{"id":48248,"date":"2022-02-24T15:21:21","date_gmt":"2022-02-24T12:21:21","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48248"},"modified":"2024-09-16T12:19:32","modified_gmt":"2024-09-16T09:19:32","slug":"harvard-universitesi-bilim-insanlarinin-yeni-kesfi-stres-sac-dokulmesi-yapiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/harvard-universitesi-bilim-insanlarinin-yeni-kesfi-stres-sac-dokulmesi-yapiyor\/","title":{"rendered":"Harvard \u00dcniversitesi bilim insanlar\u0131n\u0131n yeni ke\u015ffi: Stres sa\u00e7 d\u00f6k\u00fclmesi yap\u0131yor"},"content":{"rendered":"

Kad\u0131n, erkek fark etmeksizin ya\u015fanan sa\u00e7 d\u00f6k\u00fclmesinin bir\u00e7ok farkl\u0131 sebebi olabilir. G\u00fcn\u00fcm\u00fczde bu sebeplerin ba\u015f\u0131nda stres gelmektedir. Stresin v\u00fccuda olumsuz etkilerinden birisi de sa\u00e7 d\u00f6k\u00fclmesidir. Stres kaynakl\u0131 sa\u00e7 d\u00f6k\u00fclmesi tedavi edilebilir, d\u00f6k\u00fclen sa\u00e7lar tekrar \u00e7\u0131kabilir.<\/p>\n

Stres, v\u00fccutta kortizol (stres hormonu) \u00fcretimine sebep olur. Bu hormon ise sa\u00e7lar\u0131m\u0131z dahil t\u00fcm v\u00fccudu etkiler, sa\u00e7larda d\u00f6k\u00fclmeye ve incelmeye sebep olabilir. Dolay\u0131s\u0131yla, stresten uzak durmak; sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 da direkt olarak olumlu \u015fekilde etkiler.<\/p>\n

STRES SA\u00c7LARI D\u00d6K\u00dcYOR!<\/strong><\/h3>\n

Uzmanlar; hem kad\u0131n hem de erkeklerin ortak problemlerinden biri olan sa\u00e7 d\u00f6k\u00fclmelerinin as\u0131l sebebinin \u201cstres\u201d olabilece\u011fini bildirmektedir. Uzmanlar \u00f6zellikle bo\u015fanma, sevilen bir ki\u015finin \u00f6l\u00fcm\u00fc, sevilen ki\u015fiden ayr\u0131l\u0131k, i\u015f kayb\u0131 gibi akut ve ciddi stres hallerinin sa\u00e7ta h\u0131zl\u0131 ve yo\u011fun d\u00f6k\u00fclmelere yol a\u00e7abilece\u011fini bildirmektedir.<\/p>\n

STRES\u0130N SA\u00c7 D\u00d6K\u00dcLMES\u0130 YAPTI\u011eI B\u0130L\u0130MSEL ARA\u015eTIRMALARLA \u0130SPATLANDI<\/strong><\/h3>\n

Harvard \u00dcniversitesi\u2019nin haberine g\u00f6re sa\u00e7 d\u00f6k\u00fclmesinin sebepleri hakk\u0131nda ara\u015ft\u0131rma yapan Harwardl\u0131 bilim insanlar\u0131; v\u00fccutta stres hormonlar\u0131n\u0131n sa\u00e7ta d\u00f6k\u00fclme ve beyazlamaya sebep oldu\u011funu bildirmi\u015ftir. Bu bilgi; sa\u00e7 d\u00f6k\u00fclmesinin \u00f6n\u00fcne ge\u00e7mek i\u00e7in \u00f6nemli bir ad\u0131md\u0131r.<\/p>\n

