{"id":48686,"date":"2022-04-07T12:28:09","date_gmt":"2022-04-07T09:28:09","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48686"},"modified":"2024-09-16T12:29:59","modified_gmt":"2024-09-16T09:29:59","slug":"ramazanda-tok-tutuyor-susatmiyor-sahurda-tok-tutan-ve-susatmayan-15-besin-ve-alternatif-tarifler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ramazanda-tok-tutuyor-susatmiyor-sahurda-tok-tutan-ve-susatmayan-15-besin-ve-alternatif-tarifler\/","title":{"rendered":"Ramazanda tok tutuyor, susatm\u0131yor! Sahurda tok tutan ve susatmayan 15 besin ve alternatif tarifler"},"content":{"rendered":"<p>Ramazanda oru\u00e7 tutanlar taraf\u0131ndan hem tok tutacak hem g\u00fcn boyu fazla susatmayacak, hem de b\u00fct\u00e7eyi yormayacak sahur lezzetlerinin ne oldu\u011fu bir hayli merak ediliyor. Peki, sahurda ne yersek bizi tok tutar? Detaylar haberimizde\u2026 <\/p>\n<p><strong>&nbsp;\u201cSahurda ne yenir?\u201d Sorusu Ramazan ay\u0131nda oru\u00e7 tutan vatanda\u015flar taraf\u0131ndan yo\u011fun bir \u015fekilde ara\u015ft\u0131r\u0131l\u0131yor. <\/strong>Yap\u0131lan ara\u015ft\u0131rmalarda&nbsp; \u201cSahurda tok tutan yiyecekler neler?\u201d, \u201cSahurda ac\u0131kt\u0131rmayan ve susatmayan besinler neler?\u201d sorular\u0131na cevap aranmaya ba\u015fland\u0131.<strong> Biz de Ramazan ay\u0131nda daha rahat ve kolay oru\u00e7 tutabilmenize yard\u0131mc\u0131 olacak sahur besin \u00f6nerilerini sizler i\u00e7in haz\u0131rlad\u0131k. \u0130\u015fte oru\u00e7 tutacaklar i\u00e7in sahurda yeneceklerin listesi&#8230;<\/strong><\/p>\n<h3><strong>SAHURDA TOK TUTAN BES\u0130NLER<\/strong><\/h3>\n<p><strong>Ramazanda sahur yaparken ertesi g\u00fcn\u00fc tok kalmak ve daha az susamak istiyorsan\u0131z; sahurda yumurta, az tuzlu peynir, lor peyniri gibi kahvalt\u0131l\u0131klar, bol ye\u015fillik ve \u00e7i\u011f sebzeler, makarna, bulgur ve pirin\u00e7ten yap\u0131lan yiyecekleri t\u00fcketebilirsiniz.<\/strong> Ayr\u0131ca lifli g\u0131dalar, tam tah\u0131ll\u0131 ekmek ve yulaf da tercih edebilece\u011finiz gibi ceviz, f\u0131nd\u0131k, tuzsuz badem gibi kuru yemi\u015flerden de destek alabilirsiniz.<\/p>\n<p>Ramazanda g\u00fcn boyu a\u00e7l\u0131k hissetmemek i\u00e7in sahur men\u00fclerinde neler haz\u0131rlamas\u0131 gerekti\u011fini merak edenler i\u00e7in, b\u00fct\u00fcn g\u00fcn a\u00e7l\u0131k ve susuzlu\u011funuzu hissettirmeyecek tarifler haz\u0131rlad\u0131k. <strong>\u0130\u015fte sahurda tok tutan yiyecekler:<\/strong><\/p>\n<h3><strong>1) YULAF<\/strong><\/h3>\n<p><strong>Sahurda yemek haz\u0131rlamakla \u00e7ok u\u011fra\u015fmamak ve g\u00fcn boyu zinde kalmak istiyorsan\u0131z yulaftan destek alabilirsiniz. <\/strong><a href=\"https:\/\/www.mavikadin.com\/yulaf-ne-ise-yarar-yulafin-sagliga-faydalari-nelerdir\" target=\"_blank\" rel=\"noopener\">Yulaf<\/a>, besin lifinin yan\u0131 s\u0131ra potasyum, magnezyum ve folik asit gibi v\u00fccudumuza yararl\u0131 bir\u00e7ok maddeyi i\u00e7inde bar\u0131nd\u0131rd\u0131\u011f\u0131 gibi g\u00fcn boyu tok tutmaya yard\u0131mc\u0131 olur.&nbsp;<strong>Sahurda yulaf\u0131 omlet, yulafl\u0131 po\u011fa\u00e7a yapabilece\u011finiz gibi alternatif olarak yulafl\u0131 yo\u011furt da haz\u0131rlayabilirsiniz.