{"id":52406,"date":"2022-12-20T13:40:00","date_gmt":"2022-12-20T10:40:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=52406"},"modified":"2024-09-16T14:18:28","modified_gmt":"2024-09-16T11:18:28","slug":"dogumda-kac-kilo-gider-sezaryen-ve-normal-dogumda-kac-kilo-verilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/dogumda-kac-kilo-gider-sezaryen-ve-normal-dogumda-kac-kilo-verilir\/","title":{"rendered":"Do\u011fumda ka\u00e7 kilo gider? Sezaryen ve normal do\u011fumda ka\u00e7 kilo verilir?"},"content":{"rendered":"<p>Do\u011fumda ka\u00e7 kilo verilir? Do\u011fumdan sonra ka\u00e7 kilo \u00f6dem gider? Gibi sorular hamile ve do\u011fum zaman\u0131 yakla\u015fm\u0131\u015f, formuna dikkat eden kad\u0131nlar\u0131n en merak etti\u011fi sorulard\u0131r. \u0130\u015fte Dr\u2026 bu hususta verdi\u011fi bilgiler:<\/p>\n<p>Do\u011fumdan kalan fazla kilolar &ccedil;o\u011fu kad\u0131n\u0131n ortak kabusudur. Neyse ki do\u011fum yapt\u0131ktan sonra bebe\u011fin a\u011f\u0131rl\u0131\u011f\u0131, plasenta, amniyon s\u0131v\u0131s\u0131 ve &ouml;dem dahil ald\u0131\u011f\u0131n\u0131z kilolar\u0131n &ouml;nemli bir k\u0131sm\u0131 vermi\u015f olacaks\u0131n\u0131z. Do\u011fumdan sonra do\u011fal s&uuml;re&ccedil;te 13 kiloya kadar kilo verebilirsiniz.<\/p>\n<h3><strong>DO\u011eUM YAPAN KADIN KA&Ccedil; K\u0130LO VER\u0130R?<\/strong><\/h3>\n<p>Do\u011fumdan hemen sonra, bebe\u011fin a\u011f\u0131rl\u0131\u011f\u0131, plasenta ve amniyotik s\u0131v\u0131 dahil olmak &uuml;zere yakla\u015f\u0131k 6-7 kilo verebilirsiniz. Ayr\u0131ca do\u011fumdan sonraki ilk hafta v&uuml;cudunuzdaki &ouml;dem de at\u0131laca\u011f\u0131ndan 2-3 kilo daha verirsiniz. Sonu&ccedil; olarak, do\u011fumdan sonraki ilk birka&ccedil; hafta i&ccedil;inde 10-13 kiloya kadar zay\u0131flaman\u0131z normal kabul edilir.<\/p>\n<p><strong>Do\u011fumda Kaybedilen Kilo Miktar\u0131 (Ortalama De\u011ferlerdir)<\/strong><\/p>\n<ul>\n<li>Bebek 3500 gram<\/li>\n<li><strong>Plasenta 700 gram<\/strong><\/li>\n<li>Amniyon S\u0131v\u0131s\u0131 800 gram<\/li>\n<li><strong>Rahim 900 gram<\/strong><\/li>\n<li>Meme Dokusu 400 gram<\/li>\n<li><strong>Kan Hacmindeki Art\u0131\u015f 1250 gram<\/strong><\/li>\n<li>Dokulardaki Su Art\u0131\u015f\u0131 1250 gram<\/li>\n<li><strong>Ya\u011flanma 3500 gram<\/strong><\/li>\n<\/ul>\n<p>Toplam 12300 gram<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/22-12\/19\/dogumda-kac-kilo-verilir-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>HAM\u0130LEL\u0130K K\u0130LOLARININ VER\u0130LMES\u0130 NE KADAR S&Uuml;RER?<\/strong><\/h3>\n<p>Hamilelikte al\u0131nan kilolar\u0131n verilme s&uuml;resi kad\u0131ndan kad\u0131na g&ouml;re de\u011fi\u015fir. Ancak &ccedil;o\u011fu kad\u0131n do\u011fumdan 6 ay sonra hamilelik &ouml;ncesi kilolar\u0131na d&ouml;ner, bir dizi fakt&ouml;re ba\u011fl\u0131 olarak bu durum daha erken veya daha ge&ccedil; olabilir. &Ouml;rne\u011fin d&uuml;zenli spor yapan, sa\u011fl\u0131kl\u0131 beslenen ve diyetisyene ba\u015fvuran kad\u0131nlar daha h\u0131zl\u0131 bir \u015fekilde zay\u0131flayabilir.<\/p>\n<h3><strong>HAM\u0130LEL\u0130KTE KA&Ccedil; K\u0130LO ALMALIDIR?