{"id":48365,"date":"2022-03-08T09:29:43","date_gmt":"2022-03-08T06:29:43","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48365"},"modified":"2024-09-16T12:22:07","modified_gmt":"2024-09-16T09:22:07","slug":"bu-bitkiler-balgama-karsi-birebir-en-etkili-balgam-sokturucu-7-bitki","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bu-bitkiler-balgama-karsi-birebir-en-etkili-balgam-sokturucu-7-bitki\/","title":{"rendered":"Bu bitkiler balgama kar\u015f\u0131 birebir! En etkili balgam s\u00f6kt\u00fcr\u00fcc\u00fc 7 bitki"},"content":{"rendered":"<p>Balgam, ki\u015fide s\u00fcrekli olarak bo\u011faz temizleme ihtiyac\u0131, \u00f6ks\u00fcr\u00fck ve burun ak\u0131nt\u0131s\u0131 gibi sorunlara neden olmakla birlikte ki\u015fiye rahats\u0131zl\u0131k veren bir durum. Sosyal hayat\u0131 da olumsuz y\u00f6nde etkileyen balgam, \u00e7o\u011fu zaman can s\u0131k\u0131c\u0131 bir hal al\u0131r. Balgam sorunundan muzdarip olan kimseler ise, tedavi y\u00f6ntemi aray\u0131\u015f\u0131na girerler. Peki en iyi do\u011fal balgam s\u00f6k\u00fcc\u00fc nedir? Balgam\u0131 en h\u0131zl\u0131 ne s\u00f6ker? \u0130\u015fte en etkili balgam s\u00f6kt\u00fcr\u00fcc\u00fc bitkiler\u2026<\/p>\n<p><strong>Balgam\u0131 genellikle \u00fcst solunum yollar\u0131 enfeksiyonuna ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan koyu mukus k\u0131vam\u0131ndaki t\u00fck\u00fcr\u00fck olarak tan\u0131mlayabiliriz. <\/strong>Balgam ciddi bir sa\u011fl\u0131k sorunu olmamakla birlikte e\u011fer tedavi edilmezse, bron\u015flar\u0131 t\u0131kay\u0131p tahri\u015f edebilir. Buna ba\u011fl\u0131 olarak \u00fcst solunum yollar\u0131nda enfeksiyona da sebep olabilir. <strong>B\u00f6yle durumlarda evde uygulayaca\u011f\u0131n\u0131z do\u011fal y\u00f6ntemler sayesinde bu durumdan kurtulmak m\u00fcmk\u00fcn. \u0130\u00e7eri\u011fimizde balgam sorunundan kurtulman\u0131za yard\u0131mc\u0131 olacak, en etkili balgam s\u00f6kt\u00fcr\u00fcc\u00fc tariflere yer verdik.<\/strong><\/p>\n<h3><strong>EN \u0130Y\u0130 DO\u011eAL BALGAM S\u00d6K\u00dcC\u00dc NED\u0130R?<\/strong><\/h3>\n<p><strong>Bitkisel ve do\u011fal y\u00f6ntemler sayesinde balgamdan kurtulmak m\u00fcmk\u00fcn. <\/strong>Ancak <a href=\"https:\/\/www.mavikadin.com\/balgam-nasil-atilir-balgami-ne-soker-balgam-sokturucu-bitkiler-neler\" target=\"_blank\" rel=\"noopener\">balgam<\/a> ki\u015finin g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131 etkileyecek kadar artt\u0131ysa, \u00f6ncelikle uzman bir doktora ba\u015fvurulmas\u0131 daha do\u011fru olur. Doktor balgam\u0131n renginde ve \u015fiddetine g\u00f6re gerekli tedaviyi uygulayacakt\u0131r.<strong> Evde balgam sorunundan kurtulman\u0131za yard\u0131mc\u0131 olacak bitkiler a\u015fa\u011f\u0131daki gibidir:<\/strong><\/p>\n<p><strong>1) ZERDE\u00c7AL<\/strong><\/p>\n<p><strong>Zerde\u00e7al \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. <\/strong>Bakterileri \u00f6ld\u00fcr\u00fcr, balgam\u0131n kolay bir \u015fekilde at\u0131lmas\u0131na yard\u0131mc\u0131 olur. <strong>B\u00f6ylece g\u00f6\u011f\u00fcsteki ve bo\u011fazdaki balgam birikimini azaltarak t\u0131kal\u0131 hava yollar\u0131n\u0131 a\u00e7ar.<\/strong><\/p>\n<ul>\n<li>Bir bardak s\u0131cak s\u00fcte bir \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al ekleyin. Bunu sabahlar\u0131 ve gece yatmadan \u00f6nce birer kez i\u00e7in.<\/li>\n<li><strong>G\u00fcnde iki ya da \u00fc\u00e7 kez bir bardak su ile birlikte yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al yutun.<\/strong><\/li>\n<li>Bir bardak s\u0131cak suya bir yemek ka\u015f\u0131\u011f\u0131 zerde\u00e7al ve bir tutam tuz ekleyin. G\u00fcnde birka\u00e7 kez gargara yapmak i\u00e7in kullan\u0131n.