{"id":48185,"date":"2022-02-15T11:57:35","date_gmt":"2022-02-15T08:57:35","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48185"},"modified":"2024-09-16T12:18:23","modified_gmt":"2024-09-16T09:18:23","slug":"sac-dokulmesi-sorunu-yasayanlar-cildiyeye-mi-dahiliyeye-mi-gitmeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sac-dokulmesi-sorunu-yasayanlar-cildiyeye-mi-dahiliyeye-mi-gitmeli\/","title":{"rendered":"Sa\u00e7 d\u00f6k\u00fclmesi sorunu ya\u015fayanlar Cildiyeye mi Dahiliyeye mi gitmeli?"},"content":{"rendered":"

Sa\u00e7 d\u00f6k\u00fclmesi hem kad\u0131n hem de erkeklerin muzdarip oldu\u011fu sorunlardand\u0131r. Peki sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in hangi b\u00f6l\u00fcmden randevu al\u0131nmal\u0131d\u0131r, hangi doktora\/b\u00f6l\u00fcme gitmelidir? Merak edilen sorular\u0131n cevab\u0131 i\u00e7eri\u011fimizde\u2026<\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7an en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenler aras\u0131nda stres, vitamin eksikli\u011fi, genetik yatk\u0131nl\u0131k,hamilelik d\u00f6nemi, hamilelik sonras\u0131, menopoz gibi hormonal de\u011fi\u015fimler, sa\u00e7 derisi hastal\u0131klar\u0131, troid hastal\u0131klar\u0131, kullan\u0131lan ila\u00e7lar\u0131n yan etkinlikleri ve kans\u0131zl\u0131k yer al\u0131r. \u00d6zellikle kans\u0131zl\u0131k kad\u0131nlarda sa\u00e7 d\u00f6k\u00fclmesinin ana sebeplerindendir.<\/p>\n

SA\u00c7LARIM D\u00d6K\u00dcL\u00dcYOR HANG\u0130 DOKTORA G\u0130TMEL\u0130Y\u0130M?<\/strong><\/h3>\n

Sa\u00e7 d\u00f6k\u00fclmesinden muzdaripseniz Cildiye doktoruna gitmelisiniz. Ayr\u0131ca Dahiliye doktoruna da gidip kan testi, D vitamini, B12 vitamini gibi testleri mutlaka yapt\u0131rmal\u0131s\u0131n\u0131z. Kan\u0131n\u0131z normale d\u00f6nd\u00fc\u011f\u00fcnde ve \u00e7inko, D vitamini, B12, demir, bak\u0131r gibi vitamin ve mineral eksikli\u011fi giderildi\u011finde muhtemelen sa\u00e7 d\u00f6k\u00fclmeniz k\u0131sa s\u00fcrede duracakt\u0131r.<\/p>\n

SA\u00c7 D\u00d6K\u00dcLMES\u0130NE \u0130Y\u0130 GELEN DO\u011eAL \u00c7\u00d6Z\u00dcMLER<\/strong><\/h3>\n

Sa\u00e7 d\u00f6k\u00fclmesinden muzdaripseniz size \u00f6nerece\u011fimiz birbirinden farkl\u0131 etkili k\u00fcrler ile g\u00fczel sonu\u00e7lar elde edebilirsiniz.<\/p>\n

Karanfil K\u00fcr\u00fc<\/strong><\/h3>\n

Malzemeler<\/strong><\/p>\n

    \n
  1. 10-15 adet karanfil<\/li>\n
  2. 1 su barda\u011f\u0131 s\u0131cak su<\/li>\n<\/ol>\n

    Uygulan\u0131\u015f\u0131<\/strong><\/p>\n

    \u0130lk olarak bir cezvenin i\u00e7ine 1 bardak s\u0131cak suyu al\u0131n ve i\u00e7ine 10-15 karanfili at\u0131p 10 dakika demleyin. Demlendikten sonra \u0131l\u0131nd\u0131\u011f\u0131nda sa\u00e7lar\u0131n\u0131z\u0131n dibine s\u00fcr\u00fcn ve karanfilli su ile sa\u00e7 diplerinize nazik\u00e7e masaj uygulay\u0131n. Bu k\u00fcr\u00fc haftada 1-2 defa yapman\u0131z tavsiye edilmektedir.<\/p>\n

    \"\"Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019ndan Sa\u00e7 D\u00f6k\u00fclmesine Lavanta K\u00fcr\u00fc<\/strong><\/h3>\n

     <\/h3>\n

    Sa\u00e7lar\u0131n\u0131zda d\u00f6k\u00fclmenin \u00f6n\u00fcne ge\u00e7mek i\u00e7in lavanta k\u00fcr\u00fcn\u00fc deneyebilirsiniz. Bunun  i\u00e7in 500-750 ml (2-3 su barda\u011f\u0131) s\u0131cak suyun i\u00e7ine bir tutam yani ortalama 4-5 gram veya tepeleme1 yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f lavantay\u0131 al\u0131n ve 5 dakika k\u0131s\u0131k ate\u015fte kaynat\u0131n. Sonras\u0131nda ocaktan al\u0131n ve \u0131l\u0131nd\u0131\u011f\u0131nda s\u00fcz\u00fcn.<\/p>\n

