KARPUZ KAÇ KALOR\u0130?<\/strong><\/h3>\nKarpuzla ilgili çok sevindirici bir haberimiz var! Bu lezzetli meyvenin kalorisi sand\u0131\u011f\u0131n\u0131zdan çok daha dü\u015fük! Peki karpuzun kalorisi nedir?<\/p>\n
\n- 1 ince dilim karpuz yakla\u015f\u0131k 90 kalori<\/li>\n
- 1 orta dilim karpuz ortalama 105 kalori<\/strong><\/li>\n
- 1 kal\u0131n dilim karpuz yakla\u015f\u0131k olarak 130 kalori<\/li>\n
- 200 gram (1 porsiyon) karpuz yakla\u015f\u0131k olarak 60 kalori<\/strong><\/li>\n
- 100 gram karpuzda ise ortalama 30 kalori<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/static.mavikadin.com\/images\/haberler\/23-03\/11\/karpuz-kac-kalori-4.jpg\" "\\"\\"")
<\/strong><\/h3>\nKARPUZ ZAYIFLATIR MI?<\/strong><\/h3>\nKarpuz yüksek lif ve hidrasyon aç\u0131s\u0131ndan zengin içeri\u011fi ile zay\u0131flamaya yard\u0131mc\u0131 besinler aras\u0131nda yer al\u0131yor. Ba\u011f\u0131rsaklar\u0131 çal\u0131\u015ft\u0131r\u0131yor, kab\u0131zl\u0131\u011fa iyi geliyor, vücuttaki fazla ya\u011flar\u0131 yak\u0131yor…<\/strong>100 gram karpuz 30 kalori, 0.6 gram protein, 7.6 gram karbonhidrat, 6.2 gram \u015feker ve 0.4 gram lif içeriyor. Karpuzun %91’i ise sudur.<\/p>\nBu leziz meyvenin kilo verdirdi\u011fi çe\u015fitli ara\u015ft\u0131rmalara da konu oldu; Journal of Nutrition’da (Beslenme ve Diyet dergisinde) yay\u0131mlanan yeni bir ara\u015ft\u0131rmada obez farelerin diyetlerine 3 ay boyunca karpuzun içeri\u011finde bulunan arginin maddesi eklenildi, bunun sonucunda farelerin vücut ya\u011flar\u0131n\u0131n %64 oran\u0131nda azald\u0131\u011f\u0131 görüldü.<\/strong><\/p>\nKARPUZ GÖBEK ER\u0130T\u0130R M\u0130?<\/strong><\/h3>\nKarpuz, likopen ve su aç\u0131s\u0131ndan zengin içeri\u011fi sayesinde kar\u0131n bölgesindeki ödemi at\u0131yor, göbek eritmeye yard\u0131mc\u0131 oluyor. <\/strong>Mart 2007’de “Nutrition” dergisinde yay\u0131mlanan bir ara\u015ft\u0131rmaya göre, karpuz yemek kanda bulunan arginin ad\u0131 verilen amino asit miktar\u0131n\u0131 art\u0131r\u0131yor. Bu amino asit vücuttaki ya\u011f kayb\u0131n\u0131 destekliyor, kas kütlesini ise ço\u011falt\u0131yor. Kasl\u0131 bir vücut daha h\u0131zl\u0131 kilo verebiliyor.<\/p>\nKARPUZ K\u0130LO ALDIRIR MI?<\/strong><\/h3>\nKarpuz makul ölçülerde ve günlük kalori ihtiyac\u0131n\u0131 a\u015fmad\u0131\u011f\u0131n\u0131z sürece kilo ald\u0131rm\u0131yor aksine yukar\u0131da da dile getirdi\u011fimiz gibi kilo vermeye yard\u0131mc\u0131 oluyor<\/strong>. Ancak karpuz \u015feker aç\u0131s\u0131ndan zengin besin oldu\u011fundan fazla karpuz tüketimi kilo almaya yol açabiliyor. Fazla \u015feker kan \u015fekerinde dalgalanma yap\u0131yor bu durum da çabuk ac\u0131kmam\u0131za da zemin haz\u0131rl\u0131yor. Karpuzun a\u015f\u0131r\u0131 tüketimi ayn\u0131 zamanda midede gaz ve \u015fi\u015fkinlik gibi problemlere neden olabiliyor.<\/p>\n![\"\"](\"https:\/\/static.mavikadin.com\/images\/haberler\/23-03\/11\/karpuz-kac-kalori-5.jpg\" "\\"\\"")
<\/p>\n
KARPUZ D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\n1.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131:<\/strong> 1 dilim karpuz, 1 kibrit kutusu ya\u011fs\u0131z beyaz peynir, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 kase yo\u011furt<\/a><\/li>\n
