{"id":48809,"date":"2022-04-20T14:29:53","date_gmt":"2022-04-20T11:29:53","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48809"},"modified":"2024-09-16T12:32:48","modified_gmt":"2024-09-16T09:32:48","slug":"ramazanda-bas-agrisi-neden-olur-nasil-gecer-dr-duygu-aygunden-oneriler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ramazanda-bas-agrisi-neden-olur-nasil-gecer-dr-duygu-aygunden-oneriler\/","title":{"rendered":"Ramazanda ba\u015f a\u011fr\u0131s\u0131 neden olur, nas\u0131l ge\u00e7er? Dr. Duygu Ayg\u00fcn’den \u00f6neriler"},"content":{"rendered":"

Ramazan-\u0131 \u015eerif ay\u0131nda pek \u00e7ok ki\u015finin ya\u015fad\u0131\u011f\u0131 ortak sorunlardan biri ba\u015f a\u011fr\u0131s\u0131. \u00d6zellikle iftarla sahur aras\u0131 az su t\u00fcketimi bu a\u011fr\u0131lar\u0131n ba\u015fl\u0131ca sebeplerinden. Peki, Ramazanda ba\u015f a\u011fr\u0131s\u0131n\u0131n nedenleri neler? Ramazanda ba\u015f a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er? Detaylar haberimizde\u2026<\/p>\n

G\u00fcnl\u00fck ihtiya\u00e7 duydu\u011fumuz s\u0131v\u0131 miktar\u0131n\u0131 kar\u015f\u0131layabilmemiz i\u00e7in iftardan sonra bol su i\u00e7memiz gerekiyor.<\/strong> Beslenme ve uyku d\u00fczeninin sa\u011flanmas\u0131, bol su i\u00e7mek ve ila\u00e7lar\u0131n sahur ile iftar saatlerine g\u00f6re d\u00fczenlenmesi ba\u015f a\u011fr\u0131s\u0131 ataklar\u0131na kar\u015f\u0131 koruma sa\u011flayaca\u011f\u0131n\u0131 s\u00f6yleyen N\u00f6roloji Uzman\u0131 Dr. Duygu Ayg\u00fcn, Ramazan ay\u0131na \u00f6zel \u00f6nerilerde bulundu. Peki, oru\u00e7luyken ba\u015f a\u011fr\u0131s\u0131n\u0131 \u00f6nlemenin yollar\u0131 neler? Ramazanda neden ba\u015f\u0131m\u0131z a\u011fr\u0131r? \u0130\u015fte detaylar:<\/strong><\/p>\n

RAMAZANDA NEDEN BA\u015eIMIZ A\u011eRIR?<\/strong><\/h3>\n

Ba\u015f a\u011fr\u0131s\u0131n\u0131n, g\u00fcnl\u00fck hayat\u0131 olumsuz etkileyen, hayat kalitesini d\u00fc\u015f\u00fcren bir a\u011fr\u0131 \u00e7e\u015fidi oldu\u011funu belirten N\u00f6roloji Uzman\u0131 Dr. Duygu Ayg\u00fcn ba\u015f a\u011fr\u0131s\u0131na neden olan durumlar\u0131 \u015fu \u015fekilde ifade etmektedir:<\/strong><\/p>\n

 “Bir\u00e7ok ki\u015fi hayat\u0131nda bu a\u011fr\u0131y\u0131 bir veya daha fazla kez deneyimler. Ba\u015f a\u011fr\u0131s\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 yer, s\u0131kl\u0131\u011f\u0131, s\u00fcresi ve \u015fiddeti ki\u015fiden ki\u015fiye de\u011fi\u015fkenlik g\u00f6stermekle birlikte tetikleyici bir\u00e7ok sebebi bulunmaktad\u0131r. Bu sebeple beslenme d\u00fczeninin de\u011fi\u015fmesi, a\u00e7l\u0131k, hipoglisemi ataklar\u0131, s\u0131v\u0131 al\u0131m\u0131n\u0131n azalmas\u0131, kafeinli i\u00e7ecek kullan\u0131m\u0131n\u0131n aniden kesilmesi, i\u015flenmi\u015f g\u0131dalar, yorgunluk, uykusuzluk<\/a>, a\u015f\u0131r\u0131 uyku, stres, y\u00fcksek ses, parlak \u0131\u015f\u0131k ve parf\u00fcm gibi fiziksel uyaranlar da b\u00fcy\u00fck etkendir.\u201d<\/strong><\/p>\n

