{"id":55268,"date":"2023-03-15T21:20:00","date_gmt":"2023-03-15T18:20:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=55268"},"modified":"2024-09-16T16:10:42","modified_gmt":"2024-09-16T13:10:42","slug":"yumurta-diyeti-ile-3-gunde-3-kilo-zayiflayin-en-kolay-ve-cabuk-kilo-verdiren-liste","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yumurta-diyeti-ile-3-gunde-3-kilo-zayiflayin-en-kolay-ve-cabuk-kilo-verdiren-liste\/","title":{"rendered":"Yumurta diyeti ile 3 g\u00fcnde 3 kilo zay\u0131flay\u0131n! En kolay ve \u00e7abuk kilo verdiren liste!"},"content":{"rendered":"<p>Yumurta, D, E,K, B6 Vitamini, kalsiyum ve \u00e7inko a\u00e7\u0131s\u0131ndan zengin sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flaman\u0131za yard\u0131mc\u0131 harika\u00a0bir besin. Yumurta diyeti nas\u0131l yap\u0131l\u0131r?\u00a0makalemizde k\u0131sa s\u00fcrede kilo vermenizi sa\u011flayan 3 g\u00fcnde 3 kilo verdiren yumurta diyetine\u00a0yer verdik. Bu makalemizde ayr\u0131ca 7 g\u00fcnde yani yaln\u0131zca 1 haftada 12 kilo verdiren yumurta diyet listesini de bulabilirsiniz!<\/p>\n<p>Yumurta, anne s&uuml;t&uuml;nden sonra gelen en k\u0131ymetli protein. Hem ekonomik hem besleyici. 1 orta boy yumurta 77 kalori, 6 gram protein, 5 gram ise amino asit ya\u011flar i&ccedil;eriyor.<strong> Yap\u0131lan bilimsel ara\u015ft\u0131rmalarda kahvalt\u0131da yumurta t&uuml;ketenlerin, yumurta yemeyenlerden daha &ccedil;ok kilo verdi\u011fi tespit edildi.<\/strong><\/p>\n<p>Yumurtan\u0131n en &ouml;nemli &ouml;zelliklerinden biri de uzun s&uuml;re tok tutarak zay\u0131flamaya yard\u0131mc\u0131 olmas\u0131. International Journal of Obesity&#8217;de yay\u0131mlanan, fazla kilolu yeti\u015fkinler &uuml;zerinde yap\u0131lan bir &ccedil;al\u0131\u015fmada, d&uuml;\u015f&uuml;k kalorili bir diyetin par&ccedil;as\u0131 olarak kahvalt\u0131da iki adet yumurta yemenin e\u015fit kaloride simit yiyenlere nazaran daha fazla kilo verdikleri ve kendilerini daha enerjik hissettikleri g&ouml;r&uuml;ld&uuml;.<strong> Kilo verdirdi\u011fi ara\u015ft\u0131rmalarca kan\u0131tlanm\u0131\u015f olan yumurtay\u0131 diyet listesine ekleyerek k\u0131sa s&uuml;rede kilo verebilirsiniz. \u0130\u015fte 3 g&uuml;nde 3 kilo zay\u0131flatan yumurta diyeti:<\/strong><\/p>\n<h3><strong>3 G&Uuml;NDE 3 K\u0130LO ZAYIFLATAN YUMURTA D\u0130YET\u0130<\/strong><\/h3>\n<p>3 g&uuml;nde 3 kilo zay\u0131flatan yumurta diyeti ile metabolizma h\u0131z\u0131n\u0131za ba\u011fl\u0131 olarak 3 kilo hatta daha fazla zay\u0131flayabilirsiniz. Bu diyet listesinde ekmek yok. G&uuml;n boyu 2-3 lt su i&ccedil;erek ve g&uuml;nde 1 saat y&uuml;r&uuml;y&uuml;\u015f yaparak metabolizman\u0131z\u0131 h\u0131zland\u0131rabilir, diyet listesini destekleyebilir, bu diyet sayesinde verebilece\u011finiz maksimum kiloyu verebilirsiniz.<\/p>\n<p><strong>1.G&uuml;n<\/strong><\/p>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<ul>\n<li>2 ha\u015flama <a href=\"..\/..\/..\/yumurta-kac-kaloridir-1-adet-haslanmis-ve-tavada-yumurta-kac-kalori-yapar\" target=\"_blank\" rel=\"dofollow noopener\">yumurta<\/a><\/li>\n<li><strong>2 domates<\/strong><\/li>\n<li>1 bardak ye\u015fil &ccedil;ay<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>2 ha\u015flanm\u0131\u015f yumurta ak\u0131<\/li>\n<li><strong>1 bardak ye\u015fil &ccedil;ay<\/strong><\/li>\n<li>120 gram ha\u015flama veya f\u0131r\u0131nda pi\u015fmi\u015f bal\u0131k<\/li>\n<\/ul>\n<p><strong>Ara &Ouml;\u011f&uuml;n<\/strong><\/p>\n<ul>\n<li>1 <a href=\"..\/..\/..\/elma-ishal-yaparmi-elmanin-sagliga-zararlari-nelerdir\" target=\"_blank\" rel=\"dofollow noopener\">Elma<\/a><\/li>\n<li><strong>Ak\u015fam Yeme\u011fi<\/strong><\/li>\n<li>1 kase sebze &ccedil;orbas\u0131<\/li>\n<\/ul>\n<p><strong>2.G&uuml;n<\/strong><\/p>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<ul>\n<li>1 muz<\/li>\n<li><strong>2 ha\u015flama yumurta<\/strong><\/li>\n<li>1 bardak ye\u015fil &ccedil;ay<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>120 gr pi\u015fmi\u015f tavuk g&ouml;\u011fs&uuml;<\/li>\n<li>2 ha\u015flanm\u0131\u015f yumurta ak\u0131<\/li>\n<li>1 bardak ye\u015fil &ccedil;ay<\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>1 bardak s&uuml;t<\/li>\n<li>1 dilim ekmek<\/li>\n<li>100 gr s&uuml;zme peynir<\/li>\n<\/ul>\n<p><strong>3.G&uuml;n<\/strong><\/p>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<ul>\n<li>1 bardak domates suyu<\/li>\n<li>2 ha\u015flama yumurta<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<p>120 gr pi\u015fmi\u015f ya\u011fs\u0131z dana eti<\/p>\n<p>2 ha\u015flanm\u0131\u015f yumurta ak\u0131<\/p>\n<p>1 bardak ye\u015fil &ccedil;ay<\/p>\n<p><strong>Ak\u015fam Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>2 ha\u015flama patates<\/li>\n<li>1 bardak <a href=\"..