- Ö\u011flen: <\/strong>1 dilim karpuz<\/li>\n
- Ak\u015fam:<\/strong> 1 porsiyon tavuk gö\u011fsü, 1 kase bol ye\u015fillikli salata, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz<\/li>\n<\/ul>\n
2.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131: <\/strong>1 dilim karpuz<\/a>, 1 bardak \u015fekersiz çay, 1 adet ha\u015flanm\u0131\u015f yumurta, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün: <\/strong>5 adet ceviz ya da f\u0131nd\u0131k<\/li>\n
- Ö\u011flen:<\/strong> 1 dilim karpuz, 1 porsiyon patl\u0131can salatas\u0131, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 kase ya\u011fs\u0131z yo\u011furt<\/li>\n
- Ak\u015fam:<\/strong> 1 porsiyon \u0131zgara biftek veya ya\u011fs\u0131z tavuk eti, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim ya\u011fs\u0131z beyaz peynir<\/li>\n<\/ul>\n
3.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131:<\/strong> 1 dilim karpuz, 1 bardak çay, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 kase ya\u011fs\u0131z yo\u011furt<\/li>\n
- Ö\u011flen: <\/strong>1 porsiyon \u0131zgara bal\u0131k, bol ye\u015fillikli salata, 1 dilim kepekli ekmek<\/li>\n
- Ak\u015fam: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt, bol ye\u015fillikli salata, ha\u015flanm\u0131\u015f 1 tabak sebze<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
4.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt<\/li>\n
- Ö\u011flen: <\/strong>Çok az ya\u011f ile pi\u015firilmi\u015f mantar, ye\u015fillikli salata, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 su barda\u011f\u0131 ayran<\/li>\n
- Ak\u015fam:<\/strong> 1 porsiyon \u0131zgara köfte, bol ye\u015fillikli salata<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
5.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 dilim ya\u011fs\u0131z beyaz peynir<\/li>\n
- Ara ö\u011fün:<\/strong> 5 adet ceviz ya da f\u0131nd\u0131k<\/li>\n
- Ö\u011flen:<\/strong> F\u0131r\u0131nda ya\u011fs\u0131z kabak<\/a> mücveri, 1 dilim kepekli ekmek, bol ye\u015fillikli salata<\/li>\n
- Ara ö\u011fün: <\/strong>1 dilim karpuz<\/li>\n
- Ak\u015fam: <\/strong>1 tabak zeytinya\u011fl\u0131 sebze yeme\u011fi, bol ye\u015fillikli salata<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
6.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 tane ha\u015flanm\u0131\u015f yumurta ve 1 dilim peynirle yap\u0131lm\u0131\u015f ya\u011fs\u0131z omlet, 1 dilim kepekli ekmek, salatal\u0131k ve domates<\/li>\n
- Ö\u011flen:<\/strong> 1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim kepekli ekmek, 1 dilim beyaz peynir<\/li>\n
- Ak\u015fam: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
7.GÜN<\/strong><\/p>\nKahvalt\u0131: <\/strong>1 dilim karpuz, 1 dilim kepekli ekmek<\/p>\nÖ\u011flen: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/p>\nAra ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim kepekli ekmek, 1 dilim beyaz peynir<\/a><\/p>\nAk\u015fam: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/p>\nAra ö\u011fün: <\/strong>1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir.<\/p>\n![\"\"](\"https:\/\/static.mavikadin.com\/images\/haberler\/23-03\/11\/karpuz-kac-kalori-6.jpg\" "\\"\\"")
