{"id":50555,"date":"2022-10-04T17:34:00","date_gmt":"2022-10-04T14:34:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=50555"},"modified":"2024-09-16T13:17:35","modified_gmt":"2024-09-16T10:17:35","slug":"ekim-ayinda-hangi-baliklar-yenir-7-balik-ve-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ekim-ayinda-hangi-baliklar-yenir-7-balik-ve-faydalari\/","title":{"rendered":"Ekim ay\u0131nda hangi bal\u0131klar yenir? 7 bal\u0131k ve faydalar\u0131"},"content":{"rendered":"<p>Eyl\u00fcl ay\u0131nda bal\u0131k av\u0131 sezonun a\u00e7\u0131lmas\u0131yla birlikte tazecik bal\u0131klar sofralardaki yerini almaya ba\u015flad\u0131. Bal\u0131k sezonunun en canl\u0131 d\u00f6nemi Ekim ay\u0131nda hangi bal\u0131klar\u0131n lezzetli oldu\u011fu ise bal\u0131k severler taraf\u0131ndan merak konusu. Peki, Ekim ay\u0131nda hangi bal\u0131klar t\u00fcketilmeli? Detaylar haberimizde\u2026<\/p>\n<p>Her bal\u0131\u011f\u0131n lezzeti, mevsimine g&ouml;re de\u011fi\u015fiklik g&ouml;sterir. Omega-3,folik asit, fosfor, kalsiyum gibi vitamin ve mineral deposu bal\u0131klar, zaman\u0131nda t&uuml;ketildi\u011finde son derece faydal\u0131 ve lezzetli olur. Taze, sa\u011fl\u0131kl\u0131 ve leziz bir bal\u0131k pi\u015firmek isteyenler <strong>&lsquo;Ekim ay\u0131nda hangi bal\u0131klar yenir?&rsquo; &lsquo;\u015eu anda hangi bal\u0131k lezzetli?&rsquo; Sorular\u0131na cevap ar\u0131yor. \u0130\u015fte, Ekim ay\u0131nda afiyetle t&uuml;ketebilece\u011finiz bal\u0131klar:<\/strong><\/p>\n<h3><strong>EK\u0130M AYINDA HANG\u0130 BALIK YEN\u0130R?<\/strong><\/h3>\n<p>Ekim ay\u0131 <a href=\"..\/..\/..\/balik-ile-yogurt-yenirmi-uzman-doktor-cevapliyor\" rel=\"nofollow\">bal\u0131k<\/a> sezonunun en canl\u0131 oldu\u011fu d&ouml;nem. <strong>Bu ayda Karadeniz&rsquo;de beslenip ya\u011flanan bal\u0131klar Marmara Denizi&rsquo;ne gelir. Palamut, levrek ve barbun bal\u0131\u011f\u0131n\u0131n en lezzetli oldu\u011fu ayd\u0131r.<\/strong><\/p>\n<p>Ekim ay\u0131nda l&uuml;fer lezzetlenir. Barbun, tekir ve istavrit ise ya\u011fl\u0131d\u0131r. &Ouml;zellikle pisi bal\u0131\u011f\u0131n\u0131n g&uuml;zel zaman\u0131d\u0131r. Bu ayda barbun, k\u0131rlang\u0131&ccedil;, palamut, levrek, l&uuml;fer ve uskumruyu g&ouml;n&uuml;l rahatl\u0131\u011f\u0131yla t&uuml;ketebilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/22-09\/28\/balik-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>#haber#<\/strong><\/h3>\n<h3><strong>EK\u0130M AYINDA T&Uuml;KET\u0130LEN BALIKLARIN FAYDALARI<\/strong><\/h3>\n<ol>\n<li><strong>PALAMUT: <\/strong>Di\u011fer bal\u0131klara k\u0131yasla A ve D vitamini en &ccedil;ok onda olur. Protein bak\u0131m\u0131ndan zengin olan palamut &ouml;zellikle g&ouml;z sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r.<\/li>\n<li><strong>&Ccedil;\u0130PURA:<\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendiren &ccedil;ipura, cildin gen&ccedil; kalma s&uuml;resini uzatt\u0131\u011f\u0131 gibi sa&ccedil;lara da fayda sa\u011flar. Ayn\u0131 zamanda verdi\u011fi enerji sayesinde yorgunlu\u011fu giderir.<\/li>\n<li><strong>BARBUN: <\/strong>\u0130&ccedil;erdi\u011fi y&uuml;ksek orandaki selenyum sayesinde kanser hastal\u0131\u011f\u0131na kar\u015f\u0131 kalkan g&ouml;revi g&ouml;r&uuml;r. V&uuml;cudun toksinlerden ar\u0131nmas\u0131na yard\u0131mc\u0131 olur.