<\/strong><\/p>\n<p><strong>Yulafl\u0131 Meyveli Yo\u011furt \u0130\u00e7in Gerekli Malzemeler<\/strong><\/p>\n<ul>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li><strong>2 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/strong><\/li>\n<li>1 adet muz<\/li>\n<li><strong>2 adet ceviz<\/strong><\/li>\n<li>5 adet f\u0131nd\u0131k<\/li>\n<\/ul>\n<p><strong>Yulafl\u0131 Meyveli Yo\u011furt Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n<p>K\u00e2senin i\u00e7erisine yo\u011furt ard\u0131ndan yulaf eklenir. \u0130ri d\u00f6v\u00fclm\u00fc\u015f ceviz i\u00e7i, f\u0131nd\u0131k ve dilimlenmi\u015f muz k\u00e2seye eklenir. Muz yerine, elma, armut, \u00e7ilek gibi mevsim meyvelerini de tercih edebilirsiniz. Dilerseniz \u00fczerine tar\u00e7\u0131n serpebilirsiniz. Afiyet olsun.<\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ramazansahur(1).jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>2) YUMURTA<\/strong><\/h3>\n<p><strong>Yumurtan\u0131n uzun s\u00fcre tok tuttu\u011fuyla ilgili bir\u00e7ok bilimsel ara\u015ft\u0131rma bulunuyor. <\/strong>Protein bak\u0131m\u0131ndan zengin olan yumurta, g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131n kar\u015f\u0131l\u0131yor. Ayr\u0131ca sahurda yenilip yat\u0131ld\u0131\u011f\u0131nda mideye dokunmuyor. <strong>Sahurda ister rafadan ister sahanda <a href=\"https:\/\/www.mavikadin.com\/yumurta-kac-dakikada-haslanir-ideal-yumurta-haslama-suresi-ne-kadar\" target=\"_blank\" rel=\"noopener\">yumurta<\/a> pi\u015firebilece\u011finiz gibi alternatif olarak \u00e7\u0131lb\u0131r da yapabilirsiniz.<\/strong><\/p>\n<p><strong>\u00c7\u0131lb\u0131r Tarifi \u0130\u00e7in Gerekli Malzemeler<\/strong><\/p>\n<ul>\n<li>1 litre su<\/li>\n<li><strong>2 adet yumurta<\/strong><\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi<\/li>\n<li><strong>1 su barda\u011f\u0131 s\u00fczme yo\u011furt<\/strong><\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li><strong>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/strong><\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber (iste\u011fe g\u00f6re)<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane<\/li>\n<li><strong>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/strong><\/li>\n<\/ul>\n<p><strong>\u00c7\u0131lb\u0131r Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n<p><strong>Suyu tencerede kaynat\u0131n. Kaynayan suyun alt\u0131n\u0131 k\u0131s\u0131n i\u00e7erisine sirkeyi ekleyin. Yumurtan\u0131n sar\u0131s\u0131n\u0131 bozmadan bir kep\u00e7enin i\u00e7erisine k\u0131r\u0131n ve kep\u00e7edeki yumurtay\u0131 yava\u015f\u00e7a suyun i\u00e7erisine b\u0131rak\u0131n. Yumurtan\u0131n ak\u0131 pi\u015fi renk ald\u0131ktan sonra di\u011fer yumurtay\u0131 da ayn\u0131 \u015fekilde tencereye ekleyip pi\u015firin.<\/strong><\/p>\n<p>Yumurta aklar\u0131 pi\u015fmi\u015f, yumurta sar\u0131lar\u0131 rafadan k\u0131vamda olmal\u0131. Bunun i\u00e7in yakla\u015f\u0131k 3-4 dakika kadar pi\u015firin. Yumurtalar pi\u015ferken k\u00e2senin i\u00e7erisine yo\u011furt, tuz, ezilmi\u015f sar\u0131msaklar\u0131 ekleyin ve kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p><strong>Servis tabaklar\u0131n\u0131n taban\u0131na sar\u0131msakl\u0131 yo\u011furdu e\u015fit bir \u015fekilde da\u011f\u0131t\u0131n. Pi\u015fen yumurtalar\u0131 kevgir yard\u0131m\u0131yla tencereden al\u0131n. Yumurtalar\u0131 yo\u011furdun \u00fczerine yerle\u015ftirin.<\/strong><\/p>\n<p>Tereya\u011f\u0131n\u0131 tavada eritin ve \u00fczerine pul biber, nane ve karabiberi ekleyin. Hafif\u00e7e k\u00f6p\u00fcrmeye ba\u015flay\u0131nca ocaktan alarak yumurtalar\u0131n \u00fczerine d\u00f6k\u00fcn. Afiyet olsun.