<\/p>\n
KARPUZUN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/strong><\/h3>\n100 gram karpuzun besin de\u011feri \u015föyledir:<\/strong><\/p>\n\n- Su: 91,45 g<\/li>\n
- Enerji: 30 Kcal<\/strong><\/li>\n
- Karbonhidratlar: 7.6 g<\/li>\n
- Protein: 0.6 g<\/strong><\/li>\n
- Toplam ya\u011f: 0,15 g<\/li>\n
- Kolesterol: 0 mg<\/strong><\/li>\n
- Diyet lifi: 0,4 g<\/li>\n
- Folat: 3 µg<\/strong><\/li>\n
- Niasin: 0.178 mg<\/li>\n
- Pantotenik asit: 0.221 mg<\/strong><\/li>\n
- Piridoksin: 0,045 mg<\/li>\n
- Tiamin: 0,033 mg<\/strong><\/li>\n
- A vitamini: 569 IU<\/li>\n
- C vitamini: 8,1 mg<\/strong><\/li>\n
- E vitamini<\/a>: 0.05 mg<\/li>\n
- B6 Vitamini: 0,1 mg<\/strong><\/li>\n
- Sodyum: 1 mg<\/li>\n
- Potasyum: 112 mg<\/strong><\/li>\n
- Kalsiyum: 7 mg<\/li>\n
- Bak\u0131r: 42 µg<\/strong><\/li>\n
- Demir: 0,24 mg<\/li>\n
- Magnezyum: 10 mg<\/strong><\/li>\n
- Manganez: 0,038 mg<\/li>\n
- Çinko: 0.10 mg<\/strong><\/li>\n
- Karoten-alfa: 303 µg<\/li>\n
- Kripto-ksantin-beta: 78 µg<\/strong><\/li>\n
- Lutein-zeaksantin: 8 µg<\/li>\n
- Likopen: 4532 µg<\/strong><\/li>\n
- Sitrülin: 250 mg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Karpuz yaz aylar\u0131nda sofram\u0131z\u0131 s\u00fcsleyen \u00e7o\u011fu ki\u015finin sevdi\u011fi meyvelerden. Bu s\u00fcper besin sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. Kan bas\u0131nc\u0131n\u0131 d\u00fczenliyor, kab\u0131zl\u0131\u011fa \u015fifa oluyor, b\u00f6brekleri temizliyor, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor\u2026 Karpuzun bir di\u011fer \u00f6nemli faydas\u0131 da zay\u0131flatmas\u0131\u2026 Karpuz y\u00fcksek lif i\u00e7eri\u011fi ve d\u00fc\u015f\u00fck kalorisi ile kilo vermeye yard\u0131mc\u0131 sa\u011fl\u0131kl\u0131 besinlerden. Hayvanlar \u00fczerinde yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar karpuzda bulunan arginin […]<\/p>\n","protected":false},"author":30,"featured_media":55306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[42501,39326,31766,42500,42502],"class_list":["post-55307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-karpuz-besin-degeri","tag-karpuz-diyeti","tag-karpuz-faydalari","tag-karpuz-kalori","tag-karpuz-zayiflatir-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55307"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=55307"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55307\/revisions"}],"predecessor-version":[{"id":55308,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55307\/revisions\/55308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/55306"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=55307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=55307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=55307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong><\/h3>\nKARPUZ ZAYIFLATIR MI?<\/strong><\/h3>\nKarpuz yüksek lif ve hidrasyon aç\u0131s\u0131ndan zengin içeri\u011fi ile zay\u0131flamaya yard\u0131mc\u0131 besinler aras\u0131nda yer al\u0131yor. Ba\u011f\u0131rsaklar\u0131 çal\u0131\u015ft\u0131r\u0131yor, kab\u0131zl\u0131\u011fa iyi geliyor, vücuttaki fazla ya\u011flar\u0131 yak\u0131yor…<\/strong>100 gram karpuz 30 kalori, 0.6 gram protein, 7.6 gram karbonhidrat, 6.2 gram \u015feker ve 0.4 gram lif içeriyor. Karpuzun %91’i ise sudur.