Fareler \u00fczerinde yap\u0131lan ara\u015ft\u0131rmada, fareler strese sokularak deney yap\u0131lm\u0131\u015ft\u0131r. Bu deney sonucunda, farelerin sa\u00e7 uzamas\u0131, d\u00f6k\u00fclmesi ve yenilenmesi gibi durumlar\u0131 incelendi\u011finde; sa\u00e7 d\u00f6k\u00fclmesinin yaln\u0131zca genetikle ilgili olmad\u0131\u011f\u0131, stresin de  d\u00f6k\u00fclmede \u00e7ok \u00f6nemli bir etkisinin oldu\u011fu ke\u015ffedilmi\u015ftir.  <\/p>\n

\"\"<\/p>\n

STRES KAYNAKLI SA\u00c7 D\u00d6K\u00dcLMES\u0130NE NE \u0130Y\u0130 GEL\u0130R?<\/strong><\/h3>\n

Stresten dolay\u0131 sa\u00e7 d\u00f6k\u00fclmesi<\/a> sorunu ya\u015f\u0131yorsan\u0131z \u00f6ncelikle Dahiliye doktoruna gitmeli kan ve B12 gibi testleri yapt\u0131rmal\u0131d\u0131r. Kans\u0131zl\u0131k ve b12 eksikli\u011fi depresyona ba\u011fl\u0131 sa\u00e7 d\u00f6k\u00fclmesi yapabilir. Bu vitamin oranlar\u0131n\u0131z y\u00fckseldik\u00e7e zamanla sa\u00e7 d\u00f6k\u00fclmesi durabilir. Sorun psikolojikse, Psikiyatri b\u00f6l\u00fcm\u00fcne gidip doktorun \u00f6nerdi\u011fi ila\u00e7lara ba\u015flayabilirsiniz. A\u015fa\u011f\u0131da bildirece\u011fimiz y\u00f6ntemler de sa\u00e7 d\u00f6k\u00fclmesini durdurmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

\"\"<\/p>\n

PROF. DR. \u0130BRAH\u0130M SARA\u00c7O\u011eLU\u2019NDAN SA\u00c7 D\u00d6K\u00dcLMES\u0130NE LAVANTA \u0130LE \u00c7\u00d6Z\u00dcM<\/strong><\/h3>\n

Dr. \u0130brahim Sara\u00e7o\u011flu, sa\u00e7 d\u00f6k\u00fclmesini ge\u00e7iren \u00e7ok etkili bir k\u00fcr olan lavanta k\u00fcr\u00fcn\u00fc tavsiye etmi\u015ftir. \u0130\u015fte lavanta k\u00fcr\u00fcn\u00fcn haz\u0131rlan\u0131\u015f\u0131:<\/p>\n

Bir cezveye 2-3 su barda\u011f\u0131 s\u0131cak su koyun, i\u00e7ine 1 tepeleme yemek ka\u015f\u0131\u011f\u0131 lavantay\u0131 at\u0131p k\u0131s\u0131k ate\u015fte 5 dakika kaynat\u0131n. Ard\u0131ndan ocaktan al\u0131p \u0131l\u0131nmas\u0131n\u0131 bekleyin. Il\u0131nan lavanta k\u00fcr\u00fcn\u00fc s\u00fcz\u00fcn.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z lavanta suyunu sa\u00e7lar\u0131n\u0131z temizse sa\u00e7lar\u0131n\u0131z\u0131 bununla y\u0131kay\u0131n ve yar\u0131m saat bekletin. Sonras\u0131nda yaln\u0131zca su ile sa\u00e7lar\u0131n\u0131z\u0131 durulay\u0131n. Fakat e\u011fer sa\u00e7lar\u0131n\u0131z kirli veya ya\u011fl\u0131 ise \u00f6ncelikle sa\u00e7taki kiri ye\u015fil sabun veya \u015fampuan ile temizleyin. Ard\u0131ndan haz\u0131rlam\u0131\u015f oldu\u011funuz lavanta suyuyla sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131p yar\u0131m saat bekletin. Son olarak sa\u00e7lar\u0131n\u0131z\u0131 yaln\u0131zca su ile durulay\u0131n.<\/p>\n

