{"id":48602,"date":"2022-03-31T17:07:06","date_gmt":"2022-03-31T14:07:06","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48602"},"modified":"2024-09-16T12:27:59","modified_gmt":"2024-09-16T09:27:59","slug":"en-iyi-hurma-hangisi-en-lezzetli-ve-en-saglikli-16-hurma-turu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/en-iyi-hurma-hangisi-en-lezzetli-ve-en-saglikli-16-hurma-turu\/","title":{"rendered":"En iyi hurma hangisi? En lezzetli ve en sa\u011fl\u0131kl\u0131 16 hurma t\u00fcr\u00fc"},"content":{"rendered":"

\u0130ftar ve sahur sofralar\u0131n\u0131 bereketlendiren, enerji ve \u015fifa kayna\u011f\u0131 hurmay\u0131 yak\u0131ndan tan\u0131mak istiyorsan\u0131z do\u011fru yerdesiniz. Hurma \u00e7e\u015fitlerini, isimlerini ve \u00f6zelliklerini sizler i\u00e7in derledik. Keyifli okumalar!<\/p>\n

Hurma doyurucu \u00f6zelli\u011fi ve lezzetiyle iftar sofralar\u0131n\u0131n ba\u015f tac\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n ba\u015f\u0131nda gelen hurma enerji verir ancak rafine \u015feker gibi zarar vermez. Kan yap\u0131c\u0131, sindirim sistemini \u00e7al\u0131\u015ft\u0131r\u0131c\u0131, stres giderici, mide g\u00fc\u00e7lendirici gibi faydalar sa\u011flar. Peki, hurman\u0131n \u00e7e\u015fitleri nelerdir? En yumu\u015fak hurma \u00e7e\u015fidi hangisi? Hurman\u0131n iyisi nas\u0131l anla\u015f\u0131l\u0131r?  <\/strong><\/p>\n

Tam \u0130lmihal Seadet-i Ebediyye Sayfa 650\u2019de buyruluyor ki;<\/strong><\/p>\n

Hurmay\u0131 tek yimek s\u00fcnnetdir. Res\u00fbl \u201caleyhissel\u00e2m\u201d, hurmay\u0131 \u00e7ok severdi.<\/p>\n

Hurma ile kavun, karpuzu birlikde yirdi.<\/p>\n

EN \u0130Y\u0130 HURMA \u00c7E\u015e\u0130TLER\u0130 NELERD\u0130R?<\/strong><\/h3>\n

Ramazan ay\u0131nda iftar sofralar\u0131n\u0131zdan ay\u0131rmad\u0131\u011f\u0131n\u0131z hurman\u0131n y\u00fczlerce \u00e7e\u015fidi bulunuyor. \u0130\u015fte en iyi hurma<\/a> \u00e7e\u015fitleri ve \u00f6zellikleri:<\/p>\n

MECD\u00dcL KUD\u00dcS HURMASI<\/strong><\/p>\n

Kud\u00fcs hurmas\u0131, hurma se\u00e7iminde lezzeti ile \u00f6n plana \u00e7\u0131k\u0131yor. <\/strong>“Medjood” ad\u0131yla da bilinen Kud\u00fcs hurmas\u0131, bol etli, yumu\u015fak ve \u00e7ok lezzetlidir. Mecd\u00fcl kud\u00fcs hurmas\u0131, a\u00e7\u0131k kahverengi, parlak ve yumu\u015fak bir dokusu olan iri hurma \u00e7e\u015fididir.<\/p>\n

MED\u0130NE MEBRUM HURMASI<\/strong><\/p>\n

Medine hurmas\u0131 en \u00e7ok tercih edilen hurma t\u00fcr\u00fcd\u00fcr. <\/strong>Mebrum bir di\u011fer ad\u0131yla mabroom hurma; ince kabuklu, kahverengi ve di\u011fer hurma t\u00fcrlerine g\u00f6re olduk\u00e7a k\u00fc\u00e7\u00fck boyuttad\u0131r. Medine hurmas\u0131n\u0131 di\u011fer hurmalardan ay\u0131ran \u00f6zellik daha a\u00e7\u0131k renk olmas\u0131d\u0131r.<\/p>\n