<\/p>\nBu leziz meyvenin kilo verdirdi\u011fi çe\u015fitli ara\u015ft\u0131rmalara da konu oldu; Journal of Nutrition’da (Beslenme ve Diyet dergisinde) yay\u0131mlanan yeni bir ara\u015ft\u0131rmada obez farelerin diyetlerine 3 ay boyunca karpuzun içeri\u011finde bulunan arginin maddesi eklenildi, bunun sonucunda farelerin vücut ya\u011flar\u0131n\u0131n %64 oran\u0131nda azald\u0131\u011f\u0131 görüldü.<\/strong><\/p>\nKARPUZ GÖBEK ER\u0130T\u0130R M\u0130?<\/strong><\/h3>\nKarpuz, likopen ve su aç\u0131s\u0131ndan zengin içeri\u011fi sayesinde kar\u0131n bölgesindeki ödemi at\u0131yor, göbek eritmeye yard\u0131mc\u0131 oluyor. <\/strong>Mart 2007’de “Nutrition” dergisinde yay\u0131mlanan bir ara\u015ft\u0131rmaya göre, karpuz yemek kanda bulunan arginin ad\u0131 verilen amino asit miktar\u0131n\u0131 art\u0131r\u0131yor. Bu amino asit vücuttaki ya\u011f kayb\u0131n\u0131 destekliyor, kas kütlesini ise ço\u011falt\u0131yor. Kasl\u0131 bir vücut daha h\u0131zl\u0131 kilo verebiliyor.<\/p>\nKARPUZ K\u0130LO ALDIRIR MI?<\/strong><\/h3>\nKarpuz makul ölçülerde ve günlük kalori ihtiyac\u0131n\u0131 a\u015fmad\u0131\u011f\u0131n\u0131z sürece kilo ald\u0131rm\u0131yor aksine yukar\u0131da da dile getirdi\u011fimiz gibi kilo vermeye yard\u0131mc\u0131 oluyor<\/strong>. Ancak karpuz \u015feker aç\u0131s\u0131ndan zengin besin oldu\u011fundan fazla karpuz tüketimi kilo almaya yol açabiliyor. Fazla \u015feker kan \u015fekerinde dalgalanma yap\u0131yor bu durum da çabuk ac\u0131kmam\u0131za da zemin haz\u0131rl\u0131yor. Karpuzun a\u015f\u0131r\u0131 tüketimi ayn\u0131 zamanda midede gaz ve \u015fi\u015fkinlik gibi problemlere neden olabiliyor.<\/p>\n<\/p>\n
KARPUZ D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\n1.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131:<\/strong> 1 dilim karpuz, 1 kibrit kutusu ya\u011fs\u0131z beyaz peynir, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 kase yo\u011furt<\/a><\/li>\n
- Ö\u011flen: <\/strong>1 dilim karpuz<\/li>\n
- Ak\u015fam:<\/strong> 1 porsiyon tavuk gö\u011fsü, 1 kase bol ye\u015fillikli salata, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz<\/li>\n<\/ul>\n
2.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131: <\/strong>1 dilim karpuz<\/a>, 1 bardak \u015fekersiz çay, 1 adet ha\u015flanm\u0131\u015f yumurta, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün: <\/strong>5 adet ceviz ya da f\u0131nd\u0131k<\/li>\n
- Ö\u011flen:<\/strong> 1 dilim karpuz, 1 porsiyon patl\u0131can salatas\u0131, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 kase ya\u011fs\u0131z yo\u011furt<\/li>\n
- Ak\u015fam:<\/strong> 1 porsiyon \u0131zgara biftek veya ya\u011fs\u0131z tavuk eti, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim ya\u011fs\u0131z beyaz peynir<\/li>\n<\/ul>\n
3.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131:<\/strong> 1 dilim karpuz, 1 bardak çay, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 kase ya\u011fs\u0131z yo\u011furt<\/li>\n
- Ö\u011flen: <\/strong>1 porsiyon \u0131zgara bal\u0131k, bol ye\u015fillikli salata, 1 dilim kepekli ekmek<\/li>\n
