{"id":49940,"date":"2022-08-22T22:59:11","date_gmt":"2022-08-22T19:59:11","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=49940"},"modified":"2024-09-16T12:58:15","modified_gmt":"2024-09-16T09:58:15","slug":"anne-babalarin-isini-kolaylastiracak-lezzetli-ve-yapimi-kolay-8-beslenme-cantasi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/anne-babalarin-isini-kolaylastiracak-lezzetli-ve-yapimi-kolay-8-beslenme-cantasi-tarifi\/","title":{"rendered":"Anne babalar\u0131n i\u015fini kolayla\u015ft\u0131racak! Lezzetli ve yap\u0131m\u0131 kolay 8 beslenme \u00e7antas\u0131 tarifi"},"content":{"rendered":"

Okul d\u00f6neminde \u00e7ocuklar\u0131n beslenme \u00e7antas\u0131n\u0131 dert eden ebeveynler bu haberimiz size! Anne babalar\u0131n i\u015fini kolayla\u015ft\u0131racak, tek \u00e7e\u015fit, doyurucu ve lezzetli mi lezzetli tarif \u00f6nerilerini derledik. Peki, beslenme \u00e7antas\u0131na ne konur? Lezzetli ve yap\u0131m\u0131 kolay beslenme \u00e7antas\u0131 tarifleri neler? Detaylar haberimizde\u2026<\/p>\n

Okul d\u00f6neminde beslenme, \u00e7ocuklar\u0131n hem derslerine konsantre olabilmeleri hem de fiziksel geli\u015fimleri a\u00e7\u0131s\u0131ndan \u00f6nemli rol oynar. Hem besleyici hem de yap\u0131m\u0131 kolay tarifler ise anne ve babalar\u0131n i\u015fine gelecek! Patatesli tuzlu kek, tombik tavuk sandvi\u00e7, ton bal\u0131kl\u0131 sandvi\u00e7, lava\u015f sandvi\u00e7, damla \u00e7ikolatal\u0131 limonlu kek, Frans\u0131z tostu, sosisli milf\u00f6y ve sebzeli krep tarifi i\u00e7in buyurun devam edelim:<\/strong><\/p>\n

BESLENME \u00c7ANTASI TAR\u0130FLER\u0130<\/strong><\/h3>\n

\u00c7ocuklar\u0131 lezzetiyle mutlu edecek, ebeveynlerin ise i\u015fini kolayla\u015ft\u0131racak lezzetli ve pratik beslenme \u00e7antas\u0131 tarifleri:<\/strong><\/p>\n

PATATESL\u0130 TUZLU KEK TAR\u0130F\u0130<\/strong><\/h3>\n

Gerekli malzemeler: <\/strong><\/p>\n

    \n
  • 2 yumurta<\/li>\n
  • 1 su barda\u011f\u0131 yo\u011furt<\/strong><\/li>\n
  • 1 su barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
  • 3 orta boy patates<\/strong><\/li>\n
  • 1 so\u011fan<\/li>\n
  • 2 su barda\u011f\u0131 un<\/strong><\/li>\n
  • 2 paket kabartma tozu<\/li>\n
  • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/strong><\/li>\n
  • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n
  • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kekik<\/strong><\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n

    Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

    Kab\u0131n i\u00e7erisinde yumurtalar\u0131 mikserle 5 dakika \u00e7\u0131rp\u0131n. Yo\u011furt ve zeytinya\u011f\u0131n\u0131 ekleyip \u00e7\u0131rpmaya devam edin.<\/p>\n

    Un, kabartma tozu, tuz ve baharatlar\u0131 ilave edin ve birka\u00e7 dakika daha \u00e7\u0131rp\u0131n.<\/strong><\/p>\n

    Patatesleri k\u00fc\u00e7\u00fck k\u00fcpler \u015feklinde, so\u011fan\u0131 yemeklik do\u011fray\u0131n.<\/p>\n

    So\u011fan ve patatesi kek harc\u0131na ekleyip kar\u0131\u015ft\u0131r\u0131n. F\u0131r\u0131n\u0131 180 derecede \u0131s\u0131t\u0131n.<\/strong><\/p>\n

    Ya\u011flanm\u0131\u015f f\u0131r\u0131n tepsisine harc\u0131 ilave edin. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 40 dakika pi\u015firin.<\/p>\n

    \"\"<\/p>\n

    TOMB\u0130K TAVUK SANDV\u0130\u00c7 TAR\u0130F\u0130 <\/strong><\/h3>\n

    Gerekli malzemeler:<\/strong><\/p>\n

      \n
    • 250 gram tavuk bonfile<\/li>\n
    • 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/strong><\/li>\n
    • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n
    • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/strong><\/li>\n
    • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
    • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/strong><\/li>\n
    • 2 adet tombik sandvi\u00e7 ekme\u011fi<\/li>\n
    • 1 adet domates<\/strong><\/li>\n
    • 4 yaprak k\u0131v\u0131rc\u0131k marul<\/li>\n<\/ul>\n

      Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

      Tavuklar\u0131 uzun \u015feritler halinde do\u011fray\u0131n.<\/p>\n

      Tavay\u0131 \u0131s\u0131t\u0131n ve \u0131s\u0131nan tavaya tereya\u011f\u0131 ilave edin. Tereya\u011f eriyince tavuklar\u0131 ilave edip, kar\u0131\u015ft\u0131rarak pi\u015firin.<\/strong><\/p>\n

      Tavuklar suyunu sal\u0131p, \u00e7ekince baharatlar\u0131 ilave edip tavuklar iyice pi\u015finceye kadar kar\u0131\u015ft\u0131rmaya ve pi\u015firmeye devam edin.<\/p>\n

      Domatesleri dilimleyin, marul yapraklar\u0131n\u0131 y\u0131kay\u0131p kurulay\u0131n.<\/strong><\/p>\n

      Tombik ekmekleri ortadan ikiye kesin ve tavuklar\u0131 ilave edin. Marul ve domatesle sandvi\u00e7inizi \u015fenlendirin.<\/p>\n

      \"\"<\/p>\n

      DAMLA \u00c7\u0130KOLATALI L\u0130MONLU KEK TAR\u0130F\u0130<\/strong><\/h3>\n

      Gerekli malzemeler:<\/strong><\/p>\n

        \n
      • 3 adet yumurta<\/li>\n
      • 1 \u00e7ay barda\u011f\u0131 s\u00fct<\/strong><\/li>\n
      • 1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
      • 3 \u00e7ay barda\u011f\u0131 \u015feker<\/strong><\/li>\n
      • 6 \u00e7ay barda\u011f\u0131 un<\/li>\n
      • 1 paket kabartma tozu<\/strong><\/li>\n
      • 1 paket vanilya<\/li>\n
      • 2 adet limon kabu\u011fu rendesi<\/strong><\/li>\n
      • Yar\u0131m su barda\u011f\u0131 damla \u00e7ikolata<\/li>\n<\/ul>\n

        Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

        \u015eeker ve yumurtalar\u0131, k\u00f6p\u00fckle\u015fip beyaz olana kadar \u00e7\u0131rp\u0131n.<\/p>\n

        Damla \u00e7ikolata hari\u00e7 di\u011fer malzemeleri ekleyin ve \u00e7\u0131rpmaya devam edin.<\/strong><\/p>\n

        Ya\u011flad\u0131\u011f\u0131n\u0131z kaba kek kar\u0131\u015f\u0131m\u0131n\u0131 d\u00f6k\u00fcn ve \u00fcst\u00fcne damla \u00e7ikolatalar\u0131 e\u015fit \u015fekilde da\u011f\u0131t\u0131n.<\/p>\n

        \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 20-25 dakika pi\u015firin. Afiyet olsun.<\/strong><\/p>\n

        \"\"<\/p>\n

        TON BALIKLI SANDV\u0130\u00c7 TAR\u0130F\u0130<\/strong><\/h3>\n

        Gerekli malzemeler:<\/strong><\/p>\n

          \n
        • 4 dilim tam bu\u011fday ekme\u011fi<\/li>\n
        • 2 k\u00fc\u00e7\u00fck kutu diyet ton bal\u0131\u011f\u0131 konservesi<\/strong><\/li>\n
        • 1 yemek ka\u015f\u0131\u011f\u0131 diyet mayonez<\/li>\n
        • 2 taze so\u011fan<\/strong><\/li>\n
        • 2 yemek ka\u015f\u0131\u011f\u0131 k\u0131y\u0131lm\u0131\u015f dereotu<\/li>\n
        • 1 k\u0131rm\u0131z\u0131 sal\u00e7al\u0131k biber<\/strong><\/li>\n
        • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 hardal<\/li>\n
        • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f limon kabu\u011fu<\/strong><\/li>\n
        • Tuz<\/li>\n
        • Yar\u0131m demet roka<\/strong><\/li>\n
        • K\u0131v\u0131rc\u0131k maydanoz<\/li>\n<\/ul>\n

          Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

          Bal\u0131k konservesinin suyunu s\u00fcz\u00fcn ve bir k\u00e2seye al\u0131n.<\/p>\n

          So\u011fanlar\u0131 ince ince do\u011fray\u0131n. Biberleri k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n. \u0130\u00e7erisine ekleyin.<\/strong><\/p>\n

