{"id":49394,"date":"2022-07-05T18:52:19","date_gmt":"2022-07-05T15:52:19","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=49394"},"modified":"2024-09-16T12:45:56","modified_gmt":"2024-09-16T09:45:56","slug":"ihlamur-ne-zaman-ve-nasil-toplanir-nasil-kurutulur-muhafaza-edilir-onemli-puf-noktalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ihlamur-ne-zaman-ve-nasil-toplanir-nasil-kurutulur-muhafaza-edilir-onemli-puf-noktalari\/","title":{"rendered":"Ihlamur ne zaman ve nas\u0131l toplan\u0131r? Nas\u0131l kurutulur, muhafaza edilir? \u00d6nemli p\u00fcf noktalar\u0131"},"content":{"rendered":"<p>Haziran, Temmuz ve A\u011fustos ay\u0131nda, \u0131hlamur a\u011fa\u00e7lar\u0131 \u00e7i\u00e7ek a\u00e7ar, pek \u00e7ok \u015fehrimiz mis gibi \u0131hlamur kokar.\u00a0 Ihlamur toplamak isteyenlerin akl\u0131na pek \u00e7ok soru gelir: Ihlamur ne zaman toplan\u0131r? Ihlamur toplarken nelere dikkat edilir? Ihlamur nas\u0131l kurutulur? Nas\u0131l muhafaza edilir? \u0130\u015fte cevaplar\u0131:<\/p>\n<p>Ihlamur sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 olan \u015fifal\u0131 bitkilerdendir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, \u00f6ks\u00fcr\u00fc\u011f\u00fc giderir, bo\u011faz\u0131 yumu\u015fat\u0131r, sakinle\u015ftirir ve uykusuzlu\u011fa iyi gelir. Ihlamuru aktardan temin edebilece\u011finiz gibi a\u011fa\u00e7tan taze taze toplayabilir, \u00f6zellikle k\u0131\u015f aylar\u0131nda afiyetle i\u00e7ebilirsiniz\u2026<\/p>\n<h3><strong>IHLAMUR NE ZAMAN VE NASIL TOPLANIR?<\/strong><\/h3>\n<p>Ihlamurun sa\u011fl\u0131\u011fa faydalar\u0131 uzun y\u0131llard\u0131r geni\u015f co\u011frafyalarca bilinmektedir. \u015eifas\u0131 ile \u00fcn salan \u0131hlamur, yeti\u015fti\u011fi b\u00f6lgelere g\u00f6re farkl\u0131 zamanlarda toplansa da genellikle Haziran ay\u0131nda toplan\u0131r. Ihlamurlar\u0131 toplarken dikkat edilmesi gereken as\u0131l nokta ise <a href=\"https:\/\/www.mavikadin.com\/galeri\/cicek-motifli-lif-modelleri-lif-ortasina-cicek-yapimi-2019\" target=\"_blank\" rel=\"noopener\">\u00e7i\u00e7ek<\/a> ve \u00e7i\u00e7ek saplar\u0131n\u0131n ince uzun yapraklar\u0131 ile birlikte al\u0131nmas\u0131d\u0131r. \u00c7i\u00e7ekler tam a\u00e7m\u0131\u015fken yani gen\u00e7 ve tazeyken toplan\u0131lmas\u0131 \u00f6nemlidir.<\/p>\n<h3><strong>IHLAMUR NASIL KURUTULUR?<\/strong><\/h3>\n<p>Ihlamurun kurutulup muhafaza edilebilir hale gelmesi i\u00e7in \u00f6ncelikle temiz ve g\u00f6lgelik bir alana bir bez serin. Ard\u0131ndan bu bez \u00fczerine \u0131hlamurlar\u0131 \u00fcst \u00fcste gelmeyecek \u015fekilde serin. Ihlamurlar kururken ara ara alt \u00fcst etmeniz \u00f6nemlidir. Kurutma i\u015flemi 1 hafta kadar s\u00fcrer.<\/p>\n<p>E\u011fer \u0131hlamuru evde kurutacaksan\u0131z evde nemden uzak bir b\u00f6lge se\u00e7meniz \u00f6nemlidir. \u00c7\u00fcnk\u00fc nemli b\u00f6lgede kalan \u0131hlamur \u00e7\u00fcr\u00fcy\u00fcp k\u00fcflenecektir. Bu durumu ya\u015famamak i\u00e7in evinizde g\u00f6lge ve serin&nbsp;bir yere temiz bir \u00f6rt\u00fcy\u00fc geni\u015f \u015fekilde yay\u0131p \u00fczerine \u0131hlamurlar\u0131 yay\u0131n. Bu y\u00f6ntemle bir haftada \u0131hlamurlar kuruyacakt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ihlamur-agaci-2.jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>IHLAMUR NASIL MUHAFA ED\u0130L\u0130R?<\/strong><\/h3>\n<p>Kurutmu\u015f oldu\u011funuz \u0131hlamurlar\u0131 bir bez po\u015fetin i\u00e7inde veya cam kavanoza koyup a\u011fz\u0131 hava almayacak \u015fekilde kapat\u0131p saklayabilirsiniz.