{"id":48956,"date":"2022-05-18T13:30:06","date_gmt":"2022-05-18T10:30:06","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=48956"},"modified":"2025-01-05T22:28:12","modified_gmt":"2025-01-05T19:28:12","slug":"okuyunca-cok-sasiracaksiniz-siyah-cayin-daha-once-hic-duymadiginiz-14-zarari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/okuyunca-cok-sasiracaksiniz-siyah-cayin-daha-once-hic-duymadiginiz-14-zarari\/","title":{"rendered":"Siyah \u00e7ay ve etkileri: \u00c7ok \u015fa\u015f\u0131raca\u011f\u0131n\u0131z 14 zarar\u0131!"},"content":{"rendered":"

\u00dclkemizde sudan sonra en \u00e7ok t\u00fcketilen i\u00e7ece\u011fin \u00e7ay oldu\u011fu bilinen bir ger\u00e7ek. G\u00fcn\u00fcn her saati i\u00e7ilen \u00e7ay her ne kadar keyifli olsa da a\u015f\u0131r\u0131 t\u00fcketildi\u011finde \u00e7ok ciddi zararl\u0131 etkileri bulunuyor. Asla 1 bardakla yetinmeyen tiryakilerin \u00e7ayla ilgili g\u00f6rmezden geldikleri \u00f6nemli zararlar\u0131 derledik. \u0130\u015fte \u00e7ay tiryakilerinin dikkat etmesi gerekenler…<\/p>\n

\u00c7AYIN ZARARLARI NELERD\u0130R?<\/h3>\n

Uzmanlara g\u00f6re, a\u015f\u0131r\u0131 \u00e7ay t\u00fcketimi mide bulant\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, sinir bozuklu\u011fu, kalp \u00e7arp\u0131nt\u0131s\u0131, elde titreme, demir eksikli\u011fi, kans\u0131zl\u0131k ve uykusuzluk gibi bir\u00e7ok soruna yol a\u00e7\u0131yor. G\u00fcnde 3 veya 4 bardak \u00e7ay d\u0131\u015f\u0131nda a\u015f\u0131r\u0131ya ka\u00e7mamak gerekiyor. \u0130\u015fte \u00e7ay\u0131n hi\u00e7 duymad\u0131\u011f\u0131n\u0131z zararlar\u0131:<\/p>\n

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Kans\u0131zl\u0131\u011fa neden olabilir<\/strong><\/p>\n

\u00c7ayda bulunan kafein ile tanik asit, ba\u011f\u0131rsaklara ula\u015ft\u0131\u011f\u0131nda yiyeceklerde bulunan demir mineralinin emilmesini yava\u015flat\u0131r. Bu y\u00fczden yemek yiyip de \u00fcst\u00fcne bir bardak demli siyah \u00e7ay i\u00e7ti\u011finizde yedi\u011finiz besinlerin demir mineralini sindiremezsiniz. Demir eksikli\u011fi sonucunda ise demir eksikli\u011fi anemisi denilen kans\u0131zl\u0131k hastal\u0131\u011f\u0131 ortaya \u00e7\u0131kar.<\/p>\n

Kans\u0131zl\u0131\u011fa meyilli insanlar\u0131n \u00e7ay konusunda dikkatli olmas\u0131 laz\u0131m, mesela kad\u0131nlar\u2026 Kad\u0131nlar\u0131n demir ihtiyac\u0131 erkeklerin iki kat\u0131. \u00c7ay i\u00e7meye ba\u011fl\u0131 demir eksikli\u011fi ve kans\u0131zl\u0131k \u00e7ok s\u0131k g\u00f6r\u00fclen bir \u015fey de\u011fil. Ancak s\u00fcrekli \u00e7ay i\u00e7mek, kans\u0131zl\u0131k ya\u015fayan ki\u015filerin durumunu daha k\u00f6t\u00fc hale getirebilir.<\/p>\n

\u00c7ay\u0131n kans\u0131zl\u0131\u011fa neden olmamas\u0131 i\u00e7in \u00e7ay\u0131 yemekle birlikte, yemekten hemen \u00f6nce veya hemen sonra i\u00e7meyin. B\u00f6ylece demir minerali emilirken sindirim sisteminizde kafein ve tanen bulunmayacak. Bir di\u011fer \u00f6nlem ise \u00e7aya limon s\u0131kmak. Limondaki C vitamini demir emilimini artt\u0131r\u0131r.<\/p>\n

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Uykusuzluk yapabilir<\/strong><\/p>\n

\u00c7ay\u0131 fazla t\u00fcketmek uykusuzlu\u011fa neden olur. \u00c7ayda bulunan kafein, \u00a0fiziksel ve zihinsel olarak uyar\u0131r ve insomniaya yani uykusuzlu\u011fa neden olur. V\u00fccutta merkezi sinir sistemini etkileyerek ki\u015finin sinirli ve gergin olmas\u0131na yol a\u00e7ar.Uzmanlara g\u00f6re sa\u011fl\u0131kl\u0131 ve fit kalabilmek i\u00e7in daha az \u00e7ay t\u00fcketilmesi gerekiyor.<\/p>\n

Premenstrual sendrom<\/strong><\/p>\n

G\u00fcn i\u00e7erisinde ruhhsal \u00e7\u00f6k\u00fcnt\u00fc, gerginlik, sinirlilik, a\u015f\u0131r\u0131 yorgun ve hassas m\u0131 oluyorsunuz? O halde \u00e7aya dur deme vakti. A\u015f\u0131r\u0131 \u00e7ay t\u00fcketimi kad\u0131nlarda premenstrual sendroma yani regl \u00f6ncesi gerginlik sendromuna neden oluyor.<\/p>\n