<\/strong><\/h3>\n<p>Gebelik boyunca yeterli kilo al\u0131m\u0131 bebe\u011fin geli\u015fimi ve bebe\u011fin b&uuml;y&uuml;mesi i&ccedil;in gereklidir. Normal kilolu olup da hamile kalanlar ortalama 11-14 kilo almal\u0131d\u0131r. Obez yani a\u015f\u0131r\u0131 kilolu gebeler ise 5-9 kilo al\u0131m\u0131n\u0131 a\u015fmamal\u0131d\u0131r.<\/p>\n<p><strong>Normal kilolu gebe ( BMI 18,5-24.9 aras\u0131): <\/strong>&Ouml;nerilen kilo al\u0131m\u0131 11-14 kg aras\u0131<\/p>\n<p><strong>Az kilolu gebe( BMI 18,5 alt\u0131): <\/strong>&Ouml;nerilen kilo al\u0131m\u0131 12.5-18 kg aras\u0131<\/p>\n<p><strong>Fazla kilolu gebe( BMI 25-29 aras\u0131): <\/strong>&Ouml;nerilen kilo al\u0131m\u0131 7-11 kg aras\u0131<\/p>\n<p><strong>Obez gebe( BMI 29 &uuml;st&uuml;):<\/strong> &Ouml;nerilen kilo al\u0131m\u0131 5-9 kg aras\u0131<\/p>\n<p>Not: BMI (V&uuml;cut Kitle \u0130ndeksi)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/22-12\/19\/dogumda-kac-kilo-verilir-6.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>HAM\u0130LEL\u0130K K\u0130LOLARI NASIL VER\u0130L\u0130R?<\/strong><\/h3>\n<p>Hamilelik kilolar\u0131n\u0131 vermek i&ccedil;in yapman\u0131z gerekenler \u015funlard\u0131r:<\/p>\n<p><strong>EMZ\u0130R\u0130N<\/strong><\/p>\n<p>Anne s&uuml;t&uuml; &ouml;zellikle ilk 6 ayl\u0131k bebeklerde b&uuml;y&uuml;me ve geli\u015fme i&ccedil;in bebe\u011fin ihtiya&ccedil; duydu\u011fu t&uuml;m besinleri i&ccedil;erir. Bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g&uuml;&ccedil;lendirir, hastalanmalar\u0131n\u0131 &ouml;nler. Emzirmek yaln\u0131z bebek i&ccedil;in de\u011fil anne i&ccedil;in de &ccedil;ok faydal\u0131d\u0131r. Annenin kilo vermesini destekler. Hatta emziren anneler yaln\u0131zca emzirerek 500-700 kalori yakarak ayl\u0131k ortalama 2 kilo verebilir.<\/p>\n<p><strong>Y&Uuml;KSEK L\u0130F \u0130&Ccedil;EREN BES\u0130NLER T&Uuml;KET\u0130N<\/strong><\/p>\n<p>Lifli g\u0131dalar\u0131n zay\u0131flamaya yard\u0131mc\u0131 oldu\u011fu bilimsel ara\u015ft\u0131rmalara da konu olmu\u015ftur. 2015 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada, lifli g\u0131dalar\u0131n sindirimi yava\u015flatt\u0131\u011f\u0131, a&ccedil;l\u0131k hormonu olan Ghrelin salg\u0131lanmas\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 ve ki\u015fiye daha uzun s&uuml;re tokluk sa\u011flad\u0131\u011f\u0131 g&ouml;r&uuml;lm&uuml;\u015ft&uuml;r.<\/p>\n<p><strong>PROTE\u0130NL\u0130 GIDALARLA BESLEN\u0130N<\/strong><\/p>\n<p>Et, yumurta, bal\u0131k, tavuk ve baklagiller &ouml;nemli protein kaynaklar\u0131d\u0131r. Lifli g\u0131dalarda oldu\u011fu gibi proteinli g\u0131dalar t&uuml;ketiminin de zay\u0131flatt\u0131\u011f\u0131 ara\u015ft\u0131rmalarca kan\u0131tlanm\u0131\u015ft\u0131r.&nbsp; G&uuml;nl&uuml;k beslenmenizde proteinli g\u0131dalar\u0131 eklemek metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve i\u015ftah\u0131 azalt\u0131r, sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n<p><strong>ALKOLDEN UZAK DURUN<\/strong><\/p>\n<p>Alkoll&uuml; i&ccedil;eceklerin kalori de\u011feri &ccedil;ok y&uuml;ksektir ve en &ccedil;ok kilo ald\u0131ran besinlerdendir. Alkol g&ouml;bek ya\u011flanmas\u0131n\u0131n da 1 numaral\u0131 nedenidir. &lsquo;Bira g&ouml;be\u011fi&rsquo; tabirini &ccedil;o\u011fumuz duymu\u015fuzdur. Hem kendi sa\u011fl\u0131\u011f\u0131m\u0131z hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i&ccedil;in alkolden uzak durmal\u0131.