{"id":53642,"date":"2023-01-26T16:12:22","date_gmt":"2023-01-26T13:12:22","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=53642"},"modified":"2024-09-16T15:02:44","modified_gmt":"2024-09-16T12:02:44","slug":"kirisikliklari-tek-kalemde-silecek-islem-yaptirmadan-cildiniz-botokslu-gibi-gorunecek-her-gun-uygulayan-degisimi-ile-buyuluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kirisikliklari-tek-kalemde-silecek-islem-yaptirmadan-cildiniz-botokslu-gibi-gorunecek-her-gun-uygulayan-degisimi-ile-buyuluyor\/","title":{"rendered":"K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 tek kalemde silecek: \u0130\u015flem yapt\u0131rmadan cildiniz botokslu gibi g\u00f6r\u00fcnecek! Her g\u00fcn uygulayan de\u011fi\u015fimi ile b\u00fcy\u00fcl\u00fcyor"},"content":{"rendered":"<p>Ya\u015flanmay\u0131 geciktirmek i\u00e7in tek \u00e7\u00f6z\u00fcm\u00fcn botoks oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z yan\u0131l\u0131yorsunuz. Daha do\u011fal, ac\u0131s\u0131z ve ekonomik bir y\u00f6ntem daha var; y\u00fcz yogas\u0131. Son d\u00f6nemde pek \u00e7ok kad\u0131n\u0131n tercih etti\u011fi do\u011fal g\u00fczellik metodu y\u00fcz yogas\u0131 ile ortalama bir ayda cildinizdeki de\u011fi\u015fimi fark edebilirsiniz.<\/p>\n<p>Cilt bak\u0131m uzmanlar\u0131, y&uuml;z yogas\u0131 ile y&uuml;z k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n k\u0131sa s&uuml;rede azalaca\u011f\u0131n\u0131 belirtiyor. Her ya\u015f\u0131n g&uuml;zelli\u011fi olabilir ancak ya\u015flan\u0131rken gen&ccedil; g&ouml;r&uuml;nmenin g&uuml;zelli\u011fi elbette bir ba\u015fka. Yapt\u0131\u011f\u0131m\u0131z mimiklerden dolay\u0131 en &ccedil;ok k\u0131r\u0131\u015fan b&ouml;lge y&uuml;z oluyor genelde. Ya\u015f ald\u0131k&ccedil;a azalan cilt h&uuml;creleri ile yer &ccedil;ekiminin etkisi bir araya gelir ve y&uuml;z kaslar\u0131 zay\u0131flamaya ba\u015flar. Ya\u015fl\u0131l\u0131k, ka&ccedil;\u0131n\u0131lmaz olsa da bu s&uuml;reci ertelemek sizin elinizde. <strong>Son zamanlarda s\u0131kl\u0131kla kar\u015f\u0131m\u0131za &ccedil;\u0131kan y&uuml;z yogas\u0131 botoks yapt\u0131rmak istemeyen pek &ccedil;ok kad\u0131n\u0131n cilt bak\u0131m rutini aras\u0131nda yer al\u0131yor. \u0130\u015fte ya\u015fl\u0131l\u0131k kar\u015f\u0131t\u0131 7 y&uuml;z yogas\u0131 hareketi&#8230;<\/strong><\/p>\n<h3><strong>Y&Uuml;Z YOGASI NED\u0130R?<\/strong><\/h3>\n<p>Y&uuml;z yogas\u0131 cilt sarkmalar\u0131n\u0131 gidermek amac\u0131yla yap\u0131lan hareketlerdir. Y&uuml;z alt\u0131 kaslar\u0131n\u0131 g&uuml;&ccedil;lendiren y&uuml;z yogas\u0131, kan ak\u0131\u015f\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 i&ccedil;in daha canl\u0131 bir cilde sahip olman\u0131z\u0131 sa\u011flar. Do\u011fru tekniklerle yap\u0131l\u0131rsa, uyuyan kaslar\u0131 harekete ge&ccedil;irir. B&ouml;ylece cilt bariyerleri k\u0131r\u0131\u015f\u0131kl\u0131klara kar\u015f\u0131 g&uuml;&ccedil; kazan\u0131r. Kas yap\u0131s\u0131 ile cilt yap\u0131s\u0131 yak\u0131ndan ba\u011flant\u0131l\u0131d\u0131r. Y&uuml;z yogas\u0131 tam da bu noktada az &ccedil;al\u0131\u015fan g&uuml;&ccedil;s&uuml;z kaslar\u0131 harekete ge&ccedil;irir. <strong>Ara\u015ft\u0131rmalar, g&uuml;nde 30 dakikal\u0131k y&uuml;z yogas\u0131 yapman\u0131n <a href=\"..\/..\/..\/yanak-inceltme-icin-en-etkili-9-farkli-yontem\" target=\"_blank\" rel=\"dofollow noopener\">yanak<\/a> ve y&uuml;z kaslar\u0131n\u0131 g&uuml;&ccedil;lendirerek 2 ayda daha gen&ccedil; ve s\u0131k\u0131 bir g&ouml;r&uuml;n&uuml;m kazand\u0131rd\u0131\u011f\u0131n\u0131 g&ouml;steriyor.<\/strong> Y&uuml;z yogas\u0131n\u0131 d&uuml;zenli ve do\u011fru yaparsan\u0131z y&uuml;z&uuml;n&uuml;z&uuml;n daha \u015fekilli ve gen&ccedil; g&ouml;r&uuml;n&uuml;m elde edebilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-01\/26\/yoga-5.