RAMAZANDA BA\u015e A\u011eRISININ NEDENLER\u0130<\/strong><\/h3>\n

Oru\u00e7luyken ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyecek pek \u00e7ok etken vard\u0131r. Ramazanda ba\u015f a\u011fr\u0131s\u0131n\u0131n nedenleri \u015f\u00f6yle:<\/strong><\/p>\n

AZ SU \u0130\u00c7MEK<\/strong><\/p>\n

Ramazanda ba\u015f a\u011fr\u0131s\u0131na neden olan durumlar\u0131n ba\u015f\u0131nda az su i\u00e7mek geliyor.<\/strong> \u0130nsan beyninde su miktar\u0131 azald\u0131\u011f\u0131nda histamin sal\u0131n\u0131m\u0131 artar. Hisatmin sal\u0131n\u0131m\u0131n\u0131n artmas\u0131 ise ki\u015fide ba\u015f a\u011fr\u0131s\u0131na ve bitkinli\u011fe yol a\u00e7ar. <\/strong>Bu nedenle Ramazanda, iftar ve sahur aras\u0131 bol su t\u00fcketilmelidir.<\/p>\n

KAN \u015eEKER\u0130 D\u00dc\u015eMES\u0130 (H\u0130POGL\u0130SEM\u0130)<\/strong><\/p>\n

Ramazanda kan \u015fekerinin d\u00fc\u015fmesi ba\u015f a\u011fr\u0131s\u0131n\u0131n yayg\u0131n sebeplerinden. <\/strong>\u0130ftar ve sahur aras\u0131 bol \u015fekerli g\u0131da t\u00fcketimi, kan \u015fekerinin bir anda y\u00fckselmesine sebep olur. Ancak sonras\u0131nda kan \u015fekeri yine aniden d\u00fc\u015fer. Kan \u015fekerinin d\u00fc\u015fmesi ise ba\u015f a\u011fr\u0131s\u0131na sebep olur. \u0130ftarla sahur aras\u0131 glisemik indeksi ve \u015feker i\u00e7eri\u011fi d\u00fc\u015f\u00fck yiyecekler t\u00fcketmek ba\u015f a\u011fr\u0131s\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/strong> D\u00fc\u015f\u00fck glisemik indeksli g\u0131dalar, ya\u011fs\u0131z yo\u011furt, yulaf, elma suyu, \u00fcz\u00fcm olabilir.<\/p>\n

\"\"<\/p>\n

KAFE\u0130N EKS\u0130KL\u0130\u011e\u0130 <\/strong><\/p>\n

Ramazan<\/a> \u00f6ncesi yo\u011fun kafein i\u00e7eren g\u0131da ya da kahve, kola gibi i\u00e7ecek t\u00fcketenlerde ba\u011f\u0131ml\u0131l\u0131k olu\u015fur. Ramazanda oru\u00e7luyken bunun aniden kesilmesi ise ki\u015fide ilk g\u00fcnlerde ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7ar. \u0130ftarla sahur aras\u0131 kahve i\u00e7erek ba\u015f a\u011fr\u0131s\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/strong><\/p>\n

S\u0130GARA BA\u011eIMLILI\u011eI<\/strong><\/p>\n

Ramazan\u2019daki ba\u015f a\u011fr\u0131lar\u0131n\u0131n bir di\u011fer nedeni sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131. <\/strong>\u00d6zellikle g\u00fcnde bir paket yahut daha fazla sigara i\u00e7en ki\u015filer oru\u00e7luyken nikotin yoksunlu\u011fu \u00e7eker. Nikotin yoksunlu\u011fu ki\u015fide ba\u015f a\u011fr\u0131lar\u0131na yol a\u00e7abilir.<\/strong> Ayn\u0131 durum \u00e7ay ver kahve tiryakilerinde de ortaya \u00e7\u0131kabiliyor.<\/p>\n