Lavanta k\u00fcr\u00fcn\u00fc sa\u00e7lar\u0131n\u0131za haftada 1-2 sefer sa\u00e7taki d\u00f6k\u00fclme durana dek uygulay\u0131n. Sa\u00e7 d\u00f6k\u00fclmesi durdu\u011funda ise bu k\u00fcr\u00fc d\u00f6k\u00fclme \u00f6nleyici olarak arada kullanabilirsiniz.\"\"<\/p>\n

PROF. DR. AHMET MARANK\u0130\u2019DEN CEV\u0130Z KABU\u011eU \u0130LE SA\u00c7 D\u00d6K\u00dcLMES\u0130NE \u00c7\u00d6Z\u00dcM<\/strong><\/h3>\n

Sa\u00e7 d\u00f6k\u00fclmesini engellemek i\u00e7in 1 litre suyun i\u00e7ine 20 adet cevizin d\u0131\u015f kahverengi kabuklar\u0131n\u0131 at\u0131n ve kaynat\u0131n. Kaynad\u0131ktan sonra ocaktan ald\u0131\u011f\u0131n\u0131z ceviz kabu\u011fu suyuyla sa\u00e7lar\u0131n\u0131z\u0131 her g\u00fcn sabah ve ak\u015fam 2 defa y\u0131kay\u0131n. <\/p>\n

KARANF\u0130L \u0130LE SA\u00c7 D\u00d6K\u00dcLMES\u0130N\u0130 DURDURAB\u0130L\u0130RS\u0130N\u0130Z!<\/strong><\/h3>\n

1 bardak s\u0131cak suyun i\u00e7ine 10-15 tane karanfili at\u0131p 10 dakika kadar demlenmesini bekleyin.  Haz\u0131rlam\u0131\u015f oldu\u011funuz karanfil \u00e7ay\u0131 \u0131l\u0131nd\u0131\u011f\u0131nda sa\u00e7 derinize masaj yaparak g\u00fczelce s\u00fcr\u00fcn. Bu k\u00fcr d\u00fczenli kullan\u0131mda sa\u00e7lardaki d\u00f6k\u00fclmeleri durdurur. Etkisini g\u00f6rd\u00fc\u011f\u00fcn\u00fczde \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z.<\/p>\n

\"\"<\/p>\n

STRES NEDENL\u0130 SA\u00c7 D\u00d6K\u00dcLMES\u0130NE \u0130Y\u0130 GELEN Y\u0130YECEKLER NELERD\u0130R?<\/strong><\/h3>\n

Bal\u0131k:<\/strong> Sa\u00e7lar proteinden olu\u015fur. Bu nedenle d\u00fczenli olarak protein t\u00fcketimi sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok m\u00fchimdir. \u0130\u00e7eri\u011finde y\u00fcksek omega-3 ya\u011f asidi bulunan somon bal\u0131\u011f\u0131n\u0131 d\u00fczenli t\u00fcketmeniz halinde sa\u00e7 k\u00f6kleriniz g\u00fc\u00e7lenir, d\u00fczenli bal\u0131k t\u00fcketimi stres nedenli sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyecektir.<\/p>\n

Ispanak:<\/strong>Ispanakta bulunan demir ve demir emilimine yard\u0131mc\u0131 olan C vitamini; sa\u00e7larda d\u00f6k\u00fclmeyi engeller.<\/p>\n

S\u00fct \u00fcr\u00fcnleri: <\/strong>\u0130\u00e7eri\u011finde bol miktarda \u00e7inko bulunan s\u00fct, peynir ve yo\u011furt sa\u00e7 k\u00f6klerinde keratin \u00fcretimini artt\u0131rarak sa\u00e7 ve sa\u00e7 diplerinin \u00e7ok daha sa\u011fl\u0131kl\u0131 olmas\u0131na yard\u0131mc\u0131 olur ve sa\u00e7larda d\u00f6k\u00fclmelerin \u00f6n\u00fcne ge\u00e7er.<\/p>\n

