{"id":48926,"date":"2022-05-16T12:30:39","date_gmt":"2022-05-16T09:30:39","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48926"},"modified":"2024-09-16T12:35:20","modified_gmt":"2024-09-16T09:35:20","slug":"dut-nasil-kurutulur-ve-saklanir-kuru-dutun-sagliga-9-faydasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/dut-nasil-kurutulur-ve-saklanir-kuru-dutun-sagliga-9-faydasi\/","title":{"rendered":"Dut nas\u0131l kurutulur ve saklan\u0131r? Kuru dutun sa\u011fl\u0131\u011fa 9 faydas\u0131"},"content":{"rendered":"<p>Dut kurusu sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131 bir besin. \u0130\u00e7erisinde ihtiva etti\u011fi zengin besin de\u011ferleri sayesinde pek \u00e7ok hastal\u0131\u011f\u0131n tedavisine destek oluyor. Peki, kuru dutun faydalar\u0131 neler? Kuru dut nas\u0131l t\u00fcketilmeli? Dut nas\u0131l kurutulur? Detaylar haberimizde\u2026<\/p>\n<p><strong>Taze dutun sa\u011fl\u0131\u011fa say\u0131s\u0131z faydas\u0131 bulunmakla beraber, dut kurusunun da pek \u00e7ok faydas\u0131 bulunur. <\/strong>Faydalar\u0131 saymakla bitmeyen kuru dut, v\u00fccut i\u00e7in do\u011fal antibiyotik g\u00f6revi g\u00f6sterir. K\u0131\u015f aylar\u0131nda dutun tazesi olmad\u0131\u011f\u0131 i\u00e7in, yaz\u0131n toplay\u0131p kurutabilirsiniz. <strong>Peki, \u2018Dut nas\u0131l kurutulur?\u2019 diyorsan\u0131z buyurun devam edelim:<\/strong><\/p>\n<h3><strong>DUT NASIL KURUTULUR?<\/strong><\/h3>\n<p><strong><a href=\"https:\/\/www.mavikadin.com\/dut-yapragi-cayi-nasil-yapilir-dut-yapraginin-faydalari-nelerdir\" target=\"_blank\" rel=\"noopener\">Dut<\/a> kurusu elde etmek i\u00e7in izlenmesi gereken ad\u0131mlar \u015f\u00f6yle:<\/strong><\/p>\n<ol>\n<li>\u00d6ncelikle a\u011fa\u00e7tan dutlar\u0131 toplay\u0131n.<\/li>\n<li><strong>Dutlar\u0131 toplad\u0131ktan sonra olgunla\u015fmam\u0131\u015f ve \u00e7\u00fcr\u00fck olan dutlar\u0131 ay\u0131klay\u0131n ki, di\u011fer dutlara zarar vermesin.<\/strong><\/li>\n<li>Toplanan dutlar\u0131 y\u0131kamadan \u00e7ar\u015fafa serin. G\u00fcne\u015f g\u00f6rmeyen g\u00f6lge bir yerde kurumaya b\u0131rak\u0131n.<\/li>\n<li><strong>Dutun kuruyabilmesi i\u00e7in gerekli olan s\u0131cakl\u0131k 30-35 derece aras\u0131nda de\u011fi\u015fiyor.<\/strong><\/li>\n<li>Dutlar&nbsp;kururken \u00fczerine ya\u011fmur ya\u011fmamal\u0131 ve nemden korunmal\u0131d\u0131r.&nbsp;<\/li>\n<\/ol>\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/kurudut(6).jpg\" title=\"\"><\/p>\n<h3><strong>KURU DUT NASIL SAKLANIR?<\/strong><\/h3>\n<p><strong>Dut kurusunu bozulmadan saklamak i\u00e7in dikkat edilmesi gereken p\u00fcf noktalar\u0131 \u015f\u00f6yle: <\/strong><\/p>\n<ul>\n<li>\u0130lk kural; dutun hava ile temas etmemesini sa\u011flamak. Hava ile temas eden dut, k\u0131za zamanda tazeli\u011fini yitirir, yumu\u015far ve bozulmaya ba\u015flar.<\/li>\n<li>Taze dutlar\u0131 kuruttuktan sonra kavanozlara koyun. G\u00fcne\u015f almayan, nemsiz ve serin bir ortamda muhafaza edin.