1 adet \u00e7ilek 5 kalori, 100 gram \u00e7ilek ortalama 30-35 kalori i\u00e7ermektedir. 1 kilo \u00e7ilek ise 350 kaloridir.<\/p>\n
\u00c7\u0130LE\u011e\u0130N ZAYIFLAMAYA FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n\n- Yap\u0131lan ara\u015ft\u0131rmalar, \u00e7ile\u011fin v\u00fccudumuzdaki adiponektin ve leptin hormonlar\u0131n\u0131n \u00fcretimini destekledi\u011fini g\u00f6stermektedir. Bu hormonlar\u0131n her ikisi de ya\u011f yakmaya ve metabolizmay\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 olur.<\/li>\n
- Kilo vermek isteyenler a\u00e7\u0131s\u0131ndan \u00e7ile\u011fin en \u00f6nemli \u00f6zelli\u011fi bol bol lif i\u00e7ermesi. Lifli besinler hem uzun s\u00fcre tok tutar hem de sindirim sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/strong><\/li>\n
- \u00c7ilek ara \u00f6\u011f\u00fcnler i\u00e7in de t\u00fcketebilece\u011finiz harika bir besindir. 1 porsiyon \u00e7ilek 3-4 gram lif i\u00e7erir. Ara \u00f6\u011f\u00fcnlerde \u00e7ilekle beraber 5-6 adet badem t\u00fcketmeniz tokluk s\u00fcrenizi uzatacak ve kilo vermenize destekleyecektir.<\/li>\n
- \u00c7ilek, d\u00fc\u015f\u00fck oranda \u015feker i\u00e7erir ve ya\u011fs\u0131zd\u0131r. Bu \u00f6zelli\u011fi ile de diyet yapanlar i\u00e7in ideal bir meyvedir.<\/strong><\/li>\n
- V\u00fccutta iltihap bulunmas\u0131 zay\u0131flamay\u0131 engeller. \u00c7ilek gibi anti-inflamatuar g\u0131dalar, v\u00fccuttaki iltihab\u0131 temizleyerek, kilo verdiren hormonlar\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/li>\n
- \u00c7ilek ya\u011f yakt\u0131r\u0131r, evet. \u00d6zellikle de g\u00f6bek ya\u011flar\u0131n\u0131 yakma konusunda birebirdir.<\/strong><\/li>\n
- \u00c7ilek<\/a>te bulunan antosiyaninler, adiponektin adl\u0131 hormonun salg\u0131s\u0131n\u0131 art\u0131rarak, metabolizmay\u0131 uyar\u0131r ve i\u015ftah\u0131n\u0131z\u0131 bast\u0131r\u0131r.<\/li>\n
- Kan \u015fekerindeki ani de\u011fi\u015fiklikler ki\u015finin tatl\u0131 ihtiyac\u0131n\u0131 tetikleyip gereksiz kalori al\u0131m\u0131na yol a\u00e7abilir. \u00c7ilek kan \u015fekerinin dengelenmesine de yard\u0131mc\u0131 olur.<\/strong><\/li>\n
- Kab\u0131zl\u0131k zay\u0131flamay\u0131 g\u00fc\u00e7le\u015ftiren sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. \u00c7ilek, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan diyet lifleri i\u00e7erir. D\u0131\u015fk\u0131y\u0131 yumu\u015fat\u0131r ve d\u0131\u015fk\u0131n\u0131n ba\u011f\u0131rsaklardan kolay bir \u015fekilde ge\u00e7mesine yard\u0131mc\u0131 olarak kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/li>\n
- Serbest radikaller, v\u00fccuttaki sa\u011fl\u0131kl\u0131 h\u00fccrelere sald\u0131ran zararl\u0131 molek\u00fcllerdir. V\u00fccutta serbest radikal birikimi iltihaplanmaya, hassas ba\u011f\u0131rsak sendromuna (IBS), artrite ve hatta kalp hastal\u0131\u011f\u0131na yol a\u00e7abilir, zay\u0131flamay\u0131 da engelleyebilir. \u00c7ilek<\/a> gibi antioksidan a\u00e7\u0131s\u0131ndan zengin besinler v\u00fccuttaki serbest radikalleri yok ederek bu y\u00f6nden de zay\u0131flamaya yard\u0131mc\u0131 olabilir.<\/strong><\/li>\n<\/ul>\n