<\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ramazansahur(2).jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>3) LOR PEYN\u0130R\u0130 <\/strong><\/h3>\n<p><strong>Tam bir protein deposu olan lor peyniri tok tutan besinler listesinde yer al\u0131yor. <\/strong>Tuz i\u00e7ermedi\u011fi i\u00e7in di\u011fer peynirlerin aksine g\u00fcn boyu susaman\u0131z\u0131n \u00f6n\u00fcne ge\u00e7er. <strong>Sahurda lor peynirini yaln\u0131z yiyebilece\u011finiz gibi alternatif olarak salatalar\u0131n\u0131z\u0131n i\u00e7erisinde de t\u00fcketebilirsiniz.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.mavikadin.com\/lor-peynirinin-sagliga-faydalari-nelerdir-diyetisyen-anlatiyor\" target=\"_blank\" rel=\"noopener\">Lor<\/a> Peynirli Salata \u0130\u00e7in Gerekli Malzemeler<\/strong><\/p>\n<ul>\n<li>1.5 su barda\u011f\u0131 lor peyniri<\/li>\n<li><strong>2 domates<\/strong><\/li>\n<li>3 sivri biber<\/li>\n<li><strong>3 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/strong><\/li>\n<li>1 limonun suyu<\/li>\n<li><strong>Yar\u0131m demet maydanoz<\/strong><\/li>\n<li>Tuz<\/li>\n<li><strong>K\u0131rm\u0131z\u0131 toz biber<\/strong><\/li>\n<\/ul>\n<p><strong>Lor Peynirli Salata Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n<p>Salata k\u00e2sesinin i\u00e7erisine lor peynirini ekleyin. Do\u011franm\u0131\u015f domates, biber ve maydanozu da ekleyip g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. Sosu i\u00e7in ayr\u0131 bir kapta; limon suyu, k\u0131rm\u0131z\u0131 toz biber, tuz ve zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu salatan\u0131n \u00fczerine g\u00fczelce gezdirin. Afiyet olsun.<\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ramazansahur(3).jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>4) YO\u011eURT<\/strong><\/h3>\n<p><strong>Yo\u011furt mineral bak\u0131m\u0131ndan zengin olup v\u00fccudun s\u0131v\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131layan bir besindir.<\/strong>&nbsp;Ramazanda oru\u00e7 tutarken Sahurda ka\u015f\u0131k ka\u015f\u0131k ev yap\u0131m\u0131 <a href=\"https:\/\/www.mavikadin.com\/yogurt-kac-kalori-kilo-aldirir-mi-yoksa-zayiflatir-mi\" target=\"_blank\" rel=\"noopener\">yo\u011furt<\/a> yiyebilece\u011finiz gibi alternatif olarak nohut, bu\u011fday gibi tok tutan ve proteinli malzemeleri bir araya getirerek lezzetli bir ayran a\u015f\u0131 \u00e7orbas\u0131 elde edebilirsiniz.<\/p>\n<p><strong>Ayran A\u015f\u0131 \u00c7orbas\u0131 Tarifi \u0130\u00e7in Gerekli Malzemeler<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 bu\u011fday<\/li>\n<li><strong>1 su barda\u011f\u0131 nohut<\/strong><\/li>\n<li>250 gram s\u00fczme yo\u011furt<\/li>\n<li><strong>250 gram yo\u011furt<\/strong><\/li>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li><strong>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 dereotu<\/li>\n<\/ul>\n<p><strong>Ayran A\u015f\u0131 \u00c7orbas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n<p>Kaynayan suyun i\u00e7erisine bu\u011fday\u0131 ekleyin. \u00dczerine su ilave ederek pi\u015firmeye b\u0131rak\u0131n. <strong>Pi\u015fen bu\u011fdaylar\u0131 ocaktan al\u0131n ve s\u00fczd\u00fcr\u00fcn. Ayr\u0131 bir kab\u0131n i\u00e7erisine yo\u011furdu ve s\u00fczme yo\u011furdu al\u0131p \u00e7\u0131rp\u0131n. Ard\u0131ndan ha\u015flanm\u0131\u015f nohutu, bu\u011fday\u0131, tuzu ekleyin ve kar\u0131\u015ft\u0131r\u0131n.