<strong> <\/strong><\/li>\n<li><strong>TEK\u0130R: <\/strong>Yap\u0131lan ara\u015ft\u0131rmalar tekir bal\u0131\u011f\u0131n\u0131n kemik ve zek&acirc; geli\u015fimi &uuml;zerinde &ccedil;ok etkili oldu\u011funu g&ouml;steriyor.<strong> <\/strong>Bu nedenle uzmanlar hamilelerin ve &ccedil;ocuklar\u0131n haftada en az t&uuml;ketmeleri gerekti\u011fini vurgulamakta. <strong>&nbsp;<\/strong><\/li>\n<li><strong>USKUMRU: <\/strong>&Ccedil;ok y&uuml;ksek oranda omega-3 i&ccedil;eren uskumru unutkanl\u0131\u011fa &ccedil;ok iyi gelir. Ayr\u0131ca kalp sa\u011fl\u0131\u011f\u0131 ve kanser ba\u015fta olmak &uuml;zere pek &ccedil;ok hastal\u0131ktan korumaya yard\u0131mc\u0131 olur.<\/li>\n<li><strong>L&Uuml;FER: <\/strong>Vitamin ve mineral bak\u0131m\u0131ndan zengin olan l&uuml;fer, az ya\u011f i&ccedil;erir. Diyetteki ki\u015filer bile g&ouml;n&uuml;l rahatl\u0131\u011f\u0131yla t&uuml;ketebilir.<\/li>\n<li><strong>KIRLANGI&Ccedil; BALI\u011eI: <\/strong>\u0130&ccedil;erdi\u011fi ya\u011f asitleri sayesinde so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi mevsimsel hastal\u0131klara kar\u015f\u0131 kalkan olur. Kandaki ya\u011f oran\u0131n\u0131 d&uuml;zenleyerek kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 korur ve fel&ccedil; olma riskini azalt\u0131r.<\/li>\n<\/ol>\n<h3><strong>EK\u0130M AYININ EN LEZZETL\u0130S\u0130: PALAMUT TAVA NASIL YAPILIR?<\/strong><\/h3>\n<p><strong>Gerekli malzemeler:<\/strong><\/p>\n<ul>\n<li>1 adet b&uuml;y&uuml;k boy palamut bal\u0131\u011f\u0131<\/li>\n<li><strong>Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/strong><\/li>\n<li>2-3 adet <a href=\"..\/..\/defne-yapragi-nerelerde-nasil-kullanilir-cayinin-faydalari-nelerdir\" rel=\"nofollow\">defne yapra\u011f\u0131<\/a><\/li>\n<li><strong>Yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/strong><\/li>\n<li>Kekik<\/li>\n<li><strong>K\u0131rm\u0131z\u0131 pul biber<\/strong><\/li>\n<\/ul>\n<h3><strong>ADIM ADIM PALAMUT TAVA NASIL YAPILIR?<\/strong><\/h3>\n<p><strong>Palamut al\u0131rken, bal\u0131k&ccedil;\u0131n\u0131zdan temizlemesini ve fileto dilim olarak haz\u0131rlamas\u0131n\u0131 isteyin.<\/strong><\/p>\n<p>Palamutu akan suyun alt\u0131nda g&uuml;zelce y\u0131kay\u0131n ve s&uuml;z&uuml;lmeye b\u0131rak\u0131n.<\/p>\n<p><strong>&Ouml;te yandan teflon tavan\u0131z\u0131 y&uuml;ksek ate\u015fte k\u0131zd\u0131r\u0131n.<\/strong><\/p>\n<p>Dilimlenmi\u015f palamutun deri olan k\u0131sm\u0131 tavaya bakacak \u015fekilde yerle\u015ftirin.<\/p>\n<p><strong>Bu s\u0131rada palamutun deri k\u0131sm\u0131 tavaya yap\u0131\u015facakt\u0131r. Temizleyip atabilirsiniz.<\/strong><\/p>\n<p>Palamut dilimlerinin di\u011fer y&uuml;z&uuml;n&uuml; &ccedil;evirin.<\/p>\n<p><strong>&Uuml;zerine defne yapraklar\u0131n\u0131 koyun.<\/strong><\/p>\n<p>Bir s&uuml;re bu \u015fekilde orta ate\u015fte pi\u015firin.<\/p>\n<p><strong>Palamut dilimlerinin pi\u015fmesine yak\u0131n tuz, kekik ve k\u0131rm\u0131z\u0131 pul biberi ekleyin.<\/strong><\/p>\n<p>1-2 dakika &ccedil;evirdikten sonra ocaktan al\u0131n.