep olabiliyor. \u0130\u015fte bu durumdaki bebe\u011finizi kab\u0131zl\u0131ktan kurtaracak etkili ve %100 do\u011fal bir tarif verece\u011fiz.<\/p>\n

      Bu tarif i\u00e7in yar\u0131m \u00e7ay barda\u011f\u0131 \u0131l\u0131k suyun i\u00e7ine 2 \u00e7ay ka\u015f\u0131\u011f\u0131 pekmez ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n. Bundan bebe\u011finize 3-4 \u00e7ay ka\u015f\u0131\u011f\u0131 i\u00e7irin. Bu k\u00fcr\u00fcn etkisini 1 saat gibi k\u0131sa bir s\u00fcre i\u00e7inde g\u00f6receksiniz.<\/p>\n

      G\u00dcN KURUSU ve\u00a0\u0130RM\u0130KLE KABIZLI\u011eA \u00c7\u00d6Z\u00dcM<\/strong><\/h3>\n

      Malzemeler<\/strong><\/h3>\n
        \n
      1. 3 adet g\u00fcn kurusu kay\u0131s\u0131<\/li>\n
      2. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 irmik<\/strong><\/li>\n
      3. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ol>\n

        Yap\u0131l\u0131\u015f\u0131<\/strong><\/h3>\n

        K\u00fc\u00e7\u00fck bir kasenin i\u00e7ine 3 tane kay\u0131s\u0131 ve kay\u0131s\u0131n\u0131n \u00fczerini ge\u00e7ecek kadar su koyup kay\u0131s\u0131lar\u0131n bir gece suda \u0131slanmas\u0131n\u0131 sa\u011flay\u0131n. Ertesi sabah, 1 \u00e7ay barda\u011f\u0131 suyun i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 irmik ekleyip pi\u015firin.\u00a0 Di\u011fer yandan geceden \u0131slanm\u0131\u015f olan kay\u0131s\u0131y\u0131 suyuyla birlikte blenderdan ge\u00e7irin. Kay\u0131s\u0131n\u0131n i\u00e7ine pi\u015fen irmi\u011fi ve zeytinya\u011f\u0131n\u0131 ekleyip g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. \u0130\u015fte etkili kab\u0131zl\u0131k kar\u015f\u0131t\u0131 k\u00fcr haz\u0131r. Bu k\u00fcr\u00fc bebeklerde ek g\u0131daya ge\u00e7i\u015f d\u00f6nemlerinde ya\u015fanan kab\u0131zl\u0131k problemi i\u00e7in g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla kullanabilirsiniz. Haz\u0131rlam\u0131\u015f oldu\u011funuz bu k\u00fcr\u00fc bebe\u011finize sabah emzirmeden verebilirsiniz.<\/p>\n

        BEBEKLERDE KABIZLI\u011eIN GE\u00c7MES\u0130 \u0130\u00c7\u0130N NELER YAPILAB\u0130L\u0130R?<\/strong><\/h3>\n

        Bebeklerde kab\u0131zl\u0131\u011f\u0131n ge\u00e7mesi i\u00e7in yukar\u0131da bildirece\u011fimiz tariflerden diledi\u011finizi uygulayabilirsiniz. Ayr\u0131ca a\u015fa\u011f\u0131da doktor \u00f6nerileri de bebeklerdeki kab\u0131zl\u0131\u011fa iyi gelecektir:<\/p>\n

        BEBE\u011e\u0130N\u0130Z\u0130N KARNINA MASAJ YAPIN<\/strong><\/h3>\n

        Bebeklerde kab\u0131zl\u0131k i\u00e7in kar\u0131n masaj\u0131 yapmak ba\u011f\u0131rsaklar\u0131 uyarmak i\u00e7in etkilidir. Ek olarak bu masaj bebeklerde kolik a\u011fr\u0131s\u0131 ve gaz problemlerine de iyi gelecektir. Uzmanlar\u0131n g\u00f6zlemleri sonucunda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr ki; bebeklere 2 hafta boyunca g\u00fcnde 2 defa 15 dakika yap\u0131lan masaj kab\u0131zl\u0131k problemini ortadan kald\u0131r\u0131r ve bebek daha s\u0131k d\u0131\u015fk\u0131lar.<\/p>\n

