{"id":49592,"date":"2022-07-30T00:21:17","date_gmt":"2022-07-29T21:21:17","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=49592"},"modified":"2024-12-21T14:35:00","modified_gmt":"2024-12-21T11:35:00","slug":"hamilelikte-topuk-agrisi-neden-olur-nasil-gecer-en-etkili-cozumler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-topuk-agrisi-neden-olur-nasil-gecer-en-etkili-cozumler\/","title":{"rendered":"Hamilelikte topuk a\u011fr\u0131s\u0131n\u0131n sebepleri: En etkili \u00e7\u00f6z\u00fcmler"},"content":{"rendered":"

Hamilelik kad\u0131n\u0131n v\u00fccudunda bir \u00e7ok de\u011fi\u015fimin ya\u015fand\u0131\u011f\u0131 bir d\u00f6nemdir. B\u00fcy\u00fcyen bebe\u011fin verdi\u011fi a\u011f\u0131rl\u0131k ve hormon de\u011fi\u015fimiyle birlikte anne aday\u0131n\u0131n eklem ve kas sistemi etkilenebilir. Gebelikte topuk a\u011fr\u0131s\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan bir problemdir. Hamilelikte hormonlarda art\u0131\u015f, kilo al\u0131m\u0131na ba\u011fl\u0131 y\u00fcr\u00fcy\u00fc\u015fteki de\u011fi\u015fiklikler gibi ko\u015fullar anne aday\u0131nda ayak topuklar\u0131nda ve ayaklarda a\u011fr\u0131ya neden olabilir.<\/p>\n

HAM\u0130LEL\u0130KTE TOPUK A\u011eRISI NEDEN OLUR?<\/h3>\n

Hamilelik s\u00fcresince al\u0131nan fazla\u00a0kilolar anne adaylar\u0131n\u0131n baz\u0131 sa\u011fl\u0131k problemleri ya\u015famas\u0131na sebep olabilir. Bu sa\u011fl\u0131k problemlerinin ba\u015f\u0131nda ayak topu\u011funa fazladan y\u00fck binmesine ba\u011fl\u0131 olarak topuk a\u011fr\u0131lar\u0131 gelmektedir.\u00a0Dolay\u0131s\u0131yla anne adaylar\u0131n\u0131n bu d\u00f6nemde ald\u0131\u011f\u0131 kilolara dikkat etmesi, kontroll\u00fc kilo al\u0131m\u0131 \u00f6nemlidir. \u00c7\u00fcnk\u00fc al\u0131nan kilolar v\u00fccudun a\u011f\u0131rl\u0131k merkezini de\u011fi\u015ftirdi\u011fi i\u00e7in diz ve ayaklara olmas\u0131 gerekenden fazladan y\u00fck biner. Anne adaylar\u0131n\u0131n hamilelik s\u00fcresince topuk dikeni, ayakta \u00f6dem ve d\u00fcz tabanl\u0131k gibi ayak problemlerini \u00e7ok s\u0131k ya\u015farlar. Bu problemler ayak kavisinde \u015fiddetli a\u011fr\u0131lar yol a\u00e7abilir.<\/p>\n

\"\"Hamilelikte hormonal art\u0131\u015f da topuk a\u011fr\u0131s\u0131na neden olabilir. Bu durumdan sorumlu olan relaxin denilen hormondur. Rahatlama hormonu relaksin hormonu v\u00fccuttaki ba\u011flar\u0131n gev\u015femesini sa\u011flar. Hamilelikte do\u011fumun kolayla\u015fmas\u0131 i\u00e7in son \u00fc\u00e7 aya girildi\u011finde relaksin hormonunda art\u0131\u015f olur. Relaxin hormonu ayak taban\u0131 dahil v\u00fccuttaki t\u00fcm ba\u011f dokular\u0131n\u0131 gev\u015fetir.Bu gev\u015feme ayak taban\u0131ndaki ba\u011flar\u0131n da gev\u015femesine de sebep oldu\u011fundan buna ba\u011fl\u0131 olarak ayak taban\u0131na a\u015f\u0131r\u0131 y\u00fck biner. Bunun sonucunda da ayak taban\u0131ndaki zara zarar verdi\u011fi i\u00e7in anne adaylar\u0131nda topuk ve ayak a\u011fr\u0131s\u0131 \u015fikayeti meydana gelir.<\/p>\n