ACVE HURMA<\/strong><\/p>\n

Acve hurmas\u0131, d\u00fcnyadaki en kaliteli hurmalar aras\u0131nda yer al\u0131r. <\/strong>Zeytin b\u00fcy\u00fckl\u00fc\u011f\u00fcnde olan acve hurmas\u0131, yuvarlak \u015fekilde olup siyah renge sahiptir. Potasyum, kalsiyum, sodyum, fosfor, demir, A, B1, B2, C vitaminleri, magnezyum bak\u0131m\u0131ndan zengindir.<\/p>\n

\"\"<\/p>\n

SUGA\u0130 HURMASI<\/strong><\/p>\n

Sugay olarak da bilinen sugai hurmas\u0131 kal\u0131n etli, \u0130ri yap\u0131l\u0131, ince kabuklu ve lif oran\u0131 y\u00fcksek bir hurmad\u0131r. <\/strong>Tahin ile birlikte t\u00fcketildi\u011finde lezzetine lezzet katan sugai hurmas\u0131 \u015feker oran\u0131 d\u00fc\u015f\u00fck olmas\u0131 nedeniyle \u015feker hastalar\u0131n\u0131n tercih etti\u011fi \u00e7e\u015fittir.<\/p>\n

MED\u0130NE ME\u015eRUK HURMASI<\/strong><\/p>\n

Medine \u00e7evresinde yeti\u015fen hurma genelde Hac ve Umre ziyaretlerinde ikram edilmek \u00fczere tercih edilir. <\/strong>Olduk\u00e7a lezzetli ve besleyici olan me\u015fruk hurmas\u0131; kal\u0131n kabuklu, orta b\u00fcy\u00fckl\u00fckte olup fazlas\u0131yla tatl\u0131d\u0131r.<\/p>\n

\u0130RAN HURMASI<\/strong><\/p>\n

\u0130ran’da yeti\u015ftirilen hurma, mazafati ya\u015f hurma olarak da bilinir. <\/strong>Siyaha yak\u0131n renkte olup, yumu\u015fak ve ince kabukludur. Olduk\u00e7a tatl\u0131 olan \u0130ran hurmas\u0131, taze hurmalar aras\u0131nda en iri hurma t\u00fcr\u00fcd\u00fcr.<\/p>\n

\"\"<\/p>\n

TUNUS HURMASI<\/strong><\/p>\n

Deglet nour hurma olarak da bilinen Tunus hurmas\u0131 a\u00e7\u0131k kahverengi, yar\u0131 kuru etli, uzun bir hurma \u00e7e\u015fididir.<\/strong> \u015eeker oran\u0131 d\u00fc\u015f\u00fck olmas\u0131 nedeniyle diyabet hastalar\u0131 taraf\u0131ndan en \u00e7ok tercih edilen bir meyvedir.<\/p>\n

RAVTANA YA\u015e HURMA<\/strong><\/p>\n

Ravtana ya\u015f hurma, kahverengi-turuncu rengindedir. Orta b\u00fcy\u00fckl\u00fckte, yumu\u015fak ve ince kabuklu bir yap\u0131ya sahiptir. En \u00e7ok talep g\u00f6ren ya\u015f hurma \u00e7e\u015fididir. <\/strong>Do\u011fumu kolayla\u015ft\u0131r\u0131c\u0131 etkisiyle \u00f6zellikle hamile bayanlara tavsiye edilir. Do\u011fum<\/a> esnas\u0131nda ve daha sonras\u0131nda kanamalar\u0131 \u00f6nler, tansiyonu d\u00fc\u015f\u00fcr\u00fcr. Ravtana ya\u015f hurman\u0131n bir di\u011fer faydas\u0131 s\u00fct salg\u0131s\u0131n\u0131 artt\u0131r\u0131r. Ayn\u0131 zamanda bebekte gaz problemine neden olmaz.<\/p>\n

SUKKER\u0130 FAH\u0130R HURMA<\/strong><\/p>\n

Sukkeri Fahir hurma, kal\u0131n etli, lif oran\u0131 y\u00fcksektir.<\/strong> Ayn\u0131 zamanda tok<\/a> tutucu \u00f6zelli\u011fine sahiptir.  Sar\u0131 renkte olan sukkeri Fahir, Araplar\u0131n \u00f6zel misafirlerine sundu\u011fu bir hurma \u00e7e\u015fididir.<\/p>\n

