{"id":49463,"date":"2022-07-20T19:25:18","date_gmt":"2022-07-20T16:25:18","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=49463"},"modified":"2024-09-16T12:47:15","modified_gmt":"2024-09-16T09:47:15","slug":"karpuz-diyeti-ile-7-gunde-7-kilo-verdiren-diyet-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karpuz-diyeti-ile-7-gunde-7-kilo-verdiren-diyet-listesi\/","title":{"rendered":"Karpuz diyeti ile 7 g\u00fcnde 7 kilo verdiren diyet listesi"},"content":{"rendered":"<p>Pek \u00e7ok ki\u015finin ortak derdi fazla kilolar\u2026 Fazla kilolar\u0131ndan kurtulmak isteyenler yaz mevsiminin g\u00f6zde meyvesi \u2018karpuz\u2019 ile diyet yaparak kilo verebilir! Son d\u00f6nemlerde reva\u00e7ta olan me\u015fhur karpuz diyeti nedir, nas\u0131l yap\u0131l\u0131r? Karpuz diyeti zay\u0131flat\u0131r m\u0131? Detaylar haberimizde\u2026<\/p>\n<p><strong>Karpuz diyetinin&nbsp;bir haftada 7 kilo verdirdi\u011fi iddia ediliyor. <\/strong>Y\u00fcksek miktarda su i\u00e7eren karpuzun y\u00fczde 92&#8217;si sudan olu\u015fur. \u0130\u00e7erisinde ihtiva etti\u011fi vitaminler ve mineraller sayesinde kilo vermeye yard\u0131mc\u0131 olur. Ayr\u0131ca d\u00fc\u015f\u00fck kalorili bir meyve oldu\u011fundan kilo vermek i\u00e7in ideal bir besindir. <strong>\u0130\u015fte yaz mevsiminin g\u00f6zde meyvesi karpuz diyeti ile 7 g\u00fcnde 7 kilo verdiren diyet listesine dair merak edilenler:<\/strong><\/p>\n<h3><strong>KARPUZ D\u0130YET\u0130 NED\u0130R?<\/strong><\/h3>\n<p><a href=\"https:\/\/www.mavikadin.com\/karpuz-mevsimi-ne-zaman-ve-karpuz-hangi-ayda-yenir\" target=\"_blank\" rel=\"noopener\">Karpuz<\/a> ferahlat\u0131c\u0131 \u00f6zelli\u011fi sayesinde kendinizi daha enerjik hissetmenizi ve zorlanmadan k\u0131sa s\u00fcre i\u00e7erisinde kilo vermenize yard\u0131mc\u0131 olur. A ve C vitaminleri, magnezyum ve kalsiyum bak\u0131m\u0131ndan da zengin olan karpuz, b\u00f6ylece diyet boyunca v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu vitaminleri alman\u0131z\u0131 sa\u011flar ve sa\u011fl\u0131\u011f\u0131n\u0131za ekstra katk\u0131 sa\u011fl\u0131yor.<\/p>\n<h3><strong>KARPUZ D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<p>Karpuz diyetinin 7 g\u00fcnden uzun s\u00fcre yap\u0131lmamas\u0131 tavsiye ediliyor. Bir haftal\u0131k s\u00fcre i\u00e7erisinde diyet listesine ek olarak y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 ihmal etmeyin.<strong> Ayr\u0131ca diyetle birlikte egzersiz yapman\u0131z kilo verme s\u00fcrecinizi daha da kolayla\u015ft\u0131racakt\u0131r.<\/strong><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/karpuzdiyeti(4).jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>1 HAFTALIK KARPUZ D\u0130YET L\u0130STES\u0130<\/strong><\/h3>\n<p><strong>7 g\u00fcnde 7 kilo vermeyi vadeden diyet listesi \u015f\u00f6yle yap\u0131l\u0131r:<\/strong><\/p>\n<h3><strong>1. G\u00dcN<\/strong><\/h3>\n<ul>\n<li>Kahvalt\u0131: 1 dilim karpuz, 1 dilim ya\u011fs\u0131z beyaz peynir, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 1 kase ya\u011fs\u0131z yo\u011furt<\/strong><\/li>\n<li>\u00d6\u011flen: 1 dilim karpuz<\/li>\n<li><strong>Ak\u015fam: 1 porsiyon <a href=\"https:\/\/www.mavikadin.com\/tavuk-corbasinin-yanina-ne-gider-tavuk-corbasinin-yanina-yapabileceginiz-yemek-onerileri\" target=\"_blank\" rel=\"noopener\">tavuk<\/a> g\u00f6\u011fs\u00fc, bol