{"id":54740,"date":"2023-02-26T16:00:00","date_gmt":"2023-02-26T13:00:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=54740"},"modified":"2024-09-16T15:48:03","modified_gmt":"2024-09-16T12:48:03","slug":"hamilelikte-kiraz-yemenin-10-faydasi-ve-zararlari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-kiraz-yemenin-10-faydasi-ve-zararlari\/","title":{"rendered":"Hamilelikte kiraz yemenin 10 faydas\u0131 ve zararlar\u0131"},"content":{"rendered":"

Hamilelik, can\u0131m\u0131z\u0131n farkl\u0131 yiyecekler, meyveler \u00e7ekti\u011fi bir d\u00f6nemdir ve kiraz da a\u015ferilen yiyeceklerden biri olabilir. Kiraz hamile kad\u0131nlar i\u00e7in m\u00fckemmel bir besin kayna\u011f\u0131d\u0131r. Potasyum, magnezyum, demir, kalsiyum, bak\u0131r ve manganez gibi mineraller, C, A, E ve K vitamini gibi vitaminler a\u00e7\u0131s\u0131ndan zengindir. Hem hamile kad\u0131n hem de rahimdeki bebek i\u00e7in kiraz yemek \u00e7ok faydal\u0131d\u0131r.<\/p>\n

Hamilelikte kiraz yemenin faydalar\u0131 saymakla bitmez. Kab\u0131zl\u0131\u011fa iyi gelir, uykusuzlu\u011fa \u015fifa olur, a\u011fr\u0131lar\u0131 ge\u00e7irir \u00f6zellikle ba\u015f a\u011fr\u0131s\u0131n\u0131n dinmesinde \u00e7ok etkilidir, bebe\u011fin beyin geli\u015fimine yard\u0131mc\u0131 olur. T\u00fcm bu faydalara kavu\u015fmak i\u00e7in hamilelikte g\u00fcnde 20-25 tane kiraz yenilebilir.<\/p>\n

HAM\u0130LEL\u0130KTE K\u0130RAZIN FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n

Anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in hamileler beslenmesine \u00e7ok dikkat etmelidir. Meyve ve sebzeler, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, baklagiller, et ve yumurta gibi yiyecekler hamilelere doktorlar ve diyetisyenler taraf\u0131ndan \u00f6nerilmektedir. Kiraz da bu tavsiye edilen yiyeceklerdendir. Hamile kad\u0131na ve bebe\u011fe kiraz\u0131n faydalar\u0131 \u015f\u00f6yledir:<\/p>\n

KABIZLI\u011eA \u0130Y\u0130 GEL\u0130R<\/strong><\/p>\n

Hamilelikte hormonlarda de\u011fi\u015fime ba\u011fl\u0131 olarak kab\u0131zl\u0131k gibi sorunlar meydana gelir. Kiraz<\/a> y\u00fcksek lif i\u00e7eri\u011fi ile ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, d\u0131\u015fk\u0131y\u0131 yumu\u015fat\u0131r, kab\u0131zl\u0131\u011fa \u015fifa olur.<\/p>\n

UYKUSUZLU\u011eA DO\u011eAL \u015e\u0130FADIR<\/strong><\/p>\n

Kiraz uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fcn korunmas\u0131na yard\u0131mc\u0131 olan melatonin ismindeki madde i\u00e7erir. Hamilelikte her g\u00fcn kiraz yemek uyku<\/a> kalitesini art\u0131r\u0131r, uykusuzlu\u011fa iyi gelir.<\/p>\n

\"\"<\/p>\n

A\u011eRILARI D\u0130ND\u0130R\u0130R<\/strong><\/p>\n

Hamilelikte kas ve kemik a\u011fr\u0131lar\u0131 yayg\u0131n g\u00f6r\u00fclen bir sorundur. Kalsiyum eksikli\u011fi, fet\u00fcs\u00fcn b\u00fcy\u00fcmesi, fazla kilo al\u0131m\u0131 gibi etkenler eklem ve kaslara bask\u0131 yap\u0131p a\u011fr\u0131lara neden olabilir. Kiraz do\u011fal antiflamatuar yani iltihap sava\u015f\u00e7\u0131s\u0131d\u0131r, bu sayede v\u00fccuttaki iltihab\u0131 yok eder, a\u011fr\u0131lar\u0131n ge\u00e7mesine yard\u0131mc\u0131 olur.<\/p>\n

DO\u011eAL ANT\u0130OKS\u0130DANDIR<\/strong><\/p>\n

Hamilelikte kiraz yemenin temel yarar\u0131, iyi bir antioksidan kayna\u011f\u0131 olmas\u0131ndan kaynaklan\u0131r. Antioksidanlar hamile kad\u0131nlar i\u00e7in \u00e7ok \u00f6nemlidir \u00e7\u00fcnk\u00fc rahimde geli\u015fmekte olan fet\u00fcs\u00fc serbest radikallerin neden oldu\u011fu hasarlardan korumaya yard\u0131mc\u0131 olabilirler. Serbest radikalleri yok edip fet\u00fcs\u00fcn sa\u011fl\u0131kl\u0131 geli\u015fiminde etkili rol oynarlar.<\/p>\n

