{"id":48800,"date":"2022-04-19T17:09:41","date_gmt":"2022-04-19T14:09:41","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48800"},"modified":"2024-09-16T12:32:36","modified_gmt":"2024-09-16T09:32:36","slug":"hamilelikte-bogurtlenin-hamile-kadina-ve-bebege-faydalari-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-bogurtlenin-hamile-kadina-ve-bebege-faydalari-zararlari-nelerdir\/","title":{"rendered":"Hamilelikte b\u00f6\u011f\u00fcrtlenin hamile kad\u0131na ve bebe\u011fe faydalar\u0131, zararlar\u0131 nelerdir?"},"content":{"rendered":"

B\u00f6\u011f\u00fcrtlen C vitamini, folat, potasyum ve lif a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde hem hamile kad\u0131n hem de bebek i\u00e7in \u00e7ok faydal\u0131d\u0131r. Gebelikte kab\u0131zl\u0131\u011fa iyi gelir, kanserle sava\u015f\u0131r, kemikleri g\u00fc\u00e7lendirir, anne karn\u0131ndaki bebekte do\u011fum kusurlar\u0131n\u0131 \u00f6nler.<\/p>\n

B\u00f6\u011f\u00fcrtlen yaz aylar\u0131n\u0131n lezzetli ve sevilen meyvelerindendir. Marketlerden, manavdan ve pazarlardan temin edilebilir. B\u00f6\u011f\u00fcrtlen y\u00fcksek vitamin ve mineral i\u00e7eri\u011fi ile hamileler i\u00e7in \u00e7ok faydal\u0131d\u0131r. Gebelikte b\u00f6\u011f\u00fcrtlen yemenin faydalar\u0131 \u015f\u00f6yledir:<\/p>\n

HAM\u0130LEL\u0130KTE B\u00d6\u011e\u00dcRTLEN\u0130N FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n

B\u00f6\u011f\u00fcrtlen en sa\u011fl\u0131kl\u0131 meyvelerdendir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, hastal\u0131klar\u0131 \u00f6nler\u2026 Gebelikte b\u00f6\u011f\u00fcrtlenin bebek ve anne i\u00e7in yararlar\u0131:<\/p>\n

DO\u011eUM KUSURLARINI \u00d6NLER<\/strong><\/h3>\n

B\u00f6\u011f\u00fcrtlen<\/a> folat a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi ile anne karn\u0131ndaki bebe\u011fi do\u011fum kusurlar\u0131ndan korur. Hamilelik s\u0131ras\u0131nda b\u00f6\u011f\u00fcrtlen yemek, spina bifida, do\u011fu\u015ftan kardiyovask\u00fcler hastal\u0131klar ve di\u011fer do\u011fu\u015ftan sakatl\u0131k t\u00fcrlerinin geli\u015fme riskini \u00f6nler. Ayr\u0131ca b\u00f6\u011f\u00fcrtlen, d\u00fc\u015f\u00fck yapma riskini azaltmaya  da yard\u0131mc\u0131 olur.<\/p>\n

V\u0130TAM\u0130N \u0130HT\u0130YACINI KAR\u015eILAR<\/strong><\/h3>\n

B\u00f6\u011f\u00fcrtlen, A vitamini , B1 vitamini (tiamin), B2 vitamini (riboflavin), B3 vitamini (niasin), B6 \u200b\u200bvitamini , folat, C vitamini (askorbik asit), E vitamini ( alfa-tokoferol) ve K vitamini gibi vitaminler ve kalsiyum , demir, magnezyum, fosfor, potasyum ve \u00e7inko gibi mineraller i\u00e7erir. T\u00fcm bu vitamin ve mineraller hamile kad\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, hem anneyi hem de bebe\u011fi hastal\u0131klardan korur.<\/p>\n