<\/p>\n<p><strong>Palamutu servis taba\u011f\u0131na aktar\u0131p yan\u0131nda lezzetli bir so\u011fan salatas\u0131 ile afiyetle yiyebilirsiniz. &nbsp;<\/strong><\/p>\n<p><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/22-09\/28\/balik-5.jpg\" alt=\"\" title=\"\"><\/strong><\/p>\n<h3><strong>BALI\u011eIN TAZE OLDU\u011eU NASIL ANLA\u015eILIR?<\/strong><\/h3>\n<p><strong>Ekim ay\u0131nda bal\u0131k al\u0131rken taze oldu\u011funu nas\u0131l anlar\u0131z? Sorusu da bal\u0131k severler taraf\u0131ndan en merak edilen konular aras\u0131nda.<\/strong><\/p>\n<p><strong>Bal\u0131\u011f\u0131n taze oldu\u011funu anlaman\u0131n yollar\u0131 \u015f&ouml;yle:<\/strong><\/p>\n<ul>\n<li>Taze bal\u0131k suya b\u0131rak\u0131ld\u0131\u011f\u0131nda hemen dibe &ccedil;&ouml;ker.<\/li>\n<li><strong>Solunga&ccedil;lar\u0131 k\u0131rm\u0131z\u0131 ve nemlidir.<\/strong><\/li>\n<li>Taze bal\u0131\u011f\u0131n eti genellikle sert olur.<\/li>\n<li><strong>Pullar\u0131 hemen kopmaz ve parlak g&ouml;r&uuml;n&uuml;r.<\/strong><\/li>\n<li>Derisi parlakt\u0131r.<\/li>\n<li><strong>A\u011f\u0131z k\u0131sm\u0131 genelde kapal\u0131 olur.<\/strong><\/li>\n<li>Taze bal\u0131k deniz kokar.<\/li>\n<\/ul>\n<p><strong>Bal\u0131\u011f\u0131n bayat oldu\u011funu anlaman\u0131n yollar\u0131 ise \u015f&ouml;yle:<\/strong><\/p>\n<ul>\n<li>Bayat bal\u0131\u011f\u0131n g&ouml;zleri donuk ve mat olur.<\/li>\n<li><strong>Kar\u0131n k\u0131sm\u0131 genellikle \u015fi\u015ftir.<\/strong><\/li>\n<li>Solunga&ccedil;lar\u0131 k\u0131rm\u0131z\u0131dan ziyade kahverengi olmu\u015ftur.<\/li>\n<li><strong>Bayat bal\u0131\u011fa bast\u0131rd\u0131\u011f\u0131n\u0131zda parmak iziniz kal\u0131r ve yumu\u015fakt\u0131r.<\/strong><\/li>\n<li>Suyun &uuml;st&uuml;nde kalmas\u0131 ve a\u011fz\u0131n\u0131n a&ccedil;\u0131lmas\u0131 da bayat oldu\u011funun g&ouml;stergesi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eyl\u00fcl ay\u0131nda bal\u0131k av\u0131 sezonun a\u00e7\u0131lmas\u0131yla birlikte tazecik bal\u0131klar sofralardaki yerini almaya ba\u015flad\u0131. Bal\u0131k sezonunun en canl\u0131 d\u00f6nemi Ekim ay\u0131nda hangi bal\u0131klar\u0131n lezzetli oldu\u011fu ise bal\u0131k severler taraf\u0131ndan merak konusu. Peki, Ekim ay\u0131nda hangi bal\u0131klar t\u00fcketilmeli? Detaylar haberimizde\u2026 Her bal\u0131\u011f\u0131n lezzeti, mevsimine g&ouml;re de\u011fi\u015fiklik g&ouml;sterir. Omega-3,folik asit, fosfor, kalsiyum gibi vitamin ve mineral deposu bal\u0131klar, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":50554,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[40028,37026,1355,35881,40027,10730],"class_list":["post-50555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-balik-mevsimi","tag-balik-tarifleri","tag-cipura","tag-deniz-urunleri","tag-ekim-baliklari","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/50555"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=50555"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/50555\/revisions"}],"predecessor-version":[{"id":50556,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/50555\/revisions\/50556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/50554"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=50555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=50555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=50555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}