<\/li>\n<\/ul>\n<h3><strong>KURU DUTUN FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n<p><strong>Dut kurusu; demir, kalsiyum, B1, B2 ve C vitaminleri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. \u0130\u00e7erdi\u011fi bu zengin vitaminler ve mineraller sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. Kuru dutun sa\u011fl\u0131\u011fa faydalar\u0131 \u015f\u00f6yle:<\/strong><\/p>\n<p><strong>DO\u011eAL ANT\u0130B\u0130YOT\u0130K<\/strong><\/p>\n<p>Dut kurusunun bilinen en b\u00fcy\u00fck faydas\u0131 do\u011fal antibiyotik olmas\u0131. Bol miktarda i\u00e7erdi\u011fi vitamin ve mineral sayesinde sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumaya destek olur. <strong>Ayr\u0131ca ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc etkiye sahiptir.<\/strong><\/p>\n<p><strong>KANSER OLU\u015eUMUNUN \u00d6N\u00dcNE GE\u00c7ER<\/strong><\/p>\n<p><strong>Y\u00fcksek antioksidan i\u00e7eri\u011fi sayesinde <a href=\"https:\/\/www.mavikadin.com\/kanser-nedir-nedenleri-ilk-belirtileri-nelerdir-bulasicimidir\" target=\"_blank\" rel=\"noopener\">kanser<\/a> hastal\u0131\u011f\u0131 riskini en aza indirir. <\/strong>\u0130\u00e7erdi\u011fi antioksidanlar sayesinde prostat \u00e7evresinde kanser h\u00fccrelerinin olu\u015fumuna izin vermez.<\/p>\n<p><strong>KANI TEM\u0130ZLER<\/strong><\/p>\n<p>Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmas\u0131n\u0131n yan\u0131 s\u0131ra kan temizleyici \u00f6zelli\u011fi bulunur. Sigara t\u00fcketen ki\u015filere dut yemeleri tavsiye edilir. <strong>Dutun kan temizleyici olmas\u0131, kalp-damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da faydal\u0131d\u0131r.<\/strong><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/kurudut(3).jpg\" title=\"\"><\/p>\n<p><strong>KAN PIHTILA\u015eMASINI ENGELLER<\/strong><\/p>\n<p><strong>&nbsp;Kuru dutun bir di\u011fer faydas\u0131 ise kan p\u0131ht\u0131la\u015fmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mesi.<\/strong> Kuru dutun i\u00e7erisinde bol miktarda demir bulunur. Y\u00fcksek demir i\u00e7eri\u011fi sayesinde kan\u0131n p\u0131ht\u0131la\u015fmas\u0131na neden olacak unsurlar\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n<p><strong>SO\u011eUK ALGINLI\u011eI VE GR\u0130PLE SAVA\u015eIR<\/strong><\/p>\n<p>Kuru dut y\u00fcksek C vitamini ve flavonidler sayesinde grip, nezle ve \u00f6ks\u00fcr\u00fck gibi hastal\u0131kar\u0131n tedavisi destekler. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. <strong>Ayr\u0131ca dut kurusunun kronik hepatit ve gastrit poroblemlerine de iyi geldi\u011fi biliniyor.<\/strong><\/p>\n<p><strong>KARAC\u0130\u011eER VE <a href=\"https:\/\/www.mavikadin.com\/bobrek-agrisi-belirtileri-nedenleri-agri-nerede-olur-vurur-hissedilir\" target=\"_blank\" rel=\"noopener\">B\u00d6BREK<\/a> HASTALIKLARINI \u00d6NLER<\/strong><\/p>\n<p><strong>Dut kurusunun bilinen b\u00fcy\u00fck faydalar\u0131ndan biri de b\u00f6brek ve karaci\u011fer dostu olmas\u0131. <\/strong>Bu organlardaki toksinleri ar\u0131nd\u0131ran kuru dut, b\u00f6brek ve karaci\u011ferin a\u015f\u0131r\u0131 yorulmas\u0131n\u0131 engeller.