{"id":55709,"date":"2023-03-28T00:15:00","date_gmt":"2023-03-27T21:15:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=55709"},"modified":"2024-09-16T16:28:44","modified_gmt":"2024-09-16T13:28:44","slug":"tost-kac-kalori-kasarli-sucuklu-karisik-tost-cesitleri-ve-kalorileri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tost-kac-kalori-kasarli-sucuklu-karisik-tost-cesitleri-ve-kalorileri\/","title":{"rendered":"Tost ka\u00e7 kalori? Ka\u015farl\u0131, sucuklu, kar\u0131\u015f\u0131k\u2026 tost \u00e7e\u015fitleri ve kalorileri"},"content":{"rendered":"<p>Ka\u015farl\u0131s\u0131, sucuklu, kar\u0131\u015f\u0131\u011f\u0131\u2026 Kahvalt\u0131da tost yemeye kim hay\u0131r diyebilir ki? Tost, pratik, ekonomik ve sevilen bir alternatif. \u00d6zelikle gen\u00e7ler bu lezzete bay\u0131l\u0131yor! Peki tostun kalorisi ne, hangi tost \u00e7e\u015fidi ka\u00e7 kalori? Diyette tost yenir mi?<\/p>\n<p>Zay\u0131fl\u0131k modas\u0131 &ouml;zellikle 2000&rsquo;li y\u0131llardan sonra zirve yapt\u0131. &Ccedil;o\u011fu ki\u015fi daha ince daha da ince hatta s\u0131f\u0131r beden olman\u0131n derdine d&uuml;\u015ft&uuml;. Dolay\u0131s\u0131yla formunu korumak daim fit g&ouml;r&uuml;nt&uuml;de olmak isteyen bu ki\u015filer yiyeceklerin kalorilerine dikkat etmeye, y&uuml;ksek kalorili yiyeceklerden uzak durmaya ba\u015flad\u0131.&nbsp; Tost da uzak durulmas\u0131 gereken y&uuml;ksek kalorili besinlerden mi ne dersiniz? Bu soruyu diyetisyene sorduk.<\/p>\n<h3><strong>HANG\u0130 TOST KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Diyetisyen Gizem \u015eeber tostun ortalama 300-325 kalori oldu\u011funu ifade etmekte. Tost &ccedil;e\u015fitleri ve kalorileri i&ccedil;in buyurun devam edelim:<\/p>\n<ul>\n<li>1 adet <a href=\"..\/..\/..\/kasarli-tost-kac-kalori-yarim-ekmek-tost-ve-tost-ekmegi-kac-kalori\" target=\"_blank\" rel=\"dofollow noopener\">ka\u015farl\u0131 tost<\/a> 302 kaloridir.<\/li>\n<li><strong>1 adet kar\u0131\u015f\u0131k tost 399 kaloridir<\/strong><\/li>\n<li>1 adet sucuklu tost 330 kaloridir<\/li>\n<li><strong>1 adet <a href=\"..\/..\/..\/1-dilim-ayvalik-tostu-ekmegi-kac-kaloridir\" target=\"_blank\" rel=\"nofollow noopener\">Ayval\u0131k tostu<\/a> 415 kaloridir<\/strong><\/li>\n<li>1 adet beyaz peynirli kepekli tost 302kalori kaloridir.<\/li>\n<li><strong>Yar\u0131m ekmek tost 313 kaloridir.<\/strong><\/li>\n<li>Yar\u0131m ekmek <a href=\"..\/..\/..\/yarim-ekmek-sucuklu-tostun-kalorisi-nedir-sucuklu-tost-tarifi\" target=\"_blank\" rel=\"dofollow noopener\">sucuklu tost<\/a> 165 kaloridir.<\/li>\n<li><strong>Yar\u0131m ekmek ka\u015farl\u0131 sucuklu tost ise 200 kalori kaloridir.<\/strong><\/li>\n<\/ul>\n<h3><strong>BEYAZ TOST EKME\u011e\u0130 KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<ul>\n<li>1 ince dilim (25 gr) beyaz tost ekme\u011fi 63 kaloridir<\/li>\n<li><strong>1 orta dilim (30 gr) beyaz tost ekme\u011fi 76 kaloridir<\/strong><\/li>\n<li>1 kal\u0131n dilim (35 gr) beyaz tost ekme\u011fi 89 kaloridir<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-03\/27\/tost-kac-kalori-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>KEPEKL\u0130 TOST EKME\u011e\u0130 KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<ul>\n<li>1 orta dilim (22 gr) kepekli tost ekme\u011fi 48 kaloridir<\/li>\n<\/ul>\n<h3><strong>TAM TAHILLI TOST EKME\u011e\u0130 KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<ul>\n<li>1 ince dilim (28 gr) tam tah\u0131ll\u0131 tost ekme\u011fi 67 kaloridir<\/li>\n<li><strong>1 orta dilim (30 gr) tam tah\u0131ll\u0131 tost ekme\u011fi 72 kaloridir<\/strong><\/li>\n<li>1 kal\u0131n dilim (54 gr) tam tah\u0131ll\u0131 tost ekme\u011fi 130 kaloridir<\/li>\n<\/ul>\n<h3><strong>D\u0130YET TOST NASIL YAPILIR?<\/strong><\/h3>\n<p>2 ince dilim tam bu\u011fday ekme\u011fi aras\u0131na; 1 ince dilim ka\u015far peyniri + domates + kekik ile ya\u011fs\u0131z tost haz\u0131rlayarak diyet tostunuzu yapabilirsiniz.