{"id":49391,"date":"2022-07-05T14:50:45","date_gmt":"2022-07-05T11:50:45","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=49391"},"modified":"2024-09-16T12:45:53","modified_gmt":"2024-09-16T09:45:53","slug":"1-saatte-kac-kalori-yakilir-egzersiz-ev-isleri-uyumak","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/1-saatte-kac-kalori-yakilir-egzersiz-ev-isleri-uyumak\/","title":{"rendered":"1 saatte ka\u00e7 kalori yak\u0131l\u0131r? Egzersiz, ev i\u015fleri, uyumak&#8230;"},"content":{"rendered":"<p>V\u00fccudumuzun ihtiyac\u0131 olan kaloriden daha fazlas\u0131n\u0131 g\u00fcn i\u00e7erisinde yakmak gerekir. Herkesin g\u00fcn i\u00e7inde almas\u0131 gereken kalori miktar\u0131 farkl\u0131 oldu\u011fundan, yakmas\u0131 gereken kalori de farkl\u0131d\u0131r. V\u00fccudunuzu ve neyi nas\u0131l yakabilece\u011fini \u00f6\u011frenerek siz de sa\u011fl\u0131kl\u0131 ya\u015fam hayalinize ad\u0131m atabilirsiniz. Peki, g\u00fcn i\u00e7inde egzersiz d\u0131\u015f\u0131nda ne kadar kalori yakt\u0131\u011f\u0131n\u0131z\u0131 merak ediyor musunuz? Hangi aktiviteyle ka\u00e7 kalori yak\u0131l\u0131r? Detaylar haberimizde\u2026<\/p>\n<p><strong>Kilo vermek i\u00e7in saatlerce spor salonlar\u0131nda egzersiz yapman\u0131za gerek yok. <\/strong>Evet, do\u011fru duydunuz! G\u00fcnl\u00fck hayatta kendi ba\u015f\u0131n\u0131za yapt\u0131\u011f\u0131n\u0131z yahut arkada\u015flar\u0131n\u0131zla birlikte yapaca\u011f\u0131n\u0131z aktivitelerle de olduk\u00e7a fazla kaloriler yakabilirsiniz. <strong>1 saat uyuyarak ka\u00e7 kalori yakt\u0131\u011f\u0131m\u0131zdan tutun da evde yapt\u0131\u011f\u0131m\u0131z g\u00fcnl\u00fck i\u015flerin ne kadar enerji harcad\u0131\u011f\u0131na kadar ara\u015ft\u0131rd\u0131k. <\/strong>\u0130\u015fte g\u00fcnl\u00fck harcanan kaloriler:<\/p>\n<h3><strong>1 SAATTE KA\u00c7 KALOR\u0130 YAKARSINIZ?<\/strong><\/h3>\n<p><strong>Al\u0131nan kaloriler, yak\u0131lan kalorilerden az olursa kilo vermek olduk\u00e7a kolayla\u015f\u0131r. Ancak ki\u015fi bunu yaparken yediklerine odaklanmak yerine g\u00fcn boyu yakt\u0131\u011f\u0131 kalori miktar\u0131n\u0131 baz almas\u0131 gerekir.<\/strong><\/p>\n<p>V\u00fccut, durdu\u011fu yerde hayati fonksiyonlar\u0131n\u0131 yerine getirmek i\u00e7in enerjiye ihtiya\u00e7 duyar. Bu da 24 saat devam eder. G\u00fcn i\u00e7inde kalorilerin yakla\u015f\u0131k y\u00fczde 70\u2019ini metabolizma ile yakar\u0131z.<\/p>\n<p><strong>Yedi\u011fimiz her besinin sindirilmesi ve kana kar\u0131\u015fmas\u0131 i\u00e7in de v\u00fccut ekstra enerjiye ihtiya\u00e7 duyar. Besinleri sindirirken g\u00fcnl\u00fck kalorilerim yakla\u015f\u0131k y\u00fczde 10\u2019unu yakar\u0131z.<\/strong><\/p>\n<p>Fiziksek aktiviteyle yak\u0131lan kaloriler ise g\u00fcn i\u00e7inde yakt\u0131\u011f\u0131m\u0131z kalorilerin yakla\u015f\u0131k y\u00fczde 30-80\u2019ini olu\u015fturuyor. Yani ne kadar hareket o kadar kalori yakt\u0131r\u0131r. <strong>Peki, g\u00fcnl\u00fck hayatta yapt\u0131\u011f\u0131m\u0131z aktiviteler bize ka\u00e7 kalori yakt\u0131r\u0131r? &nbsp;\u0130\u015fte 1 saatte harcanan kaloriler \u015f\u00f6yle:<\/strong><\/p>\n<p><strong>1 saat uyumak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat uyuyarak 23 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat oturarak televizyon izlemek ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat oturarak televizyon izlemek 40 kalori yakt\u0131r\u0131r.<\/p>\n<p><strong>1 saat <a href=\"https:\/\/www.mavikadin.com\/yurumek-kilo-verdirir-mi-ve-yurumenin-zayiflamaya-faydalari\" target=\"_blank\" rel=\"noopener\">y\u00fcr\u00fcmek<\/a> ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat y\u00fcr\u00fcyerek (orta tempolu)&nbsp; 250-300 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat s\u0131rt \u00e7antas\u0131yla y\u00fcr\u00fcmek ka\u00e7 kalori yakar? <\/strong><\/p>\n<p>1 saat s\u0131rt \u00e7antas\u0131yla y\u00fcr\u00fcyerek 637 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat araba y\u0131kamak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat araba y\u0131kayarak 167 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat cam silmek ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat cam silerek 238 kalori yak\u0131l\u0131r.