&nbsp;<\/strong>\u00dczerine 1 su barda\u011f\u0131 so\u011fuk suyu azar azar ekleyerek k\u0131vam\u0131n\u0131 ayarlay\u0131n. Ard\u0131ndan ince k\u0131y\u0131lm\u0131\u015f dereotunu da ekleyerek g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. <strong>\u00c7orban\u0131z\u0131 1 saat buzdolab\u0131nda so\u011futtuktan sonra servis edebilirsiniz. Afiyet olsun.<\/strong><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ramazansahur(4).jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>5) TAR\u00c7IN<\/strong><\/h3>\n<p><strong>Tar\u00e7\u0131n tokluk hissi verdi\u011fi gibi v\u00fccudun \u015feker yeme ihtiyac\u0131n\u0131 kar\u015f\u0131lar, kan \u015fekerini dengeler ve a\u011f\u0131z kokusunu engeller. <\/strong>Sahurda bir bardak s\u00fct\u00fcn i\u00e7erisine tar\u00e7\u0131n ekleyip i\u00e7ebilece\u011finiz gibi alternatif olarak tar\u00e7\u0131nl\u0131 muzlu pankek yapabilirsiniz<\/p>\n<p><strong>Tar\u00e7\u0131nl\u0131 Muzlu Pankek Tarifi \u0130\u00e7in Gerekli Malzemeler<\/strong><\/p>\n<ul>\n<li>1 adet b\u00fcy\u00fck boy olgun muz<\/li>\n<li><strong>4 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/strong><\/li>\n<li>1 adet b\u00fcy\u00fck boy yumurta<\/li>\n<li><strong>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu<\/strong><\/li>\n<li>1 tutam tar\u00e7\u0131n<\/li>\n<li><strong>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/strong><\/li>\n<\/ul>\n<p><strong>Tar\u00e7\u0131nl\u0131 Muzlu Pankek Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n<p>Kar\u0131\u015ft\u0131rma kab\u0131n\u0131n i\u00e7eri\u015fime pankek malzemelerini ekleyin ve blenderdan ge\u00e7irin. <strong>Yap\u0131\u015fmaz tavay\u0131 \u00e7ok az ya\u011f ile ya\u011flay\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131mdan tavaya diledi\u011finiz b\u00fcy\u00fckl\u00fckte d\u00f6k\u00fcn ve arkal\u0131 \u00f6nl\u00fc pi\u015firin. Afiyet olsun.<\/strong><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ramazansahur(5).jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>6) AVOKADO <\/strong><\/h3>\n<p>Doymam\u0131\u015f ya\u011f ve potasyum deposu olan avokado tok tutan meyveler aras\u0131nda. <strong>Avokadoyu sahurda tek ba\u015f\u0131na t\u00fcketebilece\u011finiz gibi yumurtayla bir araya getirebilir, salatalar\u0131n\u0131z\u0131n i\u00e7ine do\u011frayabilir alternatif olarak k\u0131zart\u0131lm\u0131\u015f ekme\u011fin \u00fczerine de s\u00fcrerek tost haz\u0131rlayabilirsiniz.<\/strong><\/p>\n<p><strong>Avokadolu Tost \u0130\u00e7in Gerekli Malzemeler<\/strong><\/p>\n<ul>\n<li>1 dilim ekmek<\/li>\n<li><strong>Yar\u0131m avokado<\/strong><\/li>\n<li>Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li><strong>Tuz, karabiber<\/strong><\/li>\n<\/ul>\n<p><strong>Avokadolu Tost Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n<p>Ekme\u011fi k\u0131zart\u0131n. Olgunla\u015fm\u0131\u015f avokadoyu \u00e7atalla ezin. Ezdi\u011finiz avokadonun i\u00e7erisine zeytinya\u011f\u0131, tuz ve dilerseniz limon suyu ekleyin. Kar\u0131\u015f\u0131m\u0131 k\u0131zarm\u0131\u015f ekme\u011fin \u00fczerine s\u00fcr\u00fcn. Afiyet olsun.<\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ramazansahur(6).jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>7) TAM BU\u011eDAY EKME\u011e\u0130 \/ TAM \u00c7AVDAR EKME\u011e\u0130<\/strong><\/h3>\n<p>\u0130\u00e7eri\u011findeki kompleks karbonhidratlar sayesinde kan \u015fekerini dengede tutar ve uzun s\u00fcre tokluk hissi verir. <strong>Sahurda tam bu\u011fday ekme\u011fi\/ \u00e7avdar ekme\u011fi yemek hem ba\u011f\u0131rsaklar\u0131n\u0131za iyi gelir hem de uzun s\u00fcre tok tutar. <\/strong>Sahurda tam bu\u011fday ekme\u011fini yaln\u0131z t\u00fcketebilece\u011finiz gibi alternatif olarak tost ve ekmek pizzas\u0131 haz\u0131rlayabilirsiniz.