<\/p>\n<h3><strong>D\u0130YET\u0130SYEN EDANUR SER&Ccedil;E&rsquo;DEN YULAFLI F\u0130T TOST TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 &ccedil;ay barda\u011f\u0131 veya biraz az ince &ouml;\u011f&uuml;t&uuml;lm&uuml;\u015f yulaf ezmesi<\/li>\n<li><strong>1-2 yumurta<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pulbiber<\/strong><\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p>Malzemelerin hepsini kar\u0131\u015ft\u0131r\u0131p ak\u0131\u015fkan bir hamur k\u0131vam\u0131na getirdikten sonra ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f tost makinesinde &uuml;zerini de ya\u011fl\u0131 ka\u011f\u0131tla kapatarak 10 dakika boyunca pi\u015firiyorsunuz. S\u0131f\u0131rdan yulaf ekme\u011fi yapm\u0131\u015f gibi pi\u015fince de aras\u0131na ka\u015far peyniri koyuyorsunuz ve haz\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-03\/27\/tost-kac-kalori-5.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>SEBZEL\u0130 YULAFLI F\u0130T TOST TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 yumurta<\/li>\n<li><strong>3 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li><strong>1 avu&ccedil; dereotu<\/strong><\/li>\n<li>Ka\u015far<\/li>\n<li><strong>Kapya biber<\/strong><\/li>\n<li>1 avu&ccedil; maydanoz<\/li>\n<li><strong>Pulbiber<\/strong><\/li>\n<li>Kekik<\/li>\n<li><strong>Tuz<\/strong><\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p>T&uuml;m malzemeleri kar\u0131\u015ft\u0131r\u0131p ya\u011fl\u0131 ka\u011f\u0131t serili tost makinesine yay\u0131n pi\u015firin. Aras\u0131na istedi\u011finiz malzemeleri ekleyip dilerseniz ka\u015far ve kapya biber ekleyip tekrar pi\u015firin ka\u015far eriyene kadar i\u015fte haz\u0131r.<\/p>\n<h3><strong>SEBZEL\u0130 TOST TAR\u0130F\u0130 2<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 rendelenmi\u015f kabak<\/li>\n<li><strong>1 ka\u015f\u0131k yo\u011furt<\/strong><\/li>\n<li>3 ka\u015f\u0131k ince yulaf ezmesi<\/li>\n<li><strong>2 k&uuml;&ccedil;&uuml;k boy yumurta<\/strong><\/li>\n<li>2 ka\u015f\u0131k rendelenmi\u015f ka\u015far<\/li>\n<li><strong>Tuz ve diledi\u011finiz baharat ekleyebilirsiniz.<\/strong><\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p>Ka\u015far d\u0131\u015f\u0131ndaki t&uuml;m malzemeleri kar\u0131\u015ft\u0131r\u0131n ve &ouml;nceden \u0131s\u0131t\u0131p &uuml;zerine ya\u011fl\u0131 ka\u011f\u0131t serdi\u011finiz tost makinenizde iyi y&uuml;z&uuml;n&uuml; de iyice pi\u015firin. Ka\u015far varsa aras\u0131na ekleyip, eriyene kadar yine tost makinesine basabilirsiniz. \u015eimdiden afiyet olsun<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u015farl\u0131s\u0131, sucuklu, kar\u0131\u015f\u0131\u011f\u0131\u2026 Kahvalt\u0131da tost yemeye kim hay\u0131r diyebilir ki? Tost, pratik, ekonomik ve sevilen bir alternatif. \u00d6zelikle gen\u00e7ler bu lezzete bay\u0131l\u0131yor! Peki tostun kalorisi ne, hangi tost \u00e7e\u015fidi ka\u00e7 kalori? Diyette tost yenir mi? Zay\u0131fl\u0131k modas\u0131 &ouml;zellikle 2000&rsquo;li y\u0131llardan sonra zirve yapt\u0131. &Ccedil;o\u011fu ki\u015fi daha ince daha da ince hatta s\u0131f\u0131r beden olman\u0131n derdine [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":55708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[42700,42697,42698,42696,42699],"class_list":["post-55709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-tost","tag-kasarli-tost","tag-sucuklu-tost","tag-tost-kalori","tag-tost-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55709"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=55709"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55709\/revisions"}],"predecessor-version":[{"id":55710,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/55709\/revisions\/55710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/55708"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=55709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=55709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=55709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}