\"\"<\/p>\n

\u015eELEB\u0130 HURMA<\/strong><\/p>\n

Medine ve \u00e7evresinde yeti\u015ftirilen \u015felebi hurman\u0131n en bilinen \u00f6zelli\u011fi kan yap\u0131c\u0131 olmas\u0131d\u0131r. <\/strong>Kahverengi, orta irilikte, ince kabuklu ve tatl\u0131 bir hurma \u00e7e\u015fididir.<\/p>\n

BERN\u0130  HURMA<\/strong><\/p>\n

Hafif sar\u0131ms\u0131, orta irilikte, ince kabu\u011fa sahip berni hurma, Medine ve \u00e7evresinde yeti\u015fir. <\/strong>\u00c7ocuklara ve hamile ve emziren kad\u0131nlar i\u00e7in besleyici \u00f6zelli\u011fi bulunan berni hurman\u0131n lif oran\u0131 olduk\u00e7a y\u00fcksektir.<\/p>\n

\u00dcRD\u00dcN MEDHUL HURMA<\/strong><\/p>\n

Siyah renkli, olduk\u00e7a iri yap\u0131l\u0131 ve ince kabuklu \u00fcrd\u00fcn medhul hurma, bol etlidir. <\/strong>Tatl\u0131l\u0131k oran\u0131 olduk\u00e7a yo\u011fun olup, K\u00fc\u00e7\u00fck \u00e7ekirdekli ve yumu\u015fak yap\u0131l\u0131d\u0131r. Lezzet olarak Filistin Medjoul hurmas\u0131 ile benzer tada sahiptir.<\/p>\n

\"\"<\/p>\n

BAKLAVA (HUDR\u0130) HURMA<\/strong><\/p>\n

Hudri hurman\u0131n lezzetli ve g\u00fczel olup T\u00fcrk damak tad\u0131na hitap eder. <\/strong>Hufri ad\u0131yla da bilinen Hudri cinsi hurma kan yap\u0131c\u0131 \u00f6zelli\u011fiyle bilinir. Koyu kahverenginde, ne \u00e7ok sert, ne \u00e7ok yumu\u015fak olarak orta k\u0131vamda, iri yap\u0131l\u0131, etli ve lif oran\u0131 y\u00fcksek bir hurma \u00e7e\u015fididir.<\/p>\n

DIHEYN\u0130 HURMA<\/strong><\/p>\n

D\u0131heyni hurma siyaha yak\u0131n renkli, orta b\u00fcy\u00fckl\u00fckte bir hurma \u00e7e\u015fididir.<\/strong> Doyurucu \u00f6zelli\u011fiyle diyet yapanlar g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilir.<\/p>\n

SUFR\u0130 HURMA<\/strong><\/p>\n

Sufri hurma Medine ve \u00e7evresinde en \u00e7ok t\u00fcketilen hurma \u00e7e\u015fitlerinden biridir. \u0130nce kabuklu, lezzetli ve olduk\u00e7a tatl\u0131d\u0131r.<\/p>\n

MED\u0130NE SAFAV\u0130 HURMA<\/strong><\/p>\n

Siyah renkli, yumu\u015fak yap\u0131l\u0131, orta b\u00fcy\u00fckl\u00fckte ve ince kabukludur. <\/strong>\u015eeker oran\u0131 d\u00fc\u015f\u00fckt\u00fcr, karaci\u011fer ve b\u00f6brek rahats\u0131zl\u0131klar\u0131na faydal\u0131 olarak bilinmektedir.<\/p>\n

\"\"<\/p>\n

EN KAL\u0130TEL\u0130, EN \u0130Y\u0130 HURMA HANG\u0130S\u0130?<\/strong><\/h3>\n