ye\u015fillikli salata, 1 dilim kepekli ekmek<\/strong><\/li>\n<li>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz<\/li>\n<\/ul>\n<h3><strong>2. G\u00dcN<\/strong><\/h3>\n<ul>\n<li>Kahvalt\u0131: 1 dilim karpuz, 1 bardak \u00e7ay, 1 adet yumurta, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 5 adet ceviz ya da f\u0131nd\u0131k<\/strong><\/li>\n<li>\u00d6\u011flen: 1 dilim karpuz, 1 porsiyon patl\u0131can salatas\u0131, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 1 kase ya\u011fs\u0131z yo\u011furt<\/strong><\/li>\n<li>Ak\u015fam: 1 porsiyon \u0131zgara biftek veya ya\u011fs\u0131z tavuk eti, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz, 1 dilim ya\u011fs\u0131z beyaz peynir<\/strong><\/li>\n<\/ul>\n<h3><strong>3.G\u00dcN<\/strong><\/h3>\n<ul>\n<li>Kahvalt\u0131: 1 dilim karpuz, 1 bardak \u00e7ay, 1 dilim kepekli <a href=\"https:\/\/www.mavikadin.com\/ekmek-kilo-aldirir-mi-kilo-yaparmi-ekmek-yememek-zayiflatirmi\" target=\"_blank\" rel=\"noopener\">ekmek<\/a><\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 1 kase ya\u011fs\u0131z yo\u011furt<\/strong><\/li>\n<li>\u00d6\u011flen: 1 porsiyon \u0131zgara bal\u0131k, bol ye\u015fillikli salata, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ak\u015fam: 1 kase ya\u011fs\u0131z yo\u011furt, bol ye\u015fillikli salata, ha\u015flanm\u0131\u015f 1 tabak sebze<\/strong><\/li>\n<li>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"700\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/karpuzdiyeti(2).jpg\" width=\"1280\" title=\"\"><\/p>\n<h3><strong>4.G\u00dcN<\/strong><\/h3>\n<ul>\n<li>Kahvalt\u0131: 1 dilim karpuz, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 1 kase ya\u011fs\u0131z yo\u011furt<\/strong><\/li>\n<li>\u00d6\u011flen: \u00c7ok az ya\u011f ile pi\u015firilmi\u015f mantar, ye\u015fillikli salata, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz, 1 su barda\u011f\u0131 ayran<\/strong><\/li>\n<li>Ak\u015fam: 1 porsiyon \u0131zgara k\u00f6fte, bol ye\u015fillikli salata<\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/strong><\/li>\n<\/ul>\n<h3><strong>5.G\u00dcN<\/strong><\/h3>\n<ul>\n<li>Kahvalt\u0131: 1 dilim karpuz, 1 dilim ya\u011fs\u0131z beyaz peynir<\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 5 adet ceviz ya da f\u0131nd\u0131k<\/strong><\/li>\n<li>\u00d6\u011flen: F\u0131r\u0131nda ya\u011fs\u0131z kabak m\u00fccveri, 1 dilim kepekli ekmek, bol ye\u015fillikli salata<\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz<\/strong><\/li>\n<li>Ak\u015fam: 1 tabak zeytinya\u011fl\u0131 sebze yeme\u011fi, bol ye\u015fillikli salata<\/li>\n<li><strong>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/strong><\/li>\n<\/ul>\n<h3><strong>6.G\u00dcN<\/strong><\/h3>\n<ul>\n<li>Kahvalt\u0131: 1 dilim karpuz, 1 tane ha\u015flanm\u0131\u015f yumurta ve 1 dilim peynirle yap\u0131lm\u0131\u015f ya\u011fs\u0131z omlet, 1 dilim kepekli ekmek, salatal\u0131k ve domates<\/li>\n<li><strong>\u00d6\u011flen: 1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/strong><\/li>\n<li>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz, 1 dilim kepekli ekmek, 1 dilim beyaz peynir<\/li>\n<li><strong>Ak\u015fam: 