![\"\"](\"https:\/\/static.mavikadin.com\/images\/haberler\/23-02\/19\/cilek-kac-kalori-5.jpg\" "\\"\\"")
<\/strong><\/h3>\n3 G\u00dcNDE 2 K\u0130LO VERD\u0130REN \u00c7\u0130LEK D\u0130YET\u0130<\/strong><\/h3>\n1.G\u00fcn<\/strong><\/h3>\nKahvalt\u0131<\/strong><\/p>\n\n- 250 gram \u00e7ilek, yar\u0131m muz, yar\u0131m elma ile meyve salatas\u0131<\/li>\n<\/ul>\n
\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n\n- 150 gram \u00e7ilek ile meyve salatas\u0131<\/li>\n
- 1 dilim hindi veya tavuk g\u00f6\u011fs\u00fc<\/strong><\/li>\n
- 100 gram salatal\u0131k<\/li>\n
- 300 gram ku\u015fkonmaz<\/strong><\/li>\n
- Maydanoz<\/li>\n
- 20 gram ceviz<\/a> ile yap\u0131lan salata<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi<\/strong><\/p>\n\n- Bir tane b\u00fcy\u00fck pi\u015fmi\u015f patates,<\/li>\n
- Yo\u011furt<\/strong><\/li>\n
- 50 gram ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
2.G\u00fcn<\/strong><\/h3>\nKahvalt\u0131<\/strong><\/p>\n\n- 2 dilim tam tah\u0131ll\u0131 ekmek<\/li>\n
- Az ya\u011fl\u0131 peynir<\/li>\n<\/ul>\n
\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n\n- 100 gram do\u011franm\u0131\u015f \u00e7ilek,<\/li>\n
- 1 domates, 1 biber yar\u0131m maruldan olu\u015fan salata<\/strong><\/li>\n
- 50 gram ya\u011fs\u0131z peynir<\/li>\n
- Yo\u011furt<\/strong><\/li>\n
- 1 dilim tam tah\u0131ll\u0131 ekmek<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi<\/strong><\/p>\n
<\/strong><\/h3>\n3 G\u00dcNDE 2 K\u0130LO VERD\u0130REN \u00c7\u0130LEK D\u0130YET\u0130<\/strong><\/h3>\n1.G\u00fcn<\/strong><\/h3>\nKahvalt\u0131<\/strong><\/p>\n\n- 250 gram \u00e7ilek, yar\u0131m muz, yar\u0131m elma ile meyve salatas\u0131<\/li>\n<\/ul>\n
\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n\n- 150 gram \u00e7ilek ile meyve salatas\u0131<\/li>\n
- 1 dilim hindi veya tavuk g\u00f6\u011fs\u00fc<\/strong><\/li>\n
- 100 gram salatal\u0131k<\/li>\n
- 300 gram ku\u015fkonmaz<\/strong><\/li>\n
- Maydanoz<\/li>\n
- 20 gram ceviz<\/a> ile yap\u0131lan salata<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi<\/strong><\/p>\n\n- Bir tane b\u00fcy\u00fck pi\u015fmi\u015f patates,<\/li>\n
- Yo\u011furt<\/strong><\/li>\n
- 50 gram ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
2.G\u00fcn<\/strong><\/h3>\nKahvalt\u0131<\/strong><\/p>\n\n- 2 dilim tam tah\u0131ll\u0131 ekmek<\/li>\n
- Az ya\u011fl\u0131 peynir<\/li>\n<\/ul>\n
\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n\n- 100 gram do\u011franm\u0131\u015f \u00e7ilek,<\/li>\n
- 1 domates, 1 biber yar\u0131m maruldan olu\u015fan salata<\/strong><\/li>\n
- 50 gram ya\u011fs\u0131z peynir<\/li>\n