\"\"Hamilelikte topuk a\u011fr\u0131s\u0131n\u0131n bir di\u011fer nedeni de topuk dikenidir. G\u00fcndelik ya\u015famda uzun s\u00fcre ayakta kalmak, kilo art\u0131\u015f\u0131, yanl\u0131\u015f ayakkab\u0131 giymek ya da ayak taban\u0131na ani y\u00fck binmesi ayaktaki fasya olarak adland\u0131r\u0131lan liflerde y\u0131rt\u0131lma ve kopmaya sebep olabilir. Ayak taban\u0131n\u0131 topuk ve ayak parmaklar\u0131n\u0131 birle\u015ftiren ve kal\u0131n yap\u0131daki cilt alt\u0131 ba\u011f dokusunda yang\u0131 olu\u015fmas\u0131 topuk dikeni olarak adland\u0131r\u0131lmaktad\u0131r. Topuk dikenine ba\u011fl\u0131 olu\u015fan a\u011fr\u0131 ayak taban\u0131n\u0131n genelinde veya topu\u011fun i\u00e7 k\u0131sm\u0131nda belirli bir noktada olabilir. Topuk dikeni s\u0131kl\u0131kla s\u00fcrekli ayakta kalmak, taban desteksiz sert ayakkab\u0131lar giymek, obezite, hamile ve menopoz d\u00f6nemindeki kad\u0131nlarda g\u00f6r\u00fclmektedir. Dolay\u0131s\u0131yla hamilelikte al\u0131nan kilolar nedeniyle hamilelikte ayak a\u011fr\u0131lar\u0131 ya\u015fanabilmektedir.<\/p>\n

HAM\u0130LEL\u0130KTE TOPUK A\u011eRISI NASIL GE\u00c7ER?<\/h3>\n

Hamilelikte topuk a\u011fr\u0131s\u0131 \u00e7o\u011fu zaman gebelikte hormonlarda art\u0131\u015fa ba\u011fl\u0131 ger\u00e7ekle\u015fir ve do\u011fumla birlikte bu a\u011fr\u0131da ge\u00e7er.<\/p>\n

Hamilelikte topuk a\u011fr\u0131s\u0131yla ba\u015f etmek i\u00e7in doktorun verece\u011fi gebelikte kullan\u0131m\u0131 g\u00fcvenli olan a\u011fr\u0131 kesicileri kullanabilirsiniz.
\nS\u0131cak veya so\u011fuk kompres uygulamak da gebelikte topuk a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmeye yard\u0131mc\u0131 olacakt\u0131r. Buzluktan buz k\u00fcplerini \u00e7\u0131kar\u0131p, temiz bir beze sararak topuklar\u0131n\u0131za bunu tutabilirsiniz. Ayak topuklar\u0131n\u0131za s\u0131cak su torbas\u0131 tutmak da a\u011fr\u0131y\u0131 kesecektir.<\/p>\n

\"\"Tuzlu ve sirkeli su da topuk a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesine yard\u0131mc\u0131 olacakt\u0131r<\/strong>
\nLe\u011fen veya kova gibi geni\u015f bir kab\u0131 \u0131l\u0131k su ile doldurun. Daha sonra i\u00e7ine yar\u0131m \u00e7ay barda\u011f\u0131 \u00fcz\u00fcm ya da elma sirkesi ve 2 yemek ka\u015f\u0131\u011f\u0131 da do\u011fal tuz (okyanus tuzu) ekleyin. Haz\u0131rlam\u0131\u015f oldu\u011funuz bu suyun i\u00e7inde ayaklar\u0131n\u0131z\u0131 2 saat bekletin. Bu y\u00f6ntem ayaktaki a\u011fr\u0131ya iyi gelir ve \u015fi\u015flikleri\u00a0azaltmaktad\u0131r.<\/p>\n