    Haz\u0131rlad\u0131\u011f\u0131n\u0131z lavanta k\u00fcr\u00fcn\u00fc sa\u00e7lar\u0131n\u0131z temizse sa\u00e7lar\u0131n\u0131z\u0131 bununla y\u0131kay\u0131n ve yar\u0131m saat bekletin. Sonras\u0131nda yaln\u0131zca su ile sa\u00e7lar\u0131n\u0131z\u0131 durulay\u0131n. Fakat e\u011fer sa\u00e7lar\u0131n\u0131z kirli veya ya\u011fl\u0131 ise \u00f6ncelikle sa\u00e7taki kiri ye\u015fil sabun veya \u015fampuan ile ar\u0131nd\u0131r\u0131n. Ard\u0131ndan haz\u0131rlam\u0131\u015f oldu\u011funuz lavanta suyuyla sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131p yar\u0131m saat bekletin. Son olarak sa\u00e7lar\u0131n\u0131z\u0131 yaln\u0131zca su ile durulay\u0131n.<\/p>\n

    Lavanta k\u00fcr\u00fcn\u00fc sa\u00e7lar\u0131n\u0131za haftada 1-2 sefer sa\u00e7taki d\u00f6k\u00fclme durana dek uygulay\u0131n. Sa\u00e7 d\u00f6k\u00fclmesi durdu\u011funda ise bu k\u00fcr\u00fc d\u00f6k\u00fclme \u00f6nleyici olarak arada kullanabilirsiniz.<\/p>\n

    \"\"<\/p>\n

    \u00c7am Terebentin Ya\u011f\u0131<\/strong><\/h3>\n

    Sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 do\u011fal ve etkili y\u00f6ntemlerden bir di\u011feri de \u00e7am terebentin ya\u011f\u0131d\u0131r. Bu ya\u011f sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 olmas\u0131n\u0131n yan\u0131s\u0131ra ayn\u0131 zamanda sa\u00e7larda d\u00f6k\u00fclmeye sebep olan as\u0131l nedeni ortadan kald\u0131r\u0131r. Bu \u015fekilde sa\u00e7lar\u0131n\u0131z sa\u011fl\u0131\u011f\u0131na kavu\u015fur ve h\u0131zl\u0131 \u015fekilde uzar. \u00c7am terebentin ya\u011f\u0131n\u0131 sa\u00e7 bak\u0131m\u0131nda kullanmak i\u00e7in \u015fampuan i\u00e7ine 1 kapak kadar \u00e7am terebentin ya\u011f\u0131 koyman\u0131z yeterli olacakt\u0131r.<\/p>\n

    So\u011fan Suyu<\/strong><\/h3>\n

    So\u011fan\u0131n i\u00e7eri\u011findeki zengin s\u00fclf\u00fcr i\u00e7eri\u011fi; kafa derisindeki kan dola\u015f\u0131m\u0131n\u0131 art\u0131ran ve yeni sa\u00e7 \u00e7\u0131k\u0131\u015f\u0131n\u0131 sa\u011flayan kolajen dokular\u0131n\u0131n \u00fcretimini geli\u015ftirir. \u0130\u015fte bu \u00f6zelli\u011fiyle so\u011fan sa\u00e7larda d\u00f6k\u00fclmeyi durduran \u00e7ok etkili do\u011fal bir y\u00f6ntemdir.<\/p>\n

    So\u011fan suyu<\/a> haz\u0131rlamak i\u00e7in so\u011fan\u0131 kat\u0131 meyve s\u0131kaca\u011f\u0131nda veya rendeleyip s\u00fczge\u00e7ten ge\u00e7irerek suyunu \u00e7\u0131kar\u0131n. So\u011fan\u0131n suyunu sa\u00e7 diplerinize s\u00fcr\u00fcp 15 dakika masaj yaparak s\u00fcr\u00fcn. Sonras\u0131nda sa\u00e7lar\u0131n\u0131z\u0131 bitkisel bir \u015fampuan ile y\u0131kay\u0131n ve sonras\u0131nda sa\u00e7lar\u0131n\u0131z\u0131 do\u011fal \u015fekilde kurumas\u0131n\u0131 sa\u011flay\u0131n. Bu uygulamay\u0131 haftada 3 defa tekrarlayarak etkili sonu\u00e7lar alabilirsiniz.<\/p>\n

