{"id":49853,"date":"2022-08-16T19:06:10","date_gmt":"2022-08-16T16:06:10","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=49853"},"modified":"2024-09-16T12:56:04","modified_gmt":"2024-09-16T09:56:04","slug":"uzum-nasil-kurutulur-evde-uzum-kurutmak-icin-en-kolay-ve-en-etkili-4-yontem","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uzum-nasil-kurutulur-evde-uzum-kurutmak-icin-en-kolay-ve-en-etkili-4-yontem\/","title":{"rendered":"\u00dcz\u00fcm nas\u0131l kurutulur? Evde \u00fcz\u00fcm kurutmak i\u00e7in en kolay ve en etkili 4 y\u00f6ntem"},"content":{"rendered":"

Kuru \u00fcz\u00fcm en sa\u011fl\u0131kl\u0131 meyveler aras\u0131nda yer al\u0131r. Bol miktarda vitamin ve mineral i\u00e7erir. Taze \u00fcz\u00fcmden daha faydal\u0131d\u0131r. Kuru \u00fcz\u00fcm\u00fc aktarlardan, marketlerden sat\u0131n alabildi\u011finiz gibi evde ya\u015f \u00fcz\u00fcm\u00fc kurutabilirsiniz. Evde \u00fcz\u00fcm nas\u0131l kurutulur? P\u00fcf noktalar\u0131 neler? \u0130\u015fte evde \u00fcz\u00fcm kurutma i\u00e7in 4 y\u00f6ntem:<\/p>\n

Taze \u00fcz\u00fcm\u00fc kurutmak i\u00e7in band\u0131rarak ve band\u0131rmadan g\u00fcne\u015fte kurutmak olarak tabir edilen ba\u015fl\u0131ca  iki y\u00f6ntem vard\u0131r. Band\u0131rma y\u00f6nteminde \u00fcz\u00fcm karbonatl\u0131 su ve zeytinya\u011f\u0131na band\u0131r\u0131l\u0131r, kurutma i\u015flemi b\u00f6yle yap\u0131l\u0131r. Band\u0131r\u0131lan \u00fcz\u00fcmler band\u0131r\u0131lmayanlara g\u00f6re daha h\u0131zl\u0131 kurur, renkleri a\u00e7\u0131k, parlak ve daha albenili olurlar. Band\u0131rma i\u015flemi \u015f\u00f6yle yap\u0131l\u0131r:<\/p>\n

BANDIRARAK \u00dcZ\u00dcM KURUTMA Y\u00d6NTEM\u0130<\/strong><\/h3>\n

MALZEMELER:<\/strong><\/p>\n

    \n
  1. 10 kg \u00fcz\u00fcm(\u00e7ekirdekli,\u00e7ekirdeksiz veya \u00fcz\u00fcm\u00fcn rengi farketmez.)<\/li>\n
  2. 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/strong><\/li>\n
  3. 2 yemek ka\u015f\u0131\u011f\u0131 karbonat<\/a> veya 2 yemek ka\u015f\u0131\u011f\u0131 soda tozu<\/li>\n<\/ol>\n

    \u00dcz\u00fcm kuruturken ba\u015fvurulacak iki farkl\u0131 y\u00f6ntem vard\u0131r: band\u0131rarak kurutmak ve band\u0131rmadan g\u00fcne\u015fte bekleterek kurutmak.<\/p>\n

    \u00dcz\u00fcm kuruturken A\u011fustos ay\u0131n\u0131 se\u00e7mek do\u011fru bir karar olacakt\u0131r. Bunun sebebi A\u011fustos ay\u0131n\u0131n senenin en s\u0131cak ay\u0131 olmas\u0131d\u0131r ki bu sayede \u00fcz\u00fcmler \u00e7ok daha kolay ve h\u0131zl\u0131 kurur. Yaz\u0131n A\u011fustosta kurutulan \u00fcz\u00fcm k\u0131\u015f\u0131n t\u00fcketilir.<\/p>\n

