{"id":48881,"date":"2022-05-08T16:38:55","date_gmt":"2022-05-08T13:38:55","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48881"},"modified":"2024-09-16T12:34:21","modified_gmt":"2024-09-16T09:34:21","slug":"sac-dokulmesine-dur-deme-vakti-bahar-aylarinda-sac-dokulmesine-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sac-dokulmesine-dur-deme-vakti-bahar-aylarinda-sac-dokulmesine-ne-iyi-gelir\/","title":{"rendered":"Sa\u00e7 d\u00f6k\u00fclmesine dur deme vakti: Bahar aylar\u0131nda sa\u00e7 d\u00f6k\u00fclmesine ne iyi gelir?"},"content":{"rendered":"

Zay\u0131flayan, y\u0131pranan, d\u00f6k\u00fclen sa\u00e7lar\u2026 O halde bahar geldi demektir. Hem erkeklerin hem de kad\u0131nlar\u0131n ortak sorunlar\u0131 aras\u0131nda yer alan sa\u00e7 d\u00f6k\u00fclmesi \u00f6zellikle mevsim ge\u00e7i\u015flerinde olduk\u00e7a s\u0131k g\u00f6r\u00fcl\u00fcyor. Peki, bahar aylar\u0131nda sa\u00e7 d\u00f6k\u00fclmesine ne iyi gelir? Bahar aylar\u0131nda sa\u00e7lar neden d\u00f6k\u00fcl\u00fcr? \u0130lkbaharda sa\u00e7 d\u00f6k\u00fclmesi ne kadar s\u00fcrer? \u0130\u015fte sa\u00e7 d\u00f6k\u00fclmesine iyi gelecek bitkisel tarifler!<\/p>\n

Sa\u00e7lar\u0131n bahar mevsiminde d\u00f6k\u00fclmesi bir \u015fehir efsanesi mi? <\/strong>Tabii ki de\u011fil. Genellikle bahar aylar\u0131nda ortaya \u00e7\u0131kan sa\u00e7 d\u00f6k\u00fclmesi sorunu bir\u00e7ok kad\u0131n ve erke\u011fin korkulu r\u00fcyas\u0131. Bahar aylar\u0131 v\u00fccudun hormonal yap\u0131s\u0131nda de\u011fi\u015fikliklere neden olurken sa\u00e7 d\u00f6k\u00fclmesinde art\u0131\u015f meydana gelir. Bununla birlikte mevsim ge\u00e7i\u015flerinde g\u00f6zlenen ruhsal de\u011fi\u015fikliklerden de sa\u00e7 d\u00f6k\u00fclmesini art\u0131rd\u0131\u011f\u0131 varsay\u0131l\u0131yor. Sa\u00e7 d\u00f6k\u00fclmelerinin en yo\u011fun ya\u015fand\u0131\u011f\u0131 bu aylarda basit ama etkili y\u00f6ntemlerle yaza daha canl\u0131 ve sa\u011fl\u0131kl\u0131 sa\u00e7larla girmek m\u00fcmk\u00fcn.<\/strong> Sa\u00e7lar\u0131n\u0131za gerekli \u00f6zen ve bak\u0131m\u0131 yaparsan\u0131z sa\u00e7 d\u00f6k\u00fclmesini dur diyebilirsiniz.<\/p>\n

BAHAR AYLARINDA SA\u00c7LAR NEDEN D\u00d6K\u00dcL\u00dcR?<\/strong><\/h3>\n

Mevsim de\u011fi\u015fikliklerindeki sa\u00e7 d\u00f6k\u00fclmesinin ba\u015fl\u0131ca nedeni, v\u00fccuttaki hormon dengesini ve dolay\u0131s\u0131yla sa\u00e7 b\u00fcy\u00fcmesinin fazlar\u0131n\u0131 etkileyen iklim ko\u015fullar\u0131d\u0131r.<\/strong> G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n hormonlar \u00fczerinde de\u011fi\u015fim yapmas\u0131yla; stres, protein eksikli\u011fi, a\u015f\u0131r\u0131 A ve B vitamini t\u00fcketimi, demir eksikli\u011fi gibi fakt\u00f6rler sa\u00e7lar\u0131n d\u00f6k\u00fclmesine neden olur. Ayn\u0131 zamanda artan s\u0131cakl\u0131klar\u0131n etkisiyle terlemenin neden oldu\u011fu, kafa derisinin t\u0131kanm\u0131\u015f g\u00f6zenekleri sa\u00e7 d\u00f6k\u00fclmesini tetikler. \u0130lkbaharda sa\u00e7 d\u00f6k\u00fclmesi do\u011fal bir s\u00fcre\u00e7tir ve 6 hafta i\u00e7inde ortadan kalkar.<\/strong><\/p>\n