RAMAZANDA BA\u015e A\u011eRISI NASIL GE\u00c7ER?<\/strong><\/h3>\n

Oru\u00e7luyken ba\u015f a\u011fr\u0131s\u0131 \u00e7ekenler \u2018\u0130la\u00e7s\u0131z ba\u015f a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er?\u2019 Sorusunun cevab\u0131n\u0131 ar\u0131yor. \u0130\u015fte ba\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7iren do\u011fal y\u00f6ntemler:<\/strong><\/p>\n

PROF. DR. \u0130BRAH\u0130M SARA\u00c7O\u011eLU\u2019NDAN BA\u015e A\u011eRISI \u0130\u00c7\u0130N K\u00dcR TAR\u0130F\u0130 <\/strong><\/p>\n

Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun ba\u015f a\u011fr\u0131s\u0131 ile m\u00fccadele eden k\u00fcr\u00fc i\u00e7in; her ak\u015fam iftardan 2 saat sonra bir bardak havu\u00e7 suyu<\/a> t\u00fcketin. Bu k\u00fcr\u00fc Ramazan boyunca uygulayabilirsiniz.<\/strong><\/p>\n

\"\"<\/p>\n

\u015eAKAKLARINIZA BUZ KOYUN<\/strong><\/p>\n

Beyin damarlar\u0131 geni\u015fleyerek beyin dokusuna bask\u0131 yapar. Bu da ba\u015f a\u011fr\u0131s\u0131n\u0131 ortaya \u00e7\u0131kar\u0131r. Ba\u015f\u0131n\u0131z a\u011fr\u0131rken al\u0131n ve \u015fakaklar\u0131n\u0131za buz koyun. Buzun so\u011fuk etkisiyle damarlar daral\u0131r ve ba\u015f a\u011fr\u0131s\u0131 hafifler.<\/strong><\/p>\n

A\u00c7IK HAVAYA \u00c7IKIN<\/strong><\/p>\n

Temiz hava da ba\u015f a\u011fr\u0131s\u0131yla m\u00fccadelede epey etkili. <\/strong>Ramazanda hafif ve orta \u015fiddette ba\u015f a\u011fr\u0131s\u0131<\/a> \u00e7ekiyorsan\u0131z a\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 denemeli yahut balkonda bir s\u00fcre temiz hava almay\u0131 denemelisiniz. \u00d6zellikle y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda v\u00fccutta endorfin depolan\u0131r. Endorfin hem a\u011fr\u0131n\u0131n ortaya \u00e7\u0131k\u0131\u015f\u0131n\u0131 engeller hem de a\u011fr\u0131n\u0131n \u015fiddetini azalt\u0131r.<\/strong><\/p>\n

\"\"<\/p>\n

RAMAZANDA BA\u015e A\u011eRISINI \u00d6NLEME YOLLARI<\/strong><\/h3>\n

Dr. Duygu Ayg\u00fcn, hafif ve orta \u015fiddette ba\u015f a\u011fr\u0131s\u0131 yasayan ki\u015filerin Ramazan ay\u0131n\u0131 daha rahat ge\u00e7irmeleri i\u00e7in yapmas\u0131 gerekenleri \u015f\u00f6yle s\u0131ralamaktad\u0131r:<\/strong><\/p>\n

