{"id":55199,"date":"2023-03-14T07:10:00","date_gmt":"2023-03-14T04:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=55199"},"modified":"2024-09-16T16:07:48","modified_gmt":"2024-09-16T13:07:48","slug":"kuru-kayisi-kac-kalori-kuru-kayisi-diyeti-ile-1-haftada-6-kilo","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kuru-kayisi-kac-kalori-kuru-kayisi-diyeti-ile-1-haftada-6-kilo\/","title":{"rendered":"Kuru kay\u0131s\u0131 ka\u00e7 kalori? Kuru kay\u0131s\u0131 diyeti ile 1 haftada 6 kilo!"},"content":{"rendered":"<p>Kuru kay\u0131s\u0131lar, taze kay\u0131s\u0131lar\u0131n g\u00fcne\u015fte birka\u00e7 hafta bekletilmesi ile haz\u0131rlan\u0131yor. Bu harika besinin faydalar\u0131 saymakla bitmiyor\u2026Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor, kemikleri g\u00fc\u00e7lendiriyor, cildi g\u00fczelle\u015ftiriyor, kanserle sava\u015f\u0131yor\u2026 Kuru kay\u0131s\u0131n\u0131n bir di\u011fer \u00f6nemli faydas\u0131 da kilo vermeye yard\u0131mc\u0131 olmas\u0131. Peki yaz k\u0131\u015f her zaman zevkle yenilebilen kuru kay\u0131s\u0131 ka\u00e7 kalori? Diyette kuru kay\u0131s\u0131 yenilebilir mi?<\/p>\n<p>Kuru kay\u0131s\u0131 diyet listelerinde s\u0131kl\u0131kla yer alan, diyetisyenler taraf\u0131ndan &ouml;nerilen besinlerden. Nas\u0131l olmas\u0131n ki? <strong>Kuru kay\u0131s\u0131 y&uuml;ksek lif i&ccedil;eri\u011fi sayesinde ba\u011f\u0131rsaklar\u0131 &ccedil;al\u0131\u015ft\u0131r\u0131yor, kab\u0131zl\u0131\u011f\u0131 &ouml;nl&uuml;yor, kan \u015fekerini dengeliyor, metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, tokluk s&uuml;resini uzat\u0131p kilo vermeyi kolayla\u015ft\u0131r\u0131yor. <\/strong>Ara &ouml;\u011f&uuml;nlerde kuru kay\u0131s\u0131 t&uuml;keterek bir sonraki &ouml;\u011f&uuml;nde daha az yemek yiyebilir, b&ouml;ylece kolayl\u0131kla, zorlanmadan zay\u0131flayabilirsiniz.<\/p>\n<h3><strong>KURU KAYISI KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<ul>\n<li>1 adet kuru kay\u0131s\u0131 25 kalori.<\/li>\n<li><strong>100 gram kuru kay\u0131s\u0131 250 kalori.<\/strong><\/li>\n<li>1 kase 200 gram kuru kay\u0131s\u0131 500 kalori.<\/li>\n<\/ul>\n<h3><strong>KURU KAYISI ZAYIFLATIR MI?<\/strong><\/h3>\n<p>Evet g&ouml;n&uuml;l rahatl\u0131\u011f\u0131 ile \u015fu denilebilir ki kuru kay\u0131s\u0131 zay\u0131flamakta &ccedil;ok etkili. Peki neden? Gelin kuru kay\u0131s\u0131n\u0131n zay\u0131flamaya ne gibi faydalar\u0131 var bir bakal\u0131m. Kab\u0131zl\u0131k ya\u015fayan insanlar\u0131n kilo vermekte g&uuml;&ccedil;l&uuml;k &ccedil;ekti\u011fi bilinmekte. Kuru kay\u0131s\u0131 ise, yo\u011fun lif i&ccedil;eri\u011fi sayesinde bu problemi &ouml;nl&uuml;yor, sindirim sisteminin &ccedil;al\u0131\u015fmas\u0131n\u0131 destekliyor ve bir di\u011fer g&uuml;zel haber bu meyve kesinlikle v&uuml;cutta ya\u011f yapm\u0131yor. Kuru <a href=\"..\/..\/..\/malatyanin-incisi-kayisi-kac-kalori-kilo-aldirir-mi-besin-degeri-ne\" target=\"_blank\" rel=\"dofollow noopener\">kay\u0131s\u0131<\/a> gibi lifli besinlerin par&ccedil;alanmas\u0131 ve sindirilmesi daha uzun s&uuml;rd&uuml;\u011f&uuml; i&ccedil;in sizi daha uzun s&uuml;re tok tutuyor b&ouml;ylece gereksiz kalori al\u0131m\u0131n\u0131 engelliyor.<\/p>\n<p><strong>Kuru kay\u0131s\u0131 di\u011fer alternatif tatl\u0131lardan hem daha faydal\u0131 hem de daha d&uuml;\u015f&uuml;k kalorili. 1 adet kuru kay\u0131s\u0131 25 kalori, 10 adet kuru kay\u0131s\u0131 ise 250 kalori ediyor.<\/strong> 100 gram baklavan\u0131n 410, 1 adet <a href=\"..\/..\/..