{"id":50009,"date":"2022-09-04T20:36:54","date_gmt":"2022-09-04T17:36:54","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=50009"},"modified":"2024-09-16T12:59:37","modified_gmt":"2024-09-16T09:59:37","slug":"hamilelikte-bas-agrisinin-9-nedeni-ve-hamilelikte-bas-agrisina-iyi-gelen-seyler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-bas-agrisinin-9-nedeni-ve-hamilelikte-bas-agrisina-iyi-gelen-seyler\/","title":{"rendered":"Hamilelikte ba\u015f a\u011fr\u0131s\u0131n\u0131n 9 nedeni ve hamilelikte ba\u015f a\u011fr\u0131s\u0131na iyi gelen \u015feyler"},"content":{"rendered":"

Hamilelik hormonlar\u0131nda art\u0131\u015f, kan hacminde art\u0131\u015f, kan \u015fekeri d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, stres, gerginlik, uykusuzluk, kab\u0131zl\u0131k, dehidrasyon, yetersiz protein al\u0131m\u0131 gibi pek \u00e7ok neden gebelikte ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7abilir. Hamilelikte ba\u015f a\u011fr\u0131s\u0131 neden olur? Nas\u0131l ge\u00e7er? \u0130\u015fte ayr\u0131nt\u0131lar\u2026<\/p>\n

Bir\u00e7ok kad\u0131n hamilelik d\u00f6neminde, \u00f6zellikle birinci ve \u00fc\u00e7\u00fcnc\u00fc trimesterde yani hamileli\u011fin ilk ve son 3 ay\u0131nda ba\u015f a\u011fr\u0131s\u0131 problemi ya\u015far. Hamilelikte ba\u015f a\u011fr\u0131s\u0131 hormonlardaki de\u011fi\u015fime ba\u011fl\u0131 olarak meydana gelebildi\u011fi gibi stres, migren, uykusuzluk, kan \u015fekerinin d\u00fc\u015fmesi gibi nedenler de ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebilir. Gebelikte ba\u015f a\u011fr\u0131s\u0131n\u0131n yayg\u0131n sebepleri \u015f\u00f6yledir:<\/p>\n

HAM\u0130LEL\u0130KTE BA\u015e A\u011eRISI NEDEN OLUR?<\/strong><\/h3>\n

Hamileyseniz ve ba\u015f\u0131n\u0131z a\u011fr\u0131yorsa, yaln\u0131z de\u011filsiniz d\u00fcnyada milyonlarca kad\u0131n gebelikte ba\u015f a\u011fr\u0131s\u0131 sorunu ile kar\u015f\u0131la\u015fmaktad\u0131r.  Hamilelikte ba\u015f<\/a> a\u011fr\u0131s\u0131na neden olan fakt\u00f6rler \u015f\u00f6yledir:<\/strong><\/p>\n

Y\u00fcksek Tansiyon: <\/strong>Tansiyonun y\u00fcksek olmas\u0131n\u0131n en s\u0131k kar\u015f\u0131la\u015f\u0131lan belirtisi ba\u015f a\u011fr\u0131s\u0131d\u0131r. Ba\u015f\u0131n\u0131z a\u011fr\u0131yorsa mutlaka tansiyonunuzu \u00f6l\u00e7t\u00fcr\u00fcn.<\/p>\n

Hormonal De\u011fi\u015fim:<\/strong> Hamilelik s\u0131ras\u0131nda hormonal de\u011fi\u015fiklikler ve kan hacmindeki art\u0131\u015f ba\u015f a\u011fr\u0131s\u0131na neden olabilir.<\/p>\n

\"\"<\/p>\n

Kan \u015eekerinin D\u00fc\u015fmesi:<\/strong> Hamilelikte hormonlara ba\u011fl\u0131 olarak kan \u015fekerinde dalgalanmalar ya\u015fanabilir, d\u00fc\u015f\u00fck kan \u015fekeri ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7abilir.<\/p>\n

Kans\u0131zl\u0131k: <\/strong>Hamilelikte bebe\u011fin geli\u015fimi i\u00e7in v\u00fccudunuz daha fazla kana ihtiya\u00e7 duyar. Kan\u0131n\u0131z normal seviyenin alt\u0131ndaysa ba\u015f a\u011fr\u0131s\u0131, halsizlik ve depresyon gibi sorunlarla y\u00fcz y\u00fcze gelebilirsiniz.<\/p>\n