        PROB\u0130YOT\u0130K \u0130\u00c7EREN MAMALARI TERC\u0130H ED\u0130N<\/strong><\/h3>\n

        Bebeklerde ba\u011f\u0131rsaklar\u0131n d\u00fczenli ve sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in probiyotik al\u0131m\u0131 \u00e7ok faydal\u0131 olacakt\u0131r. Ba\u011f\u0131rsak dostu bakteriler olan probiyotikler sindirime yard\u0131mc\u0131d\u0131r. Bebeklerde kab\u0131zl\u0131k problemi i\u00e7in i\u00e7eri\u011finde probiyotik bulunan mamalar\u0131 tercih edebilirsiniz.<\/p>\n

        BEBE\u011e\u0130N\u0130ZE KURU ER\u0130K\/ ELMA SUYU VER\u0130N<\/strong><\/h3>\n

        Ba\u011f\u0131rsaklarda d\u0131\u015fk\u0131n\u0131n yumu\u015fay\u0131p daha kolay \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olan baz\u0131 meyveler vard\u0131r. Bunlar\u0131n ba\u015f\u0131nda i\u00e7eri\u011finde sorbitol isimli tatland\u0131r\u0131c\u0131 bulunan armut, kuru erik ve elma gibi meyvelerin s\u0131v\u0131 formlar\u0131 yani meyve sular\u0131 gelmektedir. Bu meyvelerin sular\u0131n\u0131 t\u00fcketmek ba\u011f\u0131rsaklarda m\u00fcshil etkisi olu\u015fturur. Bebeklerde kab\u0131zl\u0131\u011fa \u00e7\u00f6z\u00fcm bulmak i\u00e7in 100 ml elma suyu verebilirsiniz.<\/p>\n

        ILIK BANYO YAPTIRIN<\/strong><\/h3>\n

        Bebe\u011finizde kab\u0131zl\u0131k problemi varsa ona s\u0131ca\u011fa yak\u0131n \u0131l\u0131k bir du\u015f ald\u0131rmak iyi fikir olabilir. \u00c7\u00fcnk\u00fc \u0131l\u0131k su kar\u0131n kaslar\u0131n\u0131 gev\u015fetti\u011fi i\u00e7in sindirimin de h\u0131zlanmas\u0131na yard\u0131mc\u0131 olur. Bebeklerde kab\u0131zl\u0131k sebepli ya\u015fanan kar\u0131n a\u011fr\u0131s\u0131n\u0131 da ge\u00e7irir.<\/p>\n

        B\u0130S\u0130KLET \u00c7EV\u0130RME HAREKET\u0130 YAPIN<\/strong><\/h3>\n

        Bebeklerde g\u00f6r\u00fclen kab\u0131zl\u0131k i\u00e7in yeti\u015fkinlerde oldu\u011fu gibi hareket etmek yard\u0131mc\u0131 olabilir. Bunun i\u00e7in bebe\u011finizi bir yere yat\u0131r\u0131p bisiklet s\u00fcrer gibi hareket ettirebilirsiniz. Bu hareket sayesinde ba\u011f\u0131rsak hareketleri d\u00fczenleyip d\u0131\u015fk\u0131s\u0131n\u0131 yapmas\u0131n\u0131 sa\u011flamaya yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Bebeklerde kab\u0131zl\u0131k \u00f6zellikle ek g\u0131daya ge\u00e7i\u015flerde s\u0131k kar\u015f\u0131la\u015f\u0131lan bir sorundur. Hem anne s\u00fct\u00fc alan hem de form\u00fcl mama ile beslenen bebeklerde de kab\u0131zl\u0131k g\u00f6r\u00fclebilir. Bebeklerde kab\u0131zl\u0131\u011fa a\u015fa\u011f\u0131da bildirece\u011fimiz tarifleri uygulayarak \u00e7\u00f6z\u00fcm bulabilirsiniz.<\/p>\n","protected":false},"author":30,"featured_media":117704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[7209,7210,3414],"class_list":["post-48158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebekler","tag-bebeklerde-kabiz","tag-kabizlik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48158"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48158"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48158\/revisions"}],"predecessor-version":[{"id":117705,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48158\/revisions\/117705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/117704"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}