{"id":48335,"date":"2022-03-06T13:19:59","date_gmt":"2022-03-06T10:19:59","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48335"},"modified":"2024-09-16T12:21:21","modified_gmt":"2024-09-16T09:21:21","slug":"hamilelikte-dut-yemenin-sagliga-faydalari-ve-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-dut-yemenin-sagliga-faydalari-ve-zararlari-nelerdir\/","title":{"rendered":"Hamilelikte dut yemenin sa\u011fl\u0131\u011fa faydalar\u0131 ve zararlar\u0131 nelerdir?"},"content":{"rendered":"<p>Dut y\u00fcksek vitamin ve mineral i\u00e7eri\u011fi ile meyvelerin kral\u0131d\u0131r.\u00a0 C vitamini, demir, antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Hem anne hem de bebek i\u00e7in \u00e7ok faydal\u0131d\u0131r:\u00a0 Gebe kad\u0131n\u0131 kab\u0131zl\u0131ktan korur, kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, gestasyonel diyabeti \u00f6nlemeye yard\u0131mc\u0131 olur\u2026<\/p>\n<p>Dut hem taze hem de kuru olarak t\u00fcketilebilen, hamile kad\u0131nlara \u00f6nerilen meyvelerdendir. Nisan, May\u0131s ve Haziran aylar\u0131 dutun a\u011fa\u00e7larda belirdi\u011fi aylard\u0131r. Y\u00fcksek demir i\u00e7eri\u011fi ile hamile kad\u0131nlarda kan yap\u0131m\u0131na yard\u0131mc\u0131 olur, kans\u0131zl\u0131\u011f\u0131 \u00f6nler, enerji verir, halsizli\u011fi giderir, bebe\u011fin kemik geli\u015fiminde etkilidir.<\/p>\n<h3><strong>HAM\u0130LEL\u0130KTE DUT YEMEN\u0130N FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n<p>Dut mevsiminde hamilelerin en merak etti\u011fi sorulardan biri de gebelikte dut yiyebilir miyim? Sorusudur. Evet hamilelikte g\u00fcvenle dut yiyebilirsiniz. Dutun gebelere faydalar\u0131 \u015f\u00f6yledir:<\/p>\n<h3><strong>KABIZLI\u011eA \u0130Y\u0130 GEL\u0130R<\/strong><\/h3>\n<p>Hamilelikte hormonlarda art\u0131\u015f ile birlikte kab\u0131zl\u0131k, \u015fi\u015fkinlik, mide kramplar\u0131 gibi sorunlar meydana gelir. Dut, y\u00fcksek lif i\u00e7eri\u011fi ile sindirim sistemini h\u0131zland\u0131r\u0131r. B\u00f6ylece kab\u0131zl\u0131k, \u015fi\u015fkinlik ve mide kramplar\u0131ndan bizi kurtar\u0131r.<\/p>\n<h3><strong>BA\u011eI\u015eIKLI\u011eI G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/h3>\n<p><a href=\"https:\/\/www.mavikadin.com\/dut-kurusu-anne-sutunu-artirirmi-uzman-doktorlar-cevapliyor\" target=\"_blank\" rel=\"noopener\">Dut<\/a>ta C vitamini, demir, K vitamini, potasyum, E vitamini gibi vitamin ve mineraller bulunur. Bu besin maddeleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, sizi ve bebe\u011finizi hastal\u0131klardan korur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelikte-dut-yemek-2.jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>\u015eEKER HASTALI\u011eINI \u00d6NLER<\/strong><\/h3>\n<p>Gestasyonel diyabet hamilelikte \u015feker hastal\u0131\u011f\u0131 demektir. Ara\u015ft\u0131rmalar, beyaz dutlarda bulunan baz\u0131 kimyasallar\u0131n tip 2 diyabet tedavisinde kullan\u0131lan ila\u00e7lara benzedi\u011fini g\u00f6steriyor. Dut yemek gebelikte \u015feker hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n<h3><strong>KANSER\u0130 \u00d6NLER<\/strong><\/h3>\n<p>Hamilelikte d\u00fc\u015f\u00fck ihtimal de olsa kansere yakalanabilirsiniz. Dut, kanser h\u00fccreleriyle sava\u015fan antosiyaninlerle doludur. Ayr\u0131ca kanser \u00f6nleyici \u00f6zelliklere sahip oldu\u011fu bilinen ve bu nedenle kolon kanseri, cilt kanseri, prostat kanseri ve tiroidle sava\u015fmaya yard\u0131mc\u0131 olan resveratrol i\u00e7erir.<\/p>\n<h3><strong>KAN DOLA\u015eIMINI D\u00dcZENLER<\/strong><\/h3>\n<p>Kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir. <a href=\"https:\/\/www.mavikadin.com\/dut-kac-kalori-dutun-sagliga-faydalari-nedir\" target=\"_blank\" rel=\"noopener\">Dut<\/a>, kan damarlar\u0131n\u0131 geni\u015fleterek kan ak\u0131\u015f\u0131n\u0131 rahatlatan antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Bu sayede, kalpten v\u00fccudun di\u011fer b\u00f6lgelerine serbest bir kan ak\u0131\u015f\u0131na yol a\u00e7ar ve b\u00f6ylece kan bas\u0131nc\u0131n\u0131 kontrol alt\u0131na al\u0131r. Dut demir a\u00e7\u0131s\u0131ndan zengindir ve demirin varl\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimini te\u015fvik eder. Dutta bulunan polifenoller kan damarlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 tutar ve potasyum i\u00e7eri\u011fi kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fck tutar.