<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/kurudut(5).jpg\" title=\"\"><\/p>\n<p><strong>K\u00d6T\u00dc KOLESTEROL\u00dc DENGELER<\/strong><\/p>\n<p>Kuru dut , damarlar\u0131n t\u0131kan\u0131k olmas\u0131na neden olan k\u00f6t\u00fc kolesterol seviyesini d\u00fczenler. Kalp krizi riskini azalt\u0131r ve bununla birlikte fel\u00e7 riskini \u00f6nler. D\u00fczenli kuru dut&nbsp;t\u00fcketimi kolesterol seviyesini sa\u011fl\u0131kl\u0131 d\u00fczeyde tutmaya yard\u0131mc\u0131 olur. <strong>Ancak a\u015f\u0131r\u0131 t\u00fcketimi de ters tepkiye neden olabilece\u011fi i\u00e7in orant\u0131l\u0131 t\u00fcketilmelidir.<\/strong><\/p>\n<p><strong>C\u0130LT SA\u011eLI\u011eINA FAYDALI<\/strong><\/p>\n<p>Kuru dut ayn\u0131 zamanda cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemli bir meyve. Cildi nemlendirir ve gen\u00e7le\u015fmesini sa\u011flar. <strong>Cildin daha ayd\u0131nl\u0131k ve parlak g\u00f6r\u00fcnmesini destekler.<\/strong><\/p>\n<p><strong>SA\u00c7 SA\u011eLI\u011eINI KORUR<\/strong><\/p>\n<p>Cilde &nbsp;fayda sa\u011flayan kuru dut <a href=\"https:\/\/www.mavikadin.com\/sac-kabarmasinin-30-farkli-nedeni-ve-sac-kabarmasina-iyi-gelen-6-dogal-cozum\" target=\"_blank\" rel=\"noopener\">sa\u00e7<\/a> sa\u011fl\u0131\u011f\u0131n\u0131 da es ge\u00e7miyor. <strong>Do\u011fal antioksidan \u00f6zelli\u011fi sayesinde sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011fu ve sa\u00e7lar\u0131&nbsp;daha canl\u0131, parlak g\u00f6sterdi\u011fi bilinenler aras\u0131nda.<\/strong><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/kurudut(1).jpg\" title=\"\"><\/p>\n<h3><strong>KURU DUT NASIL T\u00dcKET\u0130LMEL\u0130?<\/strong><\/h3>\n<p><strong>T\u00fcm besinlerde de oldu\u011fu gibi, kuru dut t\u00fcketiminde de baz\u0131 hususlara dikkat edilmeli. Dut kurusunun t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131d\u0131r. Aksi taktirde ki\u015fide alerjik sorunlara neden olabilir.<\/strong><\/p>\n<p>Kuru dut a\u011f\u0131z yoluyla do\u011frudan t\u00fcketildi\u011fi gibi, kaynat\u0131larak suyu da i\u00e7ilebilir. Doktorlar, a\u011f\u0131z yoluyla do\u011frudan t\u00fcketmenin daha \u00e7ok faydal\u0131 olaca\u011f\u0131n\u0131 bildirmekte. <strong>Ayr\u0131ca kuru dutun i\u00e7erisinde bol miktarda protein bulundu\u011fundan, g\u00fcnde en fazla 1 avu\u00e7 t\u00fcketilmesi do\u011fru olur. <\/strong>Fazlas\u0131 t\u00fcketilirse, v\u00fccuda fayda sa\u011flamak yerine birtak\u0131m zararlar verebilir.<\/p>\n<h3><strong>DUT KURUSU C\u0130NSEL G\u00dcC\u00dc ARTIRIR MI?<\/strong><\/h3>\n<p><strong>\u2018Dut kurusu cinsel g\u00fcc\u00fc artt\u0131r\u0131r m\u0131?\u2019 Sorusu da en merak edilen konular aras\u0131nda. Evet.&nbsp; Kuru dutun do\u011fal yoldan cinsel g\u00fcc\u00fc ve performans\u0131 artt\u0131ran bir besin oldu\u011fu biliniyor. <\/strong>Ki\u015finin enerjisini y\u00fckseltip halsizli\u011fini gideren kuru dut, do\u011fal olarak cinsel g\u00fcc\u00fc de artt\u0131rmakta. <strong>Sadece erkekler i\u00e7in de\u011fil kad\u0131nlar i\u00e7in de ayn\u0131 durum s\u00f6z konusu. Cinsel g\u00fcc\u00fcn\u00fcn artmas\u0131n\u0131 isteyen kad\u0131n ve erkeklerin g\u00fcnde 1 avu\u00e7 dut kurusu t\u00fcketmesi gerekir.