- Ak\u015fam: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt, bol ye\u015fillikli salata, ha\u015flanm\u0131\u015f 1 tabak sebze<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
4.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt<\/li>\n
- Ö\u011flen: <\/strong>Çok az ya\u011f ile pi\u015firilmi\u015f mantar, ye\u015fillikli salata, 1 dilim kepekli ekmek<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 su barda\u011f\u0131 ayran<\/li>\n
- Ak\u015fam:<\/strong> 1 porsiyon \u0131zgara köfte, bol ye\u015fillikli salata<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
5.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 dilim ya\u011fs\u0131z beyaz peynir<\/li>\n
- Ara ö\u011fün:<\/strong> 5 adet ceviz ya da f\u0131nd\u0131k<\/li>\n
- Ö\u011flen:<\/strong> F\u0131r\u0131nda ya\u011fs\u0131z kabak<\/a> mücveri, 1 dilim kepekli ekmek, bol ye\u015fillikli salata<\/li>\n
- Ara ö\u011fün: <\/strong>1 dilim karpuz<\/li>\n
- Ak\u015fam: <\/strong>1 tabak zeytinya\u011fl\u0131 sebze yeme\u011fi, bol ye\u015fillikli salata<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
6.GÜN<\/strong><\/p>\n\n- Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 tane ha\u015flanm\u0131\u015f yumurta ve 1 dilim peynirle yap\u0131lm\u0131\u015f ya\u011fs\u0131z omlet, 1 dilim kepekli ekmek, salatal\u0131k ve domates<\/li>\n
- Ö\u011flen:<\/strong> 1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim kepekli ekmek, 1 dilim beyaz peynir<\/li>\n
- Ak\u015fam: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/li>\n
- Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n
7.GÜN<\/strong><\/p>\nKahvalt\u0131: <\/strong>1 dilim karpuz, 1 dilim kepekli ekmek<\/p>\nÖ\u011flen: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/p>\nAra ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim kepekli ekmek, 1 dilim beyaz peynir<\/a><\/p>\nAk\u015fam: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/p>\nAra ö\u011fün: <\/strong>1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir.<\/p>\n<\/p>\n
KARPUZUN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/strong><\/h3>\n100 gram karpuzun besin de\u011feri \u015föyledir:<\/strong><\/p>\n\n- Su: 91,45 g<\/li>\n
- Enerji: 30 Kcal<\/strong><\/li>\n
- Karbonhidratlar: 7.6 g<\/li>\n
- Protein: 0.6 g<\/strong><\/li>\n
- Toplam ya\u011f: 0,15 g<\/li>\n
- Kolesterol: 0 mg<\/strong><\/li>\n
- Diyet lifi: 0,4 g<\/li>\n
- Folat: 3 µg<\/strong><\/li>\n
- Niasin: 0.178 mg<\/li>\n
- Pantotenik asit: 0.221 mg<\/strong><\/li>\n
- Piridoksin: 0,045 mg<\/li>\n
- Tiamin: 0,033 mg<\/strong><\/li>\n
- A vitamini: 569 IU<\/li>\n
- C vitamini: 8,1 mg<\/strong><\/li>\n
- E vitamini<\/a>: 0.05 mg<\/li>\n
- B6 Vitamini: 0,1 mg<\/strong><\/li>\n
- Sodyum: 1 mg<\/li>\n
- Potasyum: 112 mg<\/strong><\/li>\n
- Kalsiyum: 7 mg<\/li>\n
- Bak\u0131r: 42 µg<\/strong><\/li>\n
- Demir: 0,24 mg<\/li>\n
- Magnezyum: 10 mg<\/strong><\/li>\n
- Manganez: 0,038 mg<\/li>\n
- Çinko: 0.10 mg<\/strong><\/li>\n
- Karoten-alfa: 303 µg<\/li>\n
- Kripto-ksantin-beta: 78 µg<\/strong><\/li>\n
- Lutein-zeaksantin: 8 µg<\/li>\n
- Likopen: 4532 µg<\/strong><\/li>\n
