{"id":48758,"date":"2022-04-14T11:07:12","date_gmt":"2022-04-14T08:07:12","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48758"},"modified":"2024-09-16T12:31:43","modified_gmt":"2024-09-16T09:31:43","slug":"hamileler-ramazanda-nasil-beslenmeli-15-beslenme-onerisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-ramazanda-nasil-beslenmeli-15-beslenme-onerisi\/","title":{"rendered":"Hamileler Ramazanda nas\u0131l beslenmeli? 15 beslenme \u00f6nerisi"},"content":{"rendered":"<p>Hamilelikte oru\u00e7 tutulur mu? Gebeler oru\u00e7 tutarken nelere dikkat etmeli, nas\u0131l beslenmeli? \u0130\u015fte gebelikte oru\u00e7 ve beslenme \u00f6nerileri\u2026<\/p>\n<p>Normal beslenme rutinin d\u0131\u015f\u0131na \u00e7\u0131k\u0131ld\u0131\u011f\u0131, \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n ikiye d\u00fc\u015ft\u00fc\u011f\u00fc ve beslenme aras\u0131 s\u00fcrelerinin artt\u0131\u011f\u0131 Ramazan ay\u0131nda oru\u00e7 tutmay\u0131 d\u00fc\u015f\u00fcnen anne adaylar\u0131, nas\u0131l beslenmeleri gerekti\u011fi konusunda yo\u011fun bir ara\u015ft\u0131rma yap\u0131yor. <strong>Peki hamileler Ramazan ay\u0131nda nas\u0131l beslenmeli?&nbsp; Hamileler oru\u00e7 tutarken nelere dikkat etmeli?<\/strong><\/p>\n<h3><strong>HAM\u0130LEL\u0130KTE ORU\u00c7 TUTULUR M?<\/strong><\/h3>\n<p>\u0130lahiyat\u00e7\u0131 Osman \u00dcnl\u00fc bu hususta \u015fu bilgileri veriyor: \u201cDinimiz hamile ve emziren han\u0131mlara oru\u00e7 tutmamaya izin vermi\u015f yani zor geliyorsa tutmayabilir. F\u0131k\u0131h kitaplar\u0131nda buyuruluyor ki: Kendisine ve \u00e7ocu\u011funa zarar veriyorsa oru\u00e7 tutmaz. Ancak \u00e7ocuk d\u00fcnyaya geldikten ve emzirme d\u00f6nemi bittikten sonra orucu kaza edecek. K\u0131sa g\u00fcnlerde \u00f6rne\u011fin; Kas\u0131m, Aral\u0131k aylar\u0131nda tutamad\u0131\u011f\u0131 oru\u00e7lar\u0131 kaza edebilir.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelik(4)(1).jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>&nbsp;HAM\u0130LEL\u0130KTE ORU\u00c7 TUTARKEN NASIL BESLENMEL\u0130?<\/strong><\/h3>\n<p>Doktor g\u00f6zetiminde oru\u00e7 tutan anne adaylar\u0131, iftardan sahura kadarki s\u00fcre\u00e7te d\u00fczenli bir beslenme program\u0131 olu\u015fturmas\u0131 gerekiyor. <strong>\u0130\u015fte anne adaylar\u0131 i\u00e7in Ramazan\u2019da beslenme \u00f6nerileri:<\/strong><\/p>\n<ul>\n<li>Her \u015feyden \u00f6nce a\u015f\u0131r\u0131 yemekten ka\u00e7\u0131nmak gerekir. 2 ki\u015fiyim mant\u0131\u011f\u0131yla a\u015f\u0131r\u0131 yemek yeme sahur ve iftar \u00f6\u011f\u00fcnlerinde \u015fi\u015fkinlik, gaz ve <a href=\"https:\/\/www.mavikadin.com\/reflu-hastalari-kahvaltida-ne-yemeli-sut-soda-maden-suyu-refluye-iyi-gelirmi\" target=\"_blank\" rel=\"noopener\">refl\u00fc<\/a> \u015fikayetlerini art\u0131r\u0131r. Dolay\u0131s\u0131yla \u00f6zellikle sahur \u00f6\u011f\u00fcnlerinde gaz yapmayacak yiyecekler t\u00fcketilmeli, yemek yedikten 1.5-2 saat sonra uyanmal\u0131.<\/li>\n<li><strong>Sahur ile iftar aras\u0131ndaki s\u00fcre uzun oldu\u011fundan <a href=\"https:\/\/www.mavikadin.com\/anne-karninda-bebek-acikir-mi-aciktigini-nasil-anlariz\" target=\"_blank\" rel=\"noopener\">anne<\/a> adaylar\u0131 v\u00fccudun susuz kalmas\u0131n\u0131 \u00f6nlemek i\u00e7in iftar ile sahur aras\u0131nda en az 2-2,5 litre su i\u00e7ilmeli.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelik(3).jpg\" width=\"1280\" title=\"\"><\/p>\n<ul>\n<li>Bebe\u011fin geli\u015fimini sa\u011fl\u0131kl\u0131 devam ettirebilmesi i\u00e7in hamilelik s\u00fcrecinde anne adaylar\u0131 protein a\u011f\u0131rl\u0131kl\u0131 beslenmeli. S\u00fct, yumurta, az tuzlu peynir, yulaf gibi besinler tercih edilebilir.<\/li>\n<li><strong>Sahur sofras\u0131nda besleyicili\u011fi y\u00fcksek ve tok tutan besinler yer almal\u0131. Bunlar; f\u0131nd\u0131k, \u00e7i\u011f badem, ceviz gibi ya\u011fl\u0131 tohumlar olabilir.<\/strong><\/li>\n<li>Anne ve bebe\u011fin vitamin ve mineral ihtiyac\u0131n\u0131 kar\u015f\u0131lamas\u0131 i\u00e7in beslenme rutinine mevsim ye\u015fillikleri dahil etmeli. K\u0131\u015f aylar\u0131nda karnabahar, brokoli, lahana, \u0131spanak, p\u0131rasa, kereviz maydanoz, dereotu; yaz aylar\u0131nda ise semizotu, taze fasulye, bakla, bamya t\u00fcketilmeli.