Dehidrasyon:<\/strong> Dehidrasyon v\u00fccudun susuz kalmas\u0131 demektir, hamilelikte az su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131ndan veya s\u0131k kusma sorunundan kaynaklan\u0131r. Gebelikte g\u00fcnde 2-3 lt su i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirmelisiniz.<\/p>\n

Fazla Kafein Al\u0131m\u0131: <\/strong>Kafein \u00e7ikolata<\/a>, kahve, \u00e7ay gibi \u00e7e\u015fitli i\u00e7ecek ve yiyeceklerde bulunan bir maddedir. \u00c7ok \u00e7ay veya kahve i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 da v\u00fccudunuzdaki kafein oran\u0131n\u0131 art\u0131r\u0131p ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebilir.<\/p>\n

Uykusuzluk: <\/strong>Hamilelikte uykusuzluk sorunu hemen hemen her gebe kad\u0131nda g\u00f6r\u00fcl\u00fcr. Uykusuzluk<\/a> da sinir sistemini yorar ve ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7abilir.<\/p>\n

Stres: <\/strong>Stres; hamilelerde meydana gelen ba\u015f a\u011fr\u0131s\u0131n\u0131n \u015f\u00fcphesiz ki en yayg\u0131n nedenlerindendir. Stresli olmak sinirleri gerer ba\u015f a\u011fr\u0131s\u0131 ve halsizlik dahil \u00e7e\u015fitli sorunlara yol a\u00e7ar.<\/p>\n

Tetikleyici g\u0131dalar:<\/strong> Peynir, \u00e7ikolata, s\u00fct ve past\u0131rma gibi i\u015flenmi\u015f etler gibi belirli g\u0131dalar, hamilelikte ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebilir.<\/p>\n

\"\"<\/p>\n

HAM\u0130LEL\u0130KTE BA\u015e A\u011eRISI NASIL GE\u00c7ER?<\/strong><\/h3>\n

Hamilelikte ba\u015f a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesi i\u00e7in Kad\u0131n Do\u011fum doktoruna gidin \u00f6ncelikle kan testi yapt\u0131r\u0131n kans\u0131zl\u0131k var m\u0131 bakt\u0131r\u0131n, tansiyonunuzu ve kan \u015fekerini \u00f6l\u00e7t\u00fcr\u00fcn. Ba\u015f a\u011fr\u0131s\u0131 bu nedenlerden kaynaklan\u0131yorsa doktorun verece\u011fi ila\u00e7lar\u0131 d\u00fczenli kullan\u0131n.<\/p>\n

Hamilelikte ba\u015f a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesi i\u00e7in;<\/strong><\/h3>\n
    \n
  1. Doktorun verece\u011fi hamilelikte kullan\u0131m\u0131 g\u00fcvenli olan a\u011fr\u0131 kesici ila\u00e7lar\u0131 kullan\u0131n.<\/li>\n
  2. D\u00fczenli olarak tansiyon<\/a>unuzu \u00f6l\u00e7t\u00fcr\u00fcn.<\/strong><\/li>\n
  3. Her g\u00fcn y\u00fcr\u00fcy\u00fcn.<\/li>\n
  4. Stresten ve sizi \u00fczen ki\u015filerden uzak durun.<\/strong><\/li>\n
  5. G\u00fcnde 12-14 bardak su i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirin.<\/li>\n
  6. Buzluktan buz k\u00fcplerini \u00e7\u0131kar\u0131p temiz bir beze sar\u0131n ve bunu ba\u015f\u0131n\u0131za tutun.Yahut temiz bir bezi so\u011fuk ile \u0131slat\u0131p s\u0131k\u0131n ve bunu aln\u0131n\u0131za sar\u0131n.<\/strong><\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Zencefil \u00e7ay\u0131 i\u00e7in:<\/strong> Zencefil mide bulant\u0131s\u0131 i\u00e7in do\u011fal bir \u00e7aredir, ba\u015f a\u011fr\u0131s\u0131na da iyi gelir. Zencefil, kas kas\u0131lmas\u0131n\u0131 uyaran prostaglandinleri bloke edip ba\u015f a\u011fr\u0131s\u0131n\u0131 \u00f6nler. \u00c7i\u011f zencefil t\u00fcketmek istemiyorsan\u0131z zencefil \u00e7ay\u0131 da yapabilirsiniz.<\/p>\n

