{"id":49931,"date":"2022-08-22T02:43:35","date_gmt":"2022-08-21T23:43:35","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=49931"},"modified":"2024-09-16T12:58:05","modified_gmt":"2024-09-16T09:58:05","slug":"agir-sirt-cantalari-cocuklarda-ortopedik-problemlere-sebep-oluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/agir-sirt-cantalari-cocuklarda-ortopedik-problemlere-sebep-oluyor\/","title":{"rendered":"“A\u011f\u0131r s\u0131rt \u00e7antalar\u0131 \u00e7ocuklarda ortopedik problemlere sebep oluyor”"},"content":{"rendered":"

Okullar\u0131n a\u00e7\u0131lmas\u0131na g\u00fcnler kala uzmanlar okul \u00e7antalar\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131 konusunda ebeveynleri uyard\u0131. Ortopedi ve Travmatoloji Uzman\u0131 Op. Dr. Jotyar Ali, okul \u00e7antalar\u0131 ile \u00e7ocuklar\u0131n ta\u015f\u0131yaca\u011fa a\u011f\u0131rl\u0131\u011fa dikkat etmek gerekti\u011fini bildirdi. Jotyar Ali; ”Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131m\u0131z\u0131n s\u0131rt, kal\u00e7a ve omuz a\u011fr\u0131lar\u0131n\u0131n \u00f6nemli bir nedeni olan a\u011f\u0131r ve ergonomik olmayan \u00e7anta ta\u015f\u0131nma al\u0131\u015fkanl\u0131\u011f\u0131 ortopedik problemlere sebep oluyor” dedi.<\/p>\n

Medicana International \u0130stanbul Hastanesi Ortopedi ve Travmatoloji Uzman\u0131 Op. Dr. Jotyar Ali, \u00e7ocuklar\u0131n ta\u015f\u0131d\u0131klar\u0131 a\u011f\u0131r okul \u00e7antalar\u0131n\u0131n \u00e7ocuklar\u0131n ortopedilerini bozdu\u011fu hakk\u0131nda a\u00e7\u0131klamalarda bulundu. \u00d6zellikle okul \u00e7a\u011f\u0131ndaki \u00e7ocuklarda artan s\u0131rt a\u011fr\u0131lar\u0131n\u0131n en temel nedeninin okul \u00e7antas\u0131 oldu\u011funu s\u00f6yleyen Op. Dr. Jotyar Ali; ”Bilim adamlar\u0131, bir \u00e7ocu\u011fun herhangi bir hasara yol a\u00e7madan ta\u015f\u0131mas\u0131 gereken maksimum miktar\u0131n kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 10’u civar\u0131nda oldu\u011funu bildirmi\u015fler. V\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131n y\u00fczde 15’ini ta\u015f\u0131rlarsa, ya\u015fland\u0131k\u00e7a s\u0131rt problemleri geli\u015fme riski artar. Ki\u015finin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fcksek bir y\u00fczdesini \u00e7ok k\u0131sa bir s\u00fcre i\u00e7inde ta\u015f\u0131mak bile zararl\u0131 bir etkiye sahip olacakt\u0131r. Ayr\u0131ca, modadaki de\u011fi\u015fiklikler sorunun daha da k\u00f6t\u00fcle\u015fmesine neden olabilir. S\u0131rt \u00e7antalar\u0131 art\u0131k daha yayg\u0131n olarak yaln\u0131zca bir omuza tak\u0131l\u0131yor, v\u00fccudun bir taraf\u0131ndaki y\u00fck\u00fc iki kat\u0131na \u00e7\u0131kar\u0131yor ve potansiyel olarak \u00e7ocu\u011fun boynunda ve kal\u00e7alar\u0131nda daha fazla sorun olu\u015fturabiliyor.” dedi.<\/p>\n

”\u00c7OCUKLARIN SIRT \u00c7ANTALARININ D\u00dcZG\u00dcN TAKILDI\u011eINDAN EM\u0130N OLUN”<\/strong><\/h3>\n