&nbsp; Serin, kuru ve g\u00fcne\u015f almayan bir yerde 1 y\u0131l boyunca muhafaza edebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ihlamur-agaci-3.jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>IHLAMUR \u00c7AYI NASIL YAPILIR?<\/strong><\/h3>\n<p>Prof. \u0130brahim Sara\u00e7o\u011flu\u2019nun vermi\u015f oldu\u011fu \u0131hlamur \u00e7ay\u0131 tarihi \u015fu \u015fekildedir:<\/p>\n<p>Bir kavanozun i\u00e7ine 1 su barda\u011f\u0131 su ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 dolusu \u0131hlamur bitkisini ekleyin. Bunu en fazla 7-8 dakika kaynat\u0131p i\u00e7in. Ihlamur \u00e7ay\u0131n\u0131 haz\u0131rlarken en yayg\u0131n yap\u0131lan hata \u0131hlamurun \u00e7ok uzun sure kaynat\u0131lmas\u0131d\u0131r. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, \u0131hlamur \u00e7ay\u0131n\u0131n do\u011fru \u015fekilde haz\u0131rlanmas\u0131 i\u00e7in kaynama s\u00fcresinin 7-8 dakikay\u0131 ge\u00e7memesini \u00f6nermektedir. Bu s\u00fcre ge\u00e7ildi\u011finde \u00e7ay v\u00fccutta faydadan \u00e7ok zarar getirecek ve toksik etkiye yol a\u00e7acakt\u0131r. Ek olarak \u0131hlamur \u00e7ay\u0131n\u0131 yaz aylar\u0131nda da \u0131l\u0131k \u015fekilde t\u00fcketilmesini tavsiye etmektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ihlamur-agaci-4.jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>IHLAMURUN SA\u011eLI\u011eA FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n<ol>\n<li>Ihlamur y\u00fcksek antioksidan i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelir.<\/li>\n<li><strong>Kan damarlar\u0131n\u0131 geni\u015fletmeye yard\u0131mc\u0131 olur,&nbsp;y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/li>\n<li>Kronik inflamasyon, diyabet ve kanser dahil olmak \u00fczere bir\u00e7ok hastal\u0131\u011fa neden olabilir. Ihlamur \u00e7ay\u0131, iltihapla (kronik inflamasyonla) sava\u015fmakta etkili olan tilirosid ve kaempferol gibi g\u00fc\u00e7l\u00fc antioksidanlar a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n<li><strong>Ihlamur \u00e7ay\u0131 alternatif t\u0131pta terlemeyi te\u015fvik etmek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r ve <a href=\"https:\/\/www.mavikadin.com\/idrara-cikamama-idrar-yaparken-zorlanmanin-nedenleri-ve-tedavisi\" target=\"_blank\" rel=\"noopener\">idrar<\/a> s\u00f6kt\u00fcr\u00fcc\u00fc oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Bu sayede v\u00fccuttan toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar.<\/strong><\/li>\n<li>Sakinle\u015ftirir, rahatlat\u0131r ve uykusuzlu\u011fa iyi gelir.<\/li>\n<li><strong>Sindirim sistemini \u00e7al\u0131\u015ft\u0131r\u0131r, haz\u0131ms\u0131zl\u0131\u011fa \u015fifa olur.<\/strong><\/li>\n<li>Kayg\u0131 bozuklu\u011funa iyi gelir.<\/li>\n<li><strong>Kardiyovask\u00fcler problemleri \u00f6nlemekte etkilidir.<\/strong><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/ihlamur-agaci-1.jpg\" width=\"1280\" title=\"\"><\/li>\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 ve gribal enfeksiyonu do\u011fal yollardan tedavi eder.<\/li>\n<li><strong>Migren a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmeye yard\u0131mc\u0131 olur.<\/strong><\/li>\n<li><a href=\"https:\/\/www.mavikadin.com\/ihlamur-cayi-zayiflama-icin-nasil-kullanilir-en-guzel-tarifler\" target=\"_blank\" rel=\"noopener\">Ihlamur \u00e7ay\u0131<\/a>n\u0131n i\u00e7ine limon at\u0131larak i\u00e7ildi\u011finde \u00f6dem ve \u015fi\u015fkinliklere iyi gelir.<\/li>\n<li><strong>Bo\u011faz\u0131 yumu\u015fat\u0131r, bo\u011faz a\u011fr\u0131s\u0131n\u0131 ve tahri\u015fini giderir.<\/strong><\/li>\n<li>\u00d6ks\u00fcr\u00fc\u011fe neden olan bakterileri yok edip, \u00f6ks\u00fcr\u00fc\u011f\u00fc ge\u00e7irir.