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>Y&Uuml;Z YOGASININ FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n<p><strong>Yapt\u0131\u011f\u0131m\u0131z mimiklerden dolay\u0131 en &ccedil;ok k\u0131r\u0131\u015fan b&ouml;lge olan y&uuml;z&uuml;m&uuml;z&uuml; yoga hareketleri ile daha gen&ccedil; tutabiliriz. Y&uuml;z yogas\u0131n\u0131n faydalar\u0131n\u0131 s\u0131ralayal\u0131m:<\/strong><\/p>\n<ul>\n<li><a href=\"..\/..\/..\/yuz-icin-en-cok-tercih-edilen-en-cok-satan-9-yuz-nemlendiricisi\" target=\"_blank\" rel=\"dofollow noopener\">Y&uuml;z<\/a> yogas\u0131 sadece cildinizi gen&ccedil;le\u015ftirmekle kalmaz, cildin gerginli\u011fi azaltarak rahatlamam\u0131za yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Kaslar\u0131 s\u0131k\u0131la\u015ft\u0131rd\u0131\u011f\u0131 i&ccedil;in g\u0131d\u0131 olu\u015fumunu azalt\u0131r.<\/strong><\/li>\n<li>Y&uuml;z yogas\u0131 hareketleri kan dola\u015f\u0131m\u0131n\u0131 harekete ge&ccedil;irir. B&ouml;ylece ciltteki &ouml;demi atar, \u015fi\u015flikleri giderir.<\/li>\n<li><strong>G&ouml;z alt\u0131ndaki mor halkalar\u0131n azalmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/li>\n<li>Y&uuml;z kaslar\u0131n\u0131n g&uuml;&ccedil;lendirir, kaslar\u0131n s\u0131k\u0131l\u0131\u011f\u0131n\u0131n devam\u0131n\u0131 sa\u011flayarak y&uuml;z sarkmas\u0131n\u0131 engeller.<\/li>\n<li><strong>Mimik ve jest hareketlerinin defalarca tekrarlanmas\u0131 ve ya\u015flanmayla olu\u015fan k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 zamanla azalt\u0131r.<\/strong><\/li>\n<li>Daha parlak daha sa\u011fl\u0131kl\u0131 ve daha gen&ccedil; bir cildiniz olmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-01\/26\/yoga-6.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>BOTOKS ETK\u0130L\u0130 7 Y&Uuml;Z YOGASI HAREKET\u0130<\/strong><\/h3>\n<p>Y&uuml;z yoga hareketlerini bilin&ccedil;li yapmak &ccedil;ok &ouml;nemli. Gen&ccedil;le\u015fmek isterken daha fazla k\u0131r\u0131\u015f\u0131kl\u0131klarla kar\u015f\u0131la\u015fabilirsiniz. Cildi k\u0131r\u0131\u015ft\u0131rmak yerine ellerinizle p&uuml;r&uuml;zs&uuml;z hale getirmek i&ccedil;in y&uuml;z yogas\u0131na ba\u015flamadan &ouml;nce ayna kullanman\u0131z \u015fart. Haz\u0131rsan\u0131z ba\u015flayal\u0131m:<\/p>\n<p><strong>Ka\u015f ortas\u0131 &ccedil;izgileri i&ccedil;in:<\/strong><\/p>\n<p>Sol elinizin orta parma\u011f\u0131n\u0131 ka\u015flar\u0131n\u0131z\u0131n ortas\u0131na hafif&ccedil;e bast\u0131r\u0131n. Di\u011fer elinizin orta parma\u011f\u0131yla ayn\u0131 hizada sa&ccedil; k&ouml;k&uuml;n&uuml;ze hafif&ccedil;e bast\u0131r\u0131n. \u0130ki elinizi kullanarak hareketi birka&ccedil; defa tekrar edin.<\/p>\n<p><strong>Kaz ayaklar\u0131 i&ccedil;in:<\/strong><\/p>\n<p>G&ouml;zleri tamamen a&ccedil;\u0131n. Ba\u015fparma\u011f\u0131n\u0131z\u0131 g&ouml;z&uuml;n kenar\u0131na, kaz ayaklar\u0131 dedi\u011fimiz b&ouml;lgenin &uuml;st&uuml;ne koyun. Kar\u015f\u0131ya bak\u0131n. Hareketi 30 saniye olacak \u015fekilde 3 kez tekrar edin.<\/p>\n<p><strong>D&uuml;\u015f&uuml;k ka\u015flar i&ccedil;in:<\/strong><\/p>\n<p>Ellerinizi ka\u015flar\u0131n\u0131z\u0131n &uuml;st&uuml;ne koyun ve ka\u015flar\u0131 k\u0131r\u0131\u015ft\u0131rmadan yukar\u0131 do\u011fru tutun. Elleri s\u0131k\u0131ca ka\u015flara yap\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan ka\u015flar\u0131n\u0131z\u0131 &ccedil;at\u0131n en az 3 kez tekrar edin.<\/p>\n<p><strong>Dudak &uuml;st&uuml; &ccedil;izgileri i&ccedil;in:<\/strong><\/p>\n<p><a href=\"..\/..\/..