{"id":56087,"date":"2023-04-08T12:53:00","date_gmt":"2023-04-08T09:53:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=56087"},"modified":"2024-09-16T16:44:07","modified_gmt":"2024-09-16T13:44:07","slug":"oruc-tutarken-mide-agrisi-neden-olur-nasil-gecer-ramazanda-karin-agrisi-icin-dogal-tedavi-yollari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/oruc-tutarken-mide-agrisi-neden-olur-nasil-gecer-ramazanda-karin-agrisi-icin-dogal-tedavi-yollari\/","title":{"rendered":"Oru\u00e7 tutarken mide a\u011fr\u0131s\u0131 neden olur, nas\u0131l ge\u00e7er? Ramazanda kar\u0131n a\u011fr\u0131s\u0131 i\u00e7in do\u011fal tedavi yollar\u0131"},"content":{"rendered":"<p>Oru\u00e7 tutarken mide a\u011fr\u0131s\u0131 \u00f6zellikle orucun ilk g\u00fcnlerinde yayg\u0131n g\u00f6r\u00fclen bir sa\u011fl\u0131k sorunu. Ramazan ay\u0131nda beslenme rutinin de\u011fi\u015fmesinin yan\u0131 s\u0131ra uzun s\u00fcre yetersiz s\u0131v\u0131 al\u0131m\u0131, daha \u00f6nceden mevcut olan gastrit gibi mide hastal\u0131klar\u0131 da mide a\u011fr\u0131s\u0131 yapabiliyor. Oru\u00e7 tutarken mide a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesi i\u00e7in doktorun verece\u011fi mide ila\u00e7lar\u0131n\u0131n yan\u0131 s\u0131ra karbonat, kekik \u00e7ay\u0131 ve tahin gibi do\u011fal y\u00f6ntemler de a\u011fr\u0131y\u0131 ge\u00e7irebiliyor.<\/p>\n<p>Ramazanda orucu a&ccedil;arken h\u0131zl\u0131 yemek yemek, yemekte s\u0131n\u0131r\u0131 a\u015f\u0131p &ccedil;ok yemek, k\u0131zart\u0131lm\u0131\u015f, ya\u011fl\u0131 ve baharatl\u0131 g\u0131dalar t&uuml;ketmek oru&ccedil;luyken mide a\u011fr\u0131s\u0131n\u0131n muhtemel nedenlerinden. Oru&ccedil; tutarken mide a\u011fr\u0131s\u0131na kab\u0131zl\u0131k, \u015fi\u015fkinlik ve haz\u0131ms\u0131zl\u0131k da e\u015flik edebiliyor. Ramazanda mide a\u011fr\u0131s\u0131n\u0131n sebepleri ve tedavisi i&ccedil;in buyurun devam edelim.<\/p>\n<h3><strong>ORU&Ccedil; TUTARKEN M\u0130DE A\u011eRISI NEDEN OLUR?<\/strong><\/h3>\n<p><strong>Oru&ccedil;luyken hi&ccedil;bir \u015fey yemesek bile midemiz mide asidini &uuml;retmeye devam eder. Bu t&uuml;r asitlerin midede birikmesi mide a\u011fr\u0131s\u0131na yol a&ccedil;abiliyor.<\/strong> Oru&ccedil; tutarken midemiz, uzun saatler boyunca kat\u0131 hi&ccedil;bir \u015fey t&uuml;ketmeyerek al\u0131\u015f\u0131lm\u0131\u015f rutinin d\u0131\u015f\u0131na &ccedil;\u0131kar. Ancak midemiz gelecek yiyecekleri beklemeye devam eder, bu durum midede asit birikimine yol a&ccedil;an HCL hormonu salg\u0131lanmas\u0131na neden olur. Midede biriken asit de mide a\u011fr\u0131s\u0131 yapabilir, bu durum genellikle az su i&ccedil;me al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filerde g&ouml;r&uuml;l&uuml;r. Oru&ccedil; tutarken mide a\u011fr\u0131s\u0131n\u0131n di\u011fer nedenleri \u015f&ouml;yle:<\/p>\n<ul>\n<li>Midenizde mide mikropu denilen helikobakter pilori varsa, gastrit, gastro&ouml;zofageal refl&uuml; hastal\u0131\u011f\u0131 (G&Ouml;RH), mide &uuml;lseri ve akut gastroenterit hastal\u0131klar\u0131ndan muzdaripseniz oru&ccedil; tutarken de kar\u0131n a\u011fr\u0131s\u0131, haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, ge\u011firme gibi problemle kar\u015f\u0131la\u015fabilirsiniz.<\/li>\n<li><strong>\u0130ftar ve sahurda ya\u011fl\u0131, baharatl\u0131, k\u0131zarm\u0131\u015f yiyecekler yemek de mide a\u011fr\u0131s\u0131na neden olabiliyor.<\/strong><\/li>\n<li>\u0130ftar\u0131 yaparken &ouml;l&ccedil;&uuml;y&uuml; ka&ccedil;\u0131rmak fazla yemek de mide a\u011fr\u0131s\u0131n\u0131n muhtemel sebeplerinden.