{"id":51113,"date":"2022-10-28T18:30:00","date_gmt":"2022-10-28T15:30:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=51113"},"modified":"2024-09-16T13:35:31","modified_gmt":"2024-09-16T10:35:31","slug":"balik-icin-en-guzel-ay-kasim-ayinda-hangi-baliklar-yenir-bu-ayda-tuketilmesi-onerilen-en-lezzetli-6-balik-turu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/balik-icin-en-guzel-ay-kasim-ayinda-hangi-baliklar-yenir-bu-ayda-tuketilmesi-onerilen-en-lezzetli-6-balik-turu\/","title":{"rendered":"Bal\u0131k i\u00e7in en g\u00fczel ay: Kas\u0131m ay\u0131nda hangi bal\u0131klar yenir? Bu ayda t\u00fcketilmesi \u00f6nerilen en lezzetli 6 bal\u0131k t\u00fcr\u00fc"},"content":{"rendered":"

Kas\u0131m ay\u0131 bal\u0131k severler i\u00e7in en g\u00fczel aylardan biri. Denizin so\u011fumas\u0131yla birlikte \u00f6zellikle Karadeniz bal\u0131klar\u0131 kas\u0131m ay\u0131nda bolla\u015fmaya ba\u015flar. Bu ayda bal\u0131k fiyatlar\u0131 da daha uygun oldu\u011fundan bal\u0131k t\u00fcketiminde art\u0131\u015f g\u00f6r\u00fcl\u00fcr. Peki, Kas\u0131m ay\u0131nda hangi bal\u0131klar t\u00fcketilmeli? Kas\u0131m ay\u0131 bal\u0131klar\u0131 neler?<\/p>\n

Havalar\u0131n so\u011fumaya ba\u015flad\u0131\u011f\u0131 Kas\u0131m ay\u0131nda en çok tercih edilen besinler aras\u0131nda bal\u0131k yer al\u0131r. Folik asit, fosfor, kalsiyum, Omega-3 gibi vitamin ve mineral deposu bal\u0131klar, zaman\u0131nda tüketildi\u011finde son derece faydal\u0131 ve lezzetli olur. Kas\u0131m ay\u0131 ‘Denizlerin efendisi, bal\u0131klar\u0131n babas\u0131’ olarak bilinen lüfer bal\u0131\u011f\u0131n\u0131n lezzetinin tavan yapt\u0131\u011f\u0131 ayd\u0131r. <\/strong>\u0130\u015fte, Kas\u0131m ay\u0131nda tüketebilece\u011finiz bal\u0131klar ve faydalar\u0131:<\/p>\n

KASIM AYINDA HANG\u0130 BALIK YEN\u0130R?<\/strong><\/h3>\n

Kas\u0131m ay\u0131nda hamsi, uskumru, lüfer, hamsi ve barbun çok lezzetlidir. Mercan ve levrek de tüketilebilir. Kas\u0131m ay\u0131 özellikle lüferin en lezzetli oldu zamand\u0131r.<\/strong><\/p>\n

KASIM AYINDA TÜKET\u0130LEN BALIKLARIN FAYDALARI<\/strong><\/h3>\n

LÜFER<\/strong><\/p>\n

Lüfer bal\u0131\u011f\u0131 oldukça güçlü bir B12 vitamini<\/a> kayna\u011f\u0131d\u0131r. Vücuda zindelik katan lüfer birçok faydas\u0131 nedeniyle mevsiminde bolca tüketilmesi gerekir. <\/strong><\/p>\n

USKUMRU<\/strong><\/p>\n

Kas\u0131m ay\u0131nda en ya\u011fl\u0131 ve en lezzetli haline ula\u015fan uskumru, içerdi\u011fi yüksek oranda omega-3 sayesinde unutkanl\u0131\u011fa iyi gelir. S\u0131navlara haz\u0131rlanan ö\u011frencilerin, kalp rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n, unutkanl\u0131k ya\u015fayanlar\u0131n bol uskumru tüketmeleri önerilir.<\/p>\n

HAMS\u0130<\/strong><\/p>\n

En çok B3 vitamini içeren bal\u0131klardan biridir. B3 vitamini; metabolizmay\u0131 düzenleyen, beyin sa\u011fl\u0131\u011f\u0131 aç\u0131s\u0131nda etkili olan ve Alzheimer hastal\u0131\u011f\u0131na kalkan görevi gören bir vitamindir. Ayr\u0131ca yüksek miktarda içerdi\u011fi doymam\u0131\u015f ya\u011flar sayesinde LDL kolesterolünü dü\u015fürmede de rolü büyüktür.<\/p>\n