    \n
  • “\u0130ftardan sahura d\u00fczenli ve yeterli s\u0131v\u0131 al\u0131m\u0131 olmal\u0131d\u0131r. Asitli ve haz\u0131r i\u00e7ecekler tercih edilmemelidir.<\/li>\n
  • V\u00fccudumuzdaki su oran\u0131n\u0131n azalmas\u0131 tansiyon reg\u00fclasyon bozuklu\u011funa ve dolay\u0131s\u0131yla ba\u015f a\u011fr\u0131s\u0131na sebep olabilir.<\/strong><\/li>\n
  • T\u00fcketece\u011finiz besinlerdeki tuz oran\u0131n\u0131n y\u00fcksek olmas\u0131 da susuzlu\u011fa sebep olaca\u011f\u0131ndan dikkatli t\u00fcketilmelidir.<\/li>\n
  • Daha uzun s\u00fcreli tok tutacak protein i\u00e7eri\u011fi y\u00fcksek, besleyici, sa\u011fl\u0131kl\u0131 ve lifli g\u0131dalar \u00f6n planda tercih edilmelidir.<\/strong><\/li>\n
  • Uyku d\u00fczenindeki de\u011fi\u015fiklikte ba\u015f a\u011fr\u0131lar\u0131n\u0131z\u0131 tetikleyebilece\u011finden, m\u00fcmk\u00fcnse g\u00fcn i\u00e7inde k\u0131sa s\u00fcreli karanl\u0131k ortamda yapaca\u011f\u0131n\u0131z k\u0131sa bir uyku molas\u0131 ba\u015f a\u011fr\u0131n\u0131za iyi gelebilir.<\/li>\n
  • Dokular\u0131n\u0131za daha fazla oksijen gitmesi i\u00e7in yapaca\u011f\u0131n\u0131z nefes egzersizi ve kas gev\u015fetici egzersizleri de, a\u011fr\u0131y\u0131 azaltmak ad\u0131na yapabilece\u011finiz etkin ve yararl\u0131 bir y\u00f6ntemlerdir.<\/strong><\/li>\n
  • E\u011fer d\u00fczenli kullan\u0131lan ila\u00e7lar varsa, iftar ve sahur saatlerine g\u00f6re ayarlanmal\u0131d\u0131r.<\/li>\n
  • Daha \u00f6nceden bir ba\u015f a\u011fr\u0131s\u0131 olmayan veya ya\u015fad\u0131\u011f\u0131 ba\u015f a\u011fr\u0131s\u0131 \u00f6nerilen y\u00f6ntemlere ra\u011fmen giderek \u015fiddetlenen ve ba\u015fka n\u00f6rolojik \u015fik\u00e2yetlerin eklendi\u011fi durumlar\u0131 olan hastalar\u0131n bu durumu ciddiye al\u0131p, en k\u0131sa s\u00fcrede n\u00f6roloji uzman\u0131na ba\u015fvurmalar\u0131 gerekmektedir.”<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Ramazan-\u0131 \u015eerif ay\u0131nda pek \u00e7ok ki\u015finin ya\u015fad\u0131\u011f\u0131 ortak sorunlardan biri ba\u015f a\u011fr\u0131s\u0131. \u00d6zellikle iftarla sahur aras\u0131 az su t\u00fcketimi bu a\u011fr\u0131lar\u0131n ba\u015fl\u0131ca sebeplerinden. Peki, Ramazanda ba\u015f a\u011fr\u0131s\u0131n\u0131n nedenleri neler? Ramazanda ba\u015f a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er? Detaylar haberimizde\u2026 G\u00fcnl\u00fck ihtiya\u00e7 duydu\u011fumuz s\u0131v\u0131 miktar\u0131n\u0131 kar\u015f\u0131layabilmemiz i\u00e7in iftardan sonra bol su i\u00e7memiz gerekiyor. Beslenme ve uyku d\u00fczeninin sa\u011flanmas\u0131, bol […]<\/p>\n","protected":false},"author":8,"featured_media":48808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[38846,9092,38845,38844,31034],"class_list":["post-48809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-kafein-bagimliligi","tag-migren-tedavisi","tag-oructa-bas-agrisi","tag-ramazan-bas-agrisi","tag-sivi-tuketimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48809"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48809"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48809\/revisions"}],"predecessor-version":[{"id":48810,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48809\/revisions\/48810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48808"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}