{"id":49439,"date":"2022-07-16T20:31:13","date_gmt":"2022-07-16T17:31:13","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=49439"},"modified":"2024-09-16T12:46:50","modified_gmt":"2024-09-16T09:46:50","slug":"hamilelikte-denize-ve-havuza-girilebilir-mi-turkiye-hastanesi-dr-selin-cetinkal-cevapliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-denize-ve-havuza-girilebilir-mi-turkiye-hastanesi-dr-selin-cetinkal-cevapliyor\/","title":{"rendered":"Hamilelikte denize ve havuza girilebilir mi? T\u00fcrkiye Hastanesi Dr.Selin \u00c7etinkal cevapl\u0131yor"},"content":{"rendered":"

Y\u00fczme, hamile kad\u0131nlar i\u00e7in birinci trimester, ikinci trimester ve \u00fc\u00e7\u00fcnc\u00fc trimesterde yani t\u00fcm hamilelik boyunca yapabilece\u011finiz g\u00fcvenli bir egzersiz \u015feklidir. Bununla birlikte y\u00fczme hem siz hem de karn\u0131n\u0131zdaki bebek i\u00e7in \u00e7ok faydal\u0131d\u0131r: Y\u00fcksek kalori yakt\u0131r\u0131p fazla kilo alman\u0131z\u0131 \u00f6nler, stresi giderir, kaslar\u0131 g\u00fc\u00e7lendirir, do\u011fumu kolayla\u015ft\u0131r\u0131r, anne karn\u0131ndaki bebe\u011fin do\u011fum kanal\u0131na do\u011fru pozisyonda girmesini sa\u011flar.<\/p>\n

Amerikan Gebelik Derne\u011fi’ne g\u00f6re, y\u00fczme, hamile kad\u0131nlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in en iyi ve belki de en \u00e7ok tavsiye edilen egzersizdir. \u015eayet d\u00fc\u015f\u00fck tehlikeniz yoksa ve doktorunuz aksi bir kararda bulunmad\u0131k\u00e7a hamilelik boyunca y\u00fczmeye devam edebilirsiniz.<\/p>\n

HAM\u0130LEL\u0130KTE DEN\u0130ZE ve HAVUZA G\u0130R\u0130LEB\u0130L\u0130R M\u0130?<\/strong><\/h3>\n

Hamile kad\u0131nlar, binlerce ki\u015finin girdi\u011fi denize ve havuza girmekte do\u011fal olarak tedirgin olabiliyor. Peki hamilelikte denize ve havuza girmekte mahsur var m\u0131? T\u00fcrkiye Hastanesi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum uzman\u0131 Op.Dr.Selin \u00c7etinkal bu konuda \u015fu bilgileri verdi: \u201cDeniz ve havuz temiz oldu\u011fu s\u00fcrece hamilelik boyunca g\u00fcvenle hem denize hem de havuza girebilirsiniz. Haftada 3-4 g\u00fcn, yar\u0131m saat d\u00fczenli olarak y\u00fczmek hem siz hem de do\u011facak bebe\u011finiz i\u00e7in \u00e7ok faydal\u0131 olacakt\u0131r. Temiz olmayan deniz ve havuzlar ise ciltte mantar, idrar yolu enfeksiyonu, orta kulak iltihab\u0131, g\u00f6z iltihab\u0131 gibi hastal\u0131k riskleri ta\u015f\u0131r\u201d<\/p>\n

HAM\u0130LEL\u0130KTE Y\u00dcZMEN\u0130N ANNE ve BEBE\u011eE D\u0130\u011eER FAYDALARI NELED\u0130R?<\/strong><\/h3>\n
    \n
  1. Y\u00fczme gibi kardiyovask\u00fcler egzersizler, kalbinizin kan pompalamas\u0131n\u0131 art\u0131r\u0131r, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, eklemleri gev\u015fetir, kandaki oksijen seviyelerini iyile\u015ftirir ve t\u00fcm kaslar\u0131 g\u00fc\u00e7lendirir.<\/li>\n
  2. Y\u00fczme, kilonuzu korumak i\u00e7in y\u00fcksek kalori yakt\u0131ran m\u00fckemmel bir egzersizdir.<\/strong><\/li>\n
  3. Y\u00fczme sayesinde daha rahat uyursunuz, uyku kaliteniz artar.<\/li>\n
  4. Annenin bacaklar\u0131ndaki varis ve \u015fi\u015fliklerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azalt\u0131r.<\/strong><\/li>\n<\/ol>\n