\"\"<\/p>\n

Dermatolog Do\u00e7. Dr. Hilal G\u00f6kalp, mevsim ge\u00e7i\u015flerinde ya\u015fanan sa\u00e7 d\u00f6k\u00fclmesi hakk\u0131nda \u015fu bilgileri verdi:<\/strong> \u201cSa\u00e7 d\u00f6k\u00fclmesi kad\u0131n ve erkeklerde s\u0131k kar\u015f\u0131la\u015f\u0131lan ve hastalar\u0131n ya\u015fam kalitesini olumsuz y\u00f6nde etkileyen bir sorundur. Asl\u0131nda her sa\u00e7 teli, geli\u015fimini tamamlad\u0131\u011f\u0131nda d\u00f6k\u00fcl\u00fcr. Bu s\u00fcre genetik \u00f6zelliklerimize g\u00f6re de\u011fi\u015fmekle beraber ortalama 2-6 y\u0131ld\u0131r. Di\u011fer yandan, mevsimsel sa\u00e7 d\u00f6k\u00fclmesinin varl\u0131\u011f\u0131 asl\u0131nda hala netlik kazanmad\u0131. Ancak genel kan\u0131 mevsim ge\u00e7i\u015flerinde d\u00f6k\u00fclmenin artt\u0131\u011f\u0131 y\u00f6nde. Bu art\u0131\u015f, kad\u0131nlarda daha s\u0131k g\u00f6zleniyor. Sebebinin ise b\u00fcy\u00fck oranda mevsimsel ge\u00e7i\u015flerde g\u00f6zlenen hormonal de\u011fi\u015fikliklerden veya stresten kaynakland\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Ayn\u0131 zamanda yaz aylar\u0131nda maruz kal\u0131nan deniz tuzu, havuz kloru, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 gibi \u00e7evresel fakt\u00f6rler de sa\u00e7larda y\u0131pranmaya neden olup d\u00f6k\u00fclmeyi art\u0131r\u0131r. Bununla birlikte yap\u0131lan \u00e7al\u0131\u015fmalarda, yaz aylar\u0131nda kafatas\u0131n\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korumak i\u00e7in sa\u00e7 uzamas\u0131n\u0131n artt\u0131\u011f\u0131 ve d\u00f6k\u00fclmenin azald\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Havalar\u0131n so\u011fumas\u0131yla beraber d\u00f6k\u00fclmesi geciken sa\u00e7lar\u0131n da d\u00f6k\u00fclmesiyle birlikte, \u00f6zellikle Eyl\u00fcl-Kas\u0131m aylar\u0131 aras\u0131nda yo\u011fun d\u00f6k\u00fclmeler g\u00f6zlemlenir.\u201d<\/p>\n

\"\"<\/p>\n

BAHAR AYLARINDA SA\u00c7 D\u00d6K\u00dcLMES\u0130NE \u0130Y\u0130 GELEN 5 Y\u00d6NTEM<\/strong><\/h3>\n

Mevsim de\u011fi\u015fikli\u011fi d\u00f6nemlerinde, sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 \u00f6nleyici tedbirler almak \u00f6nemlidir. Bahar aylar\u0131ndaki ya\u015fanan sa\u00e7 d\u00f6k\u00fclmesini biraz olsun \u00f6nlemek i\u00e7in sizlere birbirinden etili 5 sa\u00e7 k\u00fcr\u00fc tarifi verdik. \u0130\u015fte bahar aylar\u0131nda sa\u00e7 d\u00f6k\u00fclmesine iyi gelecek y\u00f6ntemler:<\/strong><\/p>\n

\u0130BRAH\u0130M SARA\u00c7O\u011eLU\u2019NUN SA\u00c7 D\u00d6K\u00dcLMES\u0130 K\u00dcR\u00dc<\/strong><\/h3>\n