    \"\"<\/p>\n

    Patates Suyu<\/strong><\/h3>\n

    Patates<\/a>te bulunan karoten ve di\u011fer faydal\u0131 mineral ve vitaminler sa\u00e7 d\u00f6k\u00fclmesini azaltma \u00f6zelli\u011fine sahiptir. Bu y\u00fczden sa\u00e7 d\u00f6k\u00fclme problemi i\u00e7in patates suyu kullanabilirsiniz.  Patatesleri kat\u0131 meyve s\u0131kaca\u011f\u0131ndan s\u0131k\u0131p suyunu \u00e7\u0131kar\u0131n. Kat\u0131 meyve s\u0131kaca\u011f\u0131n\u0131z yoksa patatesleri kaynat\u0131p so\u011fumaya b\u0131rakt\u0131\u011f\u0131n\u0131z suyu kullanabilirsiniz.  \u00d6ncelikle sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuanlay\u0131n ve sonras\u0131nda durulay\u0131n. Patates suyunu son durulama suyu olarak sa\u00e7lar\u0131n\u0131za uygulayarak sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n. Haftada 1 kez buna devam edin.<\/p>\n

    Aloe Vera<\/strong><\/h3>\n

    Sa\u00e7 d\u00f6k\u00fclmesine iyi gelen bir di\u011fer do\u011fal y\u00f6ntem ise aloe verad\u0131r. Aloe vera bitkisi sa\u00e7lardaki d\u00f6k\u00fclmeleri durdurur ve sa\u00e7 uzamas\u0131na yard\u0131mc\u0131 olur. Ek olarak, sa\u00e7 ve sa\u00e7 derisini do\u011fal pH seviyesinde kalmas\u0131n\u0131 sa\u011flar. Aloe vera yapra\u011f\u0131n\u0131 uzunlamas\u0131na kesip i\u00e7indeki jeli sa\u00e7 ve sa\u00e7 diplerinize s\u00fcr\u00fcn. Bu \u015fekilde sa\u00e7\u0131n\u0131zda 15 dakika beklettikten sonra sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k su ile durulay\u0131n. Bu y\u00f6ntemi haftada  3 defa tekrarlay\u0131n.<\/p>\n

    \"\"<\/p>\n

    \u00c7emen Tohumu<\/strong><\/h3>\n

    Sa\u00e7 d\u00f6k\u00fclmesi<\/a>nden muzdaripseniz \u00e7emen tohumunu mutlaka denemelisiniz. \u00c7emen tohummu sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirir, sa\u00e7lar\u0131n uzamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

    Bunun i\u00e7in \u00e7emen tohumlar\u0131n\u0131 suda bir gece bekletin. Daha sonra tohumlar\u0131 s\u00fcz\u00fcn ve tohumlar\u0131 blenderdan ge\u00e7irerek bir macun elde edin. Bu macunu sa\u00e7 k\u00f6klerinden u\u00e7lara do\u011fru s\u00fcr\u00fcn ve ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 bir du\u015f ba\u015fl\u0131\u011f\u0131 ile \u00f6rt\u00fcn. Bu \u015fekilde 40 dakika beklettikten sonra sa\u00e7lar\u0131n\u0131z\u0131 so\u011fuk su ile y\u0131kay\u0131n. Bu y\u00f6ntemi ayda 1-2 defa tekrarlay\u0131n.<\/p>\n

    Hindistan Cevizi Ya\u011f\u0131<\/strong><\/h3>\n

    Hindistan cevizi ya\u011f\u0131n\u0131n i\u00e7eri\u011finde bulunan antimikrobiyal ve antioksidan \u00f6zellikler; kafa derisini enfeksiyonlara kar\u015f\u0131 korur ve sa\u00e7lar\u0131 g\u00fc\u00e7lendirir. Sa\u00e7 d\u00f6k\u00fclmesini durdurmak i\u00e7in Hindistan cevizi ya\u011f\u0131n\u0131 cezvede biraz \u0131s\u0131t\u0131n ve ard\u0131ndan kafa derinize dairesel hareketlerle masaj yaparak s\u00fcr\u00fcn.<\/p>\n

    Sa\u00e7 D\u00f6k\u00fclmesini \u00d6nleyen Ve Durduran En \u0130yi \u015eampuanlar Hangisidir T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Sa\u00e7 d\u00f6k\u00fclmesi hem kad\u0131n hem de erkeklerin muzdarip oldu\u011fu sorunlardand\u0131r. Peki sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in hangi b\u00f6l\u00fcmden randevu al\u0131nmal\u0131d\u0131r, hangi doktora\/b\u00f6l\u00fcme gitmelidir? Merak edilen sorular\u0131n cevab\u0131 i\u00e7eri\u011fimizde\u2026 Sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7an en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenler aras\u0131nda stres, vitamin eksikli\u011fi, genetik yatk\u0131nl\u0131k,hamilelik d\u00f6nemi, hamilelik sonras\u0131, menopoz gibi hormonal de\u011fi\u015fimler, sa\u00e7 derisi hastal\u0131klar\u0131, troid hastal\u0131klar\u0131, kullan\u0131lan ila\u00e7lar\u0131n yan etkinlikleri ve […]<\/p>\n","protected":false},"author":30,"featured_media":48184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[38382,34860,29960,2832,2833],"class_list":["post-48185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-cildiye","tag-dahiliye","tag-dogal-cozumler","tag-sac-bakimi","tag-sac-dokulmesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48185"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48185"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48185\/revisions"}],"predecessor-version":[{"id":48186,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48185\/revisions\/48186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48184"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}