Peygamber hurmas\u0131 olarak da bilinen acve hurmas\u0131, d\u00fcnyadaki en kaliteli hurmalar aras\u0131nda yer al\u0131r.<\/strong> Zeytin b\u00fcy\u00fckl\u00fc\u011f\u00fcnde olan hurma, di\u011fer bilinen hurma \u00e7e\u015fitlerine g\u00f6re \u00e7ok daha siyaht\u0131r. Demir bak\u0131m\u0131ndan son derece g\u00fc\u00e7l\u00fc acve hurmas\u0131, kans\u0131zl\u0131k i\u00e7in en do\u011fal ila\u00e7lardan biridir. V\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r. Hazm\u0131 kolayla\u015ft\u0131r\u0131r ve sindirimi rahatlat\u0131r. Rahim kaslar\u0131n\u0131 kuvvetlendirir ve bu sayede do\u011fumu kolayla\u015ft\u0131r\u0131r.<\/p>\n

EN YUMU\u015eAK HURMA HANG\u0130S\u0130?<\/strong><\/h3>\n

Medine ve \u00e7evresinde yeti\u015ftirilen mecd\u00fcl hurma, Kud\u00fcs hurmas\u0131 olarak da bilinir. Mecd\u00fcl, di\u011fer ad\u0131yla medjoul hurma a\u00e7\u0131k kahverenginde, iri bir hurmad\u0131r. Bol etli, yumu\u015fak hurmalar\u0131n ba\u015f\u0131nda gelir.<\/strong><\/p>\n

\"\"<\/p>\n

HURMANIN \u0130Y\u0130S\u0130 NASIL ANLA\u015eILIR?<\/strong><\/h3>\n

Taze hurman\u0131n i\u00e7i a\u00e7\u0131k renkli olur. Bayat hurman\u0131n i\u00e7in ise koyu renkte olur. Suudi Arabistan\u2019da \u2018Hurma Kral\u0131\u2019 lakab\u0131yla tan\u0131nan S\u00fcleyman Uzuno\u011flu, hurma al\u0131rken tazeli\u011fine dikkat edilmesi gerekti\u011fini ifade etti ve s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131: “Taze olup olmad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in hurman\u0131n i\u00e7ine bak\u0131lmas\u0131 gerekiyor. Hurman\u0131n i\u00e7i kararm\u0131\u015fsa bitiyor anlam\u0131na geliyor, beyazsa tazedir. Hurman\u0131n sakland\u0131\u011f\u0131 yer \u00e7ok \u00f6nemli. So\u011fuk ortamda olmas\u0131 gerekiyor, s\u0131cak yeri sevmez. Hemen bozulur, kurtlan\u0131r. Hurma, s\u0131ca\u011f\u0131 sevmeyen bir \u00fcr\u00fcn. So\u011fuk depo olmas\u0131 \u015fart. So\u011fuk deposu olmadan hurma ya\u015famaz. Hurmay\u0131 eksi 18 derecede saklad\u0131\u011f\u0131n\u0131z takdirde 2 y\u0131la kadar gider. Hurman\u0131n en b\u00fcy\u00fck faydas\u0131 birebir kanser d\u00fc\u015fman\u0131d\u0131r. V\u00fccuda \u00e7ok faydal\u0131d\u0131r. Tansiyon, \u015feker, mide hastal\u0131klar\u0131na \u015fifal\u0131d\u0131r.”<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130ftar ve sahur sofralar\u0131n\u0131 bereketlendiren, enerji ve \u015fifa kayna\u011f\u0131 hurmay\u0131 yak\u0131ndan tan\u0131mak istiyorsan\u0131z do\u011fru yerdesiniz. Hurma \u00e7e\u015fitlerini, isimlerini ve \u00f6zelliklerini sizler i\u00e7in derledik. Keyifli okumalar! Hurma doyurucu \u00f6zelli\u011fi ve lezzetiyle iftar sofralar\u0131n\u0131n ba\u015f tac\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n ba\u015f\u0131nda gelen hurma enerji verir ancak rafine \u015feker gibi zarar vermez. Kan yap\u0131c\u0131, sindirim sistemini \u00e7al\u0131\u015ft\u0131r\u0131c\u0131, stres giderici, mide […]<\/p>\n","protected":false},"author":6,"featured_media":48601,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[38675,38674,34481,38677,38676],"class_list":["post-48602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-en-iyi-hurma","tag-hurma-cesitleri","tag-hurma-faydalari","tag-iftar-hurmasi","tag-saglikli-hurma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48602"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48602"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48602\/revisions"}],"predecessor-version":[{"id":48603,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48602\/revisions\/48603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48601"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}