\"\"<\/p>\n

#haber#<\/p>\n

BARBUN<\/strong><\/p>\n

\u0130çerdi\u011fi yüksek orandaki selenyum sayesinde kanser hastal\u0131\u011f\u0131na kar\u015f\u0131 kalkan görevi görür. S\u0131kl\u0131kla barbun tüketen ki\u015filerin, vücudundaki zararl\u0131 maddelerden yani toksinlerden ar\u0131nmas\u0131na yard\u0131mc\u0131 olur. Birnevi vücutta detoks etkisi yapar.<\/p>\n

MERCAN<\/strong><\/p>\n

Sindirim sisteminin çal\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan mercan, mide ve ba\u011f\u0131rsak problemlerinin önüne geçer. Ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 cilt görünümüne kavu\u015fturur.<\/p>\n

LEVREK<\/strong><\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan levrek bal\u0131\u011f\u0131 kolesterol ve kan bas\u0131nc\u0131n\u0131 dengeler. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini güçlendirmeye yard\u0131mc\u0131 olur. Kolesterol dengesini koruyan bu bal\u0131k obezite ve koroner kalp hastal\u0131\u011f\u0131 riskini önler.<\/p>\n

BALI\u011eIN TAZE OLDU\u011eU NASIL ANLA\u015eILIR?<\/strong><\/h3>\n

Kas\u0131m ay\u0131nda bal\u0131k al\u0131rken taze oldu\u011funu nas\u0131l anlar\u0131z? Sorusu da bal\u0131k severler taraf\u0131ndan en merak edilen konular aras\u0131nda.<\/p>\n

Bal\u0131\u011f\u0131n taze oldu\u011funu anlaman\u0131n yollar\u0131 \u015föyle:<\/strong><\/p>\n

    \n
  • Taze bal\u0131\u011f\u0131n solungaçlar\u0131 k\u0131rm\u0131z\u0131 ve nemli olur.<\/li>\n
  • Suya b\u0131rak\u0131ld\u0131\u011f\u0131nda hemen dibe çöker.<\/strong><\/li>\n
  • Eti sert olur.<\/li>\n
  • Pullar\u0131 hemen kopmaz.<\/strong><\/li>\n
  • Pullar\u0131 parlak görünür.<\/li>\n
  • A\u011f\u0131z k\u0131sm\u0131 genelde kapal\u0131d\u0131r.<\/strong><\/li>\n
  • Taze bal\u0131k deniz kokar.<\/li>\n
  • Derisi parlakt\u0131r.<\/strong><\/li>\n<\/ul>\n

    Bal\u0131\u011f\u0131n bayat oldu\u011funu anlaman\u0131n yollar\u0131 ise \u015föyle:<\/strong><\/p>\n

      \n
    • Bayat bal\u0131\u011f\u0131n karn\u0131 genellikle \u015fi\u015ftir.<\/li>\n
    • Gözleri donuk ve mat olur.<\/strong><\/li>\n
    • Solungaçlar\u0131 k\u0131rm\u0131z\u0131dan ziyade kahverengiye dönmü\u015ftür.<\/li>\n
    • Suya b\u0131rakt\u0131\u011f\u0131n\u0131zda suyun yüzeyinde kal\u0131r.<\/strong><\/li>\n
    • A\u011fz\u0131n\u0131n aç\u0131lmas\u0131 da bayat oldu\u011funu gösterir.<\/li>\n
    • Bayat bal\u0131\u011fa parma\u011f\u0131n\u0131zla bast\u0131rd\u0131\u011f\u0131nda parmak iziniz kal\u0131r.<\/strong><\/li>\n
    • Elinize ald\u0131\u011f\u0131n\u0131zda yumu\u015fakt\u0131r.<\/li>\n<\/ul>\n

      \"\"<\/p>\n

      FIRINDA LÜFER TAR\u0130F\u0130<\/strong><\/h3>\n

      Gerekli malzemeler:<\/strong><\/p>\n

        \n
      • 2 adet lüfer<\/li>\n
      • 1 adet limon<\/strong><\/li>\n
      • 2 adet so\u011fan<\/li>\n
      • 2 adet havuç<\/strong><\/li>\n
      • 2 adet defne yapra\u011f\u0131<\/li>\n
      • 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/strong><\/li>\n
      • 2 çay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
      • 1 çay ka\u015f\u0131\u011f\u0131 karabiber<\/strong><\/li>\n
      • 1 çay ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<\/ul>\n