<\/li>\n<li><strong>Ramazanda az su i&ccedil;mek de midede asidi art\u0131r\u0131p midede a\u011fr\u0131ya yol a&ccedil;abiliyor. Dehidrasyona ba\u011fl\u0131 mide a\u011fr\u0131s\u0131n\u0131 &ouml;nlemek i&ccedil;in iftardan sahura kadar 10-12 bardak su i&ccedil;meli.<\/strong><\/li>\n<li>Oru&ccedil; tutarken uzun s&uuml;re a&ccedil;l\u0131\u011fa ba\u011fl\u0131 olarak stres ya\u015f\u0131yorsan\u0131z stres ve kayg\u0131 da mide a\u011fr\u0131s\u0131 yapabiliyor.<\/li>\n<li><strong>Oru&ccedil; tutarken yetersiz s\u0131v\u0131 al\u0131yorsan\u0131z bu durumda mide a\u011fr\u0131s\u0131n\u0131 tetikleyebilir.<\/strong><\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-04\/07\/oruc-mide-agrisi-4.jpg\" alt=\"\" title=\"\">ORU&Ccedil; TUTARKEN M\u0130DE A\u011eRISI NASIL GE&Ccedil;ER?<\/strong><\/h3>\n<p>Mide a\u011fr\u0131s\u0131n\u0131n ge&ccedil;mesi i&ccedil;in sa\u011fl\u0131k oca\u011f\u0131 doktorunun ve eczac\u0131n\u0131z\u0131n &ouml;nerece\u011fi mide ilac\u0131n\u0131 sahurda kullanman\u0131z, oru&ccedil; tutarken mide a\u011fr\u0131s\u0131n\u0131 &ouml;nleyecektir. Proton pompa inhibit&ouml;r&uuml; ila&ccedil;lar grubunda yer alan mide asidini bask\u0131layan mide koruyucu ila&ccedil;lar da g&uuml;nde bir kez sahurdan &ouml;nce a&ccedil; karn\u0131na doktora dan\u0131\u015f\u0131larak al\u0131nabilir. Bu ila&ccedil;lar al\u0131nacaksa bir ay boyunca aral\u0131ks\u0131z kullan\u0131lmas\u0131 &ouml;nerilir. \u0130la&ccedil;lar\u0131n etkisi genellikle &uuml;&ccedil; ila be\u015f g&uuml;n i&ccedil;inde g&ouml;r&uuml;lmeye ba\u015flar.<\/p>\n<p><strong>Oru&ccedil; tutarken mide a\u011fr\u0131s\u0131n\u0131n ge&ccedil;mesi i&ccedil;in uzmanlar\u0131n &ouml;nerileri \u015fu \u015fekilde:<\/strong><\/p>\n<ul>\n<li>Tahin mide a\u011fr\u0131s\u0131na do\u011fal \u015fifad\u0131r ve kesin &ccedil;&ouml;z&uuml;md&uuml;r. Sahurda 1-2 yemek ka\u015f\u0131\u011f\u0131 tahin mide asidini dengeler, midedeki yaralar\u0131 onar\u0131r, mide a\u011fr\u0131s\u0131 ya\u015faman\u0131z\u0131 &ouml;nler. &nbsp;Tahinin tad\u0131n\u0131 sevmiyorsan\u0131z tahin helvas\u0131 da yiyebilirsiniz.<\/li>\n<li><strong>Sahurda ve iftarda asitli i&ccedil;ecek ve yiyeceklerden uzak durulmal\u0131, &ccedil;ay, kahve, sigara kullan\u0131m\u0131 azalt\u0131lmal\u0131, y&uuml;ksek yast\u0131kta yat\u0131lmal\u0131, yemekten hemen sonra yat\u0131lmamal\u0131.<\/strong><\/li>\n<li>Karbonatl\u0131 su da mide a\u011fr\u0131s\u0131na iyi gelebiliyor. 1 bardak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karbonat eklenip bunu sahurda veya iftarda i&ccedil;ebilirsiniz. Y&uuml;ksek tansiyon sorunu ya\u015fayanlar karbonat kullanmamal\u0131.<\/li>\n<li><strong>Ya\u011fl\u0131, k\u0131zarm\u0131\u015f ve baharatl\u0131 yiyecekler yerine daha hafif besinler tercih edilmeli.<\/strong><\/li>\n<li>Mide &uuml;zerine s\u0131cak su torbas\u0131 koyarak da oru&ccedil; tutarken mide a\u011fr\u0131s\u0131 ile ba\u015fedebilirsiniz.<\/li>\n<li><strong>Doktora dan\u0131\u015farak 1-2 adet zeytin &ccedil;ekirde\u011fini sahur veya iftarda yahut iftardan sonra su ile hap gibi yutmak da mide a\u011fr\u0131s\u0131 i&ccedil;in tecr&uuml;be edilmi\u015f \u015fifad\u0131r.<\/strong><\/li>\n<li>Patates suyu sayesinde de mide a\u011fr\u0131n\u0131z ge&ccedil;ebilir. &Ccedil;i\u011f patatesi rendeleyip s&uuml;z&uuml;n ve suyunu &ccedil;\u0131kar\u0131n. Bu suyu i&ccedil;mek mide a\u011fr\u0131s\u0131na birebir. Sahurda veya iftarda i&ccedil;ilebilir.