{"id":56165,"date":"2023-04-11T06:57:00","date_gmt":"2023-04-11T03:57:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=56165"},"modified":"2024-09-16T16:47:25","modified_gmt":"2024-09-16T13:47:25","slug":"erik-kac-kalori-yesil-erigi-tuzla-yemek-kilo-aldirir-mi-1-haftalik-erik-diyeti-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/erik-kac-kalori-yesil-erigi-tuzla-yemek-kilo-aldirir-mi-1-haftalik-erik-diyeti-listesi\/","title":{"rendered":"Erik ka\u00e7 kalori? Ye\u015fil eri\u011fi tuzla yemek kilo ald\u0131r\u0131r m\u0131? 1 haftal\u0131k erik diyeti listesi"},"content":{"rendered":"<p>Bahar aylar\u0131n\u0131n m\u00fcjdecisi ye\u015fil erik \u00fclkemizde sevilen meyvelerden. \u00d6zellikle tuza ban\u0131l\u0131p yenildi\u011finde yeme\u011fe doyulmuyor, tad\u0131 damakta kal\u0131yor\u2026 Bu g\u00fczel meyve hem \u00e7ok sa\u011fl\u0131kl\u0131, hem de kilo vermeye yard\u0131mc\u0131. Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131p kab\u0131zl\u0131\u011f\u0131 gideriyor, d\u00fc\u015f\u00fck kalorisi ile kilo vermeyi destekliyor. Peki ye\u015fil erik ka\u00e7 kalori? Diyette yenir mi?<\/p>\n<p>Meyve olsun sebze olsun t&uuml;m yiyeceklerin kalorisini bilmek fit kalman\u0131n en b&uuml;y&uuml;k s\u0131rr\u0131. Genellikle &ccedil;o\u011fu meyve ve sebzenin kalorisi &ccedil;ok d&uuml;\u015f&uuml;kt&uuml;r. Erik de bu d&uuml;\u015f&uuml;k kalorili meyvelerden. 10 adet erik 1 porsiyon ediyor. Diyet listelerinde de s\u0131kl\u0131kla yer alan eri\u011fi ara &ouml;\u011f&uuml;nlerde 1 porsiyon olarak g&uuml;venle t&uuml;ketebilirsiniz.<\/p>\n<h3><strong>ER\u0130K KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<ul>\n<li>1 adet k&uuml;&ccedil;&uuml;k boy erik 5 kalori<\/li>\n<li><strong>1 adet orta boy erik 9 kalori<\/strong><\/li>\n<li>1 adet b&uuml;y&uuml;k boy erik 19 kalori<\/li>\n<li><strong>10 adet ye\u015fil erik 100 grama kar\u015f\u0131l\u0131k gelir. Bu ise toplam 68 kaloriye denktir.<\/strong><\/li>\n<li>200 gram erik 136 kalori<\/li>\n<\/ul>\n<h3><strong>ER\u0130K ZAYIFLATIR MI YOKSA K\u0130LO MU ALDIRIR?<\/strong><\/h3>\n<p><strong>Erik d&uuml;\u015f&uuml;k kalorisi ve y&uuml;ksek lif i&ccedil;eri\u011fi ile zay\u0131flamaya yard\u0131mc\u0131 besinlerden. Kab\u0131zl\u0131\u011f\u0131 &ouml;nleyip ba\u011f\u0131rsaklar\u0131n d&uuml;zenli &ccedil;al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor. Uzun s&uuml;reli tokluk hissi verip kilo vermeyi destekliyor.<\/strong><\/p>\n<p>Kilo tak\u0131nt\u0131s\u0131 olanlar, daim fit kalmak isteyenler i&ccedil;in ye\u015fil <a href=\"..\/..\/..\/murdum-eriginin-sagliga-15-faydasi-kanseri-onluyor-kansizliga-iyi-geliyor\" target=\"_blank\" rel=\"dofollow noopener\">erik<\/a> ideal meyve. Kan \u015fekerini dengeliyor, kandaki glikoz seviyesini normale &ccedil;evirip bu sayede a&ccedil;l\u0131k krizlerini engelliyor. Cilt ba\u011f dokusunu g&uuml;&ccedil;lendirip kilo verirken sarkmay\u0131 &ouml;nl&uuml;yor. Sa\u011fl\u0131\u011f\u0131m\u0131z i&ccedil;in olduk&ccedil;a faydal\u0131 olan ye\u015fil erik, ince ve zarif bir g&ouml;r&uuml;n&uuml;me kavu\u015fmam\u0131zda etkili rol oynuyor. Ye\u015fil erikte bulunan lifler midede kolayca sindiriliyor. Haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, gaz ve kab\u0131zl\u0131k gibi sorunlara da \u015fifa oluyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-04\/09\/erik-kac-kalori-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>ER\u0130K K\u0130LO YAPAR MI?<\/strong><\/h3>\n<p>G&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 a\u015fmad\u0131\u011f\u0131n\u0131z s&uuml;rece erik zay\u0131flatan meyveler aras\u0131nda say\u0131labilir. Ancak g&uuml;nl&uuml;k kalori ihtiyac\u0131na ek olarak erik t&uuml;ketirseniz zay\u0131flamak yerine kilo alabilirsiniz.