- Sitrülin: 250 mg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Karpuz yaz aylar\u0131nda sofram\u0131z\u0131 s\u00fcsleyen \u00e7o\u011fu ki\u015finin sevdi\u011fi meyvelerden. Bu s\u00fcper besin sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. Kan bas\u0131nc\u0131n\u0131 d\u00fczenliyor, kab\u0131zl\u0131\u011fa \u015fifa oluyor, b\u00f6brekleri temizliyor, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor\u2026 Karpuzun bir di\u011fer \u00f6nemli faydas\u0131 da zay\u0131flatmas\u0131\u2026 Karpuz y\u00fcksek lif i\u00e7eri\u011fi ve d\u00fc\u015f\u00fck kalorisi ile kilo vermeye yard\u0131mc\u0131 sa\u011fl\u0131kl\u0131 besinlerden. Hayvanlar \u00fczerinde yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar karpuzda bulunan arginin […]<\/p>\n","protected":false},"author":30,"featured_media":55306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[42501,39326,31766,42500,42502],"class_list":["post-55307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-karpuz-besin-degeri","tag-karpuz-diyeti","tag-karpuz-faydalari","tag-karpuz-kalori","tag-karpuz-zayiflatir-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55307"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=55307"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55307\/revisions"}],"predecessor-version":[{"id":55308,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55307\/revisions\/55308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/55306"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=55307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=55307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=55307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Karpuz yüksek lif ve hidrasyon aç\u0131s\u0131ndan zengin içeri\u011fi ile zay\u0131flamaya yard\u0131mc\u0131 besinler aras\u0131nda yer al\u0131yor. Ba\u011f\u0131rsaklar\u0131 çal\u0131\u015ft\u0131r\u0131yor, kab\u0131zl\u0131\u011fa iyi geliyor, vücuttaki fazla ya\u011flar\u0131 yak\u0131yor…<\/strong>100 gram karpuz 30 kalori, 0.6 gram protein, 7.6 gram karbonhidrat, 6.2 gram \u015feker ve 0.4 gram lif içeriyor. Karpuzun %91’i ise sudur.<\/p>\n Bu leziz meyvenin kilo verdirdi\u011fi çe\u015fitli ara\u015ft\u0131rmalara da konu oldu; Journal of Nutrition’da (Beslenme ve Diyet dergisinde) yay\u0131mlanan yeni bir ara\u015ft\u0131rmada obez farelerin diyetlerine 3 ay boyunca karpuzun içeri\u011finde bulunan arginin maddesi eklenildi, bunun sonucunda farelerin vücut ya\u011flar\u0131n\u0131n %64 oran\u0131nda azald\u0131\u011f\u0131 görüldü.<\/strong><\/p>\n Karpuz, likopen ve su aç\u0131s\u0131ndan zengin içeri\u011fi sayesinde kar\u0131n bölgesindeki ödemi at\u0131yor, göbek eritmeye yard\u0131mc\u0131 oluyor. <\/strong>Mart 2007’de “Nutrition” dergisinde yay\u0131mlanan bir ara\u015ft\u0131rmaya göre, karpuz yemek kanda bulunan arginin ad\u0131 verilen amino asit miktar\u0131n\u0131 art\u0131r\u0131yor. Bu amino asit vücuttaki ya\u011f kayb\u0131n\u0131 destekliyor, kas kütlesini ise ço\u011falt\u0131yor. Kasl\u0131 bir vücut daha h\u0131zl\u0131 kilo verebiliyor.