<\/p>\n<h3><strong>\u0130LT\u0130HAPLANMAYI \u00d6NLER<\/strong><\/h3>\n<p>Dut, anti-inflamatuar ajanlar a\u00e7\u0131s\u0131ndan zengindir.&nbsp; Dutta anti-inflamatuar \u00f6zelliklere sahip resveratroller de bulunur. \u0130\u00e7erdi\u011fi antosiyaninler ile iltihaplanmay\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelikte-dut-yemek-4.jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>ANNE ve&nbsp;BEBE\u011e\u0130N KEM\u0130KLER\u0130N\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/h3>\n<p>Hamilelikte hem bebek hem de <a href=\"https:\/\/www.mavikadin.com\/anne-cocuk\" target=\"_blank\" rel=\"noopener\">anne<\/a>nin kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in d\u00fczenli olarak dut t\u00fcketmelidir. Dutta bulunan K vitamini, kalsiyum ve demir kombinasyonu, g\u00fc\u00e7l\u00fc kemik dokular\u0131 ve kemikler olu\u015fturmak i\u00e7in \u00e7ok etkilidir. Osteoporoz ve artrit gibi kemik bozukluklar\u0131n\u0131 \u00f6nlemeye de yard\u0131mc\u0131 olur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelikte-dut-yemek-5.jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>BEY\u0130N SA\u011eLI\u011eINI KORUR<\/strong><\/h3>\n<p>Dut sa\u011fl\u0131kl\u0131 bir beyin i\u00e7in v\u00fccudun ihtiya\u00e7 duydu\u011fu kalsiyumu sa\u011flar. Beynimizi ya\u015flanmaya kar\u015f\u0131 korur, gen\u00e7 ve uyan\u0131k tutar ve hatta Alzheimer&#8217;\u0131 uzak tutar. Bebek ve annenin beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in her g\u00fcn dut yemelidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelikte-dut-yemek-6.jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>\u00dcST SOLUNUM YOLU HASTALIKLARI \u00d6NLER<\/strong><\/h3>\n<p>Dut y\u00fcksek&nbsp; C vitamini i\u00e7eri\u011fi ile grip ve nezle gibi \u00fcst solunum yolu hastal\u0131klar\u0131n\u0131 \u00f6nler. S\u0131k s\u0131k grip oluyorsan\u0131z, dut yemek bu sorunlar\u0131 yard\u0131mc\u0131 olabilir. \u00d6zellikle beyaz dutun bakterileri \u00f6ld\u00fcrd\u00fc\u011f\u00fc bilinmektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelikte-dut-yemek-7.jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>HAM\u0130LEL\u0130KTE DUT YEMEN\u0130N ZARARLARI NELERD\u0130R?<\/strong><\/h3>\n<p>Gebelikte dut t\u00fcketimi makul \u00f6l\u00e7\u00fclerde yenildi\u011fi s\u00fcrece g\u00fcvenli kabul edilir. Ancak fazla miktarda dut yemek kar\u0131n a\u011fr\u0131s\u0131, ishal, \u015fi\u015fkinlik, ciltte d\u00f6k\u00fcnt\u00fc, istemsiz kilo al\u0131m\u0131 gibi yan etkilere neden olabilir.<\/p>\n<p><a href=\"https:\/\/www.mavikadin.com\/hamilelikte-hangi-meyveler-yenmeli-yenmemesi-gereken-meyveler-ne\" target=\"_blank\" rel=\"noopener\">Hamilelikte Hangi Meyveler Yenmeli, Yenmemesi Gereken Meyveler Ne T\u0131klay\u0131n\u0131z<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelikte-dut-yemek-1.jpg\" width=\"1280\" title=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dut y\u00fcksek vitamin ve mineral i\u00e7eri\u011fi ile meyvelerin kral\u0131d\u0131r.\u00a0 C vitamini, demir, antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Hem anne hem de bebek i\u00e7in \u00e7ok faydal\u0131d\u0131r:\u00a0 Gebe kad\u0131n\u0131 kab\u0131zl\u0131ktan korur, kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, gestasyonel diyabeti \u00f6nlemeye yard\u0131mc\u0131 olur\u2026 Dut hem taze hem de kuru olarak t\u00fcketilebilen, hamile kad\u0131nlara \u00f6nerilen meyvelerdendir. Nisan, May\u0131s ve Haziran aylar\u0131 dutun [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":48334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[34284,38490,38491,31783,38489],"class_list":["post-48335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-bebek-sagligi","tag-dut-faydalari","tag-dut-zararlari","tag-gebelik-beslenmesi","tag-hamilelikte-dut"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48335"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48335"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48335\/revisions"}],"predecessor-version":[{"id":48336,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48335\/revisions\/48336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48334"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}