1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/strong><\/li>\n<li>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n<h3><strong>7.G\u00dcN<\/strong><\/h3>\n<ul>\n<li>Kahvalt\u0131: 1 dilim karpuz, 1 dilim kepekli ekmek<\/li>\n<li><strong>\u00d6\u011flen: 1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/strong><\/li>\n<li>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz, 1 dilim kepekli ekmek, 1 dilim beyaz peynir<\/li>\n<li><strong>Ak\u015fam: 1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/strong><\/li>\n<li>Ara \u00f6\u011f\u00fcn: 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n<p><strong>D\u0130PNOT: Tansiyon ve \u015feker hastas\u0131 olan ki\u015filerin, karpuz diyetine ba\u015flamadan \u00f6nce doktorlar\u0131na dan\u0131\u015fmalar\u0131 uygun olur. <\/strong><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/karpuzdiyeti(3).jpg\" title=\"\"><\/p>\n<h3><strong>KARPUZ Y\u0130YEREK K\u0130LO VER\u0130L\u0130R M\u0130?<\/strong><\/h3>\n<p><strong>\u2018Karpuz yiyerek kilo verilir mi?\u2019 Sorusu diyette en \u00e7ok merak edilen sorular aras\u0131nda. <\/strong>Diyetisyen Tu\u011fba Yaprak \u2018 \u00d6zellikle diyette karpuz yemek su ve lif dolu bir meyve oldu\u011fundan kilo kayb\u0131n\u0131 h\u0131zland\u0131r\u0131c\u0131 ve daha sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olman\u0131z\u0131 sa\u011flayacak g\u0131dad\u0131r.\u2019 demekte ve s\u00f6zlerine \u015f\u00f6yle devam etmektedir.<\/p>\n<p><strong>\u2018Karpuz t\u00fcketerek kilo vermenize yard\u0131mc\u0131 olacak bir\u00e7ok yol vard\u0131r, ancak en bilinenlerinden biri, sadece 5 g\u00fcnde 2 ila 4 kilo vermeyi vaat ettikleri h\u0131zl\u0131 bir kilo verme plan\u0131 olan karpuz diyetidir.\u2019<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pek \u00e7ok ki\u015finin ortak derdi fazla kilolar\u2026 Fazla kilolar\u0131ndan kurtulmak isteyenler yaz mevsiminin g\u00f6zde meyvesi \u2018karpuz\u2019 ile diyet yaparak kilo verebilir! Son d\u00f6nemlerde reva\u00e7ta olan me\u015fhur karpuz diyeti nedir, nas\u0131l yap\u0131l\u0131r? Karpuz diyeti zay\u0131flat\u0131r m\u0131? Detaylar haberimizde\u2026 Karpuz diyetinin&nbsp;bir haftada 7 kilo verdirdi\u011fi iddia ediliyor. Y\u00fcksek miktarda su i\u00e7eren karpuzun y\u00fczde 92&#8217;si sudan olu\u015fur. \u0130\u00e7erisinde [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":49462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[2469,39326,181,10730,39327],"class_list":["post-49463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-diyet-listesi","tag-karpuz-diyeti","tag-kilo-verme","tag-saglikli-beslenme","tag-yaz-diyeti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49463"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=49463"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49463\/revisions"}],"predecessor-version":[{"id":49464,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49463\/revisions\/49464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/49462"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=49463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=49463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=49463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}