GEBEL\u0130K ZEH\u0130RLENMES\u0130N\u0130 (PREEKLAMPS\u0130Y\u0130) \u00d6NLER<\/strong><\/p>\n

Hamilelik<\/a>te kiraz t\u00fcketmenin bir ba\u015fka potansiyel faydas\u0131 da preeklampsi geli\u015fme riskini azaltmaya yard\u0131mc\u0131 olabilmesidir. Preeklampsi (gebelik zehirlenmesi), hamilelik s\u0131ras\u0131nda ortaya \u00e7\u0131kabilen ve idrarda protein art\u0131\u015f\u0131 ve y\u00fcksek tansiyona yol a\u00e7an bir durumdur. Hem hamile kad\u0131n\u0131n hem de bebe\u011fin ya\u015fam\u0131n\u0131 tehdit edebilir. Gebelik zehirlenmesini \u00f6nlemek i\u00e7in her g\u00fcn kiraz yenebilir.<\/p>\n

V\u0130TAM\u0130N VE M\u0130NERAL \u0130HT\u0130YACINI KAR\u015eILAR<\/strong><\/p>\n

Hamilelikte bebe\u011fin ve annenin sa\u011fl\u0131\u011f\u0131 i\u00e7in vitamin ile mineral al\u0131m\u0131 \u00e7ok m\u00fchimdir. Kiraz, A Vitamini, kalsiyum, riboflavin, demir, potasyum, K Vitamini, fosfor ve E Vitamini gibi \u00e7e\u015fitli vitamin ve mineral i\u00e7eri\u011fi ile g\u00fcnl\u00fck besin ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 olur.<\/p>\n

BEBE\u011e\u0130N BEY\u0130N SA\u011eLI\u011eINI DESTEKLER<\/strong><\/p>\n

Hamile kad\u0131nlar, bebeklerinin beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in do\u011fru besinler t\u00fcketmelidir. Kiraz da bu ideal besinlerdendir. Kirazda bulunan antosiyaninler,rahimdeki fet\u00fcs\u00fcn n\u00f6ral h\u00fccrelerinin korunmas\u0131na ve fet\u00fcs\u00fcn beyin sa\u011fl\u0131\u011f\u0131n\u0131n desteklenmesine yard\u0131mc\u0131 olur.<\/p>\n

KAN DAMARLARINI G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/p>\n

Kiraz, i\u00e7erdi\u011fi C vitamini ile kan damarlar\u0131n\u0131 g\u00fc\u00e7lendirerek fet\u00fcse (bebe\u011fe) yeteri kadar kan pompalanmas\u0131nda etkili rol oynar.<\/p>\n

BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/p>\n

C vitamini, v\u00fccut<\/a> sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda \u00f6nemli rol oynayan vitaminlerden biridir. Vir\u00fcsleri yok eder, bakterilerle sava\u015f\u0131r, hamile kad\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, hastalanmas\u0131n\u0131 \u00f6nler.<\/p>\n

K\u0130LO KONTROL\u00dc SA\u011eLAR<\/strong><\/p>\n

Hamilelikte \u00e7o\u011fu kad\u0131n olmas\u0131 gerekenden daha \u00e7ok kilo al\u0131r. Kiraz d\u00fc\u015f\u00fck kalorisi ile fazla kilo almak istemeyen hamile kad\u0131nlar i\u00e7in ideal besindir. Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve ideal kiloyu korumaya yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

HAM\u0130LEL\u0130KTE K\u0130RAZ YEMEN\u0130N ZARARLARI NELERD\u0130R?<\/strong><\/h3>\n

Hamilelikte makul \u00f6l\u00e7\u00fclerde kiraz yemek zararl\u0131 de\u011fil aksine \u00e7ok faydal\u0131d\u0131r. Ancak kiraz alerjiniz varsa yahut \u00e7ok miktarda kiraz yediyseniz ishal, gaz, \u015fi\u015fkinlik, kar\u0131n a\u011fr\u0131s\u0131, bulant\u0131 ve ciltte k\u0131zar\u0131kl\u0131k gibi sorunlar ya\u015fayabilirsiniz.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelik, can\u0131m\u0131z\u0131n farkl\u0131 yiyecekler, meyveler \u00e7ekti\u011fi bir d\u00f6nemdir ve kiraz da a\u015ferilen yiyeceklerden biri olabilir. Kiraz hamile kad\u0131nlar i\u00e7in m\u00fckemmel bir besin kayna\u011f\u0131d\u0131r. Potasyum, magnezyum, demir, kalsiyum, bak\u0131r ve manganez gibi mineraller, C, A, E ve K vitamini gibi vitaminler a\u00e7\u0131s\u0131ndan zengindir. Hem hamile kad\u0131n hem de rahimdeki bebek i\u00e7in kiraz yemek \u00e7ok faydal\u0131d\u0131r. Hamilelikte […]<\/p>\n","protected":false},"author":30,"featured_media":54739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[34056,266,32222,31791,42237,31794],"class_list":["post-54740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-dogal-sifa","tag-hamilelik","tag-hamilelik-beslenmesi","tag-kiraz-faydalari","tag-meyve-tuketimi","tag-vitaminler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/54740"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=54740"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/54740\/revisions"}],"predecessor-version":[{"id":54741,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/54740\/revisions\/54741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/54739"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=54740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=54740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=54740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}