        ADIM ADIM FIRINDA LÜFER NASIL YAPILIR?<\/strong><\/h3>\n

        Bal\u0131klar\u0131 güzelce y\u0131kay\u0131n, suyunu süzün ve kâ\u011f\u0131t havlu yard\u0131m\u0131yla kurulay\u0131n.<\/strong><\/p>\n

        Bal\u0131klar\u0131n içini ve d\u0131\u015f\u0131n\u0131 tuz, karabiber ve az miktarda zeytinya\u011f\u0131 ile ovalay\u0131n.<\/p>\n

        \u0130ki\u015fer limon dilimi ve defne yapra\u011f\u0131n\u0131 bal\u0131klar\u0131n içine yerle\u015ftirin ve bal\u0131klar\u0131 ya\u011fl\u0131 kâ\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisine dizin.<\/strong><\/p>\n

        Havuç ve so\u011fan dilimlerini bal\u0131klar\u0131n yan\u0131na yerle\u015ftirin. Üzerlerine kekik ve karabiber serpi\u015ftirin.<\/p>\n

        Bal\u0131klar\u0131n üzerine birer yemek ka\u015f\u0131\u011f\u0131 kadar zeytinya\u011f\u0131 gezdirip ya\u011fl\u0131 kâ\u011f\u0131t ile kapat\u0131n. Ka\u011f\u0131d\u0131n yanlar\u0131n\u0131 k\u0131v\u0131rarak mümkün oldu\u011funca kapal\u0131 kalmas\u0131n\u0131 sa\u011flay\u0131n.<\/strong><\/p>\n

        Önceden \u0131s\u0131t\u0131lan 200 derece f\u0131r\u0131nda yakla\u015f\u0131k 25-30 dakika pi\u015firin.<\/p>\n

        F\u0131r\u0131ndan ç\u0131kard\u0131ktan sonra f\u0131r\u0131n kâ\u011f\u0131d\u0131n\u0131 açmadan 3-4 dakika kadar dinlendirin.<\/strong><\/p>\n

        Ard\u0131ndan lüfer bal\u0131\u011f\u0131n\u0131 servis taba\u011f\u0131na alabilirsiniz. Afiyet olsun.<\/p>\n

        \n

        Lüfer 25 dakikada pi\u015fen bir bal\u0131kt\u0131r. Herkesin f\u0131r\u0131n tipine ba\u011fl\u0131 olarak pi\u015fme süresi de\u011fi\u015febilir. Ancak 30 dakikadan fazla pi\u015firirseniz bal\u0131\u011f\u0131n\u0131z kurur. Bal\u0131\u011f\u0131nbiraz k\u0131zarmas\u0131n\u0131 isterseniz f\u0131r\u0131n\u0131 kapatmaya 5 dakika kala üzerindeki ya\u011fl\u0131 kâ\u011f\u0131d\u0131 açabilirsiniz. <\/strong><\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

        Kas\u0131m ay\u0131 bal\u0131k severler i\u00e7in en g\u00fczel aylardan biri. Denizin so\u011fumas\u0131yla birlikte \u00f6zellikle Karadeniz bal\u0131klar\u0131 kas\u0131m ay\u0131nda bolla\u015fmaya ba\u015flar. Bu ayda bal\u0131k fiyatlar\u0131 da daha uygun oldu\u011fundan bal\u0131k t\u00fcketiminde art\u0131\u015f g\u00f6r\u00fcl\u00fcr. Peki, Kas\u0131m ay\u0131nda hangi bal\u0131klar t\u00fcketilmeli? Kas\u0131m ay\u0131 bal\u0131klar\u0131 neler? Havalar\u0131n so\u011fumaya ba\u015flad\u0131\u011f\u0131 Kas\u0131m ay\u0131nda en çok tercih edilen besinler aras\u0131nda bal\u0131k yer al\u0131r. […]<\/p>\n","protected":false},"author":8,"featured_media":51112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[1382,1383],"class_list":["post-51113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-kasim","tag-lufer"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/51113"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=51113"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/51113\/revisions"}],"predecessor-version":[{"id":51114,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/51113\/revisions\/51114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/51112"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=51113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=51113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=51113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}