<\/p>\n Karpuz makul ölçülerde ve günlük kalori ihtiyac\u0131n\u0131 a\u015fmad\u0131\u011f\u0131n\u0131z sürece kilo ald\u0131rm\u0131yor aksine yukar\u0131da da dile getirdi\u011fimiz gibi kilo vermeye yard\u0131mc\u0131 oluyor<\/strong>. Ancak karpuz \u015feker aç\u0131s\u0131ndan zengin besin oldu\u011fundan fazla karpuz tüketimi kilo almaya yol açabiliyor. Fazla \u015feker kan \u015fekerinde dalgalanma yap\u0131yor bu durum da çabuk ac\u0131kmam\u0131za da zemin haz\u0131rl\u0131yor. Karpuzun a\u015f\u0131r\u0131 tüketimi ayn\u0131 zamanda midede gaz ve \u015fi\u015fkinlik gibi problemlere neden olabiliyor.<\/p>\n 1.GÜN<\/strong><\/p>\n 2.GÜN<\/strong><\/p>\n 3.GÜN<\/strong><\/p>\n 4.GÜN<\/strong><\/p>\n 5.GÜN<\/strong><\/p>\n 6.GÜN<\/strong><\/p>\n 7.GÜN<\/strong><\/p>\n Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 dilim kepekli ekmek<\/p>\n Ö\u011flen: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/p>\n Ara ö\u011fün:<\/strong> 1 dilim karpuz, 1 dilim kepekli ekmek, 1 dilim beyaz peynir<\/a><\/p>\n Ak\u015fam: <\/strong>1 kase ya\u011fs\u0131z yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/p>\n Ara ö\u011fün: <\/strong>1 dilim karpuz, 1 dilim ya\u011fs\u0131z peynir.<\/p>\n 100 gram karpuzun besin de\u011feri \u015föyledir:<\/strong><\/p>\n Karpuz yaz aylar\u0131nda sofram\u0131z\u0131 s\u00fcsleyen \u00e7o\u011fu ki\u015finin sevdi\u011fi meyvelerden. Bu s\u00fcper besin sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. Kan bas\u0131nc\u0131n\u0131 d\u00fczenliyor, kab\u0131zl\u0131\u011fa \u015fifa oluyor, b\u00f6brekleri temizliyor, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor\u2026 Karpuzun bir di\u011fer \u00f6nemli faydas\u0131 da zay\u0131flatmas\u0131\u2026 Karpuz y\u00fcksek lif i\u00e7eri\u011fi ve d\u00fc\u015f\u00fck kalorisi ile kilo vermeye yard\u0131mc\u0131 sa\u011fl\u0131kl\u0131 besinlerden. Hayvanlar \u00fczerinde yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar karpuzda bulunan arginin […]<\/p>\n","protected":false},"author":30,"featured_media":55306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[42501,39326,31766,42500,42502],"class_list":["post-55307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-karpuz-besin-degeri","tag-karpuz-diyeti","tag-karpuz-faydalari","tag-karpuz-kalori","tag-karpuz-zayiflatir-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55307"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=55307"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55307\/revisions"}],"predecessor-version":[{"id":55308,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55307\/revisions\/55308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/55306"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=55307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=55307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=55307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}KARPUZ GÖBEK ER\u0130T\u0130R M\u0130?<\/strong><\/h3>\n
KARPUZ K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n
<\/p>\nKARPUZ D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\n
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<\/p>\nKARPUZUN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/strong><\/h3>\n
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