{"id":51101,"date":"2022-10-28T15:05:00","date_gmt":"2022-10-28T12:05:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=51101"},"modified":"2024-09-16T13:35:06","modified_gmt":"2024-09-16T10:35:06","slug":"hamilelikte-mide-bulantisi-ne-zaman-baslar-ne-zaman-biter-mide-bulantisina-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-mide-bulantisi-ne-zaman-baslar-ne-zaman-biter-mide-bulantisina-ne-iyi-gelir\/","title":{"rendered":"Hamilelikte mide bulant\u0131s\u0131 ne zaman ba\u015flar, ne zaman biter? Mide bulant\u0131s\u0131na ne iyi gelir?"},"content":{"rendered":"<p>Mide bulant\u0131s\u0131 \u00f6zellikle gebeli\u011fin ilk haftalar\u0131nda, ilk aylar\u0131nda g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Anne adaylar\u0131 taraf\u0131ndan hamilelikte mide bulant\u0131s\u0131 ka\u00e7\u0131nc\u0131 haftada ba\u015flar? Ne zaman sona erer? Sorusunun cevaplar\u0131 \u00e7ok merak ediliyor. Bu konuyu sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n<p>Hamileli\u011fin ilk belirtilerinden biri olarak kabul edilen mide bulant\u0131s\u0131 hamilelerin %75-80&#8217;inde meydana gelir. HCG hormonunun kanda art\u0131\u015f g&ouml;stermesiyle, &ouml;zellikle gebeli\u011fin ilk zamanlar\u0131nda bu sorunla kar\u015f\u0131la\u015f\u0131l\u0131r. Ba\u015fta &ouml;strojen hormonuyla birlikte di\u011fer hormonlar\u0131n da artmas\u0131 gebelikte mide bulant\u0131s\u0131n\u0131n ana nedenidir. Stres, &uuml;z&uuml;nt&uuml; ve depresyon da mide bulant\u0131s\u0131n\u0131 tetikleyebilir.<\/p>\n<h3><strong>HAM\u0130LEL\u0130KTE M\u0130DE BULANTISI NE ZAMAN BA\u015eLAR?<\/strong><\/h3>\n<p>Genellikle hamileli\u011fin 4 veya 6. haftas\u0131nda ba\u015flayan mide bulant\u0131s\u0131 ve kusma erken gebelik belirtilerinden biri olarak bilinir. 8.haftada daha da \u015fiddetlenen mide bulant\u0131s\u0131 ve kusma nadiren de olsa hamileli\u011fin son ay\u0131na kadar devam edebilir. Mide bulant\u0131s\u0131 ve kusma genellikle sabah erken saatlerde oldu\u011fu i&ccedil;in sabah bulant\u0131s\u0131 olarak da adland\u0131r\u0131l\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/22-10\/27\/hamilelikte-mide-bulantisi-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>HAM\u0130LEL\u0130KTE M\u0130DE BULANTISI NE ZAMAN B\u0130TER?<\/strong><\/h3>\n<p>Hamilelikte mide bulant\u0131s\u0131 \u015fu zamanda ba\u015flar, \u015fu zamanda biter gibi kesin konu\u015famay\u0131z. &Ccedil;&uuml;nk&uuml; bu durum ki\u015fiden ki\u015fiye de\u011fi\u015febilir. Mide bulant\u0131s\u0131n\u0131n ba\u015flayaca\u011f\u0131 ve bitece\u011fi tarih ki\u015filere g&ouml;re farkl\u0131l\u0131k g&ouml;sterdi\u011fi gibi, mide bulant\u0131s\u0131n\u0131n \u015fiddeti de farkl\u0131l\u0131k g&ouml;sterir. Kiminde az kiminde &ccedil;ok olan mide bulant\u0131s\u0131 v&uuml;cudun hormonlar\u0131n de\u011fi\u015fimine al\u0131\u015fmas\u0131yla son bulur. Al\u0131\u015fma a\u015famas\u0131 genellikle 14. haftaya denk gelir. Ama tabiki 14.haftada mide bulant\u0131s\u0131 b\u0131&ccedil;ak gibi birden kesilir diyemeyiz. Zamanla yava\u015f yava\u015f azal\u0131r ve bir s&uuml;re sonra mide bulant\u0131s\u0131 kesilir.