\/..\/..\/yesil-cay-kola-filtre-kahve-espresso-kafein-miktari-orani-ne\" target=\"_blank\" rel=\"dofollow noopener\">ye\u015fil &ccedil;ay<\/a><\/li>\n<li>1 kase salata<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-03\/15\/yumurta-diyeti-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>1 HAFTADA 12 K\u0130LO ZAYIFLATAN YUMURTA D\u0130YET\u0130<\/strong><\/h3>\n<p><strong>1.G&Uuml;N:<\/strong> Kahvalt\u0131da az ya\u011fl\u0131 s&uuml;t, 2 ha\u015flanm\u0131\u015f yumurta, 2 portakal. &Ouml;\u011fle yeme\u011finde ha\u015flanm\u0131\u015f derisiz tavuk, k&uuml;&ccedil;&uuml;k bir kase yo\u011furt. Ak\u015fam 1 portakal ve ha\u015flanm\u0131\u015f 2 yumurta ve tavuk.<\/p>\n<p><strong>2. G&Uuml;N:<\/strong> Sabah 2 ha\u015flanm\u0131\u015f yumurta, 1 limon suyu. &Ouml;\u011fle, 1 greyfurt, \u0131zgara bal\u0131k. Ak\u015fam yeme\u011finde 3 ha\u015flanm\u0131\u015f yumurta.<\/p>\n<p><strong>3. G&Uuml;N: <\/strong>Kahvalt\u0131da 2 ha\u015flanm\u0131\u015f yumurta 1 bardak limon suyu. &Ouml;\u011fle 1 greyfurt, ha\u015flanm\u0131\u015f k\u0131rm\u0131z\u0131 et. Ak\u015fam yeme\u011finde 3 yumurta.<\/p>\n<p><strong>4. G&Uuml;N:<\/strong> Kahvalt\u0131da so\u011fan, <a href=\"..\/..\/..\/dereotu-kac-kalori-kilo-aldirirmi-verdirirmi-diyetisyen-cevapliyor\" target=\"_blank\" rel=\"dofollow noopener\">dereotu<\/a> ve maydanozla haz\u0131rlanacak 3 yumurta. &Ouml;\u011fle, ha\u015flanm\u0131\u015f tavuk. Ak\u015fam yeme\u011finde 2 portakal, 1 ha\u015flanm\u0131\u015f yumurta.<\/p>\n<p><strong>5. G&Uuml;N: <\/strong>2 ha\u015flanm\u0131\u015f yumurta, 2 havu&ccedil;. &Ouml;\u011flen, taze k\u0131s\u0131lm\u0131\u015f portakal suyu, 2 havu&ccedil;. Ak\u015fam 1 ha\u015flanm\u0131\u015f yumurta, bu\u011fulama bal\u0131k.<\/p>\n<p><strong>6. G&Uuml;N:<\/strong> Kahvalt\u0131da yo\u011furt, portakal veya limon suyu. &Ouml;\u011fle 2 greyfurt ve 2 ha\u015flanm\u0131\u015f yumurta. Ak\u015fam bir bardak su.<\/p>\n<p><strong>7. G&Uuml;N:<\/strong> Kahvalt\u0131da greyfurt suyu 2 yumurta. &Ouml;\u011fle 1 portakal ha\u015flanm\u0131\u015f k\u0131rm\u0131z\u0131 et. Ak\u015fam yeme\u011finde 1 bardak su.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yumurta, D, E,K, B6 Vitamini, kalsiyum ve \u00e7inko a\u00e7\u0131s\u0131ndan zengin sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flaman\u0131za yard\u0131mc\u0131 harika\u00a0bir besin. Yumurta diyeti nas\u0131l yap\u0131l\u0131r?\u00a0makalemizde k\u0131sa s\u00fcrede kilo vermenizi sa\u011flayan 3 g\u00fcnde 3 kilo verdiren yumurta diyetine\u00a0yer verdik. Bu makalemizde ayr\u0131ca 7 g\u00fcnde yani yaln\u0131zca 1 haftada 12 kilo verdiren yumurta diyet listesini de bulabilirsiniz! Yumurta, anne s&uuml;t&uuml;nden sonra [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":55267,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2469,28210,42478,3331,176],"class_list":["post-55268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-listesi","tag-hizli-kilo-verme","tag-kilo-verme-yontemleri","tag-yumurta-diyeti","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55268"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=55268"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55268\/revisions"}],"predecessor-version":[{"id":55269,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55268\/revisions\/55269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/55267"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=55268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=55268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=55268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}