<\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/balgam(1).jpg\" width=\"1280\" title=\"\"><\/p>\n<p><strong>2) ZENCEF\u0130L<\/strong><\/p>\n<p><strong>Zencefil antiviral, antibakteriyel ve balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi sayesinde bo\u011faz ve g\u00f6\u011f\u00fcsteki t\u0131kan\u0131kl\u0131\u011f\u0131 a\u00e7ar. B\u00f6ylece ki\u015finin daha kolay nefes almas\u0131na yard\u0131mc\u0131 olur. <\/strong>Ayr\u0131ca zencefil, uzun y\u0131llar boyunca \u00fcst solunum yolu enfeksiyonlar\u0131yla sava\u015fmak i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r.<\/p>\n<ul>\n<li>Bir bardak kaynam\u0131\u015f suya bir \u00e7orba ka\u015f\u0131\u011f\u0131 taze <a href=\"https:\/\/www.mavikadin.com\/toz-zencefil-cayi-taze-zencefil-cayi-kuru-zencefil-cayi-nasil-yapilir\" target=\"_blank\" rel=\"noopener\">zencefil<\/a> dilimleri ekleyin. Birka\u00e7 dakika demleyin ve ard\u0131ndan iki \u00e7ay ka\u015f\u0131\u011f\u0131 bal ekleyin. Bu yat\u0131\u015ft\u0131r\u0131c\u0131 zencefil \u00e7ay\u0131n\u0131 g\u00fcnde 1-2 fincan i\u00e7in.<\/li>\n<li><strong>Alternatif olarak yemeklerinizin i\u00e7erisine zencefil dilimleri ekleyebilirsiniz.<\/strong><\/li>\n<li>Ayr\u0131ca bir bardak s\u0131cak suya bir \u00e7orba ka\u015f\u0131\u011f\u0131 zerde\u00e7al ve bir tutam tuz ekleyip bu kar\u0131\u015f\u0131mla g\u00fcnde birka\u00e7 kez gargara yapabilirsiniz.<\/li>\n<\/ul>\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/balgam(2).jpg\" title=\"\"><\/p>\n<p><strong>3) BAL<\/strong><\/p>\n<p>Balgam s\u00f6kt\u00fcr\u00fcc\u00fc do\u011fal y\u00f6ntemler aras\u0131nda s\u0131rada <a href=\"https:\/\/www.mavikadin.com\/bal-nedir-neye-iyi-gelir-bal-cesitleri-nelerdir\" target=\"_blank\" rel=\"noopener\">bal<\/a> yer al\u0131yor. <strong>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re \u00f6ks\u00fcr\u00fck gibi \u00fcst solunum yolu hastal\u0131klar\u0131n\u0131n tedavisinde etkili oldu\u011fu ispatlanm\u0131\u015f.<\/strong> Bal, enfeksiyonlarla daha h\u0131zl\u0131 sava\u015fmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan antiseptik \u00f6zelliklere sahiptir.<\/p>\n<ul>\n<li>Bir yemek ka\u015f\u0131\u011f\u0131 bala bir \u00e7imdik karabiber tozu ekleyin. Karabiber bo\u011faz enfeksiyonunun tedavisine yard\u0131mc\u0131 olurken, bal mukoza zarlar\u0131n\u0131 yat\u0131\u015ft\u0131r\u0131r. Bu kar\u0131\u015f\u0131m\u0131 bir hafta boyunca g\u00fcnde iki kez i\u00e7in.<\/li>\n<li><strong>Bir bardak \u0131l\u0131k suyun i\u00e7erisine bir yemek ka\u015f\u0131\u011f\u0131 bal ekleyin. Balgamdan kurtulmak i\u00e7in bunu g\u00fcnde birka\u00e7 kez i\u00e7in.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/balgam(3).jpg\" width=\"1280\" title=\"\"><\/p>\n<p><strong>4) <a href=\"https:\/\/www.mavikadin.com\/sogan-kac-kalori-zayiflatirmi-kilo-aldirirmi-sogan-suyu-ile-zayiflama\" target=\"_blank\" rel=\"noopener\">SO\u011eAN<\/a><\/strong><\/p>\n<p>So\u011fan, i\u0130ltihap \u00f6nleyici ve balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi ile bo\u011faz\u0131 rahatlat\u0131r.<strong> Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye ve iyile\u015fme s\u00fcrecini h\u0131zland\u0131rmaya yard\u0131mc\u0131 olur.<\/strong> Bununla birlikte solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 da son derece faydal\u0131d\u0131r.&nbsp;<\/p>\n<ul>\n<li>K\u00fc\u00e7\u00fck bir so\u011fan\u0131 y\u0131kay\u0131n ve ince ince do\u011fray\u0131n. <strong>So\u011fan\u0131n i\u00e7erisine iki yemek ka\u015f\u0131\u011f\u0131 \u015feker ekleyin ve yar\u0131m saat bekletin.<\/strong> 2-3 saatte bir bu kar\u0131\u015f\u0131mdan bir \u00e7orba ka\u015f\u0131\u011f\u0131 i\u00e7in. Bu kar\u0131\u015f\u0131m\u0131 buzdolab\u0131nda 1-2 g\u00fcn muhafaza edebilirsiniz.