<\/p>\n<p>#haber#<\/p>\n<h3><strong>HAM\u0130LEL\u0130KTE M\u0130DE BULANTISININ OLMAMASI NORMAL M\u0130?<\/strong><\/h3>\n<p>Mide bulant\u0131s\u0131n\u0131n zaman\u0131, \u015fiddeti ki\u015fiden ki\u015fiye g&ouml;re de\u011fi\u015febilece\u011fi gibi bu s\u0131k\u0131nt\u0131y\u0131 ya\u015fay\u0131p ya\u015famamak da ki\u015fiye g&ouml;re de\u011fi\u015febilir. Sonu&ccedil;ta herkesin hamilelik s&uuml;reci kendine &ouml;zg&uuml;d&uuml;r. <a href=\"..\/..\/..\/hamilelikte-denize-ve-havuza-girilebilir-mi-turkiye-hastanesi-drselin-cetinkal-cevapliyor\" target=\"_blank\" rel=\"nofollow noopener\">Hamile<\/a>likte mide bulant\u0131s\u0131n\u0131 ya\u015famak ne kadar do\u011fal ise bu durumu ya\u015famamak da o kadar do\u011fald\u0131r. Sonu&ccedil; olarak bu durum bize mide bulant\u0131s\u0131 ya\u015fayan gebelerin v&uuml;cudunun de\u011fi\u015fen hormonal d&uuml;zene daha zor adapte oldu\u011fu, mide bulant\u0131s\u0131 ya\u015famayan gebelerin ise v&uuml;cudunun yeni d&uuml;zene daha kolay adapte oldu\u011funu g&ouml;sterir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/22-10\/27\/hamilelikte-mide-bulantisi-5.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>HAM\u0130LEL\u0130KTE M\u0130DE BULANTISINA NE \u0130Y\u0130 GEL\u0130R?<\/strong><\/h3>\n<ul>\n<li>Sabah uyan\u0131nca tuzlu kraker, galeta, beyaz leblebi vb. tuzlu yiyecekler yemek mide bulant\u0131s\u0131na iyi gelecektir.<\/li>\n<li><strong>Her g&uuml;n a&ccedil;\u0131k havada tempolu \u015fekilde y&uuml;r&uuml;y&uuml;n.<\/strong><\/li>\n<li><a href=\"..\/..\/..\/zencefil-ile-guzellesebilirsiniz-zencefilin-cilde-8-faydasi\" target=\"_blank\" rel=\"nofollow noopener\">Zencefil<\/a> limon &ccedil;ay\u0131 hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g&uuml;&ccedil;lendirir hem de mide bulant\u0131s\u0131na \u015fifa olur.<\/li>\n<li><strong>Uzun s&uuml;re mideniz bo\u015f kalmamal\u0131d\u0131r. G&uuml;n boyu az az ve s\u0131k s\u0131k yemelidir.<\/strong><\/li>\n<li>Bulundu\u011funuz ortamda sizi rahats\u0131z eden koku ve yiyecekler varsa ortam havaland\u0131r\u0131lmal\u0131 ve ortamdan uzakla\u015f\u0131lmal\u0131.<\/li>\n<li><strong>Bulant\u0131lar\u0131n yo\u011fun oldu\u011fu d&ouml;nemde k\u0131zarm\u0131\u015f, baharatl\u0131, asidik yiyecekler yerine ya\u011fs\u0131z, baharats\u0131z ve hafif yiyecekler tercih etmelisiniz.<\/strong><\/li>\n<li>Doktorunuzun uygun g&ouml;rd&uuml;\u011f&uuml; \u015fekilde egzersizler yapman\u0131z mesela; hamile pilatesi, y&uuml;zme, a&ccedil;\u0131k havada tempolu y&uuml;r&uuml;y&uuml;\u015f vb. midenize ve size iyi gelecektir.<\/li>\n<li><strong>V&uuml;cudunuzun yorgun olmas\u0131 bulant\u0131y\u0131 art\u0131raca\u011f\u0131ndan dolay\u0131 bol bol dinlenmeniz sizi rahatlatacakt\u0131r.<\/strong><\/li>\n<li>Limon kokusu bulant\u0131ya iyi gelecektir. Suyun veya buzlu <a href=\"..\/..\/..\/cay-maskesi-tarifi-siyah-cayin-cilde-faydalari-nelerdir\" target=\"_blank\" rel=\"nofollow noopener\">&ccedil;ay<\/a>\u0131n i&ccedil;ine limon dilimleri atmak iyi bir &ccedil;&ouml;z&uuml;m olabilir.<\/li>\n<li><strong>Stres hormonlar\u0131n &ccedil;al\u0131\u015fmas\u0131n\u0131 olumsuz etkileyip mide bulant\u0131s\u0131n\u0131 tetikler. Stresten ve sizi &uuml;zen ki\u015filerden uzak durun.