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Mide rahats\u0131zl\u0131\u011f\u0131<\/strong><\/p>\n

\u00c7ay\u0131n bir ba\u015fka zarar\u0131 ise mide rahats\u0131zkl\u0131klar\u0131na neden olmas\u0131. \u00dclser, gastrit ya da mide kanseri gibi hastal\u0131\u011fa sahipseniz \u00e7aydan uzak durmal\u0131s\u0131n\u0131z. \u00c7ay kafein i\u00e7eriyor.Kafein mideye ula\u015ft\u0131\u011f\u0131nda ise midede \u00e7e\u015fitli asidik maddeler \u00fcretmesine neden olarak midenin huzursuz ve rahats\u0131z olmas\u0131na sebep oluyor.<\/p>\n

B\u00f6brek rahats\u0131zl\u0131klar\u0131<\/strong><\/p>\n

B\u00f6brek rahats\u0131zl\u0131klar\u0131n\u0131n ana sebeplerinden biri a\u015f\u0131r\u0131 \u00e7ay t\u00fcketimi. \u00c7ay\u0131n i\u00e7erisinde bulunan oksalat b\u00f6brek ta\u015f\u0131 olu\u015fumuna neden olabilir.<\/p>\n

Yemek borusu kanseri<\/strong><\/p>\n

Uzmanlara g\u00f6re s\u0131cak \u00e7ay yemek borusu kanserine yol a\u00e7abiliyor. \u00c7ok s\u0131cak bir \u015fey i\u00e7ti\u011finizde yemek borusundan ge\u00e7erken kanala zarar verir. \u00c7ay\u0131n\u0131z\u0131 \u00e7ok s\u0131cakken i\u00e7memeniz yemek borusu kanserine yakalanma riskini\u00a0azalt\u0131r.<\/p>\n

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Di\u015fleri sarart\u0131r<\/strong><\/p>\n

\u00c7ay, bakteri d\u00fc\u015fman\u0131 bir i\u00e7ecek oldu\u011fu i\u00e7in a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131na pek \u00e7ok fayda sa\u011fl\u0131yor ama \u00e7ay di\u015fleri sarart\u0131r m\u0131, sorusunun cevab\u0131 ne yaz\u0131k ki, evet! Siyah \u00e7ayda bol miktarda tanen ya da tannik asit ad\u0131yla bilinen koyu renkli maddeler bulunuyor. Bunlar di\u015flere yap\u0131\u015f\u0131yor ve kolay kolay \u00e7\u0131km\u0131yor. \u0130\u00e7ilen \u00e7ay ne kadar demli olursa o kadar \u00e7ok tanen maddesine maruz kal\u0131n\u0131yor ve bir m\u00fcddet sonra di\u015fler sarar\u0131yor. Di\u015flerin sararmas\u0131n\u0131 \u00f6nlemek i\u00e7in \u00e7ay i\u00e7tikten sonra 1 bardak su ile a\u011fz\u0131n\u0131zda gargara yapabilirsiniz.<\/p>\n

\u0130ns\u00fclin direncini art\u0131r\u0131r<\/strong><\/p>\n

\u0130ns\u00fclin direnci, karaci\u011fer ve pankreas\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131 g\u00f6sterir. Karaci\u011fer hastal\u0131\u011f\u0131 veya ins\u00fclin direnciniz varsa \u00e7ay t\u00fcketiminizi azalt\u0131n.<\/p>\n

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V\u00fccut susuz kal\u0131r<\/strong><\/p>\n

\u00c7ay i\u00e7enler v\u00fccutlar\u0131nda su ihtiyac\u0131n\u0131 pek fazla hissetmezler. Oysa ki \u00e7ay, v\u00fccudun su ihtiyac\u0131n\u0131 kar\u015f\u0131lamaz. Aksine v\u00fccutta bulunan suyu da d\u0131\u015far\u0131 atar ve daha \u00e7ok susuzlu\u011fa neden olur.<\/p>\n

Hamile kalmay\u0131 zorla\u015ft\u0131r\u0131r<\/strong><\/p>\n

\u00c7ay i\u00e7erdi\u011fi kafeinden dolay\u0131 hamile kalmak isteyenlerin uzak durmas\u0131 gerekir. A\u015f\u0131r\u0131 \u00e7ay t\u00fcketimi hem anne hem de bebek i\u00e7in zararl\u0131 olabilir.<\/p>\n

\u0130shal<\/strong><\/p>\n

Fazla \u00e7ay t\u00fcketildi\u011finde sindirim sistemini uyararak ishale neden olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dclkemizde sudan sonra en \u00e7ok t\u00fcketilen i\u00e7ece\u011fin \u00e7ay oldu\u011fu bilinen bir ger\u00e7ek. G\u00fcn\u00fcn her saati i\u00e7ilen \u00e7ay her ne kadar keyifli olsa da a\u015f\u0131r\u0131 t\u00fcketildi\u011finde \u00e7ok ciddi zararl\u0131 etkileri bulunuyor. Asla 1 bardakla yetinmeyen tiryakilerin \u00e7ayla ilgili g\u00f6rmezden geldikleri \u00f6nemli zararlar\u0131 derledik. \u0130\u015fte \u00e7ay tiryakilerinin dikkat etmesi gerekenler…<\/p>\n","protected":false},"author":6,"featured_media":117413,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[7087,7086,7088],"class_list":["post-48956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-siyah-cay","tag-siyah-cay-ve-zararlari","tag-siyah-cayin-etkileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48956"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=48956"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48956\/revisions"}],"predecessor-version":[{"id":117423,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/48956\/revisions\/117423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/117413"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=48956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=48956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=48956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}