Meyve:<\/strong> Meyvelerden portakal, mandalina ve greyfurt gibi y\u00fcksek C vitamin i\u00e7erikli olanlar\u0131 t\u00fcketmek v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve buna ba\u011fl\u0131 olarak da sa\u00e7lar\u0131n daha g\u00fc\u00e7l\u00fc \u00e7\u0131kmas\u0131n\u0131 sa\u011flar.<\/p>\n

Kuruyemi\u015f: <\/strong>Sa\u00e7 k\u00f6klerinin g\u00fc\u00e7lenmesi ve sa\u00e7 d\u00f6k\u00fclmesinin \u00f6nlenmesi i\u00e7in en etkili besin maddelerinden birisi Omega-3 ve omega-6 ya\u011f asitleridir. F\u0131nd\u0131k, ceviz, \u00fcz\u00fcm \u00e7ekirde\u011fi ve kabak \u00e7ekirde\u011fi gibi i\u00e7eri\u011finde y\u00fcksek oranda bu ya\u011f asitlerinden bulunan kuru yemi\u015fleri d\u00fczenli t\u00fcketmeniz sa\u00e7 d\u00f6k\u00fclmelerini engellemede etkilidir.<\/p>\n

Bal:<\/strong> Bal\u0131n sa\u00e7ta bir\u00e7ok farkl\u0131 probleme iyi geldi\u011fi bilinmektedir. Bal\u0131 besin olarak t\u00fcketmek d\u0131\u015f\u0131nda, biraz bal ve limonu kar\u0131\u015ft\u0131r\u0131p sa\u00e7 maskesi olarak haftada bir kez uygulayabilirsiniz.  Bu maske d\u00fczenli kullan\u0131mda sa\u00e7lar\u0131n\u0131z\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesi Kar\u015f\u0131 Sa\u00e7 D\u00f6k\u00fclmesini \u00d6nleyen Ya\u011flar Hangileridir? T\u0131klay\u0131n\u0131z<\/a><\/p>\n

Koronavir\u00fcs sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesine dermatolog \u00f6nerileri T\u0131klay\u0131n\u0131z<\/a><\/p>\n

Sa\u00e7lar\u0131m \u00c7ok D\u00f6k\u00fcl\u00fcyor, Ne Yapay\u0131m? Suna Dumankaya\u2019dan Do\u011fal Maskeler T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131n, erkek fark etmeksizin ya\u015fanan sa\u00e7 d\u00f6k\u00fclmesinin bir\u00e7ok farkl\u0131 sebebi olabilir. G\u00fcn\u00fcm\u00fczde bu sebeplerin ba\u015f\u0131nda stres gelmektedir. Stresin v\u00fccuda olumsuz etkilerinden birisi de sa\u00e7 d\u00f6k\u00fclmesidir. Stres kaynakl\u0131 sa\u00e7 d\u00f6k\u00fclmesi tedavi edilebilir, d\u00f6k\u00fclen sa\u00e7lar tekrar \u00e7\u0131kabilir. Stres, v\u00fccutta kortizol (stres hormonu) \u00fcretimine sebep olur. Bu hormon ise sa\u00e7lar\u0131m\u0131z dahil t\u00fcm v\u00fccudu etkiler, sa\u00e7larda d\u00f6k\u00fclmeye ve incelmeye sebep […]<\/p>\n","protected":false},"author":30,"featured_media":48247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[34021,2833,173,1486],"class_list":["post-48248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-lavanta-kuru","tag-sac-dokulmesi","tag-saglik","tag-stres"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48248"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48248"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48248\/revisions"}],"predecessor-version":[{"id":48249,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48248\/revisions\/48249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48247"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}