\/diyetisyenden-lezzetli-sekersiz-diyet-sekerpare-tarifi\" target=\"_blank\" rel=\"dofollow noopener\">\u015fekerpare<\/a>nin 145 kalori, tahin helvan\u0131n ise 528 kalori oldu\u011fu d&uuml;\u015f&uuml;n&uuml;ld&uuml;\u011f&uuml;nde kuru kay\u0131s\u0131n\u0131n g&ouml;receli olarak di\u011fer tatl\u0131 alternatiflerinden &ccedil;ok daha d&uuml;\u015f&uuml;k kaloride oldu\u011fu g&ouml;r&uuml;lebilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-03\/12\/kuru-kayisi-kac-kalori-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>KURU KAYISI K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n<p>Meyveler kurutularak daha uzun s&uuml;re muhafaza edilebiliyor. Kuru kay\u0131s\u0131, kuru muz, kuru kivi, kuru elma&hellip; T&uuml;m bunlar evet &ccedil;ok lezzetli ancak taze hallerinden &ccedil;ok daha fazla kalorili. &Ouml;rne\u011fin taze kay\u0131s\u0131n\u0131n 100 gram\u0131 50 kaloriyken, kuru kay\u0131s\u0131n\u0131n 100 gram\u0131 250 kalori. Hal b&ouml;yleyken kuru kay\u0131s\u0131 dahil kurutulmu\u015f meyveler s\u0131n\u0131rs\u0131zca t&uuml;ketilmemeli. &Ouml;zellikle g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 a\u015fmamaya &ouml;zen g&ouml;stermeli. Peki g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 nas\u0131l bilece\u011fiz? G&uuml;nl&uuml;k kalori ihtiyac\u0131 kad\u0131nlarda ortalama 1800-2000 erkeklerde ise 2200-2500 kalori. \u015eayet bu s\u0131n\u0131r a\u015f\u0131l\u0131rsa, hesaps\u0131zca kuru kay\u0131s\u0131 yenilirse maalesef kilo almak da ka&ccedil;\u0131n\u0131lmaz olacakt\u0131r. Ayr\u0131ca 100 gram kuru kay\u0131s\u0131daki \u015feker 53 gram, ki bu miktar &ccedil;ok y&uuml;ksek, kuru kay\u0131s\u0131 yerken t&uuml;m bunlar\u0131 g&ouml;z &ouml;n&uuml;nde bulundurmal\u0131. G&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 a\u015fmadan ara &ouml;\u011f&uuml;nlerde g&uuml;nde 3-4 adet kuru kay\u0131s\u0131 t&uuml;ketmek <a href=\"..\/..\/..\/kilo-vermek-icin-ne-kadar-yurumeli-gunde-kac-adim-atmali\" target=\"_blank\" rel=\"dofollow noopener\">kilo<\/a> ald\u0131rmaz aksine zay\u0131flamaya yard\u0131mc\u0131 olur.<\/p>\n<h3><strong>HAFTADA 6 K\u0130LO ZAYIFLATAN KURU KAYISI D\u0130YET\u0130 L\u0130STES\u0130<\/strong><\/h3>\n<p>Patates ve kuru kay\u0131s\u0131 tok tutma &ouml;zelli\u011fi ile bilinen besinlerden. Bu 2 s&uuml;per yiyecekten olu\u015fan kuru kay\u0131s\u0131 ve ha\u015flanm\u0131\u015f patates diyeti ile 1 hafta gibi k\u0131sa bir s&uuml;rede tam tam\u0131n 6 kilo verebilirsiniz.<\/p>\n<p><strong>1.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Sabah: <\/strong>2 Orta boy patates (ha\u015flanm\u0131\u015f)<\/li>\n<li><strong>&Ouml;\u011flen:<\/strong> 2 Orta boy patates (ha\u015flanm\u0131\u015f) 3-4 adet kuru kay\u0131s\u0131<\/li>\n<li><strong>Ak\u015fam:<\/strong> 3 Orta boy <a href=\"..\/..\/..\/patates-kac-kaloridir-zayiflatir-mi-patates-cesitleri-ve-kalori-degerleri\" target=\"_blank\" rel=\"dofollow noopener\">patates<\/a> (ha\u015flanm\u0131\u015f)<\/li>\n<\/ul>\n<p><strong>2.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Sabah:<\/strong> 2 orta boy patates (ha\u015flanm\u0131\u015f)<\/li>\n<li><strong>&Ouml;\u011flen:<\/strong>1 Adet Patates(ha\u015flanm\u0131\u015f),3-4 adet kuru kay\u0131s\u0131<\/li>\n<li><strong>Ak\u015fam:<\/strong> 2 Orta boy patates (ha\u015flanm\u0131\u015f)<\/li>\n<\/ul>\n<p><strong>3.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Sabah:<\/strong> 2 orta boy patates (ha\u015flanm\u0131\u015f)<\/li>\n<li><strong>&Ouml;\u011flen:<\/strong> 3 Orta boy patates (ha\u015flanm\u0131\u015f) 3,4 adet kuru kay\u0131s\u0131<\/li>\n<li><strong>Ak\u015fam:<\/strong> 1 Orta boy patates (ha\u015flanm\u0131\u015f)<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-03\/12\/kuru-kayisi-kac-kalori-5.jpg\" alt=\"\" title=\"\"><\/strong><\/p>\n<p><strong>4.