<\/p>\n<p><strong>HAREKET ED\u0130N!<\/strong><\/p>\n<p>Hareketli bir ya\u015fam kilo vermenin p&uuml;f noktas\u0131d\u0131r. &Ouml;zellikle haftada 4-5 g&uuml;n gibi d&uuml;zenli spor yapmak zay\u0131flama s&uuml;recini h\u0131zland\u0131r\u0131r. Spor salonuna gitmeye vaktiniz yoksa y&uuml;r&uuml;me, ko\u015fma gibi egzersizler de kalori yakman\u0131za ve zay\u0131flaman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<p><strong>\u0130\u015eLENM\u0130\u015e GIDALARDAN UZAK DURUN<\/strong><\/p>\n<p>Marketlerde sat\u0131lan paketlenmi\u015f g\u0131dalar, \u015fekerli, haz\u0131r yiyecekler, unlu mamuller y&uuml;ksek kalorileri nedeniyle kilo yapan g\u0131dalar aras\u0131nda yer al\u0131r. Bu g\u0131dalar hem sa\u011fl\u0131ks\u0131zd\u0131r, hem de kalori al\u0131m\u0131na yol a&ccedil;\u0131p kilo vermenizi g&uuml;&ccedil;le\u015ftirir.<\/p>\n<p><strong>BOL SU \u0130&Ccedil;\u0130N<\/strong><\/p>\n<p>G&uuml;nde 2-3 lt su i&ccedil;mek &ouml;zellikle yemek yemeden &ouml;nce 1-2 bardak su tokluk hissini art\u0131r\u0131r ve fazla yemek yemenizi &ouml;nler. Suyun kilo vermeye bir di\u011fer faydas\u0131 da metabolizmay\u0131 h\u0131zland\u0131rmas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fumda ka\u00e7 kilo verilir? Do\u011fumdan sonra ka\u00e7 kilo \u00f6dem gider? Gibi sorular hamile ve do\u011fum zaman\u0131 yakla\u015fm\u0131\u015f, formuna dikkat eden kad\u0131nlar\u0131n en merak etti\u011fi sorulard\u0131r. \u0130\u015fte Dr\u2026 bu hususta verdi\u011fi bilgiler: Do\u011fumdan kalan fazla kilolar &ccedil;o\u011fu kad\u0131n\u0131n ortak kabusudur. Neyse ki do\u011fum yapt\u0131ktan sonra bebe\u011fin a\u011f\u0131rl\u0131\u011f\u0131, plasenta, amniyon s\u0131v\u0131s\u0131 ve &ouml;dem dahil ald\u0131\u011f\u0131n\u0131z kilolar\u0131n &ouml;nemli [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":52405,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1254],"tags":[41001,41005,266,41004,41003,41002],"class_list":["post-52406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik","tag-dogum-kilo-verme","tag-dogum-sonrasi-kilo","tag-hamilelik","tag-hamilelik-kilosu","tag-normal-dogum-kilo-verme","tag-sezaryen-kilo-kaybi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/52406"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=52406"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/52406\/revisions"}],"predecessor-version":[{"id":52407,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/52406\/revisions\/52407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/52405"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=52406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=52406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=52406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}