    Kurutulacak \u00fcz\u00fcmler mutlaka taze olmal\u0131 ve \u00e7\u00fcr\u00fck olmamal\u0131d\u0131r. Ayr\u0131ca \u015funu bildirmeden ge\u00e7meyelim ki \u00fcz\u00fcmler en iyi \u015fekilde a\u00e7\u0131k havada kurutulur.<\/p>\n

    \u00dcz\u00fcm kurutmak i\u00e7in \u015fu ad\u0131mlar\u0131 takip etmelisiniz:<\/strong><\/h3>\n

    Taze \u00fcz\u00fcmlerin saplar\u0131n\u0131 \u00e7\u0131kar\u0131n ve sa\u011flam olanlar\u0131 se\u00e7ip g\u00fczelce y\u0131kay\u0131n. \u00dcz\u00fcmleri y\u0131kad\u0131ktan sonra bir s\u00fczge\u00e7te bekletip suyunun s\u00fcz\u00fclmesini bekleyin. \u00dcz\u00fcmler s\u00fcz\u00fcl\u00fcrken ba\u015fka bir kapta yukar\u0131da bildirdi\u011fimiz oranda karbonat ve zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Daha sonra haz\u0131rad\u0131\u011f\u0131n\u0131z bu kar\u0131\u015f\u0131m\u0131n i\u00e7ine \u00fcz\u00fcmleri ekleyin ve g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. Balkona veya bah\u00e7eye temiz bir bez sar\u0131n ve \u00fcz\u00fcmleri \u00fczerine sar\u0131n. \u00dcz\u00fcmler kuruduktan sonra \u00fczerindeki karbonatlar\u0131n temizlenmesi i\u00e7in g\u00fczelce y\u0131kay\u0131n. Ard\u0131ndan \u00fcz\u00fcmleri tekrardan balkonda bezin \u00fczerine serin ve yeniden 1-2 g\u00fcn kadar daha kurutun. Kuruyan \u00fcz\u00fcmleri toplay\u0131p cam kavanozda saklayabilirsiniz. Kuru \u00fcz\u00fcmleriniz yemeye haz\u0131r, afiyet olsun.<\/p>\n

    \"\"<\/p>\n

    G\u00dcNE\u015eTE \u00dcZ\u00dcM KURUTUMA Y\u00d6NTEM\u0130<\/strong><\/h3>\n

    \u00dcz\u00fcmleri g\u00fcne\u015fte kurumak i\u00e7in \u00f6ncelikle saplar\u0131ndan ay\u0131r\u0131n ve iyice y\u0131kay\u0131n. Bir tepsinin \u00fczerine \u00fcz\u00fcm taneleri birbirine de\u011fmeyecek \u015fekilde ay\u0131r\u0131p dizin ve \u00fczerlerini ince bir t\u00fclbentle \u00f6rt\u00fcn. \u00dczerini \u00f6rtme \u00fcz\u00fcmlere b\u00f6cek temas\u0131n\u0131 engeller ve \u00fcz\u00fcmlerin tozlanmdan kurumas\u0131n\u0131 sa\u011flar. <\/p>\n

    \u00dcz\u00fcmleri \u00fczeri \u00f6rt\u00fck \u015fekilde g\u00fcne\u015f alan bir yere koyun ve zaman zaman \u00e7evirin. \u00dcz\u00fcmlerin tamam\u0131 kurudu\u011funda cam kavanozlara al\u0131p saklayabilirsiniz.  <\/p>\n

    \"\"<\/p>\n

    SALKIM HAL\u0130NDE \u00dcZ\u00dcM KURUTMA Y\u00d6NTEM\u0130<\/strong><\/h3>\n

    \u00dcz\u00fcmleri salk\u0131m halinde kurutmak i\u00e7in g\u00fcne\u015f alan uygun bir yer belirleyin. Daha sonra salk\u0131m haldeki \u00fcz\u00fcmleri g\u00fcne\u015fte 7-8 g\u00fcn bekletin ve \u00f6teki taraf\u0131n\u0131 \u00e7evirin. Yine 7-8 g\u00fcn daha bekletin. Toplamda 15 g\u00fcn s\u00fcren bu kurutma i\u015flemi ile \u00fcz\u00fcmleri kurutmu\u015f olacaks\u0131n\u0131z. <\/p>\n