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Sabah:&nbsp;<\/strong> 1 elma, 2 mandalina veya 2 adet \u015feftali gibi mevsim meyvesi<\/li>\n<li><strong>&Ouml;\u011flen:&nbsp;<\/strong> &nbsp;2 Orta boy patates (ha\u015flanm\u0131\u015f), 2-3 adet kuru kay\u0131s\u0131<\/li>\n<li><strong>Ak\u015fam: <\/strong>2 adet but tavuk \u0131zgara, ha\u015flama, ye\u015fil salata (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f)<\/li>\n<\/ul>\n<p><strong>5.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Sabah:<\/strong> 1 elma, 2 mandalina veya 2 adet \u015feftali gibi mevsim meyvesi<\/li>\n<li><strong>&Ouml;\u011fle:&nbsp; <\/strong>&nbsp; 2 Orta boy patates (ha\u015flanm\u0131\u015f), 2-3 adet <a href=\"..\/..\/..\/hamilelikte-kuru-kayisinin-faydalari-neledir\" target=\"_blank\" rel=\"dofollow noopener\">kuru kay\u0131s\u0131<\/a><\/li>\n<li><strong>Ak\u015fam:<\/strong> 2 Porsiyon bal\u0131k ya da bonfile, kar\u0131\u015f\u0131k salata<\/li>\n<\/ul>\n<p><strong>6.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Sabah:&nbsp;<\/strong> 1 elma, 2 mandalina veya 2 adet \u015feftali gibi mevsim meyvesi<\/li>\n<li><strong>&Ouml;\u011fle:&nbsp;<\/strong> &nbsp;1 Elma,1 portakal,2-3 adet kuru kay\u0131s\u0131<\/li>\n<li><strong>Ak\u015fam:<\/strong> 2 Porsiyon bal\u0131k veya bonfile (kar\u0131\u015f\u0131k salata, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f)<\/li>\n<\/ul>\n<p><strong>7.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Sabah: <\/strong>1 elma, 2 mandalina veya 2 adet \u015feftali gibi mevsim meyvesi<\/li>\n<li><strong>&Ouml;\u011flen:&nbsp;<\/strong> &nbsp;Patates salatas\u0131, ye\u015fil so\u011fan ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li><strong>Ak\u015fam: <\/strong>1 kase yo\u011furt, 3-4 adet kuru kay\u0131s\u0131<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kuru kay\u0131s\u0131lar, taze kay\u0131s\u0131lar\u0131n g\u00fcne\u015fte birka\u00e7 hafta bekletilmesi ile haz\u0131rlan\u0131yor. Bu harika besinin faydalar\u0131 saymakla bitmiyor\u2026Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor, kemikleri g\u00fc\u00e7lendiriyor, cildi g\u00fczelle\u015ftiriyor, kanserle sava\u015f\u0131yor\u2026 Kuru kay\u0131s\u0131n\u0131n bir di\u011fer \u00f6nemli faydas\u0131 da kilo vermeye yard\u0131mc\u0131 olmas\u0131. Peki yaz k\u0131\u015f her zaman zevkle yenilebilen kuru kay\u0131s\u0131 ka\u00e7 kalori? Diyette kuru kay\u0131s\u0131 yenilebilir mi? Kuru kay\u0131s\u0131 diyet listelerinde s\u0131kl\u0131kla [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":55198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[349,181,32184],"class_list":["post-55199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kalori","tag-kilo-verme","tag-kuru-kayisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55199"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=55199"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55199\/revisions"}],"predecessor-version":[{"id":55200,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55199\/revisions\/55200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/55198"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=55199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=55199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=55199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}