- Yo\u011furt<\/strong><\/li>\n
- 1 dilim tam tah\u0131ll\u0131 ekmek<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi<\/strong><\/p>\n
1.G\u00fcn<\/strong><\/h3>\nKahvalt\u0131<\/strong><\/p>\n\n- 250 gram \u00e7ilek, yar\u0131m muz, yar\u0131m elma ile meyve salatas\u0131<\/li>\n<\/ul>\n
\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n\n- 150 gram \u00e7ilek ile meyve salatas\u0131<\/li>\n
- 1 dilim hindi veya tavuk g\u00f6\u011fs\u00fc<\/strong><\/li>\n
- 100 gram salatal\u0131k<\/li>\n
- 300 gram ku\u015fkonmaz<\/strong><\/li>\n
- Maydanoz<\/li>\n
- 20 gram ceviz<\/a> ile yap\u0131lan salata<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi<\/strong><\/p>\n\n- Bir tane b\u00fcy\u00fck pi\u015fmi\u015f patates,<\/li>\n
- Yo\u011furt<\/strong><\/li>\n
- 50 gram ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
2.G\u00fcn<\/strong><\/h3>\nKahvalt\u0131<\/strong><\/p>\n\n- 2 dilim tam tah\u0131ll\u0131 ekmek<\/li>\n
- Az ya\u011fl\u0131 peynir<\/li>\n<\/ul>\n
\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n\n- 100 gram do\u011franm\u0131\u015f \u00e7ilek,<\/li>\n
- 1 domates, 1 biber yar\u0131m maruldan olu\u015fan salata<\/strong><\/li>\n
- 50 gram ya\u011fs\u0131z peynir<\/li>\n
- Yo\u011furt<\/strong><\/li>\n
- 1 dilim tam tah\u0131ll\u0131 ekmek<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi<\/strong><\/p>\n
- \n
- 250 gram \u00e7ilek, yar\u0131m muz, yar\u0131m elma ile meyve salatas\u0131<\/li>\n<\/ul>\n
\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n
- \n
- 150 gram \u00e7ilek ile meyve salatas\u0131<\/li>\n
- 1 dilim hindi veya tavuk g\u00f6\u011fs\u00fc<\/strong><\/li>\n
- 100 gram salatal\u0131k<\/li>\n
- 300 gram ku\u015fkonmaz<\/strong><\/li>\n
- Maydanoz<\/li>\n
- 20 gram ceviz<\/a> ile yap\u0131lan salata<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi<\/strong><\/p>\n
- \n
- Bir tane b\u00fcy\u00fck pi\u015fmi\u015f patates,<\/li>\n
- Yo\u011furt<\/strong><\/li>\n
- 50 gram ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
2.G\u00fcn<\/strong><\/h3>\n
Kahvalt\u0131<\/strong><\/p>\n
- \n
- 2 dilim tam tah\u0131ll\u0131 ekmek<\/li>\n
- Az ya\u011fl\u0131 peynir<\/li>\n<\/ul>\n
\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n
- \n
- 100 gram do\u011franm\u0131\u015f \u00e7ilek,<\/li>\n
- 1 domates, 1 biber yar\u0131m maruldan olu\u015fan salata<\/strong><\/li>\n
- 50 gram ya\u011fs\u0131z peynir<\/li>\n
- Yo\u011furt<\/strong><\/li>\n
- 1 dilim tam tah\u0131ll\u0131 ekmek<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi<\/strong><\/p>\n
- 50 gram ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/static.mavikadin.com\/images\/haberler\/23-02\/19\/cilek-kac-kalori-6.jpg\" "\\"\\"")
<\/strong><\/h3>\n![\"\"](\"https:\/\/static.mavikadin.com\/images\/haberler\/23-02\/19\/cilek-kac-kalori-4.jpg\" "\\"\\"")
<\/p>\n","protected":false},"excerpt":{"rendered":"