    \"\"<\/p>\n

    FIRINDA \u00dcZ\u00dcM KURUTMA Y\u00d6NTEM\u0130<\/strong><\/h3>\n

    \u00dcz\u00fcm\u00fc g\u00fcne\u015fte kurutmaya benzer olarak f\u0131r\u0131nda kurutmak isterken de benzer ad\u0131mlar\u0131 takip edebilirsiniz.<\/p>\n

      \n
    1. \u00d6ncelikle \u00fcz\u00fcmleri ay\u0131klay\u0131n ve daha sonra g\u00fczelce y\u0131kay\u0131n.<\/li>\n
    2. Y\u0131kad\u0131\u011f\u0131n\u0131z \u00fcz\u00fcmleri uygun boy bir tencerede biraz ha\u015flay\u0131n ve daha sonra so\u011fumaya b\u0131rak\u0131n.<\/strong><\/li>\n
    3. So\u011fuyan \u00fcz\u00fcmleri ya\u011fl\u0131 ka\u011f\u0131t sermi\u015f oldu\u011funuz f\u0131r\u0131n tepsisine yay\u0131n.<\/li>\n
    4. Tepsiyi 90 dereceye ayarlanm\u0131\u015f f\u0131r\u0131nda, f\u0131r\u0131n\u0131n kapa\u011f\u0131 az a\u00e7\u0131k \u015fekilde 3 saat kadar kontroll\u00fc \u015fekilde pi\u015firin, ara ara kontrol edin.<\/strong><\/li>\n
    5. \u00dcz\u00fcmler istedi\u011finiz \u015fekilde kurudu\u011funda f\u0131r\u0131ndan al\u0131n ve so\u011fudu\u011funda hava almayan bir kapa al\u0131n. Bu kab\u0131 g\u00fcne\u015f almayan serin bir yerde veya buzdolab\u0131nda muhafaza edebilirsiniz.  <\/li>\n<\/ol>\n