          K\u0131y\u0131lm\u0131\u015f dereotu, rendelenmi\u015f limon kabu\u011fu, tuz, hardal ve mayonezi ekleyip iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

          \u0130ki dilim ekme\u011fin \u00fczerine roka yapraklar\u0131n\u0131 dizin. Bal\u0131k kar\u0131\u015f\u0131m\u0131n\u0131 rokalar\u0131n \u00fczerine payla\u015ft\u0131r\u0131n.<\/strong><\/p>\n

          K\u0131v\u0131rc\u0131k maydanozlar\u0131 u\u00e7 k\u0131s\u0131mlar\u0131na do\u011fru yerle\u015ftirin ve ekmek dilimlerini \u00fczerine kapat\u0131n.<\/p>\n

          Ton bal\u0131kl\u0131 tostu beyaz peynir ve domates dilimleri ile birlikte beslenme \u00e7antas\u0131na yerle\u015ftirebilirsiniz.<\/strong><\/p>\n

          \"\"<\/p>\n

          FRANSIZ TOSTU TAR\u0130F\u0130<\/strong><\/h3>\n

          Gerekli malzemeler:<\/strong><\/p>\n

            \n
          • 6 dilim tost ekme\u011fi<\/li>\n
          • 1 \u00e7ay barda\u011f\u0131 s\u00fct<\/strong><\/li>\n
          • 1 yemek ka\u015f\u0131\u011f\u0131 krema<\/li>\n
          • 3 dilim ka\u015far peyniri<\/strong><\/li>\n
          • \u00c7ok az tuz<\/li>\n
          • 2 adet yumurta<\/strong><\/li>\n
          • K\u0131zartmak i\u00e7in;<\/li>\n
          • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/strong><\/li>\n<\/ul>\n

            Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

            Tost ekmeklerinin aras\u0131na dilim ka\u015far peynirlerini koyun ve \u00fc\u00e7gen \u015fekilde kesin.<\/p>\n

            Bir k\u00e2se i\u00e7inde \u00e7\u0131rpm\u0131\u015f oldu\u011fumuz yumurta, s\u00fct, krema ve \u00e7ok az tuza ekmekleri iyice bat\u0131r\u0131n.<\/strong><\/p>\n

            Tavada tereya\u011f\u0131n\u0131 eritin ve ekmekleri tavaya yerle\u015ftirin.<\/p>\n

            Arkal\u0131 \u00f6nl\u00fc kenarlar\u0131 da dahil iyice k\u0131zarana kadar pi\u015firin.<\/strong><\/p>\n

            Dilerseniz aras\u0131na sucuk da ilave edebilirsiniz.<\/p>\n

            \"\"<\/p>\n

            SOS\u0130SL\u0130 M\u0130LF\u00d6Y TAR\u0130F\u0130<\/strong><\/h3>\n

            Gerekli malzemeler: <\/strong><\/p>\n

              \n
            • 6 adet milf\u00f6y hamuru<\/li>\n
            • 6 – 8 adet uzun sosis<\/strong><\/li>\n
            • 1 adet yumurta sar\u0131s\u0131<\/li>\n
            • 1 yemek ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu<\/strong><\/li>\n<\/ul>\n

              Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

              Milf\u00f6y hamurlar\u0131n\u0131 buzluktan \u00e7\u0131kar\u0131n ve ay\u0131r\u0131p tezg\u00e2ha koyun.<\/p>\n

              Yakla\u015f\u0131k 6-7 dakika oda s\u0131cakl\u0131\u011f\u0131nda bekletti\u011finizde rahat \u015fekil verilebilecek hale geliyor.<\/strong><\/p>\n

              Uzun sosisleri 3’e b\u00f6l\u00fcn. U\u00e7 k\u0131s\u0131mlar\u0131n\u0131 art\u0131 olacak \u015fekilde kesin.<\/p>\n

              Milf\u00f6yleri ortadan ikiye kesin. U\u00e7 k\u0131sm\u0131na sosisi koyun ve sar\u0131n.<\/strong><\/p>\n

              Kat yeri alta gelecek \u015fekilde ya\u011flanm\u0131\u015f tepsiye dizin. \u00dcst\u00fcne yumurta sar\u0131s\u0131 s\u00fcr\u00fcp \u00e7\u00f6rek otu serpin.<\/p>\n

              \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda nar gibi k\u0131zarana kadar pi\u015firin. Afiyet olsun.<\/strong><\/p>\n