Sa\u00e7lara ipeksi yumu\u015fakl\u0131k kazand\u0131ran lavanta suyu, sa\u00e7 d\u00f6k\u00fclmesine do\u011fal \u00e7\u00f6z\u00fcm sa\u011flar. D\u00fczenli olarak uyguland\u0131\u011f\u0131nda sa\u00e7 d\u00f6k\u00fclmesi minimuma iner. Sa\u00e7lara canl\u0131l\u0131k ve parlakl\u0131k verir.<\/p>\n

Malzemeler:<\/strong><\/p>\n

    \n
  • Bir tutam lavanta<\/li>\n
  • 750 ml su<\/li>\n<\/ul>\n

    \u0130BRAH\u0130M SARA\u00c7O\u011eLU\u2019NUN SA\u00c7 D\u00d6K\u00dcLMES\u0130 K\u00dcR\u00dc NASIL YAPILIR?<\/strong><\/h3>\n

    Kaynmakata olan suya lavantay\u0131 ilave edin ve 5 dakika demleyin. Demleme tamamland\u0131ktan sonra \u0131l\u0131mas\u0131n\u0131 bekleyin ve \u0131l\u0131kken s\u00fcz\u00fcn. Sa\u00e7lar\u0131n\u0131z temiz ise demledi\u011finiz lavanta suyu ile sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n ve yar\u0131m saat bekletin. Bekledikten sonra sadece \u0131l\u0131k su ile durulay\u0131n. E\u011fer sa\u00e7lar\u0131n\u0131z kirli ve ya\u011fl\u0131 ise, sa\u00e7lar\u0131n\u0131z\u0131 \u00f6nce sabun ile y\u0131kay\u0131n. Ard\u0131ndan lavantal\u0131 suyu sa\u00e7 diplerinize yedirdikten sonra yar\u0131m saat bekletin. Daha sonra sa\u00e7lar\u0131n\u0131z durulay\u0131n. Bu k\u00fcr\u00fc sa\u00e7 d\u00f6k\u00fclmesi durana kadar hadtada 1-2 defa uygulay\u0131n.<\/p>\n

    \"\"<\/p>\n

    YUMURTA VE ZEYT\u0130NYA\u011eLI SA\u00c7 K\u00dcR\u00dc<\/strong><\/h3>\n

    Bu maske sayesinde sa\u00e7lar\u0131n\u0131za yumurta ile protein, zeytinya\u011f\u0131 ile de vitamin gelir. Zeytinya\u011f\u0131 sa\u00e7 derisindeki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve sa\u00e7 d\u00f6k\u00fclmesi son bulur. Sa\u00e7lar\u0131n\u0131zdaki d\u00f6k\u00fclmeyi minimuma indirmek i\u00e7in d\u00fczenli olarak haftada bir uygulay\u0131n.<\/p>\n

     Malzemeler:<\/strong><\/p>\n

      \n
    • 1 adet yumurta<\/li>\n
    • 5 yemek ka\u015f\u011f\u0131 saf zeytinya\u011f\u0131<\/li>\n<\/ul>\n

      YUMURTA VE ZEYT\u0130NYA\u011eLI SA\u00c7 K\u00dcR\u00dc NASIL YAPILIR?<\/strong><\/h3>\n
        \n
      • \u00d6ncelikle bir adet yumurtay\u0131 bir kap i\u00e7ine k\u0131r\u0131n ve \u00e7\u0131rp\u0131n.<\/li>\n
      • Zeytinya\u011f\u0131n\u0131 da ilave ettikten sonra tekrar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
      • Maskeyi uygulamadan \u00f6nce sa\u00e7lar\u0131n\u0131z\u0131n kuru olmas\u0131na \u00f6zen g\u00f6sterin ve bir tarak yard\u0131m\u0131 ile t\u00fcm sa\u00e7\u0131n\u0131za maskeyi da\u011f\u0131t\u0131n.<\/li>\n
      • Maskeyi sa\u00e7lar\u0131n\u0131za yedirdikte sonra bone tak\u0131n ve 30 dakika bekleyin.<\/li>\n
      • Ard\u0131ndan \u0131l\u0131k su ile sa\u00e7lar\u0131n\u0131z\u0131 durulay\u0131n ve \u015fampuan ile y\u0131kay\u0131n.<\/li>\n<\/ul>\n