      \"\"<\/p>\n

      KURU \u00dcZ\u00dcM\u00dcN SA\u011eLI\u011eA FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n
        \n
      1. Kans\u0131zl\u0131\u011fa iyi gelir.<\/li>\n
      2. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/strong><\/li>\n
      3. Kab\u0131zl\u0131\u011f\u0131 giderir.<\/li>\n
      4. Enerji verir, halsizli\u011fe \u00e7aredir.<\/strong><\/li>\n
      5. Kanser riskini azalt\u0131r. Kuru \u00fcz\u00fcmde bulunan cateching adl\u0131 bir antioksidan, v\u00fccudu t\u00fcm\u00f6rlere ve kolon kanserine neden olabilen serbest radikal aktiviteye kar\u015f\u0131 korumaya yard\u0131mc\u0131 olur<\/li>\n
      6. Kemikleri g\u00fc\u00e7lendirir, kemik erimesini \u00f6nler. Zengin bir Kalsiyum, D Vitamini ve Fosfor kayna\u011f\u0131 olan kuru \u00fcz\u00fcm, kemik<\/a>lerinizi sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc tutmada son derece faydal\u0131d\u0131r. Bu besinler eklem a\u011fr\u0131lar\u0131na da \u015fifa olabilir.<\/strong><\/li>\n
      7. Kuru \u00fcz\u00fcm t\u00fcketimi cinsel hayat\u0131n\u0131z i\u00e7in de faydal\u0131d\u0131r. Kuru \u00fcz\u00fcm, libidoyu art\u0131ran Arginin adl\u0131 bir amino asit i\u00e7erir. Erkekler i\u00e7in de erektil disfonksiyonu tedavi etmek i\u00e7in kullan\u0131l\u0131r.<\/li>\n
      8. Kuru \u00fcz\u00fcm<\/a>, v\u00fccudunuzdaki kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Kuru \u00fcz\u00fcm, v\u00fccuttaki k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrmede ve iyi kolesterol\u00fc y\u00fckseltmede hayati \u00f6nem ta\u015f\u0131yan anti-inflamatuar \u00f6zellikler a\u00e7\u0131s\u0131ndan zengindir.<\/strong><\/li>\n
      9. Kuru \u00fcz\u00fcm, h\u00fccrelerinizi temizlemede ve v\u00fccudunuzdaki kan ak\u0131\u015f\u0131n\u0131 artt\u0131rmada hayati \u00f6nem ta\u015f\u0131yan antioksidanlar a\u00e7\u0131s\u0131ndan son derece zengindir, antioksidanlar h\u00fccre hasar\u0131n\u0131n onar\u0131lmas\u0131na yard\u0131mc\u0131 olurlar.<\/li>\n
      10. Kuru \u00fcz\u00fcmdeki antioksidanlar cilt onar\u0131m sistemini h\u0131zland\u0131r\u0131r, cildi dolgunla\u015ft\u0131r\u0131r ve hasar g\u00f6rmesini engeller. Ayr\u0131ca cilt h\u00fccrelerini gen\u00e7le\u015ftirir ve cildin sarkmas\u0131n\u0131 \u00f6nler. Kuru \u00fcz\u00fcm ayr\u0131ca cildi g\u00fcne\u015f hasar\u0131na kar\u015f\u0131 korumaya yard\u0131mc\u0131 olur . \u0130\u00e7lerindeki fitokimyasallar, cilt h\u00fccrelerimizi g\u00fcne\u015fe maruz kalman\u0131n neden oldu\u011fu hasarlardan korur.<\/strong><\/li>\n
      11. Kilo almaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, kuru \u00fcz\u00fcm sizin i\u00e7in ideal meyvedir. Kuru \u00fcz\u00fcm fruktoz ve glikoz a\u00e7\u0131s\u0131ndan zengindir, size \u00e7ok fazla enerji verir. K\u00f6t\u00fc kolesterol\u00fcn\u00fcz\u00fc y\u00fckseltmeden kilo alman\u0131zda etkili rol oynar.<\/li>\n<\/ol>\n

        Kuru \u00fcz\u00fcm\u00fcn 10 faydas\u0131: Kans\u0131zl\u0131\u011fa iyi geliyor, Alzheimer’\u0131 \u00f6nl\u00fcyor… T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        Kuru \u00fcz\u00fcm en sa\u011fl\u0131kl\u0131 meyveler aras\u0131nda yer al\u0131r. Bol miktarda vitamin ve mineral i\u00e7erir. Taze \u00fcz\u00fcmden daha faydal\u0131d\u0131r. Kuru \u00fcz\u00fcm\u00fc aktarlardan, marketlerden sat\u0131n alabildi\u011finiz gibi evde ya\u015f \u00fcz\u00fcm\u00fc kurutabilirsiniz. Evde \u00fcz\u00fcm nas\u0131l kurutulur? P\u00fcf noktalar\u0131 neler? \u0130\u015fte evde \u00fcz\u00fcm kurutma i\u00e7in 4 y\u00f6ntem: Taze \u00fcz\u00fcm\u00fc kurutmak i\u00e7in band\u0131rarak ve band\u0131rmadan g\u00fcne\u015fte kurutmak olarak tabir edilen […]<\/p>\n","protected":false},"author":30,"featured_media":49852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[39602,39604,39603,35253,35255],"class_list":["post-49853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-evde-kuru-uzum","tag-kuru-uzum-tarifleri","tag-kuru-uzum-yapimi","tag-uzum-kurutma","tag-uzum-kurutma-yontemleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49853"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=49853"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49853\/revisions"}],"predecessor-version":[{"id":49854,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49853\/revisions\/49854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/49852"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=49853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=49853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=49853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}