TOPUK A\u011eRISININ GE\u00c7MES\u0130 \u0130\u00c7\u0130N D\u0130\u011eER \u00d6NER\u0130LER\u0130M\u0130Z<\/strong><\/h3>\n

Ayakkab\u0131 se\u00e7imi \u00e7ok \u00f6nemlidir. Bu y\u00fczden aya\u011fa yeterli deste\u011fi veren, esnek taban ve s\u00fcspansiyonlu ayakkab\u0131lar tercih etmelisiniz. Ayr\u0131ca ayakkab\u0131lar\u0131n\u0131z\u00a0 k\u00fc\u00e7\u00fck veya b\u00fcy\u00fck olmamal\u0131d\u0131r, tam numaran\u0131\u0131z alman\u0131z \u00f6nemlidir. Ek olarak, aya\u011f\u0131n\u0131z\u0131n rahat etmeyece\u011fi sivri burunlu ve topuklu ayakkab\u0131lar\u0131 tercih etmemelisiniz. Bu ayakkab\u0131lar ayaklar\u0131 s\u0131k\u0131\u015ft\u0131r\u0131r ve bu da ayaktaki sa\u011fl\u0131kl\u0131 kan dola\u015f\u0131m\u0131n\u0131 engeller ve buna ba\u011fl\u0131 olarak da topuk a\u011fr\u0131s\u0131 ka\u00e7\u0131n\u0131lmaz olur.<\/p>\n

\"\"G\u00fcn sonunda ayaklar\u0131n\u0131za nemlendirici bir krem ile masaj yapmal\u0131s\u0131n\u0131z.<\/p>\n

Uzun s\u00fcreli oturman\u0131z gerekti\u011finde ayaklar\u0131n\u0131z\u0131 y\u00fcksekte tutmal\u0131s\u0131n\u0131z. Bu y\u00f6ntem sayesinde kan ak\u0131\u015f\u0131 daha sa\u011fl\u0131kl\u0131 olacak, \u00f6demin \u00f6n\u00fcne ge\u00e7ilecek ve ayaktaki a\u011fr\u0131lar azalacakt\u0131r.<\/p>\n

D\u00fczenli olarak sa\u011fl\u0131\u011fa \u00e7ok faydas\u0131 olan kalsiyum, magnezyum ve potasyum i\u00e7eren besinler t\u00fcketmeye \u00f6zen g\u00f6stermelisiniz. Doktora dan\u0131\u015farak takviyeler da kullanabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelik kad\u0131n\u0131n v\u00fccudunda bir \u00e7ok de\u011fi\u015fimin ya\u015fand\u0131\u011f\u0131 bir d\u00f6nemdir. B\u00fcy\u00fcyen bebe\u011fin verdi\u011fi a\u011f\u0131rl\u0131k ve hormon de\u011fi\u015fimiyle birlikte anne aday\u0131n\u0131n eklem ve kas sistemi etkilenebilir. Gebelikte topuk a\u011fr\u0131s\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan bir problemdir. Hamilelikte hormonlarda art\u0131\u015f, kilo al\u0131m\u0131na ba\u011fl\u0131 y\u00fcr\u00fcy\u00fc\u015fteki de\u011fi\u015fiklikler gibi ko\u015fullar anne aday\u0131nda ayak topuklar\u0131nda ve ayaklarda a\u011fr\u0131ya neden olabilir.<\/p>\n","protected":false},"author":30,"featured_media":109767,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1254],"tags":[266,5106],"class_list":["post-49592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik","tag-hamilelik","tag-hamilelikte-topuk-agrisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49592"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=49592"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49592\/revisions"}],"predecessor-version":[{"id":109776,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49592\/revisions\/109776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109767"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=49592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=49592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=49592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}