        \"\"<\/p>\n

        KARANF\u0130L K\u00dcR\u00dc<\/strong><\/h3>\n

        Karanfil k\u00fcr\u00fc Sa\u00e7 sa\u011fl\u0131\u011f\u0131na \u00f6nemli katk\u0131 sa\u011flar. Sa\u00e7 derisini ve sa\u00e7lar\u0131 besler, sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131r. B\u00f6ylece baharda art\u0131\u015f g\u00f6steren sa\u00e7 d\u00f6k\u00fclmesinin \u00f6n\u00fcne ge\u00e7er. Ayr\u0131ca karanfil k\u00fcr\u00fc ile sa\u00e7taki seyrelmi\u015f b\u00f6lgelere masaj yapmak, folik\u00fclleri ve sa\u00e7 k\u00f6klerini uyar\u0131r. D\u00f6k\u00fclen sa\u00e7lar\u0131n yerine yeniden sa\u00e7 \u00e7\u0131kmas\u0131n\u0131 destekler.<\/p>\n

        Malzemeler:<\/strong><\/p>\n

          \n
        • Karanfil<\/li>\n
        • Su<\/li>\n<\/ul>\n

          KARANF\u0130L K\u00dcR\u00dc NASIL YAPILIR?<\/strong><\/h3>\n
            \n
          • Bir bardak kaynar suya 10-15 adet karanfil atarak 10 dakika bekletin.<\/li>\n
          • Karanfil k\u00fcr\u00fcn\u00fc kafa derinize masaj yaparak yedirin.<\/li>\n
          • Bu uygulamay\u0131 etkisini g\u00f6rene kadar haftada 2-3 kere \u00fcst \u00fcste yapt\u0131ktan sonra ; bir s\u00fcre haftada bir g\u00fcn, ve sonralar\u0131 on be\u015f g\u00fcnde bir uygulayarak d\u00f6k\u00fclmeye kar\u015f\u0131 \u00f6nlem alabilirsiniz. Sa\u00e7 d\u00f6k\u00fclmesinin durdu\u011funu fark edeceksiniz.<\/li>\n<\/ul>\n

            \"\"<\/p>\n

            KURU MAYA K\u00dcR\u00dc<\/strong><\/h3>\n

            Kuru maya sa\u00e7lar\u0131n uzamas\u0131n\u0131 te\u015fvik etti\u011fi gibi s\u0131k\u00e7a ya\u015fanan sa\u00e7 d\u00f6k\u00fclmesi problemini ortadan kald\u0131r\u0131r. Bahar aylar\u0131nda art\u0131\u015f g\u00f6steren sa\u00e7 d\u00f6k\u00fclmesine son vermek i\u00e7in kuru maya maskesiyle tan\u0131\u015fma vakti.. \u0130\u00e7eri\u011findeki B5 vitamini sayesinde sa\u00e7lar\u0131n\u0131z\u0131 beslemek \u00e7ok kolay.<\/p>\n

            Malzemeler:<\/strong><\/p>\n

              \n
            • Kuru maya<\/li>\n
            • Il\u0131k su<\/li>\n<\/ul>\n

              KURU MAYA K\u00dcR\u00dc NASIL YAPILIR?<\/strong><\/h3>\n
                \n
              • 4 yemek ka\u015f\u0131\u011f\u0131 toz mayay\u0131, 1 bardak \u0131l\u0131k suda eritin ce so\u011fuduktan sonra sa\u00e7 diplerine masaj yaparak yedirin.<\/li>\n
              • Yakla\u015f\u0131k 2 saat bekledikten sonra sa\u00e7\u0131n\u0131z\u0131 durulay\u0131n.<\/li>\n
              • Sa\u00e7\u0131n\u0131za po\u015fet ge\u00e7irip havlu ile sard\u0131ktan sonra yakla\u015f\u0131k 1 saat bekletin.<\/li>\n
              • D\u00fczenli aral\u0131klarla yapt\u0131\u011f\u0131n\u0131zda, sa\u00e7lar\u0131n\u0131z\u0131n eskisi kadar d\u00f6k\u00fclmedi\u011fini g\u00f6rebilirsiniz.<\/li>\n<\/ul>\n