<\/p>\n<p><strong>Tam Bu\u011fday Ekme\u011fi Pizzas\u0131 \u0130\u00e7in Gerekli Malzemeler<\/strong><\/p>\n<ul>\n<li>8 dilim tam bu\u011fday ekme\u011fi<\/li>\n<li><strong>2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/strong><\/li>\n<li>1 adet yumurta<\/li>\n<li><strong>8 dilim ka\u015far peyniri<\/strong><\/li>\n<li>8 adet \u00e7eri domates<\/li>\n<li><strong>8 adet zeytin<\/strong><\/li>\n<li>2 adet sivri biber<\/li>\n<\/ul>\n<p><strong>Tam Bu\u011fday Ekme\u011fi Pizzas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n<p>Ekmekleri ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisine dizin.&nbsp; Yumurtayla yo\u011furdu \u00e7\u0131rp\u0131n ve ekmeklerin \u00fczerine gezdirin<strong>. Ard\u0131ndan ka\u015far dilimlerini ekmeklerin \u00fczerine yerle\u015ftirin. Domatesleri ortadan ikiye b\u00f6l\u00fcn, biberleri do\u011fray\u0131n ve zeytinlerin \u00e7ekirde\u011fini \u00e7\u0131kar\u0131p ekmeklerin \u00fczerine e\u015fit bir payla\u015ft\u0131r\u0131n.&nbsp;<\/strong>\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda, \u00fcstleri k\u0131zarana dek yakla\u015f\u0131k 15-20 dakika pi\u015firin. Afiyet olsun.<\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ramazansahur(7).jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>RAMAZANDA SUSUZLU\u011eU G\u0130DEREN BES\u0130NLER T\u00dcKET\u0130N<\/strong><\/h3>\n<p><strong>Vitamin ve mineral bak\u0131m\u0131ndan zengin olan; kiraz karpuz ve \u00e7ilek gibi meyveler sahurda t\u00fcketildi\u011finde susuzlu\u011fa iyi gelir. &nbsp;Sahurda susuzlu\u011fu gideren besinler \u015f\u00f6yle:<\/strong><\/p>\n<ul>\n<li>Salatal\u0131k<\/li>\n<li><strong>Domates<\/strong><\/li>\n<li>Karpuz<\/li>\n<li><strong>\u00c7ilek<\/strong><\/li>\n<li>Yo\u011furt<\/li>\n<li><strong>Marul<\/strong><\/li>\n<li>S\u00fct<\/li>\n<li><strong>Ev yap\u0131m\u0131 komposto<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ramazanda oru\u00e7 tutanlar taraf\u0131ndan hem tok tutacak hem g\u00fcn boyu fazla susatmayacak, hem de b\u00fct\u00e7eyi yormayacak sahur lezzetlerinin ne oldu\u011fu bir hayli merak ediliyor. Peki, sahurda ne yersek bizi tok tutar? Detaylar haberimizde\u2026 &nbsp;\u201cSahurda ne yenir?\u201d Sorusu Ramazan ay\u0131nda oru\u00e7 tutan vatanda\u015flar taraf\u0131ndan yo\u011fun bir \u015fekilde ara\u015ft\u0131r\u0131l\u0131yor. Yap\u0131lan ara\u015ft\u0131rmalarda&nbsp; \u201cSahurda tok tutan yiyecekler neler?\u201d, \u201cSahurda [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":48685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[495,12362,10344,8251,9749],"class_list":["post-48686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ramazan","tag-ramazan-tarifleri","tag-sahur","tag-susatmayan-besinler","tag-tok-tutan-besinler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48686"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48686"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48686\/revisions"}],"predecessor-version":[{"id":48687,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48686\/revisions\/48687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48685"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}