<\/li>\n<li><strong><a href=\"https:\/\/www.mavikadin.com\/bagirsak-enfeksiyonu-belirtileri-neden-olur-ne-kadar-kac-gun-surer\" target=\"_blank\" rel=\"noopener\">Ba\u011f\u0131rsak<\/a>lar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131p kab\u0131zl\u0131\u011fa deva olur.<\/strong><\/li>\n<li>Cildin g\u00fczel ve p\u00fcr\u00fczs\u00fcz bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131 i\u00e7in \u0131hlamurdan faydalanabilirsiniz. Bunun i\u00e7in bir bardak \u0131hlamur \u00e7ay\u0131 haz\u0131rlay\u0131n ve bunu y\u00fcz\u00fcn\u00fcze uygulay\u0131n. Bu uygulama ergenlik sivilceleri ve \u00e7iller ba\u015fta olmak \u00fczere cilt i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/li>\n<li><strong>Kilo problemi olan ki\u015filer fazla kilolar\u0131ndan kurtulmak i\u00e7in her sabah a\u00e7 karna \u0131hlamur \u00e7ay\u0131 t\u00fcketebilir. Bu y\u00f6ntem sayesinde k\u0131sa s\u00fcre i\u00e7inde kilo verdi\u011finizi fark edeceksiniz.&nbsp;<\/strong><\/li>\n<li>Sa\u00e7lar\u0131n\u0131z\u0131n g\u00fc\u00e7lenip d\u00f6k\u00fclmesinin \u00f6n\u00fcne ge\u00e7mek i\u00e7in sa\u00e7lar\u0131n\u0131z\u0131 \u0131hlamur \u00e7ay\u0131 ile y\u0131kayabilirsiniz. Bu uygulama sayesinde sa\u00e7lar\u0131n\u0131z dipten uca beslenmi\u015f olacak.<\/li>\n<li><strong>E\u011fer g\u00f6zlerinizde yorgunluk ve \u00e7apaklanma problemi varsa \u0131hlamurdan faydalanabilirsiniz. Bunun i\u00e7in bir par\u00e7a pamu\u011fu \u0131hlamur \u00e7ay\u0131 ile \u0131slat\u0131p kapatm\u0131\u015f oldu\u011funuz g\u00f6zleriniz \u00fczerinde birka\u00e7 dakika bekletin. Bu uygulama sayesinde g\u00f6z yorgunlu\u011funuzun ortadan kalkt\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/strong><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.mavikadin.com\/ihlamurun-sagliga-7-zarari-alerji-yapabilir-tansiyonu-dusurebilir\" target=\"_blank\" rel=\"noopener\">Ihlamurun sa\u011fl\u0131\u011fa 7 zarar\u0131: Alerji yapabilir, tansiyonu d\u00fc\u015f\u00fcrebilir\u2026T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haziran, Temmuz ve A\u011fustos ay\u0131nda, \u0131hlamur a\u011fa\u00e7lar\u0131 \u00e7i\u00e7ek a\u00e7ar, pek \u00e7ok \u015fehrimiz mis gibi \u0131hlamur kokar.\u00a0 Ihlamur toplamak isteyenlerin akl\u0131na pek \u00e7ok soru gelir: Ihlamur ne zaman toplan\u0131r? Ihlamur toplarken nelere dikkat edilir? Ihlamur nas\u0131l kurutulur? Nas\u0131l muhafaza edilir? \u0130\u015fte cevaplar\u0131: Ihlamur sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 olan \u015fifal\u0131 bitkilerdendir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, \u00f6ks\u00fcr\u00fc\u011f\u00fc giderir, bo\u011faz\u0131 yumu\u015fat\u0131r, [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":49393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[35542,36901,39266,36900,39267],"class_list":["post-49394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-ihlamur-cayi","tag-ihlamur-kurutma","tag-ihlamur-muhafaza","tag-ihlamur-toplama","tag-saglikli-bitkiler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49394"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=49394"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49394\/revisions"}],"predecessor-version":[{"id":49395,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49394\/revisions\/49395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/49393"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=49394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=49394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=49394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}