<\/p>\n<p>Kad\u0131nlarda g&uuml;nl&uuml;k kalori ihtiyac\u0131 1800-2000 iken erkeklerde bu oran 2200-2500 kaloridir. Bu oran\u0131 a\u015f\u0131p &uuml;zerine bir de erik yemek sizi \u015fi\u015fmanlatabilir.<\/p>\n<h3><strong>&nbsp;ER\u0130\u011e\u0130N TUZLA YEN\u0130LMES\u0130 K\u0130LO YAPAR MI?<\/strong><\/h3>\n<p>Tuzun kalorisi s\u0131f\u0131ra yak\u0131nd\u0131r bu nedenle eri\u011fin tuzla yenilmesi kilo ald\u0131rmaz. Fakat tuza ban\u0131lm\u0131\u015f erik gibi tuzlu besinler v&uuml;cutta &ouml;deme neden olur, &ouml;dem dolay\u0131s\u0131yla daha \u015fi\u015f ve kilolu g&ouml;r&uuml;nebilirsiniz. &Uuml;stelik fazla tuz t&uuml;ketimi zaten normalde de tavsiye edilmemektedir. Bu nedenle ye\u015fil eri\u011fi tuzsuz yemek daha sa\u011fl\u0131kl\u0131d\u0131r.<\/p>\n<h3><strong>7 G&Uuml;NDE ZAYIFLATAN ER\u0130K D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<h3><strong>1.G&uuml;n<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>2 ince dilim kepek ekme\u011fi<\/li>\n<li><strong>1 dilim ya\u011fs\u0131z, tuzsuz beyaz peynir<\/strong><\/li>\n<li>1 adet domates ve 1 adet salatal\u0131k ve 5 adet zeytin ile yap\u0131lan salata<\/li>\n<li><strong>1 adet <a href=\"..\/..\/..\/1-adet-ceviz-kac-kalori-10-gunde-5-kilo-zayiflatan-hurma-ceviz-diyeti-nasil-yapilir\" target=\"_blank\" rel=\"nofollow noopener\">ceviz<\/a> 3 adet badem ve 3 adet f\u0131nd\u0131k<\/strong><\/li>\n<li>1 adet elma.<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li><strong>1 adet simit<\/strong><\/li>\n<li>1 kase salata veya 1 kase cac\u0131k.<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li>1 porsiyon ya\u011fs\u0131z et sote<\/li>\n<li>1 kase salata<\/li>\n<\/ul>\n<h3><strong>2.G&uuml;n<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>2 ince dilim kepek ekme\u011fi<\/li>\n<li><strong>1 dilim ya\u011fs\u0131z, tuzsuz beyaz peynir<\/strong><\/li>\n<li>1 adet ceviz 3 adet badem ve 3 adet f\u0131nd\u0131k<\/li>\n<li><strong>1 adet elma.<\/strong><\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li><strong>1 kase taze fasulye yeme\u011fi<\/strong><\/li>\n<li>1 bardak ayran yahut yo\u011furt<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li><strong>1 kase sebze yeme\u011fi<\/strong><\/li>\n<li>3 ka\u015f\u0131k yo\u011furt<\/li>\n<li><strong>1 kase salata<\/strong><\/li>\n<\/ul>\n<h3><strong>3.G&uuml;n<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>2 ince dilim kepek ekme\u011fi<\/li>\n<li><strong>1 dilim ya\u011fs\u0131z, tuzsuz beyaz peynir<\/strong><\/li>\n<li>1 adet domates ve 1 adet salatal\u0131k ve 5 adet zeytin ile yap\u0131lan salata<\/li>\n<li><strong>1 adet ceviz 3 adet badem ve 3 adet f\u0131nd\u0131k<\/strong><\/li>\n<li>1 adet <a href=\"..\/..\/..\/kivi-kis-meyvesi-mi-ne-zaman-hangi-mevsimde-yenir-kivi-kabugu-yenir-mi\" target=\"_blank\" rel=\"nofollow noopener\">kivi<\/a> ya da elma.<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li><strong>1 bardak ayran<\/strong><\/li>\n<li>1 porsiyon f\u0131r\u0131nda pi\u015fmi\u015f tavuk<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li><strong>1 kase ya\u011fs\u0131z tuzsuz salata<\/strong><\/li>\n<li>2 dilim tam bu\u011fday ekme\u011fi<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-04\/09\/erik-kac-kalori-5.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>4.G&uuml;n<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>2 ince dilim kepek ekme\u011fi<\/li>\n<li><strong>1 dilim ya\u011fs\u0131z, tuzsuz beyaz peynir<\/strong><\/li>\n<li>1 tane ha\u015flanm\u0131\u015f yumurta.<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li>1 tabak patates yeme\u011fi.