\"\"<\/p>\n

KABIZLI\u011eA \u0130Y\u0130 GEL\u0130R<\/strong><\/h3>\n

Kab\u0131zl\u0131k gebelikte s\u0131k kar\u015f\u0131la\u015f\u0131lan bir sa\u011fl\u0131k sorunudur. Hamilelikte hormonlardaki de\u011fi\u015fim sindirim sistemini olumsuz etkiler ve kab\u0131zl\u0131k meydana gelebilir. B\u00f6\u011f\u00fcrtlen, sindirim sisteminin optimum i\u015fleyi\u015fi i\u00e7in gerekli olan hem \u00e7\u00f6z\u00fcnmeyen hem de \u00e7\u00f6z\u00fcnen lif kayna\u011f\u0131d\u0131r.  B\u00f6\u011f\u00fcrtlen, gebelikte g\u00fcnl\u00fck \u00f6nerilen g\u00fcnl\u00fck lif miktar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 21’ini kar\u015f\u0131lar, y\u00fcksek lif i\u00e7eri\u011fi ile sindirim sistemini \u00e7al\u0131\u015ft\u0131r\u0131r, \u00e7\u00f6z\u00fcnmeyen lif i\u00e7eri\u011fi ile de hamilelik s\u0131ras\u0131nda kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/p>\n

KEM\u0130KLER\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/h3>\n

Hamile kad\u0131nlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funda gebelik d\u00f6neminde di\u015f problemleri hatta di\u015f kayb\u0131 g\u00f6r\u00fcl\u00fcr. B\u00f6\u011f\u00fcrtlen, kalsiyum ve magnezyum i\u00e7eri\u011fi ile kemiklerinizi ve di\u015flerinizi g\u00fc\u00e7lendirir, gebelikte di\u015f problemlerini \u00f6nler. B\u00f6\u011f\u00fcrtlendeki magnezyum, potasyum ve kalsiyumun v\u00fccudunuzda kolay emilmesini kolayla\u015ft\u0131r\u0131r ve anne karn\u0131ndaki bebe\u011fin kemik<\/a> geli\u015fimini destekler.<\/p>\n

\"\"<\/p>\n

KANAMA R\u0130SK\u0130N\u0130 \u00d6NLER<\/strong><\/h3>\n

B\u00f6\u011f\u00fcrtlendeki K Vitamini i\u00e7eri\u011fi, kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 destekler ve hamilelik s\u0131ras\u0131nda a\u015f\u0131r\u0131 kanama riskini \u00f6nler. Ayr\u0131ca bu meyvedeki vitamin i\u00e7eri\u011fi h\u0131zl\u0131 iyile\u015fmeyi destekler ve osteoporozu \u00f6nler.<\/p>\n

KANSER\u0130 \u00d6NLER<\/strong><\/h3>\n

Kanser hamilelik<\/a> d\u00f6nemi dahil her zaman ya\u015fanabilecek bir sa\u011fl\u0131k sorunudur. B\u00f6\u011f\u00fcrtlende bulunan fenolik asitler, flavonoidler ve flavonoller, \u00f6zellikle antosiyanositler gibi bile\u015fenler k\u00f6t\u00fc huylu h\u00fccrelerin b\u00fcy\u00fcmesini ve yay\u0131lmas\u0131n\u0131 engeller ve sizi kanserden korur. B\u00f6\u011f\u00fcrtlen meyvesi, akci\u011fer kanseri, kolon kanseri ve yemek borusu kanseri dahil olmak \u00fczere kanser geli\u015fimini engeller.<\/p>\n

\"\"<\/p>\n

KALP SA\u011eLI\u011eINI KORUR<\/strong><\/h3>\n

B\u00f6\u011f\u00fcrtlendeki antosiyaninler ve di\u011fer flavonoller, sa\u011fl\u0131kl\u0131 bir kalbe sahip olman\u0131za yard\u0131mc\u0131 olur. Meyvede bulunan lif ve magnezyum i\u00e7eri\u011fi atardamarlar\u0131n\u0131zda t\u0131kanma riskini \u00f6nler ve kan dola\u015f\u0131m\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Bu nedenle hamilelik s\u0131ras\u0131nda b\u00f6\u011f\u00fcrtlen yemek sizi ateroskleroz, kalp krizi ve fel\u00e7 gibi kalple ilgili \u00e7e\u015fitli rahats\u0131zl\u0131klardan korur.<\/p>\n