<\/strong><\/p>\n<p><strong>D\u00fczenli olarak t\u00fcketilen dut kurusunun, cinsel isteksizli\u011fi&nbsp;ortadan kald\u0131rd\u0131\u011f\u0131, enerjiyi&nbsp;y\u00fckseltti\u011fi ve cinsel performans\u0131 artt\u0131rd\u0131\u011f\u0131 biliniyor.<\/strong><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/kurudut(7).jpg\" title=\"\"><\/p>\n<h3><strong>DUT KURUSU K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n<p><strong>Dut kurusu di\u011fer kurutulmu\u015f meyvelere g\u00f6re daha d\u00fc\u015f\u00fck kalori i\u00e7ermekte. Dut kurusu g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131 a\u015fmamak \u015fart\u0131yla s\u0131n\u0131rl\u0131 miktarda t\u00fcketilirse, kilo ald\u0131rmayacakt\u0131r.<\/strong><\/p>\n<h3><strong>DUT KURUSUNUN ZARARLARI NELERD\u0130R?<\/strong><\/h3>\n<p><strong>\u2018Kuru dut zararl\u0131 m\u0131?\u2019 Sorusu i\u00e7in pek de olumsuz bir yan\u0131t veremeyiz. Dut kurusunun bilinen b\u00fcy\u00fck bir zarar\u0131 yoktur. Ancak her besinde oldu\u011fu gibi a\u015f\u0131r\u0131 miktarda t\u00fcketilirse ki\u015fide baz\u0131 yan etkiler g\u00f6r\u00fclebilir. Hastal\u0131klar\u0131 olanlar kuru dut yemeden \u00f6nce doktora dan\u0131\u015fmal\u0131d\u0131r.<\/strong><\/p>\n<p>Diyabet hastalar\u0131 fazla miktarda kuru dut yerde birtak\u0131m zararlarla kar\u0131\u015f\u0131labilirler. Bu y\u00fczden \u015feker hastalar\u0131n\u0131n dut kurusu yerken daha dikkatli olmas\u0131 gerekir.<\/p>\n<p><strong>Dut kurusu kemoterapi tedavisi g\u00f6ren ki\u015filer i\u00e7in tavsiye edilmez.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dut kurusu sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131 bir besin. \u0130\u00e7erisinde ihtiva etti\u011fi zengin besin de\u011ferleri sayesinde pek \u00e7ok hastal\u0131\u011f\u0131n tedavisine destek oluyor. Peki, kuru dutun faydalar\u0131 neler? Kuru dut nas\u0131l t\u00fcketilmeli? Dut nas\u0131l kurutulur? Detaylar haberimizde\u2026 Taze dutun sa\u011fl\u0131\u011fa say\u0131s\u0131z faydas\u0131 bulunmakla beraber, dut kurusunun da pek \u00e7ok faydas\u0131 bulunur. Faydalar\u0131 saymakla bitmeyen kuru dut, v\u00fccut [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":48925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[38943,38941,38942,38944,34597],"class_list":["post-48926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-dutfaydalari","tag-dutkurusu","tag-dutkurutma","tag-kurumeyve","tag-sagliklibeslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48926"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48926"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48926\/revisions"}],"predecessor-version":[{"id":48927,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48926\/revisions\/48927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/48925"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}