<\/li>\n<li><strong>Sahur mutlaka yap\u0131lmal\u0131. Sahurda s&uuml;t, et ve yumurta gibi protein i&ccedil;eren besinler yenilmeli.<\/strong><\/li>\n<li>\u015eerbetli tatl\u0131lar yerine s&uuml;tl&uuml; ya da meyveli tatl\u0131lar tercih etmeli.<\/li>\n<li><strong>2.5 litre kadar suyu iftarla sahur aras\u0131nda t&uuml;ketmeli.<\/strong><\/li>\n<li>\u0130ftara bir tabak &ccedil;orba ile ba\u015flan\u0131p, 15 dakika ara verilmeli. Ard\u0131ndan bir et ya da sebze yeme\u011fi veya salata ile kar\u0131n doyurulmal\u0131.<\/li>\n<li><strong>\u0130ftar ve sahurda a\u015f\u0131r\u0131 yemek yememeli, lokmalar\u0131 k&uuml;&ccedil;&uuml;k k&uuml;&ccedil;&uuml;k al\u0131p &ccedil;ok &ccedil;i\u011fnemeli ve yava\u015f yemeli.<\/strong><\/li>\n<li>Kekik suyu da mide a\u011fr\u0131s\u0131na bir di\u011fer kesin &ccedil;&ouml;z&uuml;md&uuml;r. 1 bardak suyu cezveye al\u0131n i&ccedil;erisine 1-2 yemek ka\u015f\u0131\u011f\u0131 kekik at\u0131p kaynat\u0131n. S&uuml;z&uuml;n bu &ccedil;ay\u0131 iftarda veya sahurda i&ccedil;ebilirsiniz.<\/li>\n<li><strong>Mide a\u011fr\u0131s\u0131n\u0131 leblebi ile giderebilirsiniz. Bir avu&ccedil; leblebi mide a\u011fr\u0131s\u0131n\u0131 an\u0131nda kesecektir. \u0130ftarda leblebi yiyebilirsiniz.<\/strong><\/li>\n<li>Bir bardak Il\u0131k laktozsuz s&uuml;t, 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 zerde&ccedil;al 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 bal\u0131 kar\u0131\u015ft\u0131r\u0131p i&ccedil;erek de mide a\u011fr\u0131s\u0131ndan kurtulabilirsiniz. Bunu sahur veya iftarda i&ccedil;erek mide a\u011fr\u0131s\u0131na dur diyebilirsiniz.<\/li>\n<\/ul>\n<p><a href=\"..\/..\/..\/oruc-tutun-sihhat-bulun-oruc-tutmanin-bilimsel-olarak-ispatlanmis-15-faydasi\" target=\"_blank\" rel=\"dofollow noopener\">Oru&ccedil; tutun s\u0131hhat bulun! Oru&ccedil; tutman\u0131n bilimsel olarak ispatlanm\u0131\u015f 15 faydas\u0131 T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oru\u00e7 tutarken mide a\u011fr\u0131s\u0131 \u00f6zellikle orucun ilk g\u00fcnlerinde yayg\u0131n g\u00f6r\u00fclen bir sa\u011fl\u0131k sorunu. Ramazan ay\u0131nda beslenme rutinin de\u011fi\u015fmesinin yan\u0131 s\u0131ra uzun s\u00fcre yetersiz s\u0131v\u0131 al\u0131m\u0131, daha \u00f6nceden mevcut olan gastrit gibi mide hastal\u0131klar\u0131 da mide a\u011fr\u0131s\u0131 yapabiliyor. Oru\u00e7 tutarken mide a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesi i\u00e7in doktorun verece\u011fi mide ila\u00e7lar\u0131n\u0131n yan\u0131 s\u0131ra karbonat, kekik \u00e7ay\u0131 ve tahin gibi [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":56086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[43032,43031,43029,43030,43033],"class_list":["post-56087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-dogal-mide-agrisi","tag-mide-agrisi-tedavisi","tag-oruc-mide-agrisi","tag-ramazan-mide-agrisi","tag-ramazan-sagligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56087"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=56087"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56087\/revisions"}],"predecessor-version":[{"id":56088,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56087\/revisions\/56088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/56086"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=56087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=56087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=56087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}