<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li><strong>1 porsiyon bal\u0131k \u0131zgara<\/strong><\/li>\n<li>1 kase ya\u011fs\u0131z tuzsuz salata.<\/li>\n<\/ul>\n<h3><strong>5.G&uuml;n<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>2 ince dilim kepek ekme\u011fi<\/li>\n<li><strong>1 dilim ya\u011fs\u0131z, tuzsuz beyaz peynir<\/strong><\/li>\n<li>1 adet domates ve 1 adet salatal\u0131k ve 5 adet zeytin ile yap\u0131lan salata<\/li>\n<li><strong>1 adet ceviz 3 adet badem ve 3 adet f\u0131nd\u0131k<\/strong><\/li>\n<li>1 adet elma.<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li>1 kase peynirli makarna<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li><strong>1 porsiyon sebze yeme\u011fi<\/strong><\/li>\n<li>&nbsp;1 kase salata.<\/li>\n<\/ul>\n<h3>6.G<strong>&uuml;<\/strong>n<\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>2 ince dilim kepek ekme\u011fi<\/li>\n<li><strong>1 dilim ya\u011fs\u0131z, tuzsuz beyaz peynir<\/strong><\/li>\n<li>1 adet domates ve 1 adet salatal\u0131k ve 5 adet zeytin ile yap\u0131lan salata<\/li>\n<li><strong>1 adet ceviz 3 adet badem ve 3 adet f\u0131nd\u0131k<\/strong><\/li>\n<li>1 adet elma.<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li><strong>1 tabak ha\u015flanm\u0131\u015f et<\/strong><\/li>\n<li>1 bardak ayran<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li><strong>Izgara bal\u0131k<\/strong><\/li>\n<li>1 kase salata<\/li>\n<\/ul>\n<h3><strong>7.G&uuml;n<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>2 ince dilim kepek ekme\u011fi<\/li>\n<li><strong>1 dilim ya\u011fs\u0131z, tuzsuz beyaz peynir<\/strong><\/li>\n<li>1 adet domates ve 1 adet salatal\u0131k ve 5 adet zeytin ile yap\u0131lan salata<\/li>\n<li><strong>1 adet ceviz 3 adet badem ve 3 adet f\u0131nd\u0131k<\/strong><\/li>\n<li>1 adet elma veya mevsim meyvesi<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram <a href=\"..\/..\/..\/erik-ne-zaman-cikar-yesil-erik-hangi-ayda-ve-hangi-mevsimde-olur\" target=\"_blank\" rel=\"nofollow noopener\">ye\u015fil erik<\/a><\/li>\n<li>1 kase peynirli makarna<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>Yemekten en az yar\u0131m saat &ouml;nce 200 gram ye\u015fil erik<\/li>\n<li><strong>1 porsiyon sebze yeme\u011fi<\/strong><\/li>\n<li>1 kase salata.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bahar aylar\u0131n\u0131n m\u00fcjdecisi ye\u015fil erik \u00fclkemizde sevilen meyvelerden. \u00d6zellikle tuza ban\u0131l\u0131p yenildi\u011finde yeme\u011fe doyulmuyor, tad\u0131 damakta kal\u0131yor\u2026 Bu g\u00fczel meyve hem \u00e7ok sa\u011fl\u0131kl\u0131, hem de kilo vermeye yard\u0131mc\u0131. Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131p kab\u0131zl\u0131\u011f\u0131 gideriyor, d\u00fc\u015f\u00fck kalorisi ile kilo vermeyi destekliyor. Peki ye\u015fil erik ka\u00e7 kalori? Diyette yenir mi? Meyve olsun sebze olsun t&uuml;m yiyeceklerin kalorisini bilmek fit [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":56164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[36871,349,181,20676],"class_list":["post-56165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-erik","tag-kalori","tag-kilo-verme","tag-yesil-erik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56165"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=56165"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56165\/revisions"}],"predecessor-version":[{"id":56166,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56165\/revisions\/56166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/56164"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=56165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=56165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=56165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}