    \"\"<\/p>\n

      \n
    1. Kol ve bacak kaslar\u0131 y\u00fczme esnas\u0131nda \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in bu durum kas tonusunu artt\u0131r\u0131r ve g\u00fc\u00e7lendirir. Y\u00fczme, kol<\/a>lar\u0131n, bacaklar\u0131n ve s\u0131rt\u0131n ana kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. Hamilelik s\u0131ras\u0131nda egzersiz yapan anne adaylar\u0131n\u0131n, kaslar\u0131 daha g\u00fc\u00e7l\u00fc ve daha s\u0131k\u0131 oldu\u011fu i\u00e7in do\u011fum sonras\u0131 daha \u00e7abuk forma girerler.<\/li>\n
    2. Hamileli\u011finizin ileriki aylar\u0131nda, v\u00fccudunuzda a\u011fr\u0131 ve s\u0131z\u0131lar g\u00f6r\u00fclebilir.<\/strong> Y\u00fczme omurga ve \u00e7evresindeki kaslar \u00fczerindeki bask\u0131y\u0131 azalt\u0131r.<\/li>\n
    3. Y\u00fczme<\/a> t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131r\u0131r, kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirip do\u011fumun kolay ge\u00e7mesine yard\u0131mc\u0131 olur.<\/strong><\/li>\n
    4. Hamilelik s\u0131ras\u0131nda hormonlar s\u00fcrekli de\u011fi\u015firken ruh halinizin s\u00fcrekli de\u011fi\u015fti\u011finiz g\u00f6zlemleyebilirsiniz. Egzersizin, beyninizdeki ruh halinizi y\u00fckselten ve sizi daha mutlu hissettiren kimyasallar olan endorfinleri ve serotonin seviyelerini artt\u0131rd\u0131\u011f\u0131 bilinmektedir. Di\u011fer spor dallar\u0131nda oldu\u011fu gibi y\u00fczme de mutluluk hormonu olan endorfinin salg\u0131lanmas\u0131na yard\u0131mc\u0131 olur, b\u00f6ylece stresi, kayg\u0131y\u0131 giderir.<\/li>\n<\/ol>\n

      \"\"<\/p>\n

        \n
      1. V\u00fccut \u0131s\u0131s\u0131n\u0131 kontrol alt\u0131nda tutar. Hamilelik s\u0131ras\u0131nda ciltte kan ak\u0131\u015f\u0131 normal zamanlardan daha y\u00fcksektir, bu da v\u00fccut \u0131s\u0131s\u0131n\u0131 artt\u0131r\u0131r. Deniz veya havuzda so\u011fuk suya dalmak v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr, sizi ferahland\u0131r\u0131r.<\/li>\n
      2. Sabah<\/a> bulant\u0131s\u0131 hamile kad\u0131nlarda s\u0131k kar\u015f\u0131la\u015f\u0131lan bir sorundur. Serin suda y\u00fczmenin mide bulant\u0131s\u0131 i\u00e7in harika bir \u00e7are oldu\u011fu bilinmektedir. Bu nedenle, her g\u00fcn sabahlar\u0131 y\u00fczmeye gitmek sabah bulant\u0131s\u0131 ile sava\u015fman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/li>\n
      3. Hamile<\/a> kad\u0131nlar\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 en can s\u0131k\u0131c\u0131 sorunlardan biri de hormonlardaki art\u0131\u015fa ba\u011fl\u0131 olarak ellerin, ayaklar\u0131n, y\u00fcz\u00fcn \u00f6dem toplamas\u0131, \u015fi\u015fmesidir. Y\u00fczmeye gitti\u011finizde suyun kald\u0131rma kuvveti sizi hafifletir. Eklemler ve kaslar \u00fczerindeki gerginli\u011fi al\u0131r, \u00f6demle sava\u015f\u0131r.<\/li>\n<\/ol>\n

        Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op.Dr.Selin \u00c7etinkal’\u0131n g\u00f6r\u00fc\u015flerinden yararlan\u0131larak haz\u0131rlanm\u0131\u015ft\u0131r<\/strong><\/p>\n

        Hamilelikte egzersiz yapman\u0131n anne ve bebe\u011fe 8 muhte\u015fem faydas\u0131 T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        Y\u00fczme, hamile kad\u0131nlar i\u00e7in birinci trimester, ikinci trimester ve \u00fc\u00e7\u00fcnc\u00fc trimesterde yani t\u00fcm hamilelik boyunca yapabilece\u011finiz g\u00fcvenli bir egzersiz \u015feklidir. Bununla birlikte y\u00fczme hem siz hem de karn\u0131n\u0131zdaki bebek i\u00e7in \u00e7ok faydal\u0131d\u0131r: Y\u00fcksek kalori yakt\u0131r\u0131p fazla kilo alman\u0131z\u0131 \u00f6nler, stresi giderir, kaslar\u0131 g\u00fc\u00e7lendirir, do\u011fumu kolayla\u015ft\u0131r\u0131r, anne karn\u0131ndaki bebe\u011fin do\u011fum kanal\u0131na do\u011fru pozisyonda girmesini sa\u011flar. Amerikan […]<\/p>\n","protected":false},"author":30,"featured_media":49438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[5881,39306,37773,39307,39305],"class_list":["post-49439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebek-sagligi","tag-hamilelikte-deniz","tag-hamilelikte-egzersiz","tag-hamilelikte-havuz","tag-hamilelikte-yuzme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49439"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=49439"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49439\/revisions"}],"predecessor-version":[{"id":49440,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49439\/revisions\/49440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/49438"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=49439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=49439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=49439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}