Op. Dr. Jotyar Ali, \u00e7ocuklarla g\u00fcn i\u00e7indeki ihtiya\u00e7lar\u0131 hakk\u0131nda konu\u015fulmas\u0131 gerekti\u011fine dikakt \u00e7ekti; ”\u00d6rne\u011fin, almalar\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnseler bile, her g\u00fcn \u00e7ok fazla kitap almalar\u0131 gerekmeyebilir. Ayr\u0131ca okulda \u00e7ocuklara ayr\u0131lm\u0131\u015f ki\u015fisel dolaplar bu sorunu \u00e7\u00f6zmede yard\u0131mc\u0131 olabilir, bu da her \u015feyi s\u0131rtlar\u0131nda ta\u015f\u0131ma ihtiyac\u0131n\u0131 ortadan kald\u0131racakt\u0131r. Bu, \u00e7ocu\u011funuzun s\u0131rt \u00e7antas\u0131ndaki a\u011f\u0131rl\u0131k miktar\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltarak kendilerini zorlamalar\u0131n\u0131 \u00f6nleyebilir. S\u0131k s\u0131k \u00e7antalar\u0131n bo\u015falt\u0131p kullan\u0131lmayan y\u00fcklerin \u00e7\u0131kar\u0131lmas\u0131 rutin haline getirilmeli. \u00c7ocu\u011funuzun s\u0131rt \u00e7antas\u0131n\u0131 d\u00fczg\u00fcn takt\u0131\u011f\u0131ndan emin olun. Daha a\u011f\u0131r kitaplar s\u0131rtlar\u0131na, en yak\u0131n \u015fekilde istiflenmeli ve kay\u0131\u015flar, \u00e7ocu\u011funuz onu giyerken s\u0131rt \u00e7antas\u0131n\u0131n kolayca yukar\u0131 ve a\u015fa\u011f\u0131 hareket etmemesi i\u00e7in s\u0131k\u0131ca \u00e7ekilmelidir. Bu, \u00e7ocu\u011funuzun ta\u015f\u0131mas\u0131 gereken herhangi bir a\u011f\u0131rl\u0131\u011f\u0131n, daha sonra a\u011fr\u0131l\u0131 olabilecek bir noktaya odaklanmak yerine, \u00e7ocu\u011funuzun t\u00fcm s\u0131rt\u0131na e\u015fit olarak da\u011f\u0131t\u0131lmas\u0131n\u0131 sa\u011flar.” ifadelerinde bulundu.<\/p>\n

\"\"<\/p>\n

”\u00c7OCU\u011eUNUZUN DURU\u015eUNA D\u0130KKAT ED\u0130N”<\/strong><\/p>\n

Anne ve baban\u0131n, \u00e7ocuklar\u0131n duru\u015f pozisyonlar\u0131na dikkat edilmesi gerekti\u011fini de ekleyen Op. Dr. Jotyar Ali; ”\u00c7ocu\u011funuzun duru\u015funa dikkat edin. Bir ki\u015finin oturma \u015fekli genellikle s\u0131rt\u0131n\u0131n nas\u0131l hissetti\u011fini ortaya \u00e7\u0131kar\u0131r ve bir\u00e7ok \u00e7ocuk genellikle k\u00fc\u00e7\u00fck a\u011fr\u0131 ve s\u0131z\u0131lardan \u015fik\u00e2yet etmekten ho\u015flanmaz. S\u00fcrekli kambur duruyorlarsa veya otururken daha yay\u0131lm\u0131\u015f bir \u015fekilde ayaklar\u0131n\u0131 \u00f6ne s\u00fcrerek oturuyorsa, muhtemelen daha rahat bir pozisyon bulmaya \u00e7al\u0131\u015f\u0131yorlard\u0131r. B\u00f6yle bir davran\u0131\u015f g\u00f6r\u00fcrseniz, nazik\u00e7e onlara s\u0131rtlar\u0131n\u0131n a\u011fr\u0131y\u0131p a\u011fr\u0131mad\u0131\u011f\u0131n\u0131 sorun. Bir aya\u011f\u0131n\u0131 alt\u0131na s\u0131k\u0131\u015ft\u0131rarak oturmak da dikkat edilmesi gereken bir di\u011fer s\u0131rt a\u011fr\u0131s\u0131 i\u015fareti olabilir.” dedi.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Okullar\u0131n a\u00e7\u0131lmas\u0131na g\u00fcnler kala uzmanlar okul \u00e7antalar\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131 konusunda ebeveynleri uyard\u0131. Ortopedi ve Travmatoloji Uzman\u0131 Op. Dr. Jotyar Ali, okul \u00e7antalar\u0131 ile \u00e7ocuklar\u0131n ta\u015f\u0131yaca\u011fa a\u011f\u0131rl\u0131\u011fa dikkat etmek gerekti\u011fini bildirdi. Jotyar Ali; ”Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131m\u0131z\u0131n s\u0131rt, kal\u00e7a ve omuz a\u011fr\u0131lar\u0131n\u0131n \u00f6nemli bir nedeni olan a\u011f\u0131r ve ergonomik olmayan \u00e7anta ta\u015f\u0131nma al\u0131\u015fkanl\u0131\u011f\u0131 ortopedik problemlere sebep oluyor” dedi. […]<\/p>\n","protected":false},"author":2,"featured_media":49930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33397,36511,39666,39664,39665],"class_list":["post-49931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bel-agrisi","tag-cocuk-ortopedisi","tag-durus-bozuklugu","tag-okul-cantasi","tag-sirt-sagligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49931"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=49931"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49931\/revisions"}],"predecessor-version":[{"id":49932,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49931\/revisions\/49932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/49930"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=49931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=49931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=49931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}