              \"\"<\/p>\n

              SEBZEL\u0130 KREP TAR\u0130F\u0130<\/strong><\/h3>\n

              Gerekli malzemeler:<\/strong><\/p>\n

                \n
              • 2 yumurta<\/li>\n
              • 2 su barda\u011f\u0131na yak\u0131n s\u00fct<\/strong><\/li>\n
              • 3-4 \u00e7orba s\u0131v\u0131 ya\u011f<\/li>\n
              • 1.5 su barda\u011f\u0131 un<\/strong><\/li>\n
              • 5-6 dal dere otu<\/li>\n
              • 1 adet ye\u015fil biber<\/strong><\/li>\n
              • 1 adet k\u0131rm\u0131z\u0131 kapya biber<\/li>\n
              • Tuz<\/strong><\/li>\n
              • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu<\/li>\n<\/ul>\n

                Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

                Yumurta, s\u0131v\u0131 ya\u011f, s\u00fct, un, tuz, kabartma tozunu p\u00fcr\u00fczs\u00fcz olacak \u015fekilde \u00e7\u0131rp\u0131n.<\/p>\n

                \u0130nce ince do\u011frad\u0131\u011f\u0131n\u0131z biberleri ve dereotunu da ekleyip iyice kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/p>\n

                Yap\u0131\u015ft\u0131rmayan tavaya pe\u00e7ete ile ya\u011f s\u00fcr\u00fcn. (Tavan\u0131z\u0131 her krepte ya\u011flaman\u0131za gerek yok.)<\/p>\n

                Kep\u00e7e ile tavan\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcne g\u00f6re hamuru tavaya d\u00f6k\u00fcn.<\/strong><\/p>\n

                Krep g\u00f6z g\u00f6z oldu\u011funda \u00e7evirin ve di\u011fer y\u00fcz\u00fcn\u00fc pi\u015firin. B\u00fct\u00fcn kreplere ayn\u0131 i\u015flemi uygulay\u0131n.<\/p>\n

                \"\"<\/p>\n

                LAVA\u015e SANDV\u0130\u00c7 TAR\u0130F\u0130<\/strong><\/h3>\n

                Gerekli malzemeler:<\/strong><\/p>\n

                  \n
                • Lava\u015f ekme\u011fi<\/li>\n
                • Beyaz peynir<\/strong><\/li>\n
                • Domates<\/li>\n
                • Salatal\u0131k<\/strong><\/li>\n
                • Ye\u015filbiber<\/li>\n
                • Zeytinya\u011f\u0131<\/strong><\/li>\n
                • Tuz<\/li>\n<\/ul>\n

                  Haz\u0131rlan\u0131\u015f\u0131 \u015f\u00f6yle:<\/strong><\/p>\n

                  \u0130\u00e7 malzemesini haz\u0131rlamak i\u00e7in domates, salatal\u0131k ve biberleri ince ince do\u011fray\u0131n.<\/p>\n

                  Beyaz peynirleri k\u00fcp k\u00fcp do\u011fray\u0131n. Hafif zeytinya\u011f\u0131 ve tuz ilavesi ile harmanlay\u0131n.<\/strong><\/p>\n

                  Malzemeleri lava\u015f\u0131n i\u00e7ine yerle\u015ftirdikten sonra rulo olacak \u015fekilde sar\u0131n.<\/p>\n

                  Dilerseniz lava\u015f\u0131n aras\u0131na ton bal\u0131\u011f\u0131 ya da tavuk eti ekleyerek sandvi\u00e7i zenginle\u015ftirebilir ve besleyicili\u011fini artt\u0131rabilirsiniz.<\/strong><\/p>\n

                  \"\"<\/p>\n

                   <\/p>\n","protected":false},"excerpt":{"rendered":"

                  Okul d\u00f6neminde \u00e7ocuklar\u0131n beslenme \u00e7antas\u0131n\u0131 dert eden ebeveynler bu haberimiz size! Anne babalar\u0131n i\u015fini kolayla\u015ft\u0131racak, tek \u00e7e\u015fit, doyurucu ve lezzetli mi lezzetli tarif \u00f6nerilerini derledik. Peki, beslenme \u00e7antas\u0131na ne konur? Lezzetli ve yap\u0131m\u0131 kolay beslenme \u00e7antas\u0131 tarifleri neler? Detaylar haberimizde\u2026 Okul d\u00f6neminde beslenme, \u00e7ocuklar\u0131n hem derslerine konsantre olabilmeleri hem de fiziksel geli\u015fimleri a\u00e7\u0131s\u0131ndan \u00f6nemli rol […]<\/p>\n","protected":false},"author":8,"featured_media":49939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[3499,31972,39664,23980,16500],"class_list":["post-49940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-beslenme-cantasi","tag-cocuk-beslenmesi","tag-okul-cantasi","tag-pratik-tarifler","tag-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49940"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=49940"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49940\/revisions"}],"predecessor-version":[{"id":49941,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/49940\/revisions\/49941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/49939"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=49940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=49940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=49940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}