C\u0130LD\u0130 G\u00dcZELLE\u015eT\u0130R\u0130R<\/strong><\/h3>\n

Hamilelikte hormonlarda de\u011fi\u015fime ba\u011fl\u0131 olarak cilt sorunlar\u0131 g\u00f6r\u00fclebilir, b\u00f6\u011f\u00fcrtlen C vitamini, E vitamini ve di\u011fer g\u00fc\u00e7l\u00fc antioksidanlar sayesinde cilt problemlerini \u00f6nler, cildinizin parlak, sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flar.<\/p>\n

B\u00f6\u011f\u00fcrtlende bulunan E Vitamini<\/a>, cilt sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131za ve erken ya\u015flanma belirtilerinin ortaya \u00e7\u0131kmas\u0131n\u0131 da \u00f6nlemenize yard\u0131mc\u0131 olabilir. B\u00f6\u011f\u00fcrtlendeki C vitamini ise, cilt sa\u011fl\u0131\u011f\u0131n\u0131 oksidatif hasara kar\u015f\u0131 koruman\u0131n yan\u0131 s\u0131ra, ba\u011f dokusunun temeli olan kolajen olu\u015fmas\u0131ndan ve g\u00fc\u00e7lenmesinden de sorumludur.<\/p>\n

BA\u011eI\u015eIKLI\u011eI G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/h3>\n

B\u00f6\u011f\u00fcrtlen, fito\u00f6strojenler, vitaminler ve mineral i\u00e7eri\u011fi sayesinde v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. D\u00fczenli olarak b\u00f6\u011f\u00fcrtlen t\u00fcketimi \u00e7e\u015fitli zararl\u0131 patojenlerle sava\u015fmaya yard\u0131mc\u0131 olur ve v\u00fccudu enfeksiyonlardan ve di\u011fer \u00f6l\u00fcmc\u00fcl hastal\u0131klardan korur.<\/p>\n

\"\"<\/p>\n

HAM\u0130LEL\u0130KTE B\u00d6\u011e\u00dcRTLEN YEMEN\u0130N ZARARLARI NELERD\u0130R?<\/strong><\/h3>\n

Hamilelikte makul miktarda b\u00f6\u011f\u00fcrtlen yemenin herhangi bir zarar\u0131 yoktur. Ancak \u00e7ok miktarda b\u00f6\u011f\u00fcrtlen t\u00fcketimi ishal, kar\u0131n a\u011fr\u0131s\u0131, ciltte ka\u015f\u0131nt\u0131 ve k\u0131zar\u0131kl\u0131k gibi sorunlara yol a\u00e7abilir.<\/p>\n

Hamilelikte bebe\u011fin zeka geli\u015fimi i\u00e7in mutlaka yenilmesi gereken 20 besin T\u0131klay\u0131n\u0131z<\/a><\/p>\n

Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00f6\u011f\u00fcrtlen C vitamini, folat, potasyum ve lif a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde hem hamile kad\u0131n hem de bebek i\u00e7in \u00e7ok faydal\u0131d\u0131r. Gebelikte kab\u0131zl\u0131\u011fa iyi gelir, kanserle sava\u015f\u0131r, kemikleri g\u00fc\u00e7lendirir, anne karn\u0131ndaki bebekte do\u011fum kusurlar\u0131n\u0131 \u00f6nler. B\u00f6\u011f\u00fcrtlen yaz aylar\u0131n\u0131n lezzetli ve sevilen meyvelerindendir. Marketlerden, manavdan ve pazarlardan temin edilebilir. B\u00f6\u011f\u00fcrtlen y\u00fcksek vitamin ve mineral i\u00e7eri\u011fi ile hamileler […]<\/p>\n","protected":false},"author":30,"featured_media":48799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[34284,38834,31576,32427,38833],"class_list":["post-48800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-bebek-sagligi","tag-dogum-kusurlari-onleme","tag-gebelikte-beslenme","tag-gebelikte-kabizlik","tag-hamilelikte-bogurtlen"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48800"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48800"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48800\/revisions"}],"predecessor-version":[{"id":48801,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48800\/revisions\/48801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48799"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}