<\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/balgam(4).jpg\" width=\"1280\" title=\"\"><\/p>\n<p><strong>5) HAVU\u00c7<\/strong><\/p>\n<p>Havucun da balgam s\u00f6kt\u00fcr\u00fcc\u00fc etkisi oldu\u011fu biliniyor. <strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve \u00e7e\u015fitli enfeksiyonlara kar\u015f\u0131 v\u00fccudu diren\u00e7li tutan g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131d\u0131r.<\/strong>&nbsp; Ayr\u0131ca havu\u00e7, balgam\u0131n yan\u0131 s\u0131ra \u00f6ks\u00fcr\u00fck semptomlar\u0131n\u0131 azaltmaya da yard\u0131mc\u0131d\u0131r.<\/p>\n<ul>\n<li>4-5 orta boy havucu rondodan ge\u00e7irin. Havu\u00e7 suyunun i\u00e7erisinde 2-3 \u00e7ay ka\u015f\u0131\u011f\u0131 bal ekleyin ve kar\u0131\u015ft\u0131r\u0131n. G\u00fcnde 1 bardak havu\u00e7 suyu i\u00e7erek balgamdan kurtulabilirsiniz.<\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/balgam(5).jpg\" width=\"1280\" title=\"\"><\/p>\n<p><strong>6) MEYAN K\u00d6K\u00dc \u00c7AYI<\/strong><\/p>\n<p>Balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi ile bilinen meyan k\u00f6k\u00fc, ast\u0131m, bron\u015fit ve solunum sistemi gibi di\u011fer hastal\u0131klar\u0131n tedavisinde kullan\u0131l\u0131r.<\/p>\n<ul>\n<li><strong>Bir bardak kaynam\u0131\u015f suyun i\u00e7erisine 1-1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 meyan k\u00f6k\u00fc at\u0131n. 5-6 dakika demlenmeye b\u0131rak\u0131n. Meyan k\u00f6k\u00fc \u00e7ay\u0131, bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal ya da bir \u00e7ubuk tar\u00e7\u0131n ilavesi yap\u0131larak tatland\u0131r\u0131labilir.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/balgam(6).jpg\" width=\"1280\" title=\"\"><\/p>\n<p><strong>7) KEK\u0130K<\/strong><\/p>\n<p>Balgam s\u00f6kt\u00fcr\u00fcc\u00fc do\u011fal y\u00f6ntemlerden biri de kekik. <strong>Kekik \u00e7ay\u0131n\u0131n i\u00e7erisine ekleyece\u011finiz bir ka\u015f\u0131k bal, bo\u011faz\u0131n\u0131z\u0131 yumu\u015fat\u0131r ve balgam\u0131n s\u00f6k\u00fclmesine yard\u0131mc\u0131 olur.<\/strong><\/p>\n<ul>\n<li>Bir bardak suyu kaynat\u0131n. \u0130\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik ekleyin. 5 dakika demlenmeye b\u0131rak\u0131n. Ard\u0131ndan i\u00e7erisine 1 ka\u015f\u0131k bal ve yar\u0131m limon suyu ilave edin.<\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/balgam(7).jpg\" width=\"1280\" title=\"\"><\/p>\n<p><strong>Can s\u0131k\u0131c\u0131 balgam probleminden muzdarip oldu\u011funuzda bu basit \u00e7\u00f6z\u00fcmleri deneyin. Ancak balgamda kan g\u00f6r\u00fcrseniz ya da sar\u0131 veya ye\u015fil renk balgam \u00e7\u0131kart\u0131rsan\u0131z doktora ba\u015fvurun.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balgam, ki\u015fide s\u00fcrekli olarak bo\u011faz temizleme ihtiyac\u0131, \u00f6ks\u00fcr\u00fck ve burun ak\u0131nt\u0131s\u0131 gibi sorunlara neden olmakla birlikte ki\u015fiye rahats\u0131zl\u0131k veren bir durum. Sosyal hayat\u0131 da olumsuz y\u00f6nde etkileyen balgam, \u00e7o\u011fu zaman can s\u0131k\u0131c\u0131 bir hal al\u0131r. Balgam sorunundan muzdarip olan kimseler ise, tedavi y\u00f6ntemi aray\u0131\u015f\u0131na girerler. Peki en iyi do\u011fal balgam s\u00f6k\u00fcc\u00fc nedir? Balgam\u0131 en h\u0131zl\u0131 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":48364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[6634,33216,31806,4945,300],"class_list":["post-48365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-balgam-sokturucu","tag-bitkisel-cozumler","tag-dogal-tedaviler","tag-zencefil","tag-zerdecal"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48365"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48365"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48365\/revisions"}],"predecessor-version":[{"id":48366,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48365\/revisions\/48366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48364"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}