                \"\"<\/p>\n

                PATATES VE SO\u011eAN K\u00dcR\u00dc<\/strong><\/h3>\n

                Patates ve so\u011fan ikilisi sa\u011fl\u0131kl\u0131 sa\u00e7lar s\u00f6z konusu oldu\u011funda da harika i\u015fler ba\u015farabilir. Zengin i\u00e7erikleri sayesinde hem sa\u00e7 tellerini hem de sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirmeye ve sa\u00e7 d\u00f6k\u00fclmesini azaltmaya yard\u0131mc\u0131d\u0131r.<\/p>\n

                Malzemeler:<\/strong><\/p>\n

                  \n
                • 1 b\u00fcy\u00fck boy patates,<\/li>\n
                • 1 orta boy so\u011fan.<\/li>\n<\/ul>\n

                  PATATES VE SO\u011eAN K\u00dcR\u00dc NASIL YAPILIR?<\/strong><\/h3>\n
                    \n
                  • Patatesin ve so\u011fan\u0131n kabu\u011funu soyun.<\/li>\n
                  • Patates ve so\u011fan\u0131 ince par\u00e7alara kesin ve p\u00fcre olacak \u015fekilde iyice ezin. Burada blender kullanabilirsiniz.<\/li>\n
                  • P\u00fcre \u00e7ok kat\u0131 k\u0131vamda olduysa biraz su ile inceltin.<\/li>\n
                  • T\u00fclbent yard\u0131m\u0131 ile olu\u015fan p\u00fcreyi s\u00fcz\u00fcn ve bir kab\u0131n i\u00e7ine aktar\u0131n.<\/li>\n
                  • Patates ve so\u011fan suyu ile sa\u00e7 derinizin diplerine 10-15 dakika kadar masaj yap\u0131n.<\/li>\n
                  • Kafa derisinin k\u00f6klerine uygulad\u0131ktan sonra, suyu k\u00f6klerinden ucuna kadar yedirin.<\/li>\n
                  • 15 dakika da bu \u015fekilde bekledikten sonra \u0131l\u0131k su ile sa\u00e7lar\u0131n\u0131z durulay\u0131n.<\/li>\n<\/ul>\n

                    D\u00f6k\u00fclen sa\u00e7lar\u0131n\u0131z\u0131n yerine yenilerinin geldi\u011fini fark ediyorsan\u0131z; bu sorunun ge\u00e7ici oldu\u011funa i\u015farettir. Ancak bahar bitmesine ra\u011fmen sa\u00e7lar\u0131n\u0131z hala d\u00f6k\u00fcl\u00fcyorsa ve yeni sa\u00e7lar\u0131n\u0131z \u00e7\u0131km\u0131yorsa bu konuda uzman deste\u011fi almay\u0131 ihmal etmeyin.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                    Zay\u0131flayan, y\u0131pranan, d\u00f6k\u00fclen sa\u00e7lar\u2026 O halde bahar geldi demektir. Hem erkeklerin hem de kad\u0131nlar\u0131n ortak sorunlar\u0131 aras\u0131nda yer alan sa\u00e7 d\u00f6k\u00fclmesi \u00f6zellikle mevsim ge\u00e7i\u015flerinde olduk\u00e7a s\u0131k g\u00f6r\u00fcl\u00fcyor. Peki, bahar aylar\u0131nda sa\u00e7 d\u00f6k\u00fclmesine ne iyi gelir? Bahar aylar\u0131nda sa\u00e7lar neden d\u00f6k\u00fcl\u00fcr? \u0130lkbaharda sa\u00e7 d\u00f6k\u00fclmesi ne kadar s\u00fcrer? \u0130\u015fte sa\u00e7 d\u00f6k\u00fclmesine iyi gelecek bitkisel tarifler! Sa\u00e7lar\u0131n bahar […]<\/p>\n","protected":false},"author":6,"featured_media":48880,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[38903,38904,2832,2833,30984],"class_list":["post-48881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-bahar-sac-dokulmesi","tag-bitkisel-sac-kurleri","tag-sac-bakimi","tag-sac-dokulmesi","tag-saglikli-saclar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48881"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48881"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48881\/revisions"}],"predecessor-version":[{"id":48882,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48881\/revisions\/48882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48880"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}