<\/strong><\/li>\n<li>Hamilelikte kullanaca\u011f\u0131n\u0131z vitamin takviyeleri doktor kontrol&uuml;nde olmal\u0131d\u0131r. B6 vitamini bulant\u0131n\u0131z\u0131 azalt\u0131rken demir ila&ccedil;lar\u0131 art\u0131rabilir. Bu y&uuml;zden gerekli olmad\u0131\u011f\u0131 s&uuml;rece ilk 3 ay demir ilac\u0131 kullan\u0131lmamal\u0131d\u0131r. Doktor gerek g&ouml;r&uuml;rse size b6 vitamini &ouml;nerebilir.<\/li>\n<\/ul>\n<h3><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/22-10\/27\/hamilelikte-mide-bulantisi-6.jpg\" alt=\"\" title=\"\"><\/h3>\n<h3><strong>HAM\u0130LEL\u0130KTE M\u0130DE BULANTISI C\u0130NS\u0130YET BEL\u0130RT\u0130S\u0130 M\u0130?<\/strong><\/h3>\n<p>Ya\u015fad\u0131\u011f\u0131m\u0131z co\u011frafyada &ccedil;ok fazla bat\u0131l inan&ccedil; vard\u0131r. Bunlardan biri de gebelikte mide bulant\u0131s\u0131n\u0131n cinsiyetle ilgisi olmas\u0131d\u0131r. Halk aras\u0131nda yayg\u0131n g&ouml;r&uuml;len inan\u0131\u015fa g&ouml;re hamilelikte <a href=\"..\/..\/..\/mide-bulantisi-sebepleri-surekli-mide-bulantisina-iyi-gelen-yiyecekler\" target=\"_blank\" rel=\"nofollow noopener\">mide bulant\u0131s\u0131<\/a> bebe\u011fin erkek oldu\u011funa i\u015faret ediyor. Bu durumun bilimsel bir dayana\u011f\u0131 ve do\u011fruluk pay\u0131 yoktur. Hamilelikte mide bulant\u0131s\u0131n\u0131n olup olmamas\u0131, varsa \u015fiddeti ya da g&uuml;n&uuml;n hangi saatinde oldu\u011funa bak\u0131larak cinsiyetin anla\u015f\u0131lmas\u0131 m&uuml;mk&uuml;n de\u011fildir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mide bulant\u0131s\u0131 \u00f6zellikle gebeli\u011fin ilk haftalar\u0131nda, ilk aylar\u0131nda g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Anne adaylar\u0131 taraf\u0131ndan hamilelikte mide bulant\u0131s\u0131 ka\u00e7\u0131nc\u0131 haftada ba\u015flar? Ne zaman sona erer? Sorusunun cevaplar\u0131 \u00e7ok merak ediliyor. Bu konuyu sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Hamileli\u011fin ilk belirtilerinden biri olarak kabul edilen mide bulant\u0131s\u0131 hamilelerin %75-80&#8217;inde meydana gelir. HCG hormonunun kanda art\u0131\u015f g&ouml;stermesiyle, &ouml;zellikle gebeli\u011fin ilk [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":51100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[8751,266,2932,33638,34200],"class_list":["post-51101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelik-belirtileri","tag-hamilelik","tag-hamilelikte-beslenme","tag-hamilelikte-mide-bulantisi","tag-sabah-bulantisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/51101"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=51101"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/51101\/revisions"}],"predecessor-version":[{"id":51102,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/51101\/revisions\/51102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/51100"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=51101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=51101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=51101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}