    Nane ya\u011f\u0131 kullan\u0131n:<\/strong> Nane ya\u011f\u0131<\/a> cilt \u00fczerinde serinletici bir etkiye sahiptir ve gerginli\u011fi azalt\u0131r. Ayr\u0131ca ba\u015f a\u011fr\u0131s\u0131na da iyi gelir. Avucunuza biraz nane ya\u011f\u0131 al\u0131n ve birka\u00e7 saniye avu\u00e7lar\u0131n\u0131z aras\u0131nda ovalay\u0131n. Daha sonra \u015fakaklara veya al\u0131na ya\u011f s\u00fcr\u00fcn, masaj yap\u0131n.<\/p>\n

    Omega 3 al\u0131n:<\/strong> Diyetinize Omega 3 eklemek ba\u015f a\u011fr\u0131s\u0131n\u0131n ana nedenlerinden olan v\u00fccuttaki iltihab\u0131 azaltmaya yard\u0131mc\u0131 olur. Ya\u011fl\u0131 bal\u0131klarda bulunan Omega 3 ya\u011f asitleri, ba\u015f a\u011fr\u0131lar\u0131n\u0131n \u015fiddetini ve s\u00fcresini azalt\u0131r. Diyete zeytinya\u011f\u0131 ve kanola ya\u011f\u0131 dahil etmek, omega-3 ya\u011f\u0131 t\u00fcketimini art\u0131rabilir. Alternatif olarak omega-3 ya\u011f asidi haplar\u0131 da al\u0131nabilir.<\/p>\n

    Limonlu su i\u00e7in: <\/strong>Limon suyunun say\u0131s\u0131z faydas\u0131 vard\u0131r ve ba\u015f a\u011fr\u0131lar\u0131yla sava\u015fmak bunlardan biridir. Ayr\u0131ca mide kramplar\u0131ndan kurtulmay\u0131 sa\u011flar ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini iyile\u015ftirir. Hamilelik v\u00fccuttaki C vitamini seviyelerini d\u00fc\u015f\u00fcrerek ba\u015f a\u011fr\u0131s\u0131na neden olabilir. Limon ayr\u0131ca v\u00fccuttaki toksinleri temizler ve kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir ve bir antioksidan g\u00f6revi g\u00f6r\u00fcr. 1 bardak suya 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon suyu ekleyip i\u00e7ebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hamilelik hormonlar\u0131nda art\u0131\u015f, kan hacminde art\u0131\u015f, kan \u015fekeri d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, stres, gerginlik, uykusuzluk, kab\u0131zl\u0131k, dehidrasyon, yetersiz protein al\u0131m\u0131 gibi pek \u00e7ok neden gebelikte ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7abilir. Hamilelikte ba\u015f a\u011fr\u0131s\u0131 neden olur? Nas\u0131l ge\u00e7er? \u0130\u015fte ayr\u0131nt\u0131lar\u2026 Bir\u00e7ok kad\u0131n hamilelik d\u00f6neminde, \u00f6zellikle birinci ve \u00fc\u00e7\u00fcnc\u00fc trimesterde yani hamileli\u011fin ilk ve son 3 ay\u0131nda ba\u015f a\u011fr\u0131s\u0131 problemi ya\u015far. […]<\/p>\n","protected":false},"author":30,"featured_media":50008,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[29202,39709,32223,39708,39710],"class_list":["post-50009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sagligi","tag-gebelik-bas-agrisi-nedenleri","tag-gebelik-sagligi","tag-hamilelikte-bas-agrisi","tag-hamilelikte-bas-agrisina-ne-iyi-gelir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/50009"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=50009"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/50009\/revisions"}],"predecessor-version":[{"id":50010,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/50009\/revisions\/50010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/50008"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=50009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=50009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=50009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}