<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/kalori(3)(1).jpg\" title=\"\"><\/p>\n<p><strong>1 saat yemek yapmak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat yemek yaparak 177 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat bula\u015f\u0131k y\u0131kmak ka\u00e7 kalori yakar? <\/strong><\/p>\n<p>1 saat bula\u015f\u0131k y\u0131kayarak 120 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat evi temizlemek ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat evi temizleyerek 200 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat <a href=\"https:\/\/www.mavikadin.com\/kopek-cesitleri-egitilebilir-kopekler-nelerdir\" target=\"_blank\" rel=\"noopener\">k\u00f6pek<\/a> gezdirmek ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat k\u00f6pek gezdirerek 238 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat tempolu ko\u015fmak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat tempolu ko\u015farak 800 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat kondisyon bisikletinde ko\u015fmak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat kondisyon bisikletinde ko\u015farak 455 kalori yak\u0131l\u0131r.<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/kalori(4)(2).jpg\" title=\"\"><\/p>\n<p><strong>1 saat yava\u015f\u00e7a bisiklet s\u00fcrmek ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat yava\u015f bisiklet s\u00fcrerek 364 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat voleybol oynamak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat voleybol oynayarak 364 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat basketbol oynamak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat basketbol oynayarak 728 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat y\u00fczmek ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat y\u00fczerek 528 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat bowling oynamak ka\u00e7 kalori yakar? <\/strong><\/p>\n<p>1 saat bowling oynayarak 273 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat kano sporu yapmak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat kano sporu yakarak 319 kalori yak\u0131l\u0131r.<\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/kalori(5)(1).jpg\" width=\"1280\" title=\"\"><\/p>\n<p><strong>1 saat kayak sproru yapmak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat kayak sporu yaparak 391 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat tenis oynamak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat tenis oynayarak 728 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat \u00e7im bi\u00e7mek ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat \u00e7im bi\u00e7erek 205 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat odun kesmek ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat odun keserek 428 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat kitap okumak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat kitap okuyarak 42 kalori yak\u0131l\u0131r.<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/kalori(6)(1).jpg\" title=\"\"><\/p>\n<p><strong>1 saat bah\u00e7\u0131vanl\u0131k i\u015fi yapmak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat bah\u00e7\u0131vanl\u0131k i\u015fi yaparak 272 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat badana yapmak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat badana yaparak 306 kalori yak\u0131l\u0131r.<\/p>\n<p><strong>1 saat \u00e7ocuklarla oynamak ka\u00e7 kalori yakar?<\/strong><\/p>\n<p>1 saat \u00e7ocuklarla oynayarak 136 kalori yak\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudumuzun ihtiyac\u0131 olan kaloriden daha fazlas\u0131n\u0131 g\u00fcn i\u00e7erisinde yakmak gerekir. Herkesin g\u00fcn i\u00e7inde almas\u0131 gereken kalori miktar\u0131 farkl\u0131 oldu\u011fundan, yakmas\u0131 gereken kalori de farkl\u0131d\u0131r. V\u00fccudunuzu ve neyi nas\u0131l yakabilece\u011fini \u00f6\u011frenerek siz de sa\u011fl\u0131kl\u0131 ya\u015fam hayalinize ad\u0131m atabilirsiniz. Peki, g\u00fcn i\u00e7inde egzersiz d\u0131\u015f\u0131nda ne kadar kalori yakt\u0131\u011f\u0131n\u0131z\u0131 merak ediyor musunuz? Hangi aktiviteyle ka\u00e7 kalori yak\u0131l\u0131r? Detaylar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":49390,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[1412,23440,26483,7085,19735],"class_list":["post-49391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-egzersiz","tag-ev-isleri","tag-kalori-yakimi","tag-metabolizma","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49391"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=49391"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49391\/revisions"}],"predecessor-version":[{"id":49392,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49391\/revisions\/49392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/49390"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=49391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=49391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=49391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}