<\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelik(2)(4).jpg\" width=\"1280\" title=\"\"><\/p>\n<ul>\n<li>Sahur yapmadan oru\u00e7 tutulmamal\u0131. Sahurda hafif ve tok tutucu, proteinden zengin besinler t\u00fcketilmeli.<\/li>\n<li><strong>Sahurda demir ve <a href=\"https:\/\/www.mavikadin.com\/kalsiyum-iceren-besinler-nelerde-var-hangi-besinlerde-bulunur\" target=\"_blank\" rel=\"noopener\">kalsiyum<\/a> a\u011f\u0131rl\u0131kl\u0131 besinler t\u00fcketmeli. \u00d6rne\u011fin az ya\u011fl\u0131 peynir, ha\u015flanm\u0131\u015f yumurta, pekmez, s\u00fct, kepekli ekmek, meyve se\u00e7imi ideal olacakt\u0131r.<\/strong><\/li>\n<li>\u0130ftardan yakla\u015f\u0131k bir saat sonra, bir kase yo\u011furt ve bir porsiyon s\u00f6\u011f\u00fc\u015f sebze veya salata t\u00fcketilebilir.<\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelik(5)(1).jpg\" width=\"1280\" title=\"\"><\/p>\n<ul>\n<li><strong>Oru\u00e7 s\u00fcresinde kan \u015fekerini dengeleyecek, gerekli enerjiyi sa\u011flayacak lifli g\u0131dalar ve tam tah\u0131ll\u0131 besinler t\u00fcketmeli.<\/strong><\/li>\n<li>Kepekli ve beyaz ekmekler yerine tam bu\u011fday ve \u00e7avdar ekmekleri tercih edilebilir.<\/li>\n<li>Hamilelikte orucu rahat \u015fekilde tutmak i\u00e7in sindirim sistemini de rahatlatmak gerekir. Dolay\u0131s\u0131yla iftar ve sahurda ya\u011fl\u0131, k\u0131zarm\u0131\u015f, a\u011f\u0131r yiyecekler yerine \u0131zgara, ha\u015flama ya da f\u0131r\u0131n yemekleri tercih edilmeli.<\/li>\n<li>Oru\u00e7, birka\u00e7 yudum su ve hurmayla a\u00e7\u0131lmal\u0131. \u0130lk olarak evde haz\u0131rlanm\u0131\u015f \u00e7orba, ard\u0131ndan ana yemek olarak etli sebze veya tavuk sebze ha\u015flama ya da bal\u0131k bu\u011fulama gibi besinler tercih edilebilir.<\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamilelik(1)(3).jpg\" width=\"1280\" title=\"\"><\/p>\n<ul>\n<li><strong>Tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in hafif s\u00fctl\u00fc tatl\u0131lar, mevsim meyveleri t\u00fcketmeli. (Yulafl\u0131 ve meyveli yo\u011furt gibi lezzetli tatl\u0131 kar\u0131\u015f\u0131mlar da haz\u0131rlanabilir.)<\/strong><\/li>\n<li>Ayr\u0131ca fazla ya\u011fl\u0131, \u015fekerli ve tuzlu g\u0131dalardan, demli \u00e7aydan ve kahveden m\u00fcmk\u00fcn oldu\u011funca ka\u00e7mak gerekir.<\/li>\n<li>Oru\u00e7 tutan gebelerin s\u0131cakta kalmamalar\u0131 ve g\u00fcn i\u00e7inde istirahat etmeleri \u00f6nemlidir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte oru\u00e7 tutulur mu? Gebeler oru\u00e7 tutarken nelere dikkat etmeli, nas\u0131l beslenmeli? \u0130\u015fte gebelikte oru\u00e7 ve beslenme \u00f6nerileri\u2026 Normal beslenme rutinin d\u0131\u015f\u0131na \u00e7\u0131k\u0131ld\u0131\u011f\u0131, \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n ikiye d\u00fc\u015ft\u00fc\u011f\u00fc ve beslenme aras\u0131 s\u00fcrelerinin artt\u0131\u011f\u0131 Ramazan ay\u0131nda oru\u00e7 tutmay\u0131 d\u00fc\u015f\u00fcnen anne adaylar\u0131, nas\u0131l beslenmeleri gerekti\u011fi konusunda yo\u011fun bir ara\u015ft\u0131rma yap\u0131yor. Peki hamileler Ramazan ay\u0131nda nas\u0131l beslenmeli?&nbsp; Hamileler oru\u00e7 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":48757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[38792,38791,31924,31925,38793],"class_list":["post-48758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-adayi-beslenmesi","tag-gebelik-ve-oruc","tag-hamilelikte-oruc","tag-ramazan-beslenmesi","tag-ramazan-onerileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48758"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48758"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48758\/revisions"}],"predecessor-version":[{"id":48759,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48758\/revisions\/48759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48757"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}