\/dudak-kurulugunun-20-farkli-nedeni-ve-dudak-kurumasina-iyi-gelen-dogal-cozumler\" target=\"_blank\" rel=\"dofollow noopener\">Dudak<\/a> &uuml;st &ccedil;izgileri, burun kenar\u0131ndaki &ccedil;izgiler, alt yanak ve boyun &ccedil;izgileri i&ccedil;in bir kur\u015fun kalem al\u0131n ve duda\u011f\u0131n\u0131z\u0131n aras\u0131nda yuvarlay\u0131n. Bu s\u0131rada y&uuml;z&uuml;n&uuml;zde ba\u015fka bir yerin k\u0131r\u0131\u015fmamas\u0131na &ouml;zen g&ouml;sterin.<\/p>\n<p><strong>A\u011f\u0131z kenar\u0131 &ccedil;izgileri i&ccedil;in:<\/strong><\/p>\n<p>Balonu ilk hafta bir elma kadar \u015fi\u015firin. \u0130kinci hafta greyfurt kadar \u015fi\u015firebilirsiniz. E\u011fer kendinizi iyi hissediyorsan\u0131z &uuml;&ccedil;&uuml;nc&uuml; hafta karpuz kadar \u015fi\u015firebilirsiniz. Bu hareketi en az 3 defa tekrar edin. Hareket bittikten sonra birka&ccedil; dakika konu\u015fmay\u0131n.<\/p>\n<p><strong>Al\u0131n &ccedil;izgileri i&ccedil;in:<\/strong><\/p>\n<p>Ba\u015f parmaklar\u0131n\u0131z\u0131 kulak hizan\u0131z\u0131n biraz &uuml;zerinde tutun ve di\u011fer parmaklar\u0131n\u0131zla aln\u0131n\u0131z\u0131n d\u0131\u015f\u0131ndan i&ccedil;ine do\u011fru hafif hareketlerle masaj yap\u0131n. Her hareketi 30 saniye olacak \u015fekilde 3 kez tekrar edin.<\/p>\n<p><strong>G\u0131d\u0131 erimesi ve boyun kaslar\u0131 i&ccedil;in:<\/strong><\/p>\n<p>Boynunuzu bedeniniz m&uuml;saade etti\u011fi kadar yukar\u0131 ve arkaya g&ouml;nderin. 10 kez derin nefes al\u0131n verin. Bu \u015fekilde boyun etraf\u0131ndaki kaslar\u0131n\u0131z uzayacak ve g\u0131d\u0131n\u0131z toparlanacak. &nbsp;Yukar\u0131 do\u011fru bakarken ka\u015flar\u0131n\u0131z\u0131 kald\u0131rmay\u0131n gerekirse g&ouml;zlerinizi kapat\u0131n ki aln\u0131n\u0131zda k\u0131r\u0131\u015f\u0131k olu\u015fmas\u0131n.<\/p>\n<p><strong>Not: Y&uuml;z yogas\u0131, 18 ya\u015f\u0131ndan k&uuml;&ccedil;&uuml;kler i&ccedil;in uygun de\u011fildir. Hen&uuml;z ergenlik s&uuml;recini tamamlayamam\u0131\u015f ki\u015filer i&ccedil;in &ouml;nerilmez.<\/strong><\/p>\n<p>#haber#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015flanmay\u0131 geciktirmek i\u00e7in tek \u00e7\u00f6z\u00fcm\u00fcn botoks oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z yan\u0131l\u0131yorsunuz. Daha do\u011fal, ac\u0131s\u0131z ve ekonomik bir y\u00f6ntem daha var; y\u00fcz yogas\u0131. Son d\u00f6nemde pek \u00e7ok kad\u0131n\u0131n tercih etti\u011fi do\u011fal g\u00fczellik metodu y\u00fcz yogas\u0131 ile ortalama bir ayda cildinizdeki de\u011fi\u015fimi fark edebilirsiniz. Cilt bak\u0131m uzmanlar\u0131, y&uuml;z yogas\u0131 ile y&uuml;z k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n k\u0131sa s&uuml;rede azalaca\u011f\u0131n\u0131 belirtiyor. Her ya\u015f\u0131n g&uuml;zelli\u011fi [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":53641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[41695,3836,41694,41693,1466,3838],"class_list":["post-53642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-botoks-alternatifi","tag-cilt-bakimi","tag-dogal-genclesme","tag-kirisiklik-giderme","tag-yasli","tag-yuz-yogasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/53642"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=53642"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/53642\/revisions